NEW 3-Day a Week, True Beginner, 30 Minute Calisthenics Program starts on Monday, June 3rd: summerfunfitness.com/3-day-true-beginner-calisthenics-program
I can’t believe I just did a “Calisthenics” workout, even if at a beginner level. Calisthenics is so cool but so intimidating. Thanks for making it accessible. This was so fun. :’)
This was a great beginner workout. I am 53 yrs old and have had several significant injuries the past. 2 yrs. I was able to do almost all of the sets, except I cannot have my head down for a long period of time. It gives me a migraine. I need to get stronger and I think this routine will help me. Now I just have to stay motivated. Thank you
Our stories are VERY similar. I'm about to turn 66, had a really bad accident 3 years ago and STILL have significant problems. Also ... OMG with the migraines! 😢 But ... Summer actually makes me feel like THIS is the answer I have been looking for. I haven't been this hopeful that I could actually improve my situation until coming across this video. Good luck to you!
I hate them too. I remember when I was 14 I was very athletic, I used to attend a sports school (=exercise 2hrs everyday.for 5 years) and I used to have problems with this exercise even back then.
This is so helpful and unpretentious. The other RUclipsrs I checked out were showing off what they can do, rather than teaching. Thank you so much for this! 💗
I have never been so happy at being recommended a random workout. This was probably the best calisthenic for actual beginners workout I have ever come across 🥰
Actually had to try even the first one like,,, 5 times until I found the correct form as you noted *"quality before quantity"* and when I found it, I started to cry. I'm glad I can do these home (and they are actually beginner friendly) bc I have so many traumas in my body that my whole nervous system makes me almost cry (dissociate) in the gym, that I stopped.
I have chronic back/knee pain and hip misalignments from having flat feet, wearing bad shoes and then weight gain + inactivity. I’ve been slowly losing weight for about 2 years, exercising on and off because of routine disruptions (like vacations) or pain. I’ve been doing this workout for only a little over a week and…I’m shocked at how much strength I’ve gained so quickly and how it has relieved some pain!! Thank you for this accessible beginner video!!
This workout is great, I'm a true beginner and i love follow along workouts. More like this please! I also love how everything is taken slow so I can really feel and get the form and engagement right on each exercise.
@@shivarkb2010hey there, better ask a doctor who knows better rather than strangers! I think it’s probably good to still train even with a half paralyzed body but maybe if you got half paralyzed due to a injury you must see which workouts you should leave out :)
Thank you. I work out about 6 days a week but struggle with my flexibility. I try to stretch and stay mobile but your program made me realize how much more I need to do calisthenics. I don't care to ever do a handstand but I grew up doing calisthenics and lost touch with that as I aged. Thank you for bringing this short video back because we have so little time in our day with work, driving, cooking, children, etc. --- So, I'll continue to fit these short videos into my workouts. I did this after my workout today but may switch it around. A few years ago I fell backwards and now have 3 bulging discs in my neck, but truly believe I can make them shrink by having good strength in my upper body. Christy in Texas
Hi Summer, I only found your videos recently and am excited to see more female representation in calisthenics! I’m a complete beginner so I’m excited to start with this video and maybe continue with your 8 week program if I can keep up with it :)
Oh my goodness, I LOVED this! I was in wildland firefighting and personal training was a HUGE part of my life. I've taken the last number of years off from regular workouts (HIIT was the 'go-to') but have been missing them and just starting to really bring them back. I am a sucker for using stumps, rocks and body weight in my routines but it's not the season for that right now. As an intro back to routines this hit the mark for me! It showed me where my strengths already are (THANK YOU muscle memory) and where I can take them! HANDSTANDS have eluded me and I am making it a mission to FINALLY do them! I totally dig your instruction, pace and variations and am a loyal participant - THANK YOU SO MUCH for this! You've helped me up the stoke to reclaim and enhance my strength and abilities! 🤟😎
Summer thank you so much! You have totally convinced me to put the weights aside( for now) and learn to focus on calisthenics which makes sense that it needs to be mastered as a part of really being strong and mobile. Super grateful I found your channel. ❤
Thanks for suggesting this beginenr calisthenics! I am 6 months postpartum and trying to get back in shape, this is my first time ! Loving it so far and feeling stronger!
