10 Minute Deep Core and Pelvic Floor Workout - connect to + strengthen your deep core + pelvic floor

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  • Опубликовано: 12 сен 2024
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Комментарии • 61

  • @ameliaunger1428
    @ameliaunger1428 6 месяцев назад +11

    This is my favorite one so far! I’m 3 months postpartum with my third and you’re the best source I’ve ever found 😭💛 thank you!

    • @laurenfitterfitness
      @laurenfitterfitness  6 месяцев назад

      You’re so kind, thank you for being here and for taking the time to comment!❤❤

  • @alexislamberson1901
    @alexislamberson1901 6 месяцев назад +14

    Girl I’m so glad I found your channel ❤

  • @evafantito
    @evafantito 6 месяцев назад +4

    Another amazing video. Thanks so much. And I was surprised my body could handle it all ❤

  • @anndsouza4543
    @anndsouza4543 6 дней назад

    Very educative deep core exercises

    • @laurenfitterfitness
      @laurenfitterfitness  5 дней назад

      Thank you! I have tons of other postpartum core workouts on my playlists, too ❤

  • @arielb3648
    @arielb3648 3 месяца назад

    A good challenge for the short amount of time I can grab with an infant - and great verbal cues! Thank you for this workout!

    • @laurenfitterfitness
      @laurenfitterfitness  3 месяца назад +1

      Thank you, glad you enjoyed it! You’d also enjoy my Postpartum Ab Program (on my channel playlists) if you haven’t done it already! ❤

  • @bianccahernandez6298
    @bianccahernandez6298 5 месяцев назад +3

    Love this channel!!!

  • @mihaelaboca3693
    @mihaelaboca3693 2 месяца назад

    This is the perfect warm up workout!❤

  • @emilykoczur181
    @emilykoczur181 Месяц назад

    Whew. That was a good one. Learned how to do that bear crawl a few months ago from your postpartum pooch series (which took me a while!) and then moved this summer so didn’t keep up with workouts. Boy was I surprised I could still do that bear crawl 😂😊

    • @laurenfitterfitness
      @laurenfitterfitness  Месяц назад

      That’s so encouraging! Muscles always remember the hardest moves 😅

  • @marciabu5284
    @marciabu5284 17 часов назад

    Nice workout🎉

  • @volleychick225
    @volleychick225 4 месяца назад

    Thank you so much Lauren!

  • @karenshellymary
    @karenshellymary 6 месяцев назад +3

    - side note ! YOU look amazing

  • @clcfrxx
    @clcfrxx 2 месяца назад

    Thank you for amazing workout ❤

  • @nandhiniarumugam3421
    @nandhiniarumugam3421 6 месяцев назад +3

    Thnx u ❤

  • @BoymomandBudgets
    @BoymomandBudgets 5 месяцев назад

    This had me working❤

  • @user-oh7no1cv5d
    @user-oh7no1cv5d Месяц назад

    Thank you ❤

  • @VioletNicol
    @VioletNicol 7 дней назад

    Done 💪🏾

  • @leahroberts554
    @leahroberts554 3 месяца назад

    Fantastic workout! So effective, your community is clear, music is relaxing! Perfect 😃

  • @angelbabylov3
    @angelbabylov3 6 месяцев назад +1

    i just started these work outs and i had my last baby 6 years ago, i love ur channel it is the best one i’ve found.
    i have one question, every time i do any kind of these workouts, my lower abdomen muscles hurt so bad, right side of my belly button and left side of my bellybutton, i’m wondering if this is normal and if this is how far apart it is.
    thank you

    • @laurenfitterfitness
      @laurenfitterfitness  6 месяцев назад

      Hi Joanna! Thank you; I’m so glad you’ve been enjoying the workouts!❤
      It could be a variety of things, but my guess is some core dysfunction-you can Google “how to check for diastasis recti;” its a very simple test to determine how deep and wide your gap is. Doing deep core breathing and exercises will help heal core dysfunction! My Postpartum Ab Program is another way to heal abs strengthen your core. You can find it on my playlists!❤

  • @AliceBruchhaus-rm8cv
    @AliceBruchhaus-rm8cv 4 месяца назад

    perfect!

