Try THIS INSTEAD of CARDIO
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- Опубликовано: 15 июн 2021
- Hate cardio? Still want to get lean? This is something that helped me drop fat and get in better shape without having to spend a bunch of time doing cardio. Try this out for a nice conditioning effect on the body and have some fun with it. #shorts #youtubeshorts
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Crawl for 5 minutes a day or just work your way up to it! Get down on all fours. It may end up surprising you. Don't get discouraged. Try it for a minute a day, two minutes a day, etc. Just get down on the ground and switch up how you move your body every day. AND it's pretty badass looking. A lot of people ask me how to start with primal or animal-type movements. This is how. 
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Dude I know you know but your awesome
@@TheBlueLotus777 I should hope that he doesn’t know that because that would make him a little bit big headed lol
Salute King
How is everyone believing this bullshit? You do cardio and eat clean to get lean. You don't fuck around on the ground like a dumbass. Unless you eating clean and have already done cardio I guess.
U did not mention how dope ( 💉u wer when crawling 😝😝😝😝
No six pack yet but I'm officially "that weird guy in the park"
🤣
Lmaooooo
You need more likes 😂😂😂
keep it up and oneday you'll be "that weird guy in the park that has a six-pack" 😌
Pedestrians be like: "Omg he's going for the sixpacks!" 😂
Saw a guy doing bear crawls on a treadmill once. Makes total sense now lol.
LOL
U lost ur mind
Lol!
@@tanayk6146 Lmfao.
Hahaha savage.
Now I know how Tarzan got his lean and mean physique
🤣🤣🤣
You mean Tarzan X?
I wonder what his grip is like
@@amneenja5720 his grip is surely insane. let’s just say he is lucky he never learned about masterbation in the jungle.
Funny enough i really wanna play tarzan if they ever have a movie so imma have to legit implement this
My wife arrived and saw me doing that with our dog in the living room. Now the dog and I are sleep buddies in the living room.
LOL!!!!!!!!!!!!
My man!
Who is the good boi 😂
🤣🤣🤣🤣🤣🤣🤣
so its a win win lol
My six-pack was definitely better during the age of 3 mths old to 11 months old. Once I started walking upright it went downhill...
Now this is funny 🤣
😂😂
🤣
That's because your momma shaved your Spartans beard when you born
this is where I pause youtube today...LOL
So you're telling me Gollum is one of the fittest beings?
he had like no fat at all
We hates stupid fat hobbittses...
To be fair he could easily frog hop and crawl all the way to Mordor in one stretch without stopping
He was shredded to the gills lol
Lol 🙂
I mean... this guy looks like he normally crawls around everywhere...
🤣🤣🤣
bruh lmfaooo
Lmaooooo
im sure he seen this and laughed
U mean Tarzan
🤣🤣
Doing this in public would train my boldness more than my fitness. 😂
I thought it was just a joke, trying to fool people into doing a stupid thing in public.. but then I tried for a little while.. perhaps just a minute, and realized that it is really demanding... breathing going very fast and hard. Thank you for this very nice tips!
Yeah, and if you strap your rifle to your back, you can practice maneuvers. ;-)
@@johnluiten3686 Ah, yes 😌 Memories of performing copious amounts iron mikes, bear crawls, and flutter kicks.
Builds character. 🤣👍
I remember my coach put me to do this as constant punishment back in football whenever we would mess up a drill or something, to crawl like this around the field and boy did it put me in the best shape of my life. Ill try this out and see how it works for me again
@sf2explus I have been trying to lose 13kg.. and so far more than 5kg have gone.. and apparently, believe it or not, walking on a treadmill removes more weight quickly than weight training. When I do weight training, my weight would just stuck there. But when I walk, just for 1km or 20 minutes, after dinner, in the morning I would lose 3-5 Dutch ons (1 ons = 10 grams).. I am not sure how it works like that.. what I am thinking is, perhaps if I do weight training, my muscles grow, and so even though more fat is burned, more muscle masses are built and so the weight stays the same... or perhaps I should do more intensive weight training?
Mix it up. Do regular crawls, bear crawls, kings, crab walks....etc. it's literally a full body weight workout. Deceptively demanding on the lungs, and forces all your muscles to work together.
*In Parkour we call this ground QM* and its a foundational movement for everything else.
(Quadripedal Movement - as a broad definition, theres different kinds, but the basic forward and backward QM is like you did, keeping your back straight and level and you never touch your knees to the ground)
Its great because it teaches you to use your whole body to move, control opposite limbs in unison, and be comfortable and strong on the ground.
