Thank you summerfunfitness! Your muscle works so beautifully while doing cat and cow. Really appreciate your calisthenics series including the gymnastics ring exercises! You’re the first woman I found in RUclips that providing serious calisthenics workouts. Thanks so much! Hope there are more people finding you!
Your channel is gold! I fell into calisthenics recently after noticing my strength imbalances and you've shown up at the perfect time. Cant wait to try these all out!
Thank you for this workout Summer. I've lifted heavy weight for years but could never get my shoulders the way I wanted them. I put this between the warm up and working sets and now my shoulders are puffed up and three dimensional 😁.
Sooo good. ! Thank you sooo much! I did my first official handstand for the first time in about 10 years today while my dog was going pee. Hahaha. Thanks for the inspiration to even try again! I look forward to future videos! Thanks Summer ! 💜💜🤸♀️
I’m going to start using these. Being a Pole Fitness instructor this will hugely help me build muscle all over and to achieve the arms only moves more easily. Thanks for this info ❤🎉😊
Hey girl! Just found your channel and I love it. I loved how this video combined strength training with super fun moves. Also, thanks for saying, feel free to start with the advanced and work your way to beginner if you need to. It's like you already have confidence in your viewers, but we aren't failures if we can't do it yet.
Whew, I did it! That was challenging, even with the beginner mods. Thanks for the great workout, Summer! And for the mods so even noobs like me can try ;)
Thanks summer, you rained in summer season. That was an awesome workout, hope i will gain more strength and workout as easily as you in the coming days. Looking forward to seeing more of your calisthenics workout 🙏
Hello, I'm new to your channel, I love your energy, very happy to have found you here. Since I'm a complete beginner to Calisthenics I would really like it if you did a follow along with narration. To explain the best form, what muscle groups we should be using, and most importantly thinhs we shouldn't be doing, so we dont injure ourselves. Thank you 😊
50% of my videos are talking 50% are not. To find a video that suits your preference, visit my playlist: ruclips.net/p/PLqu7-BDuWFOJIKlXWJs5e9G_3MaGe-Wn7
Hey Michael! Thanks for following along! Glad to hear it worked for you! I actually have more descriptive, beginner options on some other videos like my 7-minute one or my 3-day workout program (that one has beginner, intermediate and advanced options for each move). Thanks for your support!
This video made me laugh with satisfaction. I have been practicing calisthenics for 30+ and I had no idea it was called that way. Seriously, I have been doing this kind of exercises for years alone in the basement while listening to music and being on my own. Now I discovered it is called KALISTHENICS. PARACALO!
Just started following you. So you always use body weight and never weights? Im thrilled to discover that it is not necessary to use weights to build muscle!
I enjoyee this video. I was sweating at the end. I'm wondering if you can do like a 30 day plan where we build and strengthen. Im looking to lose weight but also tone. I want to be cut up and be able to handstands and pull ups. I use to be a gymnast so its def. In me.
Thanks for this! Haven’t done a workout like this in a very long time. I was nervous when I skimmed through the video but I did it & finished! I now know what areas are more of strengths & weaknesses. I’d love more of these🫶🏽
Hello, thank you for these amazing calisthenics workouts - would you recommend doing the same sessions every day for a couple of weeks or month then moving on? I’m new to this and want to start off right.
Wow! You are Amazing! Anything a lil bit less complexed I quit after the first couple of exercises. Can you send me a link to where one would begin if one was a beginner?
Here are some options: ruclips.net/video/4dSEvdsDpHE/видео.html ruclips.net/video/PNJS0ztplJY/видео.html ruclips.net/video/-Tkdl6q9C7Y/видео.html There's lots more on my channel :)
Do you have any wrist strengthening workouts? My body is stronger than my wrists can handle. So like push ups, my wrists give out before I hit my failure point.
How many days a week and hours a week would you suggest a beginner to do these exercises? How long did it take you to get to the flexibility you are today?
Can we normalize voiceovers in calisthenics videos?? Its really hard to do the exercise and keep your eyes trained on the screen to follow along and see changes in the exercises
50% of my follow along workouts are talking and 50% are non-talking. Some people hate instruction with a passion and others love it so I cater to both. Check out my follow along playlist to find ones with talking instructions.
@@Summerfunfitness Ok! I’ll definitely have to go and check for those. Thank you for responding. Despite the non-talking in this video, the short workout was good, just took longer because I had to pause and go back several times in the video
Thank you summerfunfitness! Your muscle works so beautifully while doing cat and cow. Really appreciate your calisthenics series including the gymnastics ring exercises! You’re the first woman I found in RUclips that providing serious calisthenics workouts. Thanks so much! Hope there are more people finding you!
Thank you for your support
Just did this and it was my first calisthenics workout! It was tough😄
saaameee ❤
Your channel is gold! I fell into calisthenics recently after noticing my strength imbalances and you've shown up at the perfect time. Cant wait to try these all out!
