Thank you summerfunfitness! Your muscle works so beautifully while doing cat and cow. Really appreciate your calisthenics series including the gymnastics ring exercises! You’re the first woman I found in RUclips that providing serious calisthenics workouts. Thanks so much! Hope there are more people finding you!
Your channel is gold! I fell into calisthenics recently after noticing my strength imbalances and you've shown up at the perfect time. Cant wait to try these all out!
Thank you for this workout Summer. I've lifted heavy weight for years but could never get my shoulders the way I wanted them. I put this between the warm up and working sets and now my shoulders are puffed up and three dimensional 😁.
Hey girl! Just found your channel and I love it. I loved how this video combined strength training with super fun moves. Also, thanks for saying, feel free to start with the advanced and work your way to beginner if you need to. It's like you already have confidence in your viewers, but we aren't failures if we can't do it yet.
Sooo good. ! Thank you sooo much! I did my first official handstand for the first time in about 10 years today while my dog was going pee. Hahaha. Thanks for the inspiration to even try again! I look forward to future videos! Thanks Summer ! 💜💜🤸♀️
Whew, I did it! That was challenging, even with the beginner mods. Thanks for the great workout, Summer! And for the mods so even noobs like me can try ;)
I’m going to start using these. Being a Pole Fitness instructor this will hugely help me build muscle all over and to achieve the arms only moves more easily. Thanks for this info ❤🎉😊
Thank you so much I love this workout! I couldn't do handstands properly though. But it's my first time and I really dream to be a pro at calisthenetics. Doing this at home.
Thanks summer, you rained in summer season. That was an awesome workout, hope i will gain more strength and workout as easily as you in the coming days. Looking forward to seeing more of your calisthenics workout 🙏
Hey Michael! Thanks for following along! Glad to hear it worked for you! I actually have more descriptive, beginner options on some other videos like my 7-minute one or my 3-day workout program (that one has beginner, intermediate and advanced options for each move). Thanks for your support!
Hello, I'm new to your channel, I love your energy, very happy to have found you here. Since I'm a complete beginner to Calisthenics I would really like it if you did a follow along with narration. To explain the best form, what muscle groups we should be using, and most importantly thinhs we shouldn't be doing, so we dont injure ourselves. Thank you 😊
50% of my videos are talking 50% are not. To find a video that suits your preference, visit my playlist: ruclips.net/p/PLqu7-BDuWFOJIKlXWJs5e9G_3MaGe-Wn7
This video made me laugh with satisfaction. I have been practicing calisthenics for 30+ and I had no idea it was called that way. Seriously, I have been doing this kind of exercises for years alone in the basement while listening to music and being on my own. Now I discovered it is called KALISTHENICS. PARACALO!
Thanks for this! Haven’t done a workout like this in a very long time. I was nervous when I skimmed through the video but I did it & finished! I now know what areas are more of strengths & weaknesses. I’d love more of these🫶🏽
I enjoyee this video. I was sweating at the end. I'm wondering if you can do like a 30 day plan where we build and strengthen. Im looking to lose weight but also tone. I want to be cut up and be able to handstands and pull ups. I use to be a gymnast so its def. In me.
Hello, thank you for these amazing calisthenics workouts - would you recommend doing the same sessions every day for a couple of weeks or month then moving on? I’m new to this and want to start off right.
Just started following you. So you always use body weight and never weights? Im thrilled to discover that it is not necessary to use weights to build muscle!
Do you have any wrist strengthening workouts? My body is stronger than my wrists can handle. So like push ups, my wrists give out before I hit my failure point.
Okay so after finishing this I feel like if I manage to do the whole workout without the beginner modifications by the end of the year, it’ll be such a huge progress already
Wow! You are Amazing! Anything a lil bit less complexed I quit after the first couple of exercises. Can you send me a link to where one would begin if one was a beginner?
Here are some options: ruclips.net/video/4dSEvdsDpHE/видео.html ruclips.net/video/PNJS0ztplJY/видео.html ruclips.net/video/-Tkdl6q9C7Y/видео.html There's lots more on my channel :)
How many days a week and hours a week would you suggest a beginner to do these exercises? How long did it take you to get to the flexibility you are today?
Thank you summerfunfitness! Your muscle works so beautifully while doing cat and cow. Really appreciate your calisthenics series including the gymnastics ring exercises! You’re the first woman I found in RUclips that providing serious calisthenics workouts. Thanks so much! Hope there are more people finding you!
Thank you for your support
Your channel is gold! I fell into calisthenics recently after noticing my strength imbalances and you've shown up at the perfect time. Cant wait to try these all out!
you lost me at jump crow pose 🤣🤣🤣 can't wait to get there 🤩 OMG im actually gaining strength! You're awesome, thank you
I have just started this type of exercise, I couldn’t even do the modifications of two of the exercises 😅
Same sister 😂
Hardly beginner exercises 🤦♀️
Just did this and it was my first calisthenics workout! It was tough😄
saaameee ❤
It has been a year please share your progress
Thank you for this workout Summer. I've lifted heavy weight for years but could never get my shoulders the way I wanted them. I put this between the warm up and working sets and now my shoulders are puffed up and three dimensional 😁.