And it is some seriously great conditioning.
Thanks for your explanation.
@@tunkycool thank you for thanking him
@@HumbleDorg And thank you for thanking me for thanking him.
@@tunkycool I thank you both for thanking each other.
@@prasannadharmadhikari4800 and can I thank u for thanking em both?
If Tarzan started drinking home-brew coffee
Well, I'm a boxer,its actually our routine after jumping rope.
Same in wrestling but idk if 5 minutes will do much unless you're really out of shape.
@@ufc990 you'd have to do it with a lot more intensity than in the video but it's possibly beneficial
@@ghostpepper6877 Yea even then though, I wouldnt replace cardio with it. Doesnt at all cover the same bases cardio does.
@@ufc990 sure it wont do jack shit... 5minutes even if it was in the highest intensity(still cannot compare to double-unders or kb swings) will burn like 10-11kcal/minute which is 50 total calories.. that like... 1 bite of snickers bar?
@@mariansykora5341 I mean I agree with the sentiment but I dont think the amount of calories you burn is tooooo important. Increases in protein synthesis, metabolic rate, cardiac health, and muscle mass are the benefits I'm seeking from exercise and what most peoples results are from. Most folks these days wouldnt physically be capable of burning the surplus of calories they consume in the amount of time they set aside for exercise even if they had the motivation to do so and itd take some time for them to get to that point. Better to just not consume a surplus in the first place unless youre doing it for a reason imo.
Never thought that one day, Jack Sparrow's uncle would tell me to crawl.
That's me looking for my glasses every morning
I’m banned from the park now but after I crawl for 5 minutes for the next month, we’ll see who’s making fun of whom…
I was gonna say something about everyone who's ashamed/afraid to be caught doing this...but decided not to and express how I love being me and getting fit in front of everyone. My rings and pull up bar are on the front porch, kb's in the grass, weighted vest on the stool, etc. You are the only detriment to yourself, especially when you live your life according to other's beliefs : )
Oh and I suggest when you're tired/resting between crawls go in to a deep squat and work on that simultaneously!
That's good advice. I'm just gonna take that as personal and inspiring words of wisdom. Thank you kindly. 🙂
“You are the only detriment to yourself, especially when you live your life according to other’s beliefs.” 👍🏼
i respect that. Today, after few weeks i decided to go back to do roadwork i.e. running and i felt " what would people say while they watch me walk or run " because im a street boy living in the suburbs now and nobody runs here or whatsoever, then i told myself that i look much better than most of them and everybody in the world is a little insecure about something. And im getting back on track and should not feel ashamed. So yeah man...respect
@@the_one_03 life starts when one views it thru their eyes and not others'
@@WorkerBeesUnite yessir!
Start with 1 minute on grass or soft carpet. Warm up your wrists/forearm before.
Tried this for the first time. Everything ins shaking, but I managed 5 minutes straight and I love how efficient it is. Thanx, I will keep this up. And on days, I am too weak, trying doing one minute, 5 times a day, should be doing it too.
You couldn’t use a k instead of an x
But you now have a six pack right? :P
Breaking your crawl time into 5 separate 1 minute segments whenever needed is a great move, you're still getting the reps in but giving yourself a chance to build the stamina needed to eventually do the 5 minute crawls like it's nothing.
@@johonjames7722 would be ks. efficiency. saves one letter.
lemme know if u got that 6 pack rn
The Bioneer did a video on the benefits of crawling. It's actually insane
I washed it.. Animal movement is the most effective full body workout I know...I did animal movement once, and my core, shoulders and legs were on fire 🔥 for daysss
Saw that too it was an interesting vid and the brazillian guy who taught conor mcgregor about movement something "portal"
@@thatcarguy6190 Ido Portal, from Israel
@@DGDenn oh yes i presumed he was brazilian because of the capoeira influence but yes ido portal
Bioneer
is a beast!
This was fucking great! I had incorporated this a few years back before and after Jiujitsu training. It really helped I'm 45 and wanted to be strong with my movement to hang with the stronger more athletic grapplers. Thank you for putting out such great content it has saved my life on the mats. I also wanted to point out as I get older, this type of mobility and strength is important for every day life. Climbing trees and monkey bars with my kids and grandkids is the best feeling and your training videos have helped. Thank you
Louis
I got up after 5 minutes, looked down and still had the fluff. :(
Lmfao best comment 👍
Just keep trying for 5 mins, or until you see the 6- pack pop up
You'll still have the 6 pack underneath the "fluff"... just gotta keep working on the nutrition and exercise/sleep balance and you'll be fine
i dont wanna do this in public but ill try it in my small ass house :>
what's an ass house?
