Crawling Exercises - 21 Different Crawling Variations
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- Опубликовано: 9 июл 2024
- Here some great crawling exercises and 21 Different Crawling Variations. Crawling is a great full body cardio exercise! not mention a hard one! You can do these exercises almost anywhere even if you don’t have a ton of space.
Crawling not only improves our coordination, but we also strengthen sour core and improves our cardiovascular conditioning.
For Some Crawling Workouts Check out our workout library:
redefiningstrength.com/workouts/
Here are 21 Different Crawling Variations to get you started!
1.Baby Crawl (0:15)
2.Traditional Bear Crawl (0:32)
3.Table Top Crawl (0:46)
4. Sideways Table Top Crawl (1:03)
5. Circle Crawl (1:18)
6. Crab Crawl (1:34)
7.Sideways Crab Crawl (1:53)
8. Gorilla Crawl (2:12)
9. Sideways Gorilla Crawl (2:26)
10.Inchworms (2:41)
11. Beginner Alligator (3:00)
12. Advanced Alligator (3:15)
13. Army Crawl (3:32)
14.Crawl With Sit Through (3:45)
15. Crawl With Pull Through (4:03)
16.Plank Walk (4:20)
17. Sideways Plank Walk (4:37)
18. Slider Crawl (4:53)
19.Power Wheel Crawl (5:12)
20.Thor(ettes) Hammer Crawl (5:31)
21.Thor(ettes) Hammer Pull (5:48)
I am an old physiotherapist in Australia. This is a great collation. Most are excellent compound movements for muscles that atrophy with Western llfestyle (lots of slumpy sitting).
Wow. So many variations.
Great strength, agility, and fitness shown there.
Girl, your strength is admirable!!! Loved watching this --- thank you!! :)
+Sarah Anton Thanks so much!
I think crawling exercises should be considered as nescessary as pushups pullups situps and squats, since they work muscles that we rarely use. when we were babies we gained large strength gains from crawling exercises. and that is how we built up the foundational stability muscles to be able to go upgright later on.
Great points! It definitely is an essential contralateral movement to include and great to build functional core strength :-)
Ooo Ooo Oooo :)
plus it's fun...
Bagyo Policarpio i agree with you. just today i found out about crawling exercises. will add to my collection.
Totally agree! I will add these awesome exercises to my routine. Awesome video!
Actually crawling is not a fundamental thing to babies start to walk.
I never knew most of the exercises shown in the video existed. I am sure these will work our upper body strength. Thanks Cori!
So glad to provide you with new options!
Another outstanding video presentation, Cori! As a 64 year young woman I know that incorporating even just a few of these crawls will greatly enhance my physical mobility, strength and endurance along with stimulating more neural pathways/brain function. A great addition to my primal movement workouts. Thank you, Cori! 👍😊
Thank you! Crawls are so great for sure for our mind and body! Exercise keeps us young!!
64 years young!? No way...
Great list of crawls! Thank you for making and sharing it 😊
The best kind of warmup drills for weight training, been doing stuff like this before workouts and off days for a few months. Simplicity at its finest
+Billy Richardson Yes it is a super great way to warm up your core or use as recovery!
The Cuuuute Dog at the beginning is so sweet. Makes me want to get a 🐕 to accompany me on my crawls. 💖
Aw! She's definitely a love bug!
Did all these crawling exercises yesterday, 2 sets of each across 35 minutes and it was freaking awesome - as a 50 year old I recommend them big time. It’s the variation to the normal run of the mill Calisthenics that makes them so appealing, but it’s definitely hard work.
The looks on the faces of the other members was priceless 😁
Another winner Cori 👍🏻
hehe glad you had fun! Bet the thought it looked hard!
Great stuff! The beginner variations are just what I needed to get up to speed. Thanks for what you do.
Thank you so much for this! Really helpful :D
awesome strengthening variation. I loved it
No bullshit video. very much helping. Thank you redefining strength.
Excellent strength, mobility and overall fitness. You really are very very good. I got through the first few reasonably well, but I know I’m going to be sore. You won yourself a fan. 👍
Circle crawl is officially everything 👏
I love this! Great job!
Thanks!
Excellent video. Will definetly give these a try.
Awesome ty!! These will be great additions to the workouts!!
Thank you so much! I don't get so bored anymore doing Cardio since I change it up wkly thru your vids =) God bless you. i love, love, love it!
Aw glad they are keeping you busy and entertained with variations!
I needed some fun strength training for my shoulders! Thanks!
Superb video - thanks for posting!
well done, thanks TB
Wow! I never knew 1 could crawl in this many types!
Wonderful n amazing ...
Love that u provide so many variations 😍. Thankful
Glad they help!
THIS FEELS GREAT! Thank you! 🙏☯️
My fave love hate exercises!!!!! So many variations tyyy
Girl, you're amazing. I love your channel.
Thanks I was searching for this.
Queen of variations. Always love your videos 💯💪🙏
Thanks!
Best crawling video I've ever seen.
Crawling Is a Great Cross/Crawl Exercise That Is Neurologically Good For You!! Thanks
Crawling is great for that mind-body connection!
Thanks for take time and share all this !
Glad you like it!
Best exercize ever, all my questions about body + mind Workout has been answered with this Video. Thanks
👍 👍 👍
Thank's for sharing!
you have great videos showing exercise variations, please keep them coming!