Very inspiring channel! 💯 I started calisthenics in November last year after doing the 100 push-ups a day for 30 days challenge. I’ve been hooked ever since and it has changed my life and I can keep this going my whole life unlike heavy weight training. Highly recommend sticking at the basic movements and just do more reps. It’s also better for your joints too. Here’s my current workout plan that I’ve tried a few but I think this is my final. Well for now 😂 Upper Pull-ups Push-ups Dips Shoulder press Hanging leg raises Lower Squats Romanian deadlift Split squat or pistol squats Calves raises Hanging leg raises I do upper and lower body splits as full body was getting harder as my reps went up. I do this like 4 times a week along with running once or twice a week. But take longer rests if my body needs it. My reps go between 50, 100 or 200. Lower reps for pull-ups than push-ups. Higher reps for legs unless I decide to use heavier weights I do 50 reps. I usually do 5 reps x10 sets for pull-ups and 10 reps x10 or x20 sets for push-ups and shoulder press and legs. This is such a great way to build muscle and lose weight and feel super energetic. Definitely worth trying this for 1 or 2 months if you are looking to get in great shape with little equipment, you can do this at a park with a resistance band and a tree or at a gym with dumbbells and pull-up bar. Keep it simple to keep it consistent 🔥
I just got a herniated disc in the chest area of the spine and was looking at ways to strengthen my back before I come back to pull ups. That looks perfect, thank you :)
I'm on day 5 of doing these exercises twice a day. My neck pain I have has gone. Shoulder and trap pain is gone along with my lower back pain. I feel longer in my torso. Loving this so much ❤
Coming into this workout I thought oh this will be easy it can’t be that hard.. it was hard in such a good way it felt great to push my body past what I have been. It’s a great way to get your blood moving and it’s not super complex but it’s super effective. Thank you for making this video I look forward to following along with some of your other videos. Much love and thanks xoxo 🌈✨🫶🏽
I use to do Calisthenics for few years but left it due to illness but I am going to start again will buy your beginer program. I am 56 now and want to be strong when I will enter in my 60's.
It was my first calisthenics workout and totally loved it!!!! Honestly, I was feeling a bit lost seeing all those calisthenic exercises without knowing where to start. However, your video was very explanatory and gentle for beginners. I will definitely work on more with your guidance:)
I`m getting back to my calistenics training after a while, and it`s nice to see a good beginner training like this. Really helpful, good video. But I prefere to do it outdoors, and with all the winter is coming, I don`t know, Summer! Cheers! ✌️😄
I love this workout ! I have been doing it consistently for a few months now and can really see the difference especially in my arm strength!! Thanks so much for the amazing content ! :)
This was an awesome workout! I do a lot of strength training, mainly with dumbbells, and I enjoyed how accessible this workout is and that I can work it into my upper body fitness routine. thank you so very much for this workout!
Great video. It's nice to see proper instructions about positioning, control and posture. I'm teaching medical health and don't usually see that in instructions like that. I will recommend you :) cheers
Hey I don't know if you'll ever see this but thank you so much. I have been trying to start exercising for years now and have been dealing with so much stuff that has kept me from doing it but this workout was manageable and I made it at least one day ehich is better than yesterday. I forget to celebrate the accomplishments instead of beating myself up for not doing more. Thank you so so much for telling me to celebrate this win.
I love country too 😀 In the cactus pose with the arms in the begining. Point your underarms up and high to engage the shoulderblades and shoulderstability more. Thanks for your all your great workouts 🙂❤️
I was skeptical at first but I literally done this once today for the first time and my arms are already more toned than they were before i started. I definitely need to work on distribution of weight between my left and right arms but i can feel progress for sure.