🤣🤣🤣🤣🤣🤣
@@jamesprivate9832 its my house lmalsksalksj
@@jamesprivate9832 come to my house and find out...
Why not?
This used to be a drill of mine in Marine Bootcamp, endlessly crawling around in big circles every morning. Believe me, your core strength will go up big time.
But you might shed a few tears too ;)
Conor McGregor used to do a variation of this to strengthen his core. Also, Shaolin Kung Fu monks crawl up and down a set of stone stairs. Insane.
I have a fear that if i do this in my backyards i might get recruited by a pack of wolves near a 10 mile radious
Very cool idea, and maybe my favorite part is this video is under a minute. I hate how most fitness tips videos makes you wait through 15 minutes for nothing, this was so much better.
Dear All, when this guy tell we make fun but but what he is suggesting is 100% effective. Pls check Chris Hemsworth training for thor-2 he dose a lot of bear crawls infact with lot of resistance bands. Another example ( Two Chines Jacked brothers ) you can see them crawling down some monastry steps. This is a fundamental core exercises which many of us neglect, try this out like a 30 day or 60 days challenge and you will defnitely see the results.
It always depends on personal prerequisites. Going from 15% body fat to 7% body fat is a completly other job, than going from 30% to 20%. Cause with 15% you already have muscles, burning the fat. With 30% you have no muscles, you have to build them. So there is no one thing fits all.
RUclips channel (Hanma yuriusu) for Chinese jacked brothers that crawl
@@holger_p bang on the money muscles burn more fat than fat
@Dan Lons "More juice than Tropicana," lol, very true though.
For fat loss the more important part would be to be in a caloric deficit so you could in theorie do 10:hours of crawling and still getting fatter if you ate over you caloriemaintenance
Wait, you mean I can't crawl around for 5 minutes and then go eat 4 Krispy Kreme donuts and wash it down with a liter of PepsI?
@@kevinconroy6606 Depends on the workout too, if u really go hard it burn off what u eating too as well as the days in ur body.
This could build muscle and since having more muscle raises your metabolism, you would burn more calories even when not working out so that could put you in a caloric deficit
@@kevinconroy6606 🤯🤯 He didn't say that though so obviously you can 🙄 don't you know you the insane amount of calories crawling for 5 mins will burn 🤨
Caloric deficit aswell as changing overall Diet , you can lose weight on a Caloric deficits alone but if you're diet is crap your not gonna get the body composition you want
Tested! And it’s perfect
Holy shit This guy isn’t kidding, crawled in my room for just 1 minute on my timer and it felt like I sprinted. Definitely will try this out more!! 🔥💪🏽
Yeah
Thanks !!
About to try my first crawling minute (or *five* ?!?) .. I'm officially warned 😳
I tried this in my yard the other day..
And found the yellow jackets.
I just love you. It's amazing how we have the Capability to have such reverence for a brother from another mother that ya never even met. All good things to you, brother. Ima go crawl!
This is the hippiest comment ive ever read. :))
What if it's a troll....he got people crawling around XD
lol definitely not...we used to do it in football....oh its rough! I still remember when I had a C in a class and our punishment for underperforming was bear crawls for 20 football field lengths. Full gear...after regular practice. HELL.
What if the most educated thing you could muster within ur infinite mind was to troll?
lol try it, you'll realise he's not trolling, crawling around uses so many muscles in the body, it really is a full body workout, especially if done for several minutes straight.
For someone who rarely exercises or never played a sport, then yes this could come off as a troll. But for us who use our bodies frequently and never thought to do this, we're most likely going to try this. If you can already do mountain climbers, I don't see how this wouldn't be effective as well (if not, more effective)
Based on how your body’s biomechanics, and physics work it’s obvious this is a good workout. When you walk upright your weight is all distributed pretty evenly, because we’re well balanced that way. However on all fours our weight is distributed onto mainly the limbs, mostly upper body in this position. Also when your spine is horizontal you’re forced to stabilize your core, and when your core is tucked and you’re bringing your knees up toward your chest you contract your abdominals. I mean look at chimps, they’re jacked af because they walk this way.
crawling is surprisingly challenging. I would also recommend flipping over and crabwalking to balance out the muscular effort.
