Handstand Press Workout Routine 🌟
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- Опубликовано: 16 май 2024
- One of my favourite skills is the handstand press. It takes a lot of practice to learn, but I promise you, the day your feet effortlessly lift off of the ground, you'll be so proud of all the hard work you put in.
By setting the handstand press as your goal, you'll give purpose to your flexibility, strength and handstand training, allowing you to achieve many more calisthenics skills.
This routine helps with pike press to handstand, straddle press to handstand, zombie press to handstand and more.
Also, learning to press requires serious wrist mobility; once your wrists become tired, switch to using p-bars or dumbbells.
Push-Up Bars:
www.pullup-dip.com/us/push-up...
CODE: Summerfitness10
Handstand Press Workout Sheet:
mailchi.mp/26670fc2aeac/hands...
Top 3 Tips to Handstand Press:
summerfunfitness.com/how-to-g...
How to Wall Assisted Handstand:
summerfunfitness.com/the-best...
Free Calisthenics Workouts:
summerfunfitness.com/calisthe...
Follow me on Instagram for unique #calisthenics tips. @summerfunfitness_ / summerfunfi. .
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I'm an ex gymnast, used to have my press handstand and I'm trying to get it back. This is one of the best videos I've seen yet!
Believe me, she is one of the Top handstand masters ever, after one of her tutorials magic happens!🤸🤗
Which tutorial? ❤
There are plenty handstand masters 😊
thanks to Ryan too haha. explaining possible mistakes as a beginner and actually seeing it on the video and being corrected is really helpful and makes me feel better about my skill level :)
Yeah, his participation adds a lot to the video. Keep bringing this guy 🤸♂️
Amazing!! I’m 52 and been on the handstand journey for 2 years. Love your description of how at some point your legs magically lift effortlessly 😃- can’t wait!
The video I was looking for!!!! It's perfect! Thank you so much.
Man I just discovered your channel and I am obsessed !!!! This is exactly what I needed ❤️
Thanks for these and including Ryan! I'm working on it now but struggle with hip flexibility like I think he does as well. Will keep at it!
Thanks for the training outline! Was about to make one myself, but this more than delivers! I haven't (yet) delved deep into your videos, but they seem on point and easily approachable. Greetings from snowy Finland 🇫🇮
I was here for handsstand, but giiiiiirl you just won my heart ❤
Sis, your mobility is amazing! Great video.
Great and useful, thank you!
Such great information thank you!😊
Fantastic tutorial and amazing coach! I'm super excited to try it all out tomorrow at the gym 😍 thank you xx
Such good info!!!❤ I’m so into your videos now that I was recommended!!! I’m close but need a little more work I’m so happy to find your channel. It’s hard to find a good teacher who knows how to do these things
Hey, Summer. I want to thank you, send my love to you!! One year ago, I wanted to learn how to do a pull up, so, I searched on youtube and found all kinds of programs, but non of them worked. I stopped trying and then got back. Even though I tried dozens of programs, I could not perform a pull up. Half a year later, I discovered your channel. You are so inspiring! I started working out again and a couple of months later I succeeded doing a pull up!! Now I can do three pullups. You helped me during my own journey, you are the reason that lead me to success. I am thanking you so much! It means a lot to me, thank you thank you thank you❤ I wish everybody knew about this channel.
Great video! I saw your Reel at Instagram but everything was very fast, but here I can see all very well explained :) Thank you! I will try it
I did use the handstand press workout sheet so thank you!
Thank you 🪬 AWESOME tutorial
AMAZING !!
*What a great video.*
(and I love your voice)
Thumbs 👍
PS. Thank you for your time. Thank you for your effort. And thank you for teaching us.
As a man I just wanna say how much I enjoy and learn from your content
Awwwn my heart melted by the way you speak and your stunning face 👀 just by clicking the video ❤️😊
Out of a lot of Calisthenics YT channels...i think yours is very well thought out. I've seen so many YT calisthenics channels (mostly guys) give their tutorial but never like this
First! Thank you, I don't even have my handstand yet but getting closer each day! Different handstand press variations are definitely on my list
Thank you ❤
Im 54 and i will be working on this!
Awesomeness
Thank you 💃
Thank you so muchhh for this !! So many exercises to work with💪👏🙌Could you make a follow along type video of the routine?
Amazing tutorial!
I don't know why this was in my suggestions but I am happy this video was suggested
So great!!
Hi Summer, I was looking for handstand workouts and found your channel, it's amazing content, keep it up! Trying to get through all your workout/drills videos. What would really-really be next level is to do more of the follow-along videos - this one is so great but as a first time watcher each half minute or so I need to stop the video between exercises.
You're very concise but you say the things I need to know
great video! learned a lot, thanks!
Today I achieved my first handstand press and I want to say THANK YOU.,
I feel comforted by Ryan’s struggles but I cannot even kick up like he can!