Great follow along videos! Would love longer videos, like 20-30 minutes, specifically full body so we can work a little bit of everything!
It's always a pleasure to watch a full dedicated women to calisthenics
Thank you!!! My first time doing this and I can’t wait to see how I improve over the days and weeks🙏🏼 You’re amazing girl!!!!❤❤❤
Hey girl! Just found your channel and I love it. I loved how this video combined strength training with super fun moves. Also, thanks for saying, feel free to start with the advanced and work your way to beginner if you need to. It's like you already have confidence in your viewers, but we aren't failures if we can't do it yet.
The move at 04:01 (hip extension to bridge variation) baffles me so much hahahah - gonna try the modification
Sooo good. ! Thank you sooo much! I did my first official handstand for the first time in about 10 years today while my dog was going pee. Hahaha. Thanks for the inspiration to even try again! I look forward to future videos! Thanks Summer ! 💜💜🤸♀️
WOW!! in 10 years! Glad I could be a catalyst for you!
This is actually beginner friendly thank you 🥰🥰
I’ve been working out and decided to try callisthenics. It’s a whole lot more difficult than I thought it’d be, but I’m proud that I managed to do it!
Whew, I did it! That was challenging, even with the beginner mods. Thanks for the great workout, Summer! And for the mods so even noobs like me can try ;)
I'm starting this workout with you now! ❤❤❤
This routine is fire. I really feel my handstands coming along!
Insaaaaane workout! I was look for a workout that implemented handstands and stability and this definitely takes the cake 🧡🧡
That was awesome. Thanks Summerfunfitness 🎉
I’m going to start using these. Being a Pole Fitness instructor this will hugely help me build muscle all over and to achieve the arms only moves more easily. Thanks for this info ❤🎉😊
Thank you for this! This must be the most fun ive ever had working out. I love your energy - youve got me hooked on calisthenics 🙏🏻✨️✌️❤
First time going through one of your videos. Love it!
Thanks Summer,you're very informative and I like your content,and love your energy🙏
Loved it! Thank you 🤗
Thank you so much I love this workout! I couldn't do handstands properly though.
But it's my first time and I really dream to be a pro at calisthenetics. Doing this at home.
I am inspired by you. Thank you, Summer
I was so sweaty from my previous workout I had to modify my jump to Crow, but really enjoyed this workout!! Those pike abs moves are killer ❤🔥
Awesome!!!! You have a Black Lab pup😎🤙
🖤🐾🖤🐾🖤🐾
Great routine🙏
Thanks summer, you rained in summer season. That was an awesome workout, hope i will gain more strength and workout as easily as you in the coming days. Looking forward to seeing more of your calisthenics workout 🙏
Good workout mam❤❤❤🎉😊😊 l like your workout video mam ❤❤❤🎉
I love this -only feedback would be a preview of exercise to come would be great so i don't waste time in the working session
Thanks for the great workout! I really like your content it's so unique and helpful :)
Glad you enjoy it!
Oh I'm definitely going to try these exercises u really such an inspiration
Did you do it :)?
@@Summerfunfitness absolutely and trying my best to do it just like u😁
Thanks girl this is my Jam!
You are just awesome! Thankyou so much for the video. This is so so great
Thanks for the video! I would love some voice over explaining the movement so we know we are doing it right.
Check out my follow along playlist, there you’ll find an array of talking videos.
@@Summerfunfitness Will definitely do, thanks!!
Summer thanks for your sharing It is the first time that I can follow your instruction （alternative)😀
Hey Michael! Thanks for following along! Glad to hear it worked for you!
I actually have more descriptive, beginner options on some other videos like my 7-minute one or my 3-day workout program (that one has beginner, intermediate and advanced options for each move). Thanks for your support!
Thanks for this! Goals to be able to do a flagpole at the end of summer
Hello, I'm new to your channel, I love your energy, very happy to have found you here. Since I'm a complete beginner to Calisthenics I would really like it if you did a follow along with narration. To explain the best form, what muscle groups we should be using, and most importantly thinhs we shouldn't be doing, so we dont injure ourselves. Thank you 😊
50% of my videos are talking 50% are not. To find a video that suits your preference, visit my playlist: ruclips.net/p/PLqu7-BDuWFOJIKlXWJs5e9G_3MaGe-Wn7
Loved it!! Thank you for your dedication and sharing ❤
0:39 Time to start ❤
the exercice with the mat folded just killed me ahah
Love it. It was soooo much fun and pain 🥲🥰
This is really a good routine.
so much fun!!!