Crabwalk is bloody great for triceps!
You had me at "fluffy" 😅
Best. Word. Ever. to describe a physical state ... (*goes outside to crawl in the park)
I've been doing bear crawls for a while. They definitely get ya body grafting, and my lungs going like bag pipes. Highly recommendable
I did this move when following along in one of your videos and I thought, “Well this is weird...but okay. I’m trusting you Strength Side guy.” Immediately I realized how hard it was! Lol so now I just do my best to go longer or as long as I did before. It for sure ain’t easy!!
I saw an adult woman on a swing in a kids' park swinging back and forth like crazy for about 30 minutes and she was lean like a toothpick. Certain body movements can shape you real well. Look at gymnasts. They have incredibly proportionate bodies and they don't need to weightlift in the gym. Their own body weight is enough.
"MOMMY! Buff Jesus is crawling on the ground again!"
Bro how do you just go out to a public park and start crawling lmfaooo
You're confidence is unmatched
F*ck everyone bro. Do you.
Same goes with girls and asking them out. First time is hardest and incomprehensible but over time it will get casual and normal ;D
Methinks this guy is regularly, and in more ways than one, 'on the grass'.
I do not pass 2 and half minutes...really hope to be able to build it up. This affects all the muscles, I am deeply amazed. Thank you for sharing, Josh.
Let's make this viral and pretty soon we'll all be on the 6 o'clock news reporting live on Human Crawlers worldwide!
i've tried a little of your animal movement routine....it's a lot more taxing than it looks...
I'll try this if I can overcome the looks people are gonna be giving me x)
I do climbing tho which would be pretty much the same thing, right?
I wanna try stuff like this or use my gymnastics rings but the thing holding me up is people watching and staring
@@arkhust6775 yeah, for sure, so I'll stick with that. I was wondering if there was something about the mechanics of crawling that offered a specific advantage; there's probably some differences in the muscle usage due to the direction of gravity's pull.
But yeah, if crawling is good, climbing must be better. They don't call Spidey 'Wallcrawler' for nothing haha!
@@InfamousAustinT0 same here. Happens to me when trying parkour (just the basic stuff) or martial arts. Just the fact that I'm by myself jumping around or kicking the air makes me self-conscious.
Having music helps to ignore the people around you. Also wear sport clothes and people will be less judgy even if they don't understand what it is exactly that you're doing.
That being said tho, the feeling is mostly in our heads. Most people either don't care or are just curious, with no jugdement against you at all. The ones that think you're weird or crazy will just keep it to themselves, and the ones who approach you will do so to encourage you or to ask out of genuine curiosity. So it's good to do whatever training you want to do despite the awkardness; it's a great mental exercise in will and focus.
Plus, rings are very cool man, everyone knows it takes a lot of strength so if they stare, they're just admiring you (which feels akward too, but way more tolerable). But yeah, with this crawling exercise it's gonna feel weird, nothing we can do about it except overcoming the feeling haha
Khm....Well its probably not the best advice BUT......do 2-3 shots of I dont know....vodka or something and then go crawling in the park. The effects will be twofold. Nr. 1 You wont mind people looking at you, Nr.2 It will add an extra coordination chalenge due to your motor skills being obstructed due to alcohol.
@@Yarblocosifilitico crawling is more push-based locomotion, where as climbing is more pulling-based (with some pushing). I would recommend ground locomotion together with climbing, same way most exercise programs generally tend not to completely discard pushing or pulling movements. Both are needed if you want to be versatile athlete. If you only want to specialize in climbing, then maybe in that you should not focus too much time on different pushing skills.
So what you’re saying is to crawl and it gives you abs. Got it.
I do that every time my windows are open but I forgot the towel in the hallway closet
When i forget towel to bath, i usually take deep breath and run fast assuming no one will get a glimpse.
dude. i attempted the 5 minute crawl yesterday and ended up having to take some 10-second breathers between the minutes!! I underestimated the crawl and look forward to adding it into my routines!
