How to Use an Ab Wheel- Bear Crawl Core Exercise (Ab Roller Video 3 of 3)

Mind Pump’s video “How to PROPERLY Use an Ab Wheel” ( • Ab Wheel- How to PROPE... ) has generated so much interest that the boys have created a NEW 3 part ab wheel (ab roller) series.
In this series Sal Di Stefano, Adam Schafer, Justin Andrews demonstrate ab wheel variations and coaching points (listed at end of video) so that you have even more ways to build your abs and core so that your ab muscles are visible, strong and impressive.
In this video (#3 of 3) Sal, Adam & Justin demonstrate how to build core and mobility using an ab wheel bear crawl.
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[@henrygholmes3389]

WOW! Great. Love it.

[@welshdragon2008]

Great advice. Never seen this before!

[@joyceholloway7889]

Wow!!!!! Thanks!!

[@daedmonds]

Justin - you are a bad man, a very bad man (for introducing me to this). This exercise is insane but awesome.

[@user-mj6ox7uv6b]

ثلاثي مميز لدي عجله ومتحمس للتمرين شكرا شكرا شكرا على هذا العمل لماذا لايستخدم صور توضيحيه للعضلات المستهدفه بدقه لا اعرف اللغه الانجليزيه شكرا طاقه وحماس وعمل احترافي وتوفيق بثلاثي رائع

[@johnford5568]

At 58 just started bear crawling. Why wait to break a hip, pre-empt fate, get on the ground now and learn to love rolling around again.

[@Venezuelangel]

Goddamn it, Imma feel like crap after this... and that sounds awesome XD... I miss you three dudes in the same videos XD

[@andreego2569]

what is the position for the scapula? or would any position be considered for progression type?

[@MindPumpTV]

Andree Go do you mean protracted, retracted or neutral ? Rigid and neutral would be most optimal for this movement .

[@andreego2569]

Thank you! and yes i was just wondering because of the unstable nature of the ab wheel, if it would get those rotator cuff muscles firing as well

[@jimmygaba1822]

How much should a 240 pound man bench?

[@lindsayrausch116]

his calves are lit up

[@saffairie]

Hoi almost uncle Sal.

[@asuksanada]

It's fun to see descendants of Piers Morgan coming together.

[@and1111000]

What are those weird wooden bottle shaped objects in the background?

[@MindPumpTV]

Indian Clubs! We have videos demoing them.

[@geraldbrienza4474]

I use a single wheel. Thinner the wheel more difficulty.