Day 1 excited and ready to start and the very 1st one is a no. I don't have vertebraes c1 or c2, my neck can't support my head. Lol. Back to the drawing board
Thanks for this work out. I suffer from shoulder and neck pain and need to strengthen my back and shoulders. I think this is going to be just what I need. I love real-time work outs and, despite the fact these exercises must be super simple for you, you are not at all patronising considering some of us might find them challenging. 🙂
I followed along the first time and felt a bit disappointed that the scapular exercises didnt feel right. But the second time through my body was warmed up and i felt myself squeeze tighter and actually felt my muscles engage. Awesome feeling waking up muscles and testing their strength. Arms are shaking now, very proud of myself.
Thank you. I’ve been so scared to try calisthenics this is truely beginner and doesn’t feel impossible. I look forward to doing this with my Pilates and weights
Loved that there's someone that understands what beginner means. I'm in great shape for 56, and yet, I'm prob only beginner level. So that means that all my friends who don't workout and can't do things like I can would be considered what? Isn't beginner supposed to mean them? Subscribed and checking out other videos
I cant believe I did it twice! But I need to stick to this video until I can do the right form of all these workout and master it then I can move to other videos 🎉❤ Thank you so much!
I saw a couple of beginners calisthenics videos that did not feel like beginners videos till I found this video. I have not started it yet but will try this. Might not finish it first go but it's a begin.
This is not a beginner routine either. Unless your a gymnast, Or martial artist!! Try basic exercises like a squat and a modified pushup f a few sets Go easy,have fun. Strong muscles,bones and tendons are essential to a healthy body and mind!!
Thank you babe for putting this together! I feel like I’ve grown my fitness in incorrect postures and realy value slow signed strength to healthily get where I want. This was great!
I definitely learned something about my body doing this. It looks like not much is going on here oh but my body begs to differ 😅 thanks so much for this pls make more I would love a beginner friendly playlist of these ❤
Just found your channel - Wow, you’re an excellent instructor (and very inspiring - your level of control, strength, and flexibility is incredible). This is exactly what I was looking for. THANK YOU!🙏🙏🙏
New subbie! You are amazing, and while you look amazing this video isn’t sexualized at all. Which is SO nice! I gotta build back from surgery and injuries. I think you’re my girl! Gonna try and follow your workouts. I really appreciate your modifications and your explaining how to do.
Thanks for this! Been weight lifting for a bit but really wanting to do more calisthenics. I didn’t know if this would be too easy or too hard but it was just right. I’ll be back!
25 day hard (time to build a habit) Day 1 - couldn't even get 5 mins in without pausing before every variation for 5 min, felt that stretch, needs work on holding Day 2 -
Hey, thanks for the quality work you’re putting out ❤️! I definitely feel stronger after this ! However, I do have a question. Does this count as a full body workout ? Or do I have to add a lower body workout (as this one seems to be more upper body focused) ? One of my goals is to build a balanced physique (and my upper body is already too broad for my liking).
What a great workout! Could we be doing 3 sets of this routine. I’m going to do it. Loved, loved, loved this routine. I’m going to be doing it several times in a week. Thank you so much ❤❤❤❤❤❤❤
As someone who has only ever done core workouts their whole life and never any that involved arm or shoulders this DEFINITELY hurt.. but I found it way more fun then those core workouts. It’s also feels better? Like idk how to explain it, after I do a core workout I feel tortured but after this I feel.. acopmplished?! You really feel it in the wrist tho. My wrist were killing me
I did it twice. Yay Thank you so much I hurt my back and I can’t run or lift and been interested and curious about calisthenics. Just gave it a shot and loved it. I’m out sure what video to do tomorrow. Hoping this helps me stay fit and hit a more lean toned physique and PAIN Free. I’m excited. 😆 🎉🎉🎉🎉🎉🎉🎉
This workout has my eyes rolling to the back of my head with struggle but it’s pretty fun. Also I can’t do 8:57 at all.. my arms are like simply not long enough? Without the blocks (which I don’t have) it’s just completely impossible for me, id have to use my finger tips 🤣
I just did this video for the third day in a row and did the cobra push ups in a plank hold! Thank you sooo much It really boosted my self esteem 🥰 I will definitely try and keep doing your videos and maybe get a pull up one day too!
