How to Use an Ab Wheel- 2 Exercises to Shrink Your Waist! (Ab Roller Video 2 of 3)
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- Опубликовано: 29 апр 2017
- Mind Pump’s video “How to PROPERLY Use an Ab Wheel” ( • Ab Wheel- How to PROPE... ) has generated so much interest that the boys have created a NEW 3 part ab wheel (ab roller) series.
In this series Sal Di Stefano, Adam Schafer, Justin Andrews demonstrate ab wheel variations and coaching points (listed at end of video) so that you have even more ways to build your abs and core so that your ab muscles are visible, strong and impressive.
In this video (#2 of 3) Sal, Adam & Justin demonstrate how to perform an ab wheel/stomach vacuum superset to shrink your waist.
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Guy, thank you! I have 2 abs rollers doing nothing but collecting dust for the past 5 months due to not doing to exercise the right way and hurting my lower back. After watching this video and part 2, I immediately grabbed one of my abs rollers and began doing the abs roller exercise.
Excellent! I will follow the 2 days a menu.
This set comes with 5 bands of varying resistance, a storage bag, ruclips.net/user/postUgkxS7ex6L4sMqpaTn4LnBPyBmRQsSingL8y a small pamphlet with some sample exercises, and an access code for an online workout video. I haven't viewed the online video, so I cannot speak to the quality of that piece of the set. However, everything else is perfect for what I was looking for. The bands are durable, and the resistance strength varies enough between bands that they're each useful for different exercises and provide a great challenge as you gradually increase the resistance level for certain exercises. The only band I don't use very often is the lowest resistance band, but even that is nice for exercises that target weaker/seldom used muscle groups.
Always awesome information, thanks for the upload fellas.
I like! Keep it up!
Awesome combination, will be trying this 👍🏻
love the whiteboard!!
Going to try it. Trying to define my abs .Been doing the p90x ab ripper workout 3x a week.
Great stuff buddy 👏
Great information as usual! :)
Thank you so much. 👍
I am practicing right now how to do it right.💪 Goal to have an abs soon.
Thanks! The string pulling up idea clicked.
Powerful 🙏
Thinks a lot guys
Thanks
Hey ! What is the breathing for the stomach vacuum..?
please advise whether can combine the two combination into the roll out without doing TVA first
Thanks for this info...so im not doing correctly my abwheel work out?.because im not vacuuming/squeezing my stomach like you have done on this vid..
I've been following you guys for a while and you are the SHIT! would you recommend doing the wheel rollout from a standing position or will that just straight up kill you after the vacuums?
Should we be in hunchback position and is it wrong to squeeze the belly doing the roll out
How long for rest between sets?
This video is greeaaaaatt man, very simple and straight to the point. I’ve been trying to look for ab workouts that aren’t boring or unsustainable. You broke it down all the way to reps, sets and amount of days per week. Thank you.
v
It work with a good diet good stuff discipline is everything 👍💪
Good
how do you breathe during the rollout?
i like this Thanks you so much
Thaaank you! 😘 xox 👍🏾 Good video well explained. I'm new to ab Roller I just received mines yesterday, it has video workout ap with it etc, but there's no tutorial of how to do it correctly (breathing et) to get the best results. Your video is a god send thank you so much 🙏🏾
Why don't you just remove the shirt so we can see better
Lol
exactly..the comment i was looking for
...
GAY
Does the diameter of the wheel matter? I have seen there are small wheels and larger ones. I am 157cm tall and 57kg. Which ab wheel should I buy?
is the first exercise similar to a cat camel stretch? ive been incorporating the cat camel stretch for about six months now after injuring my low back in the fall and ive noticed my waist has shrunk since doing it, wondering if that stretch is a good alternative to the first exercise but im definitely going to try this version as well.
Eduardo Murillo a little different . We're trying to isolate the TVA . Cat/camel is great to getting better at articulating the spine .
While doing this as a newbie
I love this routine, however, I am curious about how much rest time between each abdominal vacuum and how much rest time between each rollout? I did not see that in the video, nor on any of the comments.
Good stuff
Im confused. Do you do all 3 sets of the breathing exercises before the ab rolls? Or 1 set of breathing exercise before 1 set of ab roll?
He sounds like the Penn & Teller guy.