You have some of the most life functional body strengthening advice i’ve ever seen on RUclips. I’ve always been a skinny guy and i’ve always been insecure about my lack of strength. I’ve been to the gym to put on muscle but it seemed useless because I wasn’t able to use the strength I received. But your videos are helping me put my mind back to primal mode. I think I have just been overthinking things, but point is . Your videos are amazing, and i’m so grateful that you went on this journey to give us all some freaking amazing tips and wise guidance. THANKS BROTHER SENDING OUT MY LOVE ❤️
Ha! Not too long ago a friend of mine told me about doing the same thing and I started doing that as well: noticed some MAJOR differences! Thanks for sharing
That's why animals in general are freaking strong. I did that too like not so long ago, and yes it was a workout alone. Imagine living among the wolves and trying to be on 4 feet all day long... The body would be strong as hell.
These exercises kill me but then i feel good
So original idea. I love that you always think outside of the box. I think on grass it is even better, adding the grounding effect, only no chemical treated grass.
That’s right! 😁🙏
now i see why the cart titan can move like that in aot ;)
Any locomotion exercise other than walking/running would give you that feeling after five minutes doing it straight. For the simple fact that the human body is not efficient at doing it like other beings on the planet. Any quadrupedal locomotion exercise will tire you immensely if you never tried it before. However, it can also be trained and developed to the point where it becomes efficient and you don't get tired anymore. This should be the goal of any training in locomotion, the search for efficiency. Cover as much ground as possible using as little energy as possible.
Great comment but slight correction, the human body is highly capable at swimming, unlike other primates. We can both hold our breath for long periods and cover far distances without rest in the water.
Swimming is the fundamental form of locomotion, as the first animals emerged in the oceans hundreds of millions of years ago. We also begin as a fetus submerged in fluid.
@@jamesr2936 swim like a shark so, we CAN do everything, but we are not the BEST of anything.
We cant outrun a tiger, or outswim a shark, but we can do other things they can not. This is our advantage...
So take care when saying "highly capable"... Its not like that in everyway of the word
@@personal.mariobergo You said any locomotion exercise other than running and walking we aren't capable at. It's just false, we are equally capable at swimming. There are groups of sea nomads in Indonesia who literally live in the ocean, humans have an incredible connection to the ocean for thousands of years.
@@jamesr2936 ok i understand your point that we can do everything, but do you understand mine that we are not the best at anything rather than being a generalistic being with problem solving capacity?
Being capable of move ourselves in many patterns is not equal to being "excelent" in it. We are just good swimmers compared to fishes... For example.
We are just good movers in general, but not excelent in one thing specific.
@@personal.mariobergo Yes I agree with you now. I still find it amazing that NO animal on Earth can both run and swim as well as humans can. Many animals are better than us at one of those things, but not both. We can also hike mountains at extreme altitudes like Everest, yet survive in deep diving in the ocean. We aren't amazing at one specific thing, but that's what makes the human body even more incredible.
"Why are you crawling around?"
"Jesus told me to"
LOL:))))))
I will start implementing this from next day ownwards. 💪🏼☯️♥️🤗
I was doing this a few months ago in my basement. So glad to see someone else is supporting it. My wife thought I was crazy. I'm going to start it again!
@One Man LOL, fair, it probably does look like that 🤣
Thanks for that idea. Cheers
Been doing this for years now and he's right even my Cardio in running has improved
Awesome! More motivation to do it. Thanks!
I used to do this but for a different reason: It's fun and it was faster to get used to the muscles I was building crawling and running on all fours compared to any other muscle activation exercise I've used. The idea came from watching monkeys move around with nimble agility. So there must be something there for humans.
we used to to this as warm up during Karate training a long time ago. Thanks for the reminder.
I wish it was that easy. Every plumber in the world would be ripped as. I'm crawling like that under houses all the time. He probably doesn't drink as much beer as most plumbers though.
you have to be off of your knees for this to really work
think of it this way... if you didn't work as a plumber... you'd be about 3 times as fat working in an office.
@@robertdepesci3418 hahaha to true bro.
I would hate working in an office, I'd go mental. Office workers would probably hate what I do as well to be fair
Guys, obey your master. Come crawling faster.
MASTER!MASTER!
Crawling - seems to be easy but it was really hard! but went through the 5 minutes with my dog who was quite confused at the beginning but happy at the end having me on the same level 😉👍🏻
This is why babies are so well known for their six pack abs
So if you hate cardio just do cardio, but a different type. That's the message of this video.
Also 5 minutes is way too short of a timespan to burn any significant amount of calories anyway. The fact that it's hard doesn't mean it's effective.
I’m sure if you incorporate this at the start or end of your workout you’ll be okay.