Your pushup video was the first time I’ve been able to do a pushup safely: no pain, crunching, or weirdness. I really appreciate your cues and progression, and you hit at my level. (Your intercostal, serratus, and latissimus tensing directives made all the shoulder stabilizing difference.) Thank you.
NEW 3-Day a Week, True Beginner, 30 Minute Calisthenics Program starts on Monday, June 3rd: summerfunfitness.com/3-day-true-beginner-calisthenics-program
I can’t believe I just did a “Calisthenics” workout, even if at a beginner level. Calisthenics is so cool but so intimidating. Thanks for making it accessible. This was so fun. :’)
if you are tired you can do pilates or yoga because these moves are also used but with less reps.
Do u have any idea what next ?
@@JoliaKakouni do a full planche 💀
This was a great beginner workout. I am 53 yrs old and have had several significant injuries the past. 2 yrs. I was able to do almost all of the sets, except I cannot have my head down for a long period of time. It gives me a migraine. I need to get stronger and I think this routine will help me. Now I just have to stay motivated. Thank you
Our stories are VERY similar. I'm about to turn 66, had a really bad accident 3 years ago and STILL have significant problems. Also ... OMG with the migraines! 😢 But ... Summer actually makes me feel like THIS is the answer I have been looking for. I haven't been this hopeful that I could actually improve my situation until coming across this video. Good luck to you!
I just started watching this video today. I hope you’ve stayed motivated and if not, this is you’re invitation to come back! 😊🙌
@@patticlark7870good luck to you too! I hope you’re feeling better!
Keep up the great work! ❤❤❤
How's it been going? Surely you've been consistent given your story…
that “good job” after those superman lifts brought me back to reality 😭 I was DYING
😂😂😂 that's the hardest one for me too
I hate them too. I remember when I was 14 I was very athletic, I used to attend a sports school (=exercise 2hrs everyday.for 5 years) and I used to have problems with this exercise even back then.
This is so helpful and unpretentious. The other RUclipsrs I checked out were showing off what they can do, rather than teaching. Thank you so much for this! 💗
I have never been so happy at being recommended a random workout. This was probably the best calisthenic for actual beginners workout I have ever come across 🥰
Actually had to try even the first one like,,, 5 times until I found the correct form as you noted *"quality before quantity"* and when I found it, I started to cry.
I'm glad I can do these home (and they are actually beginner friendly) bc I have so many traumas in my body that my whole nervous system makes me almost cry (dissociate) in the gym, that I stopped.
so proud of you! keep going🌸
@@AsamyLight Thank you
I'm so proud of you hun🥹. For the effort, for the courage, and for the vulnerable post. I'm rooting for you so hard🥳🫂
I have chronic back/knee pain and hip misalignments from having flat feet, wearing bad shoes and then weight gain + inactivity. I’ve been slowly losing weight for about 2 years, exercising on and off because of routine disruptions (like vacations) or pain. I’ve been doing this workout for only a little over a week and…I’m shocked at how much strength I’ve gained so quickly and how it has relieved some pain!! Thank you for this accessible beginner video!!
This workout is great, I'm a true beginner and i love follow along workouts. More like this please! I also love how everything is taken slow so I can really feel and get the form and engagement right on each exercise.
I'm 29 yrs old and today my first calsithenics exercise… wish me the best ❤..thank you alot for your videos ❤❤
OMG SAME, 29 & first!!!
