How to start Calisthenics | Calisthenics Guide & How To
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- Опубликовано: 6 июн 2024
- Are you interested in starting calisthenics/bodyweight training? I hope you are! I've put together this calisthenics overview to help introduce you to this awesome, functional fitness training world!
Intro 0:00
What calisthenics is? 0:40
The benefits of training calisthenics: 0:59
The training styles of calisthenics: 2:50
Key training tips: 3:42
Exercise overview: 6:00
Follow me on Instagram for unique fitness inspiration. @summerfunfitness_ / summerfunfi. .
#Calisthenics
#handstands🤸🏽♀️
& more 🏋🏽♀️🧘🏽♀️🧗🏽♀️
#howtostartcalisthenics #calisthenicsforbeginners #whatiscalisthenics 
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Hey everyone! For a more up-to-date, actionable guide on how to start calisthenics, please check out this newer video: ruclips.net/video/_QrGbW7Bt9s/видео.htmlsi=KisuJzQsvWuQ4nLu
I was just about to ask. My daughter has disability. And I just need to stay strong for her in a whole different way. I have limited time. I can't think for myself at times and need to make sure I can follow something I will gain from.
I used to have a body like this and be able to do these moves, though it was from doing yoga and pilates not calisthenics. Now, 20 years later, 3 pregnancies, a back injury and carrying an extra 70lbs of weight i want to get back to it. I will get it back!
Do carnivore...it helped me ...fast! Watch Dr Omara and Dr Ken Berry ✌️
of course you can. You did before so now it is easier it is reminding the body then it will do everything so start
You got this Nicole. I was a dedicated tennis player and Pilates freak in my younger years. I am 41 now, with five kids and after having two more beautiful daughters in my late thirties I gained 50 lbs. In 2022 I got back to basics and started working out at home with virtually no equipment. I lost more weight than I put on in about two years. Your body remembers and it will bounce back quickly. Best of luck on your journey. If I can do it…anyone can ❤🎉
Yes you will, your body definitely remembers the muscle memory is real, you will get back in no time, stay away from doubtful thoughts
Similar here, keto/carnivore made the whole difference. You didn't gain 70 lbs out of the blue, modern food is poisoning us. Do some research, do a slow transition and try it for a month, it will be so much easier to get fit again👍😊
“Every time you do something imperfectly it becomes easier to do it imperfectly” oh wow that’s a good point. And a life lesson!
practice makes permanent as some say
1) warmup (10min) / Mobility
2) core engagement (kill those abs). Hollows/Superman
- reversed planks
3) full range of motion
4)master the basics
- Pull ups
- Push ups
- Dips
- Squats
- Mobility
- Core
5) How to progress:
- Start slowly
- Focus on negative fase
- full range of motion
It's hard to find female calisthenics influencers. Thanks for the videos!
you can clearly see that she has put so much effort and discipline in her training. all the sets and moves are well done and well explained, ty for the insights
I feel like everyone talks about aesthetic insecurities, but never mention mobility insecurity too. In an emergency situation, will I be able to pull myself up? Hell, can I even lift my body weight? There’s so many more useful reasons to train for calisthenics
this is genuinely the first ACTUALLY helpful video on calisthenics ive seen. i have been wanting to get into it for a while but had no idea what it was or how to start
I was thinking the same thing. Thank you!!
Yes. Really useful to have it broken down like that for newbies.
Holy cow! You are crazy strong, and you've got awesome form. It's so cool to see someone love their training this much.
You're an inspiration. Keep it up.
Mad props to you. When I saw your execution, I thought: "I'd pay for training with such a good athlete.", which is a rare thought to me. This video gave me _multiple_ good ideas for my next steps, and I will be incorporating these into my training. Very well done!
You're amazing and attaining half of these movements are my goals for the year, thank you!
Wow you’re incredible!!! I love your energy and it’s so rare that I find a youtuber and think this is exactly what I’m looking for and all I need! You’re really getting me back on track with calistenics!! THANK YOU
This is terrific! Thank you. I would certainly be interested in a training PDF and additional videos on workout frequency, length, progressions, etc.
I love your beginner videos! Thank you! I will be 50 next year and have loved calisthenics for some time but a bit intimidated and I have lots of shoulder injuries from years of bad postures and strain. I’m going to figure it out anyway. Thanks! ❤
I just turned 40 and have weak ankles and wrists! I wanna start learning how to do this but I'm definitely starting at zero
I'm going to be 50 in the new year! I want to learn this also. My shoulders hurt as well.
if that's you in your picture holy crap you are aging beautifully
@@caffeine.and.sparkleshave you found any videos to match with where you starting? I totally need that!
Love this video, I’ve been weight training for over a month now, & been adding Pilates and yoga in there also. Calisthenics is something to definitely add in your routine. Im also working on getting my splits both sides and straddle, but I’ve been searching/experimenting so many videos sometimes it gets overwhelming on what’s best to do for that. It would be pleasing to make a video on that?