Great video!!
Wow... Brian is a lucky man 😊
Hi , new subscriber here. Enjoy your vids.
Thanks
Great content ! Weighted good mornings (seated) also help for reaching the pancake mobility.
I'm very glad and happy that I have found your channel.
I will follow all your videos. And by Lord help and your guide I will improve my gimnástica.
I appreciate your time and free work and teaching you did for us all.
Best wishes ❤ greetings
Thank you very much. 👍👍👍💪💪💪🙏🙏🙏From Russia with love 💓💓💓
This is my dream skill
Makes me feel a lot better about my skill level, watching someone other than summer 😂
You are so impressive.
You are so damn amazing!
Awesome channel! Just found you through the interview on Fitness Faq's channel. By the way, I got a question. I know that we need to have an posterior pelvic tilt to raise our legs on the press, but when it comes to the top part of the press (6:30) it seems we need to have a little arch on the back to align the hips with the shoulders, which seems to require an anterior pelvic tilt. Am I right? Should we have an anterior pelvic tilt at the top? Thanks! 🤸♂️
thank you for sharing everything in this video and that you say handstand (10sec hold) took u 13 months by practising 5 days a week. nowadays people think every move u can get in only 5 min or 2 weeks when u scroll social media. thats so sad bc at one point it will get harder and you might see no improvements, so people may give up quickly, because they dont realize some moves can take MONTHS and not only a short amount of time :/
Wow! You really taught yourself that? With no gymnastics background? You girl, are truly amazing ;-)
I've tried for so long but always failed to get my feet off of the ground even...How did you do it?
P.S.
instantly subscribed to your channel ;-D
P.P.S.
I can already hold a handstand for 10+ seconds - am i ready for the handstand press? Will it ever happen?
Troppo forte 💪
❤❤❤
Hey! Nice video thanks! You said make sure you work both legs for kick ups but it's not working with my right leg. Is it possible to skip that and still work on press?
who is summer?
for the hungry, it is bread.
for the sick, it is healing.
for the lonely, it is the companion.
for the sad, it is joy.
for the reader, it is the word.
for the prisoner, it is freedom.
for the poor, it is the treasure.
for the debtor, it is forgiveness.
Good job 👍🌹🌹
Just found your channel. That's a very in-depth video. Thank you...
You have a beautiful body- very strong! The muscle bellies are popping out.
Do you have any advice for someone who has trouble on increasing their external rotation of your arms when moving the angle from plank to pike & then to handstand. my arms Rotate inwards & start bending. Any ideas? Much appreciated! Great Video! Thanks, Karsten 🙏🏼
My hip mobility is similar to Ryan's so I expect to have similar issues when trying some of these exercises. Do these moves help to improve that hip flexibility and mobility?
I want to have multiple pike presses i can do one pike press and max pike press + straddle press woth lowering to straddle l-sit.
do you have any forearm drills or tutorial? 🩵
I hope you guys will remind me to update I'm taking a 30 day press handstand challenge
Goddess build !!!
Do you find for pancake one leg moves more than the other? I have this issue.
Love you
So nice videos, really inspiring, I would like you to Meet and take parronal training, I am from INDIA, would love to join if you conduct any sessione in future, love you so much ❤
You have the most lovely body! My body goal
Would you be able to create a video on this? Is it primarily body-weighted workouts that helped you to achieve this?
im about 13months training
5:21 what are these boxes called?
help i tried and i did it a bit bad and fell on top of my head and it hurts so much
This tutorial looks like the best so far, but a minor thing i saw in pancake/dynamic pancake somewhere else were to add a small cushion on your ass, when you are inflexible as ‘that guy’
Do you have any ideas what I can do to lift my legs up? I feel I'm on the strong side for a female with gut shoulder and arm strength. But no matter how often I praxis I am never able to lift me legs up :(
Have you practiced this workout routine? It has many drills designed to help you lift your legs.
If you've been practicing these exercises multiple times a week for 6-8 weeks and haven't seen any progress, then book a video coaching call with me under "contact" on summerfunfitness.com so I can provide some individualized advice.
Thanks for the reply. So I will try to stick to it a bit longer and yes, maybe I will reach out then.
what about de sets and reps ?? :) How many of each exercise you do ?
download the workout sheet for the full details :)
@@Summerfunfitness thanks !!! I just download it and I want to start it right now even if I had to go to sleep :')
🍑💙
Poor guy is in a deep friend zone forever 😢😢😢
😂😂😂
Her arms are bigger than mine... That's not good
Guys this is gonna take YEARS of practice, that's why gymnasts start early
Really impressed with your instruction- seems like a great way to get real results. Well done all around! Thanks for sharing this!🚴🏼♂️❤️🌿🧘🏼🙏
Great video!