Have you got some evolution?
I definitely needed that pep talk at the end! It never feels like enough tbh.
Can I try these with a half paralyzed body?
Those who are sure about my question please answer me.
@@shivarkb2010hey there, better ask a doctor who knows better rather than strangers! I think it’s probably good to still train even with a half paralyzed body but maybe if you got half paralyzed due to a injury you must see which workouts you should leave out :)
I'm very out of shape so this is a great "back on the saddle" sort of routine for me, thank you
Thank you. I work out about 6 days a week but struggle with my flexibility. I try to stretch and stay mobile but your program made me realize how much more I need to do calisthenics. I don't care to ever do a handstand but I grew up doing calisthenics and lost touch with that as I aged. Thank you for bringing this short video back because we have so little time in our day with work, driving, cooking, children, etc. --- So, I'll continue to fit these short videos into my workouts. I did this after my workout today but may switch it around. A few years ago I fell backwards and now have 3 bulging discs in my neck, but truly believe I can make them shrink by having good strength in my upper body. Christy in Texas
Hi Summer, I only found your videos recently and am excited to see more female representation in calisthenics! I’m a complete beginner so I’m excited to start with this video and maybe continue with your 8 week program if I can keep up with it :)
Oh my goodness, I LOVED this! I was in wildland firefighting and personal training was a HUGE part of my life. I've taken the last number of years off from regular workouts (HIIT was the 'go-to') but have been missing them and just starting to really bring them back. I am a sucker for using stumps, rocks and body weight in my routines but it's not the season for that right now. As an intro back to routines this hit the mark for me! It showed me where my strengths already are (THANK YOU muscle memory) and where I can take them! HANDSTANDS have eluded me and I am making it a mission to FINALLY do them! I totally dig your instruction, pace and variations and am a loyal participant - THANK YOU SO MUCH for this! You've helped me up the stoke to reclaim and enhance my strength and abilities! 🤟😎
Summer thank you so much! You have totally convinced me to put the weights aside( for now) and learn to focus on calisthenics which makes sense that it needs to be mastered as a part of really being strong and mobile. Super grateful I found your channel. ❤
Thanks for suggesting this beginenr calisthenics! I am 6 months postpartum and trying to get back in shape, this is my first time ! Loving it so far and feeling stronger!
Just watched my 1st video on this right here and I live how she goes right into the workout! I’m hooked!
Very inspiring channel! 💯 I started calisthenics in November last year after doing the 100 push-ups a day for 30 days challenge. I’ve been hooked ever since and it has changed my life and I can keep this going my whole life unlike heavy weight training. Highly recommend sticking at the basic movements and just do more reps. It’s also better for your joints too. Here’s my current workout plan that I’ve tried a few but I think this is my final. Well for now 😂
Upper
Pull-ups
Push-ups
Dips
Shoulder press
Hanging leg raises
Lower
Squats
Romanian deadlift
Split squat or pistol squats
Calves raises
Hanging leg raises
I do upper and lower body splits as full body was getting harder as my reps went up. I do this like 4 times a week along with running once or twice a week. But take longer rests if my body needs it. My reps go between 50, 100 or 200. Lower reps for pull-ups than push-ups. Higher reps for legs unless I decide to use heavier weights I do 50 reps. I usually do 5 reps x10 sets for pull-ups and 10 reps x10 or x20 sets for push-ups and shoulder press and legs. This is such a great way to build muscle and lose weight and feel super energetic. Definitely worth trying this for 1 or 2 months if you are looking to get in great shape with little equipment, you can do this at a park with a resistance band and a tree or at a gym with dumbbells and pull-up bar. Keep it simple to keep it consistent 🔥
I just got a herniated disc in the chest area of the spine and was looking at ways to strengthen my back before I come back to pull ups. That looks perfect, thank you :)
I'm on day 5 of doing these exercises twice a day. My neck pain I have has gone. Shoulder and trap pain is gone along with my lower back pain. I feel longer in my torso. Loving this so much ❤
It is so hard for me to find a workout video that I actually enjoy and this was amazing ! You are so wonderful ! Thank you !