Edit: Suddenly goes back to the video to see that it was 4 years ago 😅
I've been wanting to start calisthenics for a while, i think now is the perfect time :) thank you for the video!
Calisthenics is awesome ❤ working on certain key movements for better form, body functionality improvements.. 😊 🎉 Work in progress. THANKS FOR SHARING!!!
This is one of the best calisthenics videos I've ever seen. Thank you! 👏
I absolutely love this video summer!
You have definitely motivated me to get more into and master calisthenics moves and positions and movements! I hope to look as fit as you by the end of this year!! But I definitely have a few other goals as well like handstand and that zombie push-up handstand was incredible! I hope to be this strong one day! I'm 42 and know I can do this!
This is amazing ! Thank you so much for putting this up together.
Thank you, thank you, thank you. You truely are about what you are about. You are the first person in my LIFE that made me feel confident to believe and KNOW ghat one day I will be able to do a hand stand. I don't know you but I Love you, you have a truely amazing spirit. Thank you for the work you are doing❤
This video!!!!! Priceless!!! Super excited to get started....need this for aerial, contortion, acro, and gymnastics
Thanks, I think this is the best video I have seen on this topic. I like the detail you go into and how you show what your doing. Real nice to see you know your stuff and can explain it to others.
Incredible video! It’s compelling, the right balance of comprehensive and simple enough for a total beginner like me, thank you!
Thank you so much! I'm doing calistenics the last 8 months in a group (courses) and I am obsessed with it. It's time to learn more about the theory of it, so thank you for this video.
Love this. I'm a yogi trying to start training strictly calisthenics to help with all of the inversions & balances :) just everyday life really. One of my favorite teachers adds in pistol squats to her flows(& dragon/sissy)so it's great to look in to the rest of this style of bodyweight training. Great vid!
A Bear?
Summer you are a total athlete! Wowee, Zowee! Thank you for posting this video. I will check your channel now. Great personality!
Thanks for the breakdowns thats awesome, you look amazing and it's no wonder with the work you have done. Truly amazing and inspiring 💚🙏
Your movements are so neat. love it! thank you for the class.
Amazing! This is the break down I needed to get started. I don’t know why it took 4 years for me to see but please make more ! This was awesome
Awesome video! 10/10! I will definitely be following your videos for my 2024 goal :)
Love this video! It was great to gain an understanding of calisthenics as a beginner. I’d love to see a beginner mobility / calisthenics series 🙏🙏🙏
By the way, I have to say… just finished watching… this video is downright inspiring.. it actually makes me want you to get in shape, move my body, improve my balance and get stronger every day !!! (That is not normal for me… 😅)
This is a great introduction to calisthenic exercises! Thank you for your efforts. I am amazed at how strong you are!!
You're wicked strong girl, kudos to your discipline and dedication! 💪
Found your channel last week. This is so helpful!
This information is freaking gold. Don't look easy but dang worth it
omg that was so motivating, ineresting and overall helpful! I´m amazed!
wow! Thanks.
I was looking for some basic to start and there it is!
Excellent work on this video!! So thorough!🙏🙏
You r boooooommmmmmm amazing
Such a gooshbumps
You energise my childhood strength and now came to find out i was a calethenics lover and always used to climb on a street bamboo and enjoy hanging on them. Super feeling good after seeing ur calthenics workout. Hope to continue it and thank you for motivating❤❤❤. Much love❤
Thank You for the calisthenics tips, Summer.
Great video on introducing calisthenics to me. I look forward to watching more of your videos.
New subscriber. Have always loved the idea of calisthenics but have only ever lifted. I feel like I could easily train my upper body but I worry about effectively training my lower…will definitely binge your content!
gotta love those tiny gestures of muscles flexing lol awesome tips! ive been training for 2 weeks and needing some motivation so tysm!
Just started the video BUT OH MY GOSH YOU'RE MY GOAL
You make everything look so easy 😭✨
Liked and subscribed thank you, great video! This is something I’ve been wanting to practice and master. 💕
Great tips! Thank you so much!
This is so helpful! I’m just starting calisthenics 💪🏼💪🏼
I've just embarked on calisthenics, so it's incredibly inspiring to see a girl do all those insane pull-ups' variations!
Great job, indeed!👏👏👏
So excited to start this new workout routine! Noticed you on instagram and can't wait to work hard on sometime I've never tried. So far your videos are very informational!
Really looking forward to trying some of these movements. Great video!
Great video thank you very much I am 72 yr and trying to get back in to shape, a couple of months ago I was in the hospital and then took about a month to get back to feeling sum what good. I could not do 1 pull up and only 1 dip and 8 push ups, I started weight training with free weights and a cable machine, to day i did pull ups 6 , 7, and 4 ; dips 11,11 and 10 ; So weight training dose help, but my goal is to do 20 pullups 20 dips and 60 pushups. I like full body work outs but needed the weight training to get me motivated as I could progress a little quicker in it. I will be doing bough, but when I work out with weights I use full movement of the mussels I am working. Again great video keep me going thank you. My first set of push ups was 20 doing my work out while watching this video at 72 need a little more rest between sets.