I would say this can be effective, but yea this is definitely still cardio
For a lot of people five minutes of continuous bear crawl would be enough to break down some muscle tissue.
Inflammation (caused by exercise) burns calories in order to raise the local temperature.
Calories are consumed by phagocytotic cells in breaking down tissues.
Calories are needed to attach amino acids to transfer RNA so they can be added to growing chains in new protein.
It takes calories for the cytoskeleton to move proteins into place.
The concentration of calcium is higher in damaged tissue and it takes energy to move the calcium back into the sarcoplasmic reticulum against a concentration gradient.
It takes energy to move other ions into or out of the damaged cell to re-establish normal resting conditions.
Enough to induce hypertrophy? Probably not if you’re well trained, but the sheer number of muscles working through recovery process mean most of the burn will come in the following 48 hours, not actually during the five minutes of activity.
@@mitchelllemieux3704
That a very complex way of saying it can provide benefits
@@Jonathan-A.C. I’d call it a detailed way of explaining exactly why you can get a decent bump to total caloric burn and your NEAT numbers for the next day or two out of only five minutes continuous bear crawl.
We did bear crawls during my middle school and high school baseball practice, around the whole damn baseball field that was 330ft left and right field and almost 400ft dead center. Um yea its no joke!!!
Tried this today.. the first 2 to 3 minutes I found it hard and was gasping for breath.. but after 3minutes it felt like I was having a warm up and somehow got used to it.. my arms and thighs were burning but I felt good.. I'm gonna do this 5mins everyday and will give an update after 1 week until 30 days
Any updates? How do you feel? Are you abs stronger or appear better?
Thank, now I’m a bear 😂
Seriously, l love your primal video ( espacally about crawling 😅😂❤)
Bear crawls are amazing. Saw it in one of your previous videos...changed my whole torso!! Thanks
I did this in basic training, it's a killer...especially in sand, lol. We did it for time and this guy isn't even close at what we did!
I thought he was joking but in all honesty I tried it for 4 days... and I literally looked down and BAM there it was...
6 pack of Bud Light just waiting for me
Absolutely resonating with your quick 5 min workIN daily after Qigong and before meditation. Wholeness and balanced vibrations 🤗
This channel changed my life. Been crawling so much i got callousness on my palms like the bottom of my heels. Thanks josh!
What a beauty. Can’t tell if he’s an Indian or Persian or whatever else 😂
He is lion race.
Scar.
He's just homeless and you're thirsty. And I'm an asshole
Probably Irish. Haha
He's black
@@gavinvollure2252 🤣🤣🤣🤣🤣 oh myy
Halfway through the year 2021, tried many exercises, I am also gonna try this one. This seems a super fun workout. I guess the only way to be fitter and leaner and healthy is also to choose a workout that you love to do again and again.
Thank you for sharing!
You guys are super inspiring , sending big love and gratitude ~~~
Bro I just did it and that was ROUGH. I’m definitely going to incorporate that in more. And of course it’s so simple, right? Always is…thanks for the share man! You have great content 🤘
Crazy that so few people gonna see this.
One way to fix that, share it!
I do this all the time at the park, crawling up and down a hill. It is super awsome!!!
Thanks for the inspiration man 🙏🏼
I tried doing this, was arrested in the park, and had to spend 30 days without bail being fed scraps. I lost a stone and a half in body fat. It works, thanks.
Liar.
@@omgwtfpwnd You..................the joke.
@@wasupman2284 You mad bro?
@@omgwtfpwnd weird flex but ok.
@@wasupman2284 Good talk. 🤙
I did these when I was practicing for my Football team. We called them “Bear Crawlers” … very hard to do
You got it! I bear crawl and Spiderman crawls which has pushups with it and drag a tire.
This is really great!! Thank you so much for sharing :)
Thank you! Much love, Brotha! For sure implementing this into my daily reps :)
Thank you for sharing. God bless
Love your channel and content
Me now crawling around my house like a madman.
Great content, thanks!
I used to train with football for track and we would ALWAYS implement bear crawls, lateral bear crawls, elephant crawls (downward dog position crawls), and then we'd finish with another set of bear crawls. Almost all of us would DIE because we weren't allowed to put our knees on the floor or else we'd have to start over. I might start doing this again :D
Love this! You’ve actually changed my life. Love the channel. Keep it UP!
Great vid !!
Love your energy
Dude, you're the best! I love these little, simple exercises that make a big difference.
Enjoyed! 💜
Love this tip! Will keep at it!