Glad you liked it!
I absolutely love how gentle yet motivating you are in your teaching. Thanks for sharing ❤
feels so good leaving the workout burning yet stronger, not ashamed
Coming into this workout I thought oh this will be easy it can’t be that hard.. it was hard in such a good way it felt great to push my body past what I have been. It’s a great way to get your blood moving and it’s not super complex but it’s super effective. Thank you for making this video I look forward to following along with some of your other videos. Much love and thanks xoxo 🌈✨🫶🏽
This was my first ever calisthenics workout, I love your energy! Thank you 🩷
I use to do Calisthenics for few years but left it due to illness but I am going to start again will buy your beginer program. I am 56 now and want to be strong when I will enter in my 60's.
I had so much fun with this workout and your advice throughout as well as your sunny disposition! ☀
❤❤❤ THANK YOU!! Something to work toward because I am more like a PRE-Beginner and can't do these in good form yet.
This is great because I can try it as a complete beginner without having to buy any equipment yet in case I don't stick with it 🤗
It was my first calisthenics workout and totally loved it!!!! Honestly, I was feeling a bit lost seeing all those calisthenic exercises without knowing where to start. However, your video was very explanatory and gentle for beginners. I will definitely work on more with your guidance:)
I’m 22 and this was my first Calisthenics workout! Thank you!!! I am SWEATING
Me too! I'm looking forward to attempting to follow along for a few weeks to see progress
true beginner here! i love this workout so much (did it twice now). i have yet to do my first push up without collapsing on the ground haha
I`m getting back to my calistenics training after a while, and it`s nice to see a good beginner training like this. Really helpful, good video. But I prefere to do it outdoors, and with all the winter is coming, I don`t know, Summer! Cheers! ✌️😄
I love this workout ! I have been doing it consistently for a few months now and can really see the difference especially in my arm strength!! Thanks so much for the amazing content ! :)
wahou ! thank you ! I'm not used to this kind of exercices. They are pretty hard. But you're really sweet and encouraging, that helps a lot !
This was an awesome workout! I do a lot of strength training, mainly with dumbbells, and I enjoyed how accessible this workout is and that I can work it into my upper body fitness routine. thank you so very much for this workout!
Great video. It's nice to see proper instructions about positioning, control and posture. I'm teaching medical health and don't usually see that in instructions like that. I will recommend you :) cheers
Hey I don't know if you'll ever see this but thank you so much. I have been trying to start exercising for years now and have been dealing with so much stuff that has kept me from doing it but this workout was manageable and I made it at least one day ehich is better than yesterday. I forget to celebrate the accomplishments instead of beating myself up for not doing more. Thank you so so much for telling me to celebrate this win.
This was fun! One of the new skills I’m learning this year is calisthenics so this was perfect! Can’t wait to progress with you! Subscribed 😊
I love country too 😀
In the cactus pose with the arms in the begining. Point your underarms up and high to engage the shoulderblades and shoulderstability more. Thanks for your all your great workouts 🙂❤️
I started this today....it was awesome ....I will do this for the next month ......
I was skeptical at first but I literally done this once today for the first time and my arms are already more toned than they were before i started. I definitely need to work on distribution of weight between my left and right arms but i can feel progress for sure.
Day 1 excited and ready to start and the very 1st one is a no. I don't have vertebraes c1 or c2, my neck can't support my head. Lol. Back to the drawing board
Thanks for this work out. I suffer from shoulder and neck pain and need to strengthen my back and shoulders. I think this is going to be just what I need. I love real-time work outs and, despite the fact these exercises must be super simple for you, you are not at all patronising considering some of us might find them challenging. 🙂
. I have moderate/severe Arthritis in both my hips and I think this practice helps alleviate my pain particularly when walking. 👍👍
I hope it helps!
