Burn Up Your Core: The Bear Crawl
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- Опубликовано: 24 июл 2024
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Time to burn up your core with one of the most challenging core exercises there is: The Bear Crawl. I will show you how to hold the perfect Bear position and several variations you can test drive.
#coreworkout #bearcrawls #coreexercise 
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You are a great teacher!
I did do it wrong and got so much benefit from that....and I've been active my whole life....now I'm anxious to do it correctly and see what more I receive from it
Thank You for making an amazing instructional video on the Bear 🐻 Crawl.
Great video. I love your good instructions!
Exceptional coaching ma'am !
Best bear crawl tutorial I've ever seen. I may actually try it now!
I still do extend my legs a little also in addition to the regular movement..I use it as a stretch for my back and legs....my body loves it but as I said, I've been active all my days and I do more stretches now.
The best explanation and variation of bear crawl I have seen.
Thanks so much, this video is what I was looking for!!!
Best clear instructions & demo on bear crawl. Thanks!🥰🥰🥰
Can’t wait to try this brilliant explanations!
Best Tutorial! Thank you very much!
Thanks Susan ❤️
Bon tutoriel , merci 👌🏻
Great explanation.
Awesome training
Oh my! This is great!
It’s a great exercise , though very difficult for me still but u explained it so well.. I wanna incorporate it at least once a week. Thank you for a great video su 😊
It's part of my 2021 New Years resolution to add various types of Bear Crawls to amp up my now new workout routine since Covid pretty much caused my 24HR FITTNESS Gym to close up.
good job!!!!!
This video is top notch.
Thank you.
Explains it very well with a lot of detail. I found out what I was doing wrong after watching this video, thanks!
Good video. But I also add the bear crawl variation with butt high in the air. This makes it harder on my shoulders and upper body.
Excited to try this tomorrow am!
i guess Im randomly asking but does anyone know a tool to log back into an Instagram account?
I was stupid lost the password. I would love any tips you can offer me
@Genesis Grant instablaster ;)
🐻 thank you
Super erklärt!
Can you show how to do bear position and bear walk please
what if you cannot do exercises that require that right angle wrist position? Is there an alternative that still allows the bear crawl?
How does the crocodile crawl compare for core improvements?
I heard it's a litt safer with your back up well not too high but a litt high when doing the bear crawls any truth to this ?
Thank you for sharing my bud is still high
Lo podéis poner en español ? Gracias
Why do bear crawls mess up my nervous system to the point I can't sleep at night. The strict slow bear crawls in one direction as shown on this video (I do 30) will cause my nervous system or muscle fibers to scream at me for hours. If I add more variation to the the crawls such as exercises shown on other websites then I am screwed up big time. Any opinions?
@@oldbird299 Yup, at 66 I can feel sleepy and if I do even ten minutes, I get zapped with energy. No caffeine energy. 😉
Try abs stretches after each crawl exercise. Also, if possible always do it in early morning.
I literally just watched a good video explaining how crawling is beneficial in many different ways and how it affects the nervous system. He go's into how it affects the nervous system and gives you sources to back it up. watch the video. ruclips.net/video/KwkZhFT61mk/видео.html
Do less like maybe 10 & see how you feel. If you feel good than do just 10 for several weeks then progress gradually. If 10 is still giving you fits. Try other easier variations & work upward. Most likely you have degenerate arthritis in the spine like I do. I have to go easy anymore
Will it make my stomach smaller overtime?
Only caloric deficit will do that. Exercise can help, but it's primarily what, and how, you eat.
Me to I still do wrong
What if I do it wrong just until I gain enough strength to do it correctly?
This is how I started my bear crawls. No form, what so ever. I looked really clumsy. I was swaying side to side, falling over, my ass was way up high, my arms were way out in front of me. No form. One year into my journey, my crawls look really good. Nothing like when I first started but I had to start somewhere. After I gained enough strength, my crawls are nearly perfect. Great form and I get lots of strength from this exercise. It's rare to see someone do it perfectly on day one. Just get started the best way you can. ( I used to weigh 392 pounds. 3 years later I weigh 185 and actually have nicely toned muscles. Lost over 200 pounds so I have some experience! LOL). I know my post is a year late but... Hope it's going good for you.
@@cannondaleman1- it maybe a year late, but helpful to those like me who also read others comments. 🙂
Excellent vide lady, thank you.
My bad just saw the whole video
How is that gonna help my boxing