Should you breathe in or out when you go down??
out
Question: Why do you guys keep your shirts on in all your ab videos?
Sorry for sounding dumb. But I've only just started using an ab wheel. When you say sets. Do you mean 3 times, during a day?
Again, sorry for sounding thick.
Strict form, Iam doing 4 sets of 25 daily. Vacumm is key
Aren't u arching your back when u start ur set with the ab roller? So is ur ba k supposed to be arched when u use the ab roller
What ab wheel exercise is best for a real beginner?
prob half out & then half in
using the ab roller does the stomach when waking up
If your close to 300lbs, would it be safe to use the ab wheel?
Find one that supports that weight. Do a modified version if your core is weak.
Just got my ab wheel ... Great info fellas , also helps that all of you are yummy😍😍😍
Everything is technique isn't it ? Just got an ab wheel during lockdown, great tips thanks 👍
Thats rely weird Ive been doing this superset for about a year and a half!
Did it worked?
Yes with a good meal plan and sleep, it works well
No mention of the correct breathing for this excersise!
It's harder and more effective if you lift your toes vs keeping them on the ground..
I can't doing thatt...
😕😕😕😭😭😭
How much decency and modesty, to ask his colleague to hold his t-shirt, when he could take it out. Thanks for the video!
Can't extend that low to save my life. Are very tall people with looong arms doing better or worse at this, compared to the people with normal build, or it doesn't matter and it's just the matter of strength?
tall people are absolutely having a harder time with exercises involving manipulating their own body -because of higher bodyweight and harsher leverage to overcome due to longer body parts as well as bigger range of motion, relative to less tall people of the same lean %
I did it for 3 months now I’m built like a turtle
R u serious?
😉
it Google map
Am I supposed to suck in air ?
Why don't you guys remove your shirt so we can see the muscle activate? I appreciate you pulling the shirt tight but it still doesn't reveal the same thing. I have noticed this with all the ab videos I've seen you do.
I always fail at this 😔
ficio99tilvt
Nobs 6 pack formula? 😂
Why do you game regularly
Raise your feets
watch the perfect standing ab-wheel rollout Execution here ruclips.net/video/1TmbgTSb3Xs/видео.html
I thought ab wheel couldn't lose fat
*Very misleading title.* NO, and I mean, NO ab exercise "shrinks" a person's waist. What shrinks a person's waist is working towards a lower body fat %. Shame on you guys for the click-bait title. There are a lot of naive people out there who want to lose weight and advising them to use an Ab-Roller to do that is ridiculous.
Много болтовни...
Whats wrong with a belly? Men 50 years were proud of have one.
They would go to a boxing gym, spar for a few rounds and then go drink a beer... They didn't have a crossfitter physique, but they were happy and had soul.
News flash and FACT: YOU WILL NEVER EVER SHRINK YOUR WASTE WITHOUT GETTING LEAN EVEN IF YOU WILL USE THE AB WHEEL EVERYDAY FROM MORNING TO NIGHT!!!!!!!!!!!!!!!
if you think like that then you never will :P as after 3 months or so of all these Exercises Waist has strink enough to notice (just a little) but i get ya thinking but dam BELIEVING HELPS only saying
Johnnyy bhoy You can believe and pray and do whatever you want all you want. I’ve been working out and doing MMA for over 10 years and you better believe that JUST doing ANY SORT OF AB EXERCISES without the proper diet will not get you any results..that’s just the fact of the matter
They NEVER said anything about NOT using proper diet you did . they meant without losing weight like say going to 150 lbs they're saying if you're 190lbs you don't have to go to extreme low body weight to achieve a six pack and smaller waist size and they're right, because it takes building muscle in those areas it's that simple and then just having a reasonable died and a little bit of walking accordion that you can shrink your waistline from working your muscles in any part of your body you don't have to go to Extreme Ways to do this you can actually build your body at a 190 pounds instead of going down to 150 to see the same results when you can do it at 190 it's possible
@@gena4680 Boomer, uh?
Fun fact tho, nobody does vacuum often and properly but it's very good at shrinking waist. Most peeps do heaps of crunches and stuff which are nice for strength but actually make your mid section look bigger
Too much talking
Thank you and i wish you read about islam religion
These guys are so annoying! Constantly interrupting each other.