AB WHEEL MISTAKES | 7 Most Common Ways..
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- Опубликовано: 10 янв 2018
- 🔥 Best Calisthenics Programs
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The ab wheel rollout is one ab exercise which can be highly effective when done correctly. Unfortunately, it is one of the exercises which is commonly done wrong. In this video FitnessFAQs will teach you how to correctly use the ab wheel rollout in your workout.
Lets talk about the 7 most common mistakes people make.
The first is an excessive amount of hip flexion. People compensate with their hip flexors by remaining in a hinged position. This takes a significant amount of tension off the abs and onto the hip flexors, decreasing the effectiveness.
When beginners do the exercise, they often use a range of motion which is too far and their lower back begins to arch. When doing rollouts the core must be engaged and the intention should be to prevent the lower back from moving.
Inconsistent range of motion is common, we suggest using a wall as an honest range of motion marker.
Not many people talk about foot position with the rollout exercise. Beginners should keep their feet on the ground and those more advanced should lift them from the floor.
Bending the elbows is a very common mistake. This decreases the lever arm, reduces range of motion and makes the exercise easier robbing you of gains.
Choosing an exercise such as the standing ab wheel rollout WITHOUT preparation is a recipe for disaster. Do the exercise right and only progress when you are advanced enough.
When doing the exercise it's easy to get lazy and relax at the start position. This is the bodies way of naturally decreasing intensity, keep constant tension on the abs by leaning forwards.
If you are looking for a complete calisthenics training program visit fitnessfaqs.tv and learn how to master your bodyweight. 
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🔥 Best Calisthenics Programs
➡️ fitnessfaqs.com/
FitnessFAQs yooooo
0:20 Hips flexed
2:24 Lower back
2:58 Range of motion
4:06 Foot position
4:43 Bent elbows
5:16 Too hard
5:50 Off tension
Probably the best guide. Relaxed the hips more and felt my core and arms being engaged like 3 times as much.
I like the recap part. Should be in every video.
@Christina Reynolds where he summarizes the video at the end just before he does the sales pitch - so he recaps (short for recapitulates ) the main points for correct exercise performance :)
totally agree with the recap. I don't think I'm too dense but I wasnt quite sure at times if the example shown was the good way or of the example was showing the wrong way to do. The recap helped sort that for me. Using the tick and cross graphics more would make it very clear.
I do 'em with my butt tucked, to protect my lower back. Resetting with each rep. This exercise will tweak your lower back if not careful.
Damn fr
it for sure is an exercise that can result in injury if you try to progress it too quickly, but in the long run this can strengthen your lower back and prevent future injury. I see this comment is from a long time ago, so I hope you are still getting benefits from this awesome exercise
WOW This is by far the BEST!! ab wheel video ever bravo
Always an inspiration Daniel! Thanks for all your superb videos!
Really appreciate how thoroughly you explained both the incorrect and correct forms in this video! Sometimes it can be a tad tricky to follow along as a relative beginner, and I'll have to rewind a few times, but I really appreciated the side by side comparisons in this video!
I deeply appreciate that you made this video; Thank you so much Daniel!
As a newbie to the ab roller, I needed this video. Thanks for this!
Same here! I'm starting my ab roller exercises tonight 😂
Daniel, I want to thank you, once again, for such great advice. Seriously, man. Wishing you even more success in all your endeavors.
I find if i focus on keeping my head in between my shoulders throughout the movement helps me keep a strict form.
Great video Daniel. That's helped me a lot with my form.
Would be great to do a follow up video on transitioning through progressions until full standing rollout
Thank-you, you’ve pointed out some mistakes I’ve made in the past without even knowing I was doing it wrong. Will have to watch this video again just before the next time I use the wheel.
Way to go, Daniel! Your videos get better every time.
Your videos are getting better and better. Keep it up Daniel
Thank you for sharing such important information. Very helpful Daniel!
I am so greatfull I found this video. My core isnt superstrong but certainly not bad. And I started trying to hold at the rolled out position for about 10 seconds (certainly didnt arch back) . But after seeing this I know why it didnt feel dificult enough, it was the bend arms and legs.
Thanks a lot! I will try improving next time.
Woah, this is by far the best ab rollout tutorial, ever!!! Thank you mate.
Compliments again for this video. Learned so much from this.I always thought I can never do this, but now I know how you can do this step by step. I will check out your program also.
4:10 Wow, man. Those hamies look like Jeff Cavalier's biceps. You're so buff!! Also, thanks for the video!
Great presentation at the perfect time. I ordered an ab wheel roller off of eBay an hour ago. I've never tried one, but it's easy to see it could be an effective core training tool. I bookmarked this video for later reference. Thank you!
again an other humble and a great display of information, thank you!
Excellent content as always Daniel, thanks a lot, I was wondering about some points you covered in this video. Thumbs up !
ahahahaah...i just love this...
"uhh, i can do that!" the way you say it, it's just awesome...haahah
Thanks for this mate!
Great video. There are many videos out there claim that you should keep your back a little arched up. Your descriptions makes more sense.
Thanks for this vid. Couldn’t figure out how I was supposed to be doing this properly. 👏👍
I’ve worked out my whole life. Never understood the wheel till now. Thank u
Thanks bro. I owe you so much.
