10-Minute Deep Core Workout
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- Опубликовано: 5 фев 2025
- Quick and effective deep core workout. These pilates and barre inspired floor exercises can be done anywhere - at home, in the gym or at the park. Strong core means better balance and stability. Let's get started!
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DISCLAIMER
This content is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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I like to view myself as a fairly active person. I play multiple sports and am running almost everyday. But when I tell you this was one of the biggest struggles of my life😂😭 I love this.
Same here 😂😂😂... had to stop de vid about 2 times to recover
ABS ARE BURNEEENNNN😂❤
Same luv.
fighting for my life! 😂
2:30
I just wanted to post a similar comment! I thought my core was pretty good. I had to stop 5 times during this one! 😂
Honestly surprised this isn’t a more popular workout!!! This burned in all the right places!! Love it!!
That's so sweet of you to say, Banjo! Thank you and so glad to hear you enjoyed it!
Agree totally with this comment!!
I love the music. I feel like everyone else how post like this has pop music in the background, and it really takes all my motivation away. But this! Finally someone who has good music
This was such a killer workout. I’m 8 months postpartum, started this workout today. Wish me luck!
Hope it’s going well ! And congratulations new mommy!
Good luck momma! Hope ur doing well!
Hope you made progress today?
I did this twice a week for the past 8 weeks and today I was finally able to do the whole routine without stopping!
thats amazing!!
That's encouraging...had to stop thrice 😢😢
This has become my go-to ab workout, it always feels so good and I look toned after!
omg i’m a gymnast & i do jiu jitsu and this was the hardest abt workout i’ve ever done, usually other ones it dosent really burn but omg i felt the burn, also idk how this hasn’t blown up yet, great video 😊
I've been doing this for a week now with a another ab exercise included and it feels easier as I progress with this exercise and my other exercises! And the soothing narration really helps. Love this video!!
Wonderful, Reyann! Keep up the good work. So happy to hear you are loving this workout! 😊💞
-Marta
This one was particularly lovely and fun!! I love how you talk us through everything, with minimal or no music! I turn the music all the way down and don’t get as good of a workout when the instructor doesn’t explain things like you do. Thank you so much!! I am excited to keep following your videos and to get stronger and better at these movements all throughout the body ❤❤
Truly my favourite core workout, I’ve been doing it for a year now and my core is so much stronger!
I finished doing this. It burns SO good! Definitely adding this to my routine. Thank you!
im about to sob! ive been looking for this video for WEEKS. By far the best pilates video ive ever, ever, ever followed. and the way you talk us through it and the warm UP-UGH JUST PERFECT! thank you so much. this video once changed my life and im confident it will yet again.😊
my abs are usually really strong so whenever i'm working them out i can feel them working but it doesn't get to the after-burning level, but THIS one is cruel, i love love. i made it through to the plank and i was ready for the end of the workout but she started dropping her legs leg by leg and then when i thought that we were done, she started to cross them, omg i died. i'll be coming back to this one workout now, i definitely felt the challenge, so good!!!!
Let me be clear, i didnt think this workout would be this challenge, i enjoyed it and learned from it ! Thank you
Wowzers! I practice Pilates 6 days a week and still found this tough to do. Thank you so much for sharing! I’m going to do it again! 😊
Day 2 😩💪🏾
I’m still doing it 3-4 times a week and my core is tight!
I loved this workout. I find it difficult to find ab workouts that actually burn, the exercises in this weren’t to complicated, music was nice, no stress causing high impact and great tips
I’m 70 and try to do this 2-3 days per week. Safe, effective and gets all of your core very well.
WOW was not expecting this in a 10- min video from a random search. Great video!
I can never understand how the people who do these videos talk calmly with a smile and stay focused, lol
the results this working gives me is mind blowing.
I’ve been doing this for approximately 2 months every time I go to the gym (2-3 times a week) and LET ME TELL YOU… the way my waist has SNATCHED 😭
What do you mean IS It a good thing or a bad thing? Did u get the waist u always wanted??
@ hi! Yes, although the only way to get a tiny waist is via calorie deficit, this exercise has helped me learn to engage my core. Learning to engage my core has made a world of a difference because it helped me gain definition and shrink my mind section.
I still follow some moves to “wake up” my core before doing weighted ab workouts as progression but this workout has been a game changer!
@@Luckygirlme111 one session
Do you only do it once each session or more times?
@ once
Wow this was honestly so hard to get through. GREAT WORKOUT!
Thank you, Michele! Sometimes a good challenge is exactly what we need, right? :)
This is a great workout with great instruction. So much better to have her pleasant voice than some bells to announce the end of a pose. Really nice. Thank you!
Hi Viviane! Thank you for the sweet message! You made my day! :) I am so happy to hear you enjoyed this workout!
-Marta
Thanks a lot for your video, it helped me a lot to go back again and get the strong and flexible body I had before my spinal cord injury ❤
This was absolutely amazing, slow movement but really felt the burn!! Would love more of these ❤
Yesss girl!! 🥳 I feel like celebrating, that was such a goodworkout! Def putting this into my routine.
Best core workout! I've been doing it every day for over a week now 😊
This will humble you rq😭😭 i love it !
Thank you so much for sharing this to the world! 🖤✨ It worked so well for me, and I feel more stability and strength in my core. It’s a bonus that I see my abs more, as well! 🙌🏻 You are awesome!
Thank you for your kind words, Ara! 💞 So happy to hear that this workout helped you find that deep core connection! Keep it up!
-Marta
I feel like this was really simply and effective, imma try and make this part of my daily routine to tighten my core.
Yes, Samantha! You got this! And it's short enough that it's not too hard to squeeze it in a busy day! Have fun!