I have just started this type of exercise, I couldn’t even do the modifications of two of the exercises 😅
Same sister 😂
Thank you for this workout Summer. I've lifted heavy weight for years but could never get my shoulders the way I wanted them. I put this between the warm up and working sets and now my shoulders are puffed up and three dimensional 😁.
you lost me at jump crow pose 🤣🤣🤣 can't wait to get there 🤩 OMG im actually gaining strength! You're awesome, thank you
This is actually beginner friendly thank you 🥰🥰
Sooo good. ! Thank you sooo much! I did my first official handstand for the first time in about 10 years today while my dog was going pee. Hahaha. Thanks for the inspiration to even try again! I look forward to future videos! Thanks Summer ! 💜💜🤸♀️
WOW!! in 10 years! Glad I could be a catalyst for you!
The move at 04:01 (hip extension to bridge variation) baffles me so much hahahah - gonna try the modification
It's always a pleasure to watch a full dedicated women to calisthenics
Great follow along videos! Would love longer videos, like 20-30 minutes, specifically full body so we can work a little bit of everything!
Thank you!!! My first time doing this and I can’t wait to see how I improve over the days and weeks🙏🏼 You’re amazing girl!!!!❤❤❤
I’m going to start using these. Being a Pole Fitness instructor this will hugely help me build muscle all over and to achieve the arms only moves more easily. Thanks for this info ❤🎉😊
Hey girl! Just found your channel and I love it. I loved how this video combined strength training with super fun moves. Also, thanks for saying, feel free to start with the advanced and work your way to beginner if you need to. It's like you already have confidence in your viewers, but we aren't failures if we can't do it yet.
I was so sweaty from my previous workout I had to modify my jump to Crow, but really enjoyed this workout!! Those pike abs moves are killer ❤🔥
Insaaaaane workout! I was look for a workout that implemented handstands and stability and this definitely takes the cake 🧡🧡
First time going through one of your videos. Love it!
That was awesome. Thanks Summerfunfitness 🎉
Whew, I did it! That was challenging, even with the beginner mods. Thanks for the great workout, Summer! And for the mods so even noobs like me can try ;)
Killer 12 minutes,... flex hammiesBut this curl really hit the ham and hip weaknes! Most of the moves hit spaces and feary spots, love this
I'm starting this workout with you now! ❤❤❤
Thanks Summer,you're very informative and I like your content,and love your energy🙏
Thank you for this! This must be the most fun ive ever had working out. I love your energy - youve got me hooked on calisthenics 🙏🏻✨️✌️❤
Thanks for the video! I would love some voice over explaining the movement so we know we are doing it right.
Check out my follow along playlist, there you’ll find an array of talking videos.
@@Summerfunfitness Will definitely do, thanks!!
I am inspired by you. Thank you, Summer
0:39 Time to start ❤
This was a great workout!!! Thank you! On my way to do one pull up🤗
Glad you liked it!!!! I have a free workout routine to get your first pull up if you're interested :) summerfunfitness.com/how-to-pull-up/
Thanks summer, you rained in summer season. That was an awesome workout, hope i will gain more strength and workout as easily as you in the coming days. Looking forward to seeing more of your calisthenics workout 🙏
girl you know you at an advanced level why you even playing lol? love this workout tho cant wait to see where this takes my boddyyy!!
Hello, I'm new to your channel, I love your energy, very happy to have found you here. Since I'm a complete beginner to Calisthenics I would really like it if you did a follow along with narration. To explain the best form, what muscle groups we should be using, and most importantly thinhs we shouldn't be doing, so we dont injure ourselves. Thank you 😊
50% of my videos are talking 50% are not. To find a video that suits your preference, visit my playlist: ruclips.net/p/PLqu7-BDuWFOJIKlXWJs5e9G_3MaGe-Wn7
Oh I'm definitely going to try these exercises u really such an inspiration
Did you do it :)?
@@Summerfunfitness absolutely and trying my best to do it just like u😁
Love it. It was soooo much fun and pain 🥲🥰
This is really a good routine.
Thanks for this! Goals to be able to do a flagpole at the end of summer
Summer thanks for your sharing It is the first time that I can follow your instruction （alternative)😀
Hey Michael! Thanks for following along! Glad to hear it worked for you!
I actually have more descriptive, beginner options on some other videos like my 7-minute one or my 3-day workout program (that one has beginner, intermediate and advanced options for each move). Thanks for your support!
You are just awesome! Thankyou so much for the video. This is so so great
Thanks girl this is my Jam!
Merci pour l’entraînement de partage génial 💪🌻💙👍🙏
Thanks for the great workout! I really like your content it's so unique and helpful :)
Glad you enjoy it!
That's something I want to do this my first calisthenics practice ❤❤thx
This video made me laugh with satisfaction. I have been practicing calisthenics for 30+ and I had no idea it was called that way. Seriously, I have been doing this kind of exercises for years alone in the basement while listening to music and being on my own. Now I discovered it is called KALISTHENICS. PARACALO!
