I would have loved to hear all your valuable details, but the music was too loud, and you talked too fast. I’d subscribe if these two detractions were fixed. Thanks.
man, your coaching on these, esp the bird dog, really is a game changer. I can really feel the right muscles get fired and engaged following your cues. thanks!!
Love your demo. Just recently heard about McGill so start searching him out on RUclips which is how I came across your channel. Will now begin incorporating the Big three as a daily routine. Much Joy and Abundance. To your Health and Wellness.
Hi Glen. Love the channel. What would the set and rep scheme look like for each of the three if you want to incorporate it with your morning mobility routine (another awesome video btw)?
Typically, I would tell people to do about 10 reps on each side of the bed dog and a descending pyramid for time for both of the other exercises. So for example, you might start side planking (so long as there’s no pain) for about 15 to 30 seconds and reduce the time with each repetition of the exercise. With the McGill curl up I would typically ask people to attempt five10 second reps.
I can't hear what you're saying, becuase you're not wearing a close mic. That's fine, but then you added background music that overpowers your voice, so it's really not possible to understand fully and in focus what you're saying in the instructions. Seems like good info there
![The 3 Best Core Exercises [Do These Every Day]](/img/1.gif)
I would have loved to hear all your valuable details, but the music was too loud, and you talked too fast. I’d subscribe if these two detractions were fixed. Thanks.
thought I had my video speed set to 1.5x....nope XD
Seems like a video worth remaking, *with improved audio*
Slowed the video slightly, could hear it clearer that way
Love this Glen. Gyms should be worried all around the country! You don’t need anything else than some bells (haha) and Glenn.
man, your coaching on these, esp the bird dog, really is a game changer. I can really feel the right muscles get fired and engaged following your cues. thanks!!
I am do glad that I found your channel, thanks IG ,👌🏻
Well then so am I!!
I wish I knew about the bird dog when I was pregnant. I was doing it all wrong the entire time!!! Thank you so much!
You’re welcome! It’s such a versatile exercise!
Why is the music so LOUD?
Love your demo. Just recently heard about McGill so start searching him out on RUclips which is how I came across your channel. Will now begin incorporating the Big three as a daily routine. Much Joy and Abundance. To your Health and Wellness.
Thank you very much… I’m glad you found this and have made use of it!
Awesome!!! But couldn’t hear anything due to music being to loud
Unfortunately we hear more the music than the instructions
Brilliant clarity and exceptional explanation.. can you film a full workout for me to follow with you every day?
😆 sure
You're the man!
Thank you.
This is great.
Thanks Ben
Hi Glen. Love the channel. What would the set and rep scheme look like for each of the three if you want to incorporate it with your morning mobility routine (another awesome video btw)?
Typically, I would tell people to do about 10 reps on each side of the bed dog and a descending pyramid for time for both of the other exercises. So for example, you might start side planking (so long as there’s no pain) for about 15 to 30 seconds and reduce the time with each repetition of the exercise. With the McGill curl up I would typically ask people to attempt five10 second reps.
@@TheKB6 Thanks Glen!
What if you dont have back pain? Should you do something more intense?
Your music is louder then your voice
I can't hear what you're saying, becuase you're not wearing a close mic. That's fine, but then you added background music that overpowers your voice, so it's really not possible to understand fully and in focus what you're saying in the instructions. Seems like good info there
Why does everyone on RUclips talk so fast?
Do you only use KB's?
Yes
@@TheKB6 Cool. You're a tank!
Nothing can be heard.