@@Summerfunfitness Thank you most kind. Will keep you up-dated!
Oh wow, I just found this today and I really wanted to find a good follow along work out. You really made me feel like I can tackle anything!
I followed along the first time and felt a bit disappointed that the scapular exercises didnt feel right. But the second time through my body was warmed up and i felt myself squeeze tighter and actually felt my muscles engage. Awesome feeling waking up muscles and testing their strength. Arms are shaking now, very proud of myself.
Thank you. I’ve been so scared to try calisthenics this is truely beginner and doesn’t feel impossible. I look forward to doing this with my Pilates and weights
Loved that there's someone that understands what beginner means. I'm in great shape for 56, and yet, I'm prob only beginner level. So that means that all my friends who don't workout and can't do things like I can would be considered what? Isn't beginner supposed to mean them?
Subscribed and checking out other videos
I cant believe I did it twice! But I need to stick to this video until I can do the right form of all these workout and master it then I can move to other videos 🎉❤
Thank you so much!
I’m really into yoga but was feeling something more intense for my workout today and this was perfect
By the end of June I want to be able to easily to some pushups and hold my handstands. This is day 1!
We are starting our journeys around the same time. I hope we get it right
@@tsibolaura how is going?
@@oliwia8285heyyy seeing this a month late but were you able to see improvements?
How’d it go???
im sick and not allowed to go to the gym so i decided to do this, definitely wont be the last time, this was sooo hard and challenging, loved it
I really appreciate you. Im working on fixing an injury, and this is helping
Very good ! Not only the video but the instructions! Definitely coming back for another one! Thank you!
I saw a couple of beginners calisthenics videos that did not feel like beginners videos till I found this video. I have not started it yet but will try this. Might not finish it first go but it's a begin.
This is not a beginner routine either.
Unless your a gymnast,
Or martial artist!!
Try basic exercises like a squat and a modified pushup f a few sets
Go easy,have fun.
Strong muscles,bones and tendons are essential to a healthy body and mind!!
Thank you babe for putting this together! I feel like I’ve grown my fitness in incorrect postures and realy value slow signed strength to healthily get where I want. This was great!
That was a great beginner's exercise, thank you!! 🔥
Glad you liked it!!
Hi Summer - followed along with this FANTASTIC video for the first time…an absolute blast! I am your one of your newest believers- keep ‘em coming!!!
I definitely learned something about my body doing this. It looks like not much is going on here oh but my body begs to differ 😅 thanks so much for this pls make more I would love a beginner friendly playlist of these ❤
I really like your workout. Mobility strenght stretch skills everything i am looking for . Every thing makes the workout just perfect
Just found your channel - Wow, you’re an excellent instructor (and very inspiring - your level of control, strength, and flexibility is incredible). This is exactly what I was looking for. THANK YOU!🙏🙏🙏
Ty for the workout. I love the way you teach and take time. Other influencers js rush it a bit but you take time. Preciate you💪
Only beginner exercise that's doable and effective yet burning ...amazing workout
New subbie! You are amazing, and while you look amazing this video isn’t sexualized at all. Which is SO nice! I gotta build back from surgery and injuries. I think you’re my girl! Gonna try and follow your workouts. I really appreciate your modifications and your explaining how to do.
Thanks for this! Been weight lifting for a bit but really wanting to do more calisthenics. I didn’t know if this would be too easy or too hard but it was just right. I’ll be back!
Hi
Even I started a RUclips channel as I got motivated from you
I'm only watching this through bc my low back is currently OOC, and I'm literally winded just from watching 😮💨. Eager to start when I am able😊
Thank you Summer! Yous videos help me stay motivated and focused on my goals. Great leadership!
The flow while she present is so smooth...