Brilliant description/instruction. Thanks!
Like then watch. Never regret.
Great content as usual, thanks Daniel!
I just bought one and was looking for a video which could help me avoid mistakes. This one came in really handy for me! Thank you
Spyronite913 how do you find it? Any progress?
Bloody hell! This is a huge amount of advice in such a small window!!! It s a game changer in how I think about body weight training
Thanks for the pointers! Subscribed!
Outstanding as always. Thank You!
First video I saw on the ab wheel that actually shows it done correctly. Thanks and good job for not murdering proper form on the ab wheel.
Great tips. I have been doing this incorrectly. Thanks!!!
the best tutorial I've seen about this exercise 👍🏽
DEF'LY learned from this.
Much appreciated.
thank you for this video
I had to deload from standing rollouts to regular ones because of the form, but it feels much more satisfying now
in fact, I am now deloading a bunch of other exercises because of form issues, ego lift is not worth it
Excellent material as always mate.
Best how to ab wheel vid I've seen on youtube.
Really helpful to use the roller and the right and wrong comparison is really helpful.🙂
Damn Daniel! I've just started using the wheel this week. This video was spot on for me. Thanks!
This is a nicely timed guide as my ab roller was delivered yesterday :)
the tip on keeping your hips more parallel helped alot thanks
Absolutely Fantastic!!!💯Thank you for correcting my form!!!✊🏽🔥
Greetings from England. Just about to add this Exercise to my routines, so, propitious. Thanks.
Really benefited alot .. thanks danil 🙏🏼👊🏽
Excellent video, many thanks!
Extremely precise breakdown of the movement. Keep up the high quality content Daniel, maybe some training footage with commentary aswell ;)
This is gold! Also so very relevant for me
Igor Zhukov why?
You love to do that ?
Tjo I never do it right, sooo difficult I don't know why. You doing it so perfectly I'm jealous 🙈
Well do other ab exercise and lower back strengthening exercises
1k of likes vs 5 disslikes ! 2018 is the year of the winners, no more hate !!! thanks for allways providing quality !
I JUST did that first mistake with my hips this morning. Thanks Daniel.
So good info and many things many dont sat ! helped a lot
Good content as always. Keep it up 👊👊👊
One of these tips were uber helpful! Thanks very much! :P
That was a very good explanation thanks
Just got my first ab roller! This video was very helpful!
perfect video. thanks!
I love the wall trick, so simple yet such a great tip !
3:27 I subscribed instantly!
Great help in this video and I thank you!
I appreciate the info. This will help me a lot.
Amazing quality content 👍
I just bought one, pretty tough indeed, thanks !!
Excellent excellent video, I learned a lot from this one
Excellent instruction.
Great tutorial, thanks.
Definitely going to share this on my website! The best video advice, credit goes to you man!!!!
Thanks !!! Si clear and helpful 😀
I like your videos. They are very very useful. Thanks a lot. I have a question. I´ve just got an ab wheel and want to get in a better shape. I am a beginer and I will follow your instructions. Just a question. To start how many sets and reps do you recommend a day?
Hah, RUclips suggested this video about 2 hours after I did this exercise for the first time. I made at least 2 of those mistakes, so thanks for the helpful video!
I never would've thought to use the wall for starting out. That is probably the best information you can have if you're new to using one. I just bought one and noticed immediately how "out of shape" I am and struggled to use it, now I'm going to take the wall info and use that to assist me. Thanks a lot for that!
YOU ARE PURE INSPIRATION
I was literally pulling out my wallet the moment he said “buy my...”
**HILARIOUS!!** With all the other exercise videos, it's the first thing they say...
"BUY MY STUFF---BUY MY STUFF---BUY MY STUFF!!"
In Australia it's pronounced willy not wallet.
@@Ghost-fe1vp i thought willy was for the weiner
that was a really good ad stunt on his part
😂😂😂
Great info
FitnessFAQs is one of the best chanels for bodyweighttraining.I think.
Daniel is so modest and real.
If you follow his advice you will make some serious gains.
Keep it up guys!!
Thanks for the video I was doing the Rollout wrong.
Thank you for correct me brother I was keep doing this exercise wrong
You are the man.
You covered "Optimal Training Method for Muscle & Strength" can you also cover how does it refer to exercise selection? Most people say do X reps and Y sets. But how should I adjust number of sets if I'm doing for example pullups, commando pullups, australian pullups.
Thats how its done! Great aproach! Love your videos!
#Workoutunion
Excellent.... Thanks
ab roller is the one thing that hits my abs good
Thank you!!!
Nice, as always
Super great info
Thank you sir!!
This small change - WOW.
Another good video! Just purchased body weight evolution this morning and super excited about starting the program!
Good stuff.
3:10 i guess they never miss huh.
thanks for this video .
Your are a great technician with awesome thinkings, as I am passionned for AB Wheel, I really want to thank you so much (seen your vid 3 times now, and saved to my training playing list) ! Also your other vids are great ;)
Yes sensei!!!
Esse exercício e bem completo para o abdômen e lombar 💪
That mid video ad joke was pretty good 😂
I saw many many ppl doing kind of like 1:04 , I call it as Lazy abwheel workout, it is resting! What need to do is like 6:38, which is always engaging the core!!
Rest between sets, not during the set!