Starting from today. Thank you very much 🙏🏻
girl you know you at an advanced level why you even playing lol? love this workout tho cant wait to see where this takes my boddyyy!!
Merci pour l’entraînement de partage génial 💪🌻💙👍🙏
another level!
This was a great workout!!! Thank you! On my way to do one pull up🤗
Glad you liked it!!!! I have a free workout routine to get your first pull up if you're interested :) summerfunfitness.com/how-to-pull-up/
This video made me laugh with satisfaction. I have been practicing calisthenics for 30+ and I had no idea it was called that way. Seriously, I have been doing this kind of exercises for years alone in the basement while listening to music and being on my own. Now I discovered it is called KALISTHENICS. PARACALO!
It’s calisthenics actually, but that’s amazing!
Killer 12 minutes,... flex hammiesBut this curl really hit the ham and hip weaknes! Most of the moves hit spaces and feary spots, love this
That's something I want to do this my first calisthenics practice ❤❤thx
Love this video! Any tips on being able to hold the crow pose as this is the exercise I struggled with the most? Thanks ❤
your dog is so so cute!
Thanks a lot for sharing!
That was freaking great! Fun and challenging
More videos like this! Thank you
Just a BIG thanks! Loving your drills you are the best!🎉❤
Thank you sooo much❤You inspired me to start training❤❤❤
Thank you!! ❤
Very cool!!!!!!
Love this video. Would be great if there was a little more time in between exercises to change positions. Keep it up! x
Thanks for the feedback :)
Thanks for this! Haven’t done a workout like this in a very long time. I was nervous when I skimmed through the video but I did it & finished! I now know what areas are more of strengths & weaknesses. I’d love more of these🫶🏽
thank you very much!
So good i absolutely love this one ❤
I enjoyee this video. I was sweating at the end. I'm wondering if you can do like a 30 day plan where we build and strengthen. Im looking to lose weight but also tone. I want to be cut up and be able to handstands and pull ups. I use to be a gymnast so its def. In me.
Thank you.
Glad you enjoyed it :)
Hello, thank you for these amazing calisthenics workouts - would you recommend doing the same sessions every day for a couple of weeks or month then moving on? I’m new to this and want to start off right.
me encanta, gracias
I love your channel! It would be great to hear your country music sometime!
More please!
I love how weirded out your dog got by you sending next to the wall in a horse stance for the mod😂❤
Graduated from true beginner to this one lol!😁😁4/2/24
Did you built this body only with caslisthenics??
As it is one of the hardest things you can do to train your body it should be sufficient
Just started following you. So you always use body weight and never weights? Im thrilled to discover that it is not necessary to use weights to build muscle!
Do you have any wrist strengthening workouts? My body is stronger than my wrists can handle. So like push ups, my wrists give out before I hit my failure point.
I do :) If you do any of my handstand workouts, you'll find wrist drills, here's one: ruclips.net/video/uwCdD3cSYAc/видео.html
Thank you
Okay so after finishing this I feel like if I manage to do the whole workout without the beginner modifications by the end of the year, it’ll be such a huge progress already
Wow! You are Amazing! Anything a lil bit less complexed I quit after the first couple of exercises. Can you send me a link to where one would begin if one was a beginner?
Here are some options:
ruclips.net/video/4dSEvdsDpHE/видео.html
ruclips.net/video/PNJS0ztplJY/видео.html
ruclips.net/video/-Tkdl6q9C7Y/видео.html
There's lots more on my channel :)
@@Summerfunfitness OMG! Thank you so much!
10:05 The dog: play with me mama 😍
This was my day 2…I’m dead. 😅
you got this!!! keep going🎉
I love your flow but I’ll try to practice these at home as if I mess up and I’m at the gym I’m going to be embarrassed.😂🤦♀️❤️
Hi, do you have specifically abs workout? I’d really like one to strengthen my belly for more advanced poses and handstands
Still didn’t figure out how to do the crow pose.I just don’t get how she can stay still with her knees on her arms? Btw amazing work out!!
An interesting exercise for hamstrings, must try asap(in the morning lol).
:)
Can you do a mobility video/tutorial please? XXX
❤🎉 pozdrawiam z Polski
I'm getting ripped thanks to you
I had to modify the Cossack Squat, otherwise, I would have had to call emergency services to get me off the floor. My knees are my enemies 😅😂😂😂😂😂.
💪🔥💪🔥
I can’t believe your dog lets you workout. Mine jump on me if I make any attempt to do even just a lung.
it looks easy but it"s not hahahah u r amazing ....
Awesome 😊💪🏽💪🏽
hii, can 14 y/o girl does it ?
How many days a week and hours a week would you suggest a beginner to do these exercises?
How long did it take you to get to the flexibility you are today?
i would be so down for a calisthenics workout with country music
I feel stronger in handstands than elbow stands…. Guess that means I should work on elbow stands?!
Can i do this one as a beginner