I fucking love you this what i needed now i am gonna become stronger because of your workouts and become a champ and the best fighter
25 day hard (time to build a habit)
Day 1 - couldn't even get 5 mins in without pausing before every variation for 5 min, felt that stretch, needs work on holding
Day 2 -
I absolutely love this!!💜 Plus I get to use my own music👍🏽
Hey, thanks for the quality work you’re putting out ❤️! I definitely feel stronger after this !
However, I do have a question.
Does this count as a full body workout ? Or do I have to add a lower body workout (as this one seems to be more upper body focused) ?
One of my goals is to build a balanced physique (and my upper body is already too broad for my liking).
What a great workout! Could we be doing 3 sets of this routine. I’m going to do it. Loved, loved, loved this routine. I’m going to be doing it several times in a week. Thank you so much ❤❤❤❤❤❤❤
As someone who has only ever done core workouts their whole life and never any that involved arm or shoulders this DEFINITELY hurt.. but I found it way more fun then those core workouts. It’s also feels better? Like idk how to explain it, after I do a core workout I feel tortured but after this I feel.. acopmplished?! You really feel it in the wrist tho. My wrist were killing me
I'm going to follow along with this video everyday until I master it!!!! 💪🏿❤️
Excellent beginner's calisthenics workout. Thank you very much!
Love your positivity! Great workout for a beginner like me.
This is a great beginner primer! Perfect for am exercise. Thank you!
I really enjoy the way you explain the exercises. Also the Plant You cook book in the background 🙌🏻
I love all of your workout and I love the way you teach us.
I know it's too hard but you made it look so easy 💯 .
I'm gonna subscribe you now😊
This is so great thank you! I really needed a beginner workout. It's perfect.
So glad you liked it! Thank you for trying it out!
I'm so excited to try this! I already know it's gonna be challenging, it's gonna be great!
Also, I would love a country songs workout video!
I did it twice. Yay
Thank you so much
I hurt my back and I can’t run or lift and been interested and curious about calisthenics. Just gave it a shot and loved it. I’m out sure what video to do tomorrow. Hoping this helps me stay fit and hit a more lean toned physique and PAIN Free.
I’m excited. 😆 🎉🎉🎉🎉🎉🎉🎉
Here's one of many options :) ruclips.net/user/shortstmXezd-G2p0
@@Summerfunfitness Yay, you’re really awesome!!!Thanks so much
Can’t wait to try. ☺️
0:46 is what you’re looking for
.
Up
Let’s get this top comment
Up
Ay ay captain
you are so nurturing and helpful thank you angel
Day 1: done
Day 2:done
Day3: done,i feel better
Love this.alwayshave. and ow that I'm 65 i need to maintain muscles n strong bones.
Calisthenics is an old friend !
Rose 🌹
This was tough but such a good workout! Thank you for the challenge
I love you, this is exactly what I needed, thank you❤
This workout has my eyes rolling to the back of my head with struggle but it’s pretty fun. Also I can’t do 8:57 at all.. my arms are like simply not long enough? Without the blocks (which I don’t have) it’s just completely impossible for me, id have to use my finger tips 🤣
Great! It will help strengthen my core and arm. 👍👍
I did this yesterday and i was sweating so bad today or just now i did it , my shoulders were sore so it was even harder i rlly enjoyed it tho
Loved this sm thank you for the great video and positive vibes ❤
She nailed my workout goal. I also want to go from zero to however many. 😋
Best channel! You've become a great inspiration to me 🙂💖
I just did this video for the third day in a row and did the cobra push ups in a plank hold! Thank you sooo much It really boosted my self esteem 🥰 I will definitely try and keep doing your videos and maybe get a pull up one day too!
Your pushup video was the first time I’ve been able to do a pushup safely: no pain, crunching, or weirdness.
I really appreciate your cues and progression, and you hit at my level.
(Your intercostal, serratus, and latissimus tensing directives made all the shoulder stabilizing difference.)
Thank you.