+Master Sizzle Thanks!
best sit thru form ever. Cori is a trip!lol. Doggie at opening of this one🐩
These look like so much fun. I’m going to try them all tomorrow. I’m going to have indestructible shoulders 🔥🤙
I do exercises to help my kid's low muscle tone. He loves crawling! Thanks. 😁👌
I found these looking for cross crawl exercises. Most of them are! Fantastic!
+Debbie Smith Thank you!
Amazing 👌🏼👌🏼👌🏼
Great selection of "crawls". Very impressive demonstration!
+Chebby303 Thanks!
Wow 🤩 all over body workout!!
Love this
Fantastic fitness program
After doing animal exercises i feel great strength n wanderful changes which i Can not describe
This is so much fun just to watch!!!
bahaha Glad you think so! :-)
It's fun to do too! I did it! It is fun! Thanks to your video. Other crawl videos are either boring or full of excessive talks. Yours is just energizing music, and with so many variations.
Thanks for this - my fav video to look up and recommend for core workout without equipment
Aw thank you! :-)
Excellent exercises for the ball and socket joints of the shoulders and hips in unison
Awesome!
Excellent video
Fantastic! Nicely done too.
+Larry Wasserman Thanks!
Good stuff!
thank you ian. very cool
EXCELLENT🔥🔥🔥GRACIAS!
Wow! What can I say? Fantastic video, with an amazing range of crawls. I only new about three of these. Thanks.
Have fun with some of the new ideas!
very efficient workout! Thanks for the inspiration!
Fick Dich Thanks!
Alright, a little intimidating to see you cruise through all these movements in such agile fashion, when I'm not sure I could get through any one of them. But I get that it's an intro and will check out your other offerings. Appreciate the knowledge and inspiration!
Steven from Phoenix Arizona here; excellent tutorial...............! Thanks for sharing. We always receive extremely valuable TIPS from the PT community. It's up to us to implement them. I'll definitely be implementing this one.
steven saiz Hi Steven. Thanks! If you have any questions after trying out the moves, don't hesitate to ask. Enjoy!
thanx. amazing.
Amazing, I love all the variations. God bless you
Thanks!
Great video n variation of exercises...will definitely try n make my clients do it aswell...thank you
omg...the best of the best....love your variations and creativity
Thanks Cole!
Will definitely try these exercises. Thanks!
+Dette Baltazar Awesome!
EXCELLENT. 💛💛💛🙏
🐻 Bear Crawl, 🦀 Crab Crawl, 🐊 Alligator Crawl, 🪱 Inchworms & 👜 Crawl with Pull through seem very beneficial. ⚙️ Crawl with Powerwheel looks fun.
great vid, thanks !
+HomeMade Muscles Thanks!
Great i will try these
Love each n evry exersises of urs...thank u
Thanks!
Really awesome
:-)
thanks for the tips and advice!
Glad it helps!
Thanks,I'll be trying these out today.
Have fun!
We are using this in our PE class since online school started to be a thing.. our professor sent us this and I must say this is really challenging if you don't excercise daily hahah
Love your channel so much!👍🤗
Thanks!
Great resource thanks! I dig the funky music also! :-)
Thank you!
this is good core strength exercise and hands strength too
genuis!!
Wonderful video, only crawl I ever excelled at was the Duval Crawl😂
Very nice!!- Great vid! Thank you so much!
Definitely some varieties I've not seen before. I'm really wanting to go through every one in the next couple weeks for a challenge. -Thanks again!
carpejkdiem Thank you! Enjoy them! :-) And good luck with the Challenge! A crawl per day maybe!?!
Damn creep watching girls exercise
You make it look so easy!
+Karen Rodriguez Practice! :-)
great work thank u so much
Glad you enjoyed it!
this was hard; it strengthening's the tummy area well. You are amazing
Thanks! Crawling is great for your core!
Tnx⚘
Great work!
Thanks!
thank you so much for workout
My pleasure! :-)
Nice job. These various animal walks/crawls are no joke. Blessings from CA.
Thanks! CA? California or Canada?!?
Redefining Strength Northern California
Howdy neighbor! I'm in Southern Cali!
I love it💯💯💯💯💞💞
Brilliant!
Thanks!
I like your videos, motivates me for my next workout :)
+Sac huhuhu Thanks! :-)
very useful, thx for sharing
:-) My pleasure
Thanks a ton cori 👍👍
No problem!
Sweet Moses- what a find! Very comprehensive, clear and well produced. (❤️the music- who is it? )Thank you 🙏
One request: lareral (sideways) alligator crawl? 🤓
Thank you! You know, I only do sideways alligator as part of a push up variation. The music is from Epidemic Sound :-)
Siempre lo aplico desde 2001 y me va bien. Thank.
Glad you're using them Maria!
che dire ...uno spettacolo!
+Danilo Capriati thanks!
AWESOME VIDEO!!! I actually viewed this a while ago, and have since incorporated some of these crawls as part of my dynamic stretching workout. SO MUCH to learn from this channel!!! Subbing right now!!!! You are incredible👍🏿👍🏿👍🏿👍🏿!
+Gwendolyn Bien-Aime Glad you've been putting them to use! And thank you! If you ever have any questions or want specific moves, don't hesitate to ask!
Cool exercises. Cool music.
+Tyehimba Jahsi Thanks!
dude you are seriously creative!
Thank you!
How can we incorporate crawling into workouts? Should I crawl for some many minutes a day to reap benefits or as a warm up or added to a circuit?
Damn! You're TOUGH! 🙏☯️
Nice
Peace