Wow! You inspire!! I am 54, and the first pullup is still a long way off!! But I am going to keep trying- and now that I have stumbled upon you @summerfunfitness, may be get to it faster!
Yes, I would love for you to discuss more in depth about mobility. Thank you so much. 😊
That small clip of the Zombie press Hand stand was 🔥
Dear Summer! You are such an inspiration and nice person! Please keep up the excellent work! 💪👏 According to the high quality of your content there should be at least one zero more in your subscriber numbers. Best regards from Switzerland
Wow you’re freaking amazing and so inspiring!!
I just found this video and you're so motivating!
Just came across your channel and looking forward to seeing your other videos!
Thank You . I started my training today because of inpiration You gave me . Respectfully grateful to You .❤😊
Great video. I really want to try incorporate this style of training more. 🙌
Liked and subscribed! New to Calisthenics! ✨☝🏽
This us amazing thank you. I am not anywhere near this with more desire for yoga but these also spark my interest and I feel incorporating them will enhance every other type of exercise I do
Very cool beginners video. I’m a body builder and suck royally in calisthenics. Off to trying/improving my body strength now 😁
Interesting. Will try to start by following your advice. Thank you
Excellent summary. I will give it a try. Thank you. 🙏
Thank you for this video. What you can do is amazing❤
Serious video, next level. well done.
I'm switching over. Thank you kindly! 💕
Thank you. This is well explained and very inspiring. 😁😊
Thank you for the inspiration ❤
Thank you very very much, perfectly explained.
So inspiring! Instantly subscribed.
WOW. That super high step up you did! Probably the most impressive thing i saw anyone do! And thats what i want to do one day. :D This just looks like its gonna keep a human body young and strong until 120years old...with th e carnivore diet ofc :D Love the video thx
Incredible explanation. Ty. Closest thing to a dancers natural workout.
Started Calisthenics 3 months ago, going strong and I can see the change, finally I can do pulls ups the way I've always dreamed
This video is super helpful and informative, keep up! 👏💯
Can you help me in this as I also want to be more functional and have more control on body
Can you share how you started calisthenics as a beginner
I'm fifty-five and trying to get my body back. This is great!
❤🎉awesome, thank you very much for sharing your amazing content!
These points are so important in my experience.
thank you for the inspiration, pretty :*
She speaks the truth, nice little video as a starter guide. You must do the base work she shows before you can be an advanced move master.
That step up was sick !😮
Thank you for this video. I really liked it.
Love this video. Thank you
Thank you for this video !
Hi Summer,
I'm super interested and just started with Calisthenics. I'm going to subscribe and watch all your videos to learn. How long did it take you from beginning to where you are now? Thanks!
I love this woman's energy
Nice overview. Would love to see a detailed video of your hip mobility warmup and exercises.
Will do!
You are insane and an inspiration 😍 goals !👌
thanks !!! you just inspired me!
This is amazing, thank you so much! 🩷 I loved that you mentioned the progressions for each exercise.
I would also really appreciate a video for the mobility exercises as this is something I've always struggled with and which has caused me one or the other injury in my other sports. 😊
Great video, Summer! I would love to see a video where you break down your warm up sequence a little more. Thanks for sharing 🙌
On it! I show a couple of my daily shoulder mobility sequences in my muscle up video, but I will definitely film my whole body mobility routine as a follow along :)
Yes, me too. Please do!
Hooray! Let’s Go 🙌🔥
Love it!♥️
Very cool. This is why I like yoga. Definitely looking into this. Thank you.
Guuurl, I loved your video, I've been training calisthenics for almost 3 months and this is very inspiring! I would like to know how much time have you been training
You are good. Beautiful. Thanks for motivation and a lot of good advices. I used to do some similar things when I used to breakdance. Unfortunately life got in a way negatively and I lost it all, haven't even done a single pullup in ~four years, although kept exercising minimally in other ways. I am literally starting from zero, used to be able to do 10+/ now one or negatives. It is very nice to get inspiration and lessons like here.
I have few notes, that perhaps few will find useful. Getting bigger also didn't help that much with Calis or breakdance exercises, I felt like I was at my optimum when I weighted 77-81kg, being 1.79m height. Also I developed some kind of food related sicknesses which I just started discovering not long ago, I used to be getting really weak and low energy at a times, reducing food that contains eggs and/or flour/gluten had noticeably positive impact, as well as starting partially practicing Keto (most importantly not eating early in the morning).
Of all the benefits mentioned I'd say pure fun of doing those things is just almost enough to do it, even though there are all these other huge benefits.
Thank you, this is my 2024 goal. Other videos are so complex, I just want to know where to start.
amazing. great info . thank you
Great work girly 🙏 can you share follow along videos for beginners who have athletic/flexible baseline?