It’s calisthenics actually, but that’s amazing!
Good workout mam❤❤❤🎉😊😊 l like your workout video mam ❤❤❤🎉
Awesome!!!! You have a Black Lab pup😎🤙
🖤🐾🖤🐾🖤🐾
Starting from today. Thank you very much 🙏🏻
Loved it!! Thank you for your dedication and sharing ❤
Love this video. Would be great if there was a little more time in between exercises to change positions. Keep it up! x
Thanks for the feedback :)
the exercice with the mat folded just killed me ahah
Graduated from true beginner to this one lol!😁😁4/2/24
your dog is so so cute!
Love this video! Any tips on being able to hold the crow pose as this is the exercise I struggled with the most? Thanks ❤
Thank you sooo much❤You inspired me to start training❤❤❤
Just started following you. So you always use body weight and never weights? Im thrilled to discover that it is not necessary to use weights to build muscle!
another level!
I love your channel! It would be great to hear your country music sometime!
I love how weirded out your dog got by you sending next to the wall in a horse stance for the mod😂❤
Just a BIG thanks! Loving your drills you are the best!🎉❤
I love your flow but I’ll try to practice these at home as if I mess up and I’m at the gym I’m going to be embarrassed.😂🤦♀️❤️
I enjoyee this video. I was sweating at the end. I'm wondering if you can do like a 30 day plan where we build and strengthen. Im looking to lose weight but also tone. I want to be cut up and be able to handstands and pull ups. I use to be a gymnast so its def. In me.
That was freaking great! Fun and challenging
More videos like this! Thank you
Thanks for this! Haven’t done a workout like this in a very long time. I was nervous when I skimmed through the video but I did it & finished! I now know what areas are more of strengths & weaknesses. I’d love more of these🫶🏽
More please!
Very cool!!!!!!
thank you very much!
Thanks a lot for sharing!
So good i absolutely love this one ❤
Hello, thank you for these amazing calisthenics workouts - would you recommend doing the same sessions every day for a couple of weeks or month then moving on? I’m new to this and want to start off right.
Thank you.
Glad you enjoyed it :)
I'm getting ripped thanks to you
I can’t believe your dog lets you workout. Mine jump on me if I make any attempt to do even just a lung.
Thank you!! ❤
Wow! You are Amazing! Anything a lil bit less complexed I quit after the first couple of exercises. Can you send me a link to where one would begin if one was a beginner?
Here are some options:
ruclips.net/video/4dSEvdsDpHE/видео.html
ruclips.net/video/PNJS0ztplJY/видео.html
ruclips.net/video/-Tkdl6q9C7Y/видео.html
There's lots more on my channel :)
@@Summerfunfitness OMG! Thank you so much!
Thank you
10:05 The dog: play with me mama 😍
me encanta, gracias
An interesting exercise for hamstrings, must try asap(in the morning lol).
:)
Can you do a mobility video/tutorial please? XXX
❤🎉 pozdrawiam z Polski
Do you have any wrist strengthening workouts? My body is stronger than my wrists can handle. So like push ups, my wrists give out before I hit my failure point.
I do :) If you do any of my handstand workouts, you'll find wrist drills, here's one: ruclips.net/video/uwCdD3cSYAc/видео.html
Still didn’t figure out how to do the crow pose.I just don’t get how she can stay still with her knees on her arms? Btw amazing work out!!
Did you built this body only with caslisthenics??
it looks easy but it"s not hahahah u r amazing ....
💪🔥💪🔥
i would be so down for a calisthenics workout with country music
How many days a week and hours a week would you suggest a beginner to do these exercises?
How long did it take you to get to the flexibility you are today?
Hi, do you have specifically abs workout? I’d really like one to strengthen my belly for more advanced poses and handstands
Awesome 😊💪🏽💪🏽
Done 1 time
I feel stronger in handstands than elbow stands…. Guess that means I should work on elbow stands?!
I may have not done all the moves correctly but I tried 😭😂
First time very uncomfortable to do, a clearer exercise preview would be beneficial.
Can i do this one as a beginner
How do i keep my back straight in the first one? It feels impossible.
What is your current diet?
I'm whole food plant based
@@Summerfunfitness Nice
Is it safe for knees
Wish we could listen to the country music 😂❤😅
What is the music under the video?
Can we normalize voiceovers in calisthenics videos?? Its really hard to do the exercise and keep your eyes trained on the screen to follow along and see changes in the exercises
50% of my follow along workouts are talking and 50% are non-talking.
Some people hate instruction with a passion and others love it so I cater to both.
Check out my follow along playlist to find ones with talking instructions.
@@Summerfunfitness Ok! I’ll definitely have to go and check for those. Thank you for responding. Despite the non-talking in this video, the short workout was good, just took longer because I had to pause and go back several times in the video
Why would you start with advanced and work your way down to beginner? What am I missing here?
Is there beginners one ? That’s hard for me 😅