- Marta
Any updates!! Have u seen any changes!!
def my favorite ab workout i’ve ever done, i actually enjoy it😅❤
I've been doing this for 3 weeks now and my core has gotten way stronger!!
Trying to tone up for my hot mom summer.😂 Stumbled onto this video and its perfect. You can really feel it targeting right where you want it to. Feeling confident...and sore. 👍
One of the best core workouts I have tried on youtube. Did this workout so many times and it still burnes my muscles every time! Can we have more core workouts, please?
This is awesome! I’ve been lifting for over a year and decided to incorporate more core. I was sweating by the end! Thank you for this!
I am a man and I have followed this “Simple” exercise and I must admit… IT LOOKS EASY BUT IT IS NOT! This is the most effective exercise (core) that I have done and actually felt the burn while doing it!!!
I've tried many abs and core workouts on youtube and this is one of the best that I keep coming back to. The last plank section is so difficult though 🥵
Why I did this after an entire core day workout at the gym is beyond me but the struggle was welcome. Solid routine! Thank you 🙌❤️
great to add after my main workout! Thank you!
Starting this today and going for every day in morning for 30 days and beyond to see how it goes!
I love to work out but only made it 6 mins into this workout. What a worthy challenge however. I will, hopefully, make it longer next time. Excellent instruction, presentation and progression of exercises.
same for me LOL
Soooooo good!! I do it 3 times a week and it buuuuuuurns like hell❤
This workout was perfect! I liked this flow and sequence of exercises very much!
i felt the burn by the end and loved it! definitely a great challenge and your strength is so impressive!!
Thanks for this, doing it now for two weeks and i feel that my core is so much stronger.
It burns on the wright places!
Love it❤❤❤
You’re so awesome this is exactly what I was looking for
What an amazing workout, please continue to do more of these
this is ALWAYS a killer ab worker!! MUST DO!
Loved this, rlly felt it in my core. Couldn't do all the plank movements tho, just held the plank and felt death ☺
Very good exercises. All core muscles just in 10 minutes 😊
❤ thank you … i live your workouts and the way you support with your guiding without talking too much
Great workout! Thank you!... would love to see more of deepcore/pelvic floor and inner thigh workout.
Loved this!!! I'm gonna see what other workouts she has!!
This girl is so sweet and positive. Keep going!
Very good workout for deep core ! I get back to this workout once a week since months now
All I can say is woowww. I workout 6days a week and this workout was the most challenging one I’ve done since starting my fitness journey
Phweeew! Found my new challenging core workout. Thanks!
Thanks happy 4th of July!
Love your energy and love the workout❤Thank you🙏
Excellent workout, thank you.
Amazing
Exactly what i wanted to do today! Crying from pain but happy to feel the pain
I have tried it, quite hard but will try again with more warm up before.
Hi Mona, thank you for sharing your feedback! Know that you can slowly work your way up to the full workout. Keep it up! 😊
-Marta
New fav core workout!!
Wonderful workout. Just what I needed today. Thank you! 🙏
This was so effective at truly targeting my core!! Some exercises I have struggles activating my core because it is weak, so I strain my back or neck, but didn’t happen with any of these.
Awesome thanks
Thanks 🙂
I love this flow!
LOL I had to stop half way Through 🎉🎉🎉🎉🎉❤❤❤❤❤❤You are Awesome 🤩
You're so sweet, Jillyn! 💞 Nothing wrong with taking a little break! Keep it up! 💪🙌
-Marta
A great series, thank you!!
Great and effective! Thank you
I’m definitely feeling this one.
Ahh, ‘deep core’, maybe this will help with my lower ab pooch. Enjoyed the workout, thank you.
Best ads workout, I really feel it in my muscles ❤
Omg this killed me! Such a good work out and beginner friendly.
Hi Megan! Glad to hear that you enjoyed this workout! It's a killer, for sure! Keep it up! 💞
-Marta
Wow this is a burner. Cant wait to have a stronger deep core and pelvic floor🤗 thank u!
Hi Eagerfit. Do you have more of these types of core workouts? It would be so great to have a few to cycle through every month or so, as the body adjusts to be able to swap to another.
Thank you xx
My third class with this video! Sweating heaps.
Gotdayum Sista!! Ya killin me and IT FEELS SO GOOOOD!
The Lightning on this video is beautiful 😍
OMG... I LOVED THIS IT BURNED LIKE WILD #LOVETHIS #STRONGCORE
WOW!!! Great workout!! Thank you!!
Thank you for this
Great deep core work!! Thank you!
Thank you, Maya!
This is awesome, great speed/intensity
Amazing abs workout!
Hello, how are you? This is Nathan and u do a great and amazing job on your workout videos on your RUclips channel
KILLER!!! Thank you!
You're so welcome, Zohar! Glad you liked it!
amazing, thank u!
Thee longest 10 minutes🥵 but so worth it❤
Loooooove thiiiissss 😍😍😍 thank youuuu ❤❤❤
She kicked my butt in 10 minutes and I'm still gonna be on time to work, love it!
Day 1: done
Day 2: done
Day 3: done
Day 4: done
Day 5: done
Day 6: done
Day 7: done
Day 8 : done
Day 9 : done.
Day 10 : done.
I'm already seeing a huge difference with my body strength and I can see some definitions.. My tummy is not as protrude as it was. I will keep doing them.
Thank you! 12/20/23
Holy cow this was intense. I don't know how you managed to speak through the video while doing the exercises 😂
Haha 😀 You know, I've found that talking sometimes helps because you have to breathe and you can't hold your breathe.
I hope you enjoyed it! :)
Love this!! Thank you
świteny workout, bardzo pomysłowy i angażujący!
I struggle with lower back pain, so the sitting exercises are difficult for me. I just sub them with similar ab exercises that don’t put so much tension on my back. Other than that, this is perfect for my goal to strengthen my core 💪