  • @hellothere-tu6vg
    @hellothere-tu6vg 6 месяцев назад +2

    Hey, thanks for the video, wondering if after I fix diastasis if it is safe to train my abs normally to get a six pack, also one of my male friends has it too and do you know if it's the same thing for male.s?.

    • @hellothere-tu6vg
      @hellothere-tu6vg 6 месяцев назад +1

      Sorry if i was unclear I mean as a male or female after fixing the gap in diastasis is it safe to train your abs to get a six pack or can the diastasis come back.? thanks

    • @laurenfitterfitness
      @laurenfitterfitness  6 месяцев назад +3

      Yes, and I recommend my diastasis recti repair maintenance plan when you heal your DR to contribute progressing, and my postpartum return to planks workout to safely and progressively load your core to train your abs! Works well for men, too!!

  • @dare2beauty
    @dare2beauty Месяц назад

    How often should we do this during the week

    • @laurenfitterfitness
      @laurenfitterfitness  Месяц назад

      I recommend 4-6 deep core workouts per week as you begin healing your core. I also have a Postpartum Ab Program, and several core workout series on my playlists so you have some variety!❤

  • @kimberlycastaneda6982
    @kimberlycastaneda6982 6 месяцев назад +1

    When I do the reverse tabletop bridge exercise, my pubic bone hurts. Is it okay to continue doing? I’m 7 weeks postpartum

    • @laurenfitterfitness
      @laurenfitterfitness  6 месяцев назад +2

      Hi! That is common, especially early postpartum. I’d avoid for now and modify with a standard glute bridge. ❤

    • @kimberlycastaneda6982
      @kimberlycastaneda6982 6 месяцев назад

      Thank you!!❤

    • @kimberlycastaneda6982
      @kimberlycastaneda6982 6 месяцев назад

      Would you recommend completing your workout phases 1-4 then start the “lose your mommy pooch” workouts? Or should I do them at the same time?

    • @kimberlycastaneda6982
      @kimberlycastaneda6982 6 месяцев назад

      I’m trying to combine some of your workout videos together but trying to decide which to combine:)

    • @laurenfitterfitness
      @laurenfitterfitness  6 месяцев назад

      @@kimberlycastaneda6982I’d finish the PP Abs program firs, the move on! But I highly recommend combining with any of my postpartum strength and cardio workouts! ❤

  • @AlanaMazurak-rz3jb
    @AlanaMazurak-rz3jb 6 месяцев назад +1

    I just did your ten minute “tone your mommy Ooooh” workout. I’m 18 months post partum but still have a diastasis.
    Is it okay to do two in a row if my body feels like it can handle more, or do you specifically only make them 10 minutes because we shouldn’t overload our core?

    • @laurenfitterfitness
      @laurenfitterfitness  6 месяцев назад +1

      You can do 2, but don’t necessarily need to in order to get the benefits… it’s more about consistency over time! So I recommend 4-6 deep core training workouts per week for 12 weeks. My Postpartum Ab Program is perfect for this if you haven’t tried it!❤

  • @LP-jf1gi
    @LP-jf1gi 6 месяцев назад

    Yessssss

  • @anncho5627
    @anncho5627 2 месяца назад

    Do you have a video on how to breathe properly

    • @laurenfitterfitness
      @laurenfitterfitness  2 месяца назад +1

      Yes! Right here ruclips.net/video/CBKJRH81uOc/видео.htmlsi=IC9QHn7Zz_bnpNq8

    • @anncho5627
      @anncho5627 2 месяца назад

      @@laurenfitterfitness thank you!

  • @MissBizyBea
    @MissBizyBea Месяц назад

    Will these core exercises also work if you have bladder leakage?

    • @laurenfitterfitness
      @laurenfitterfitness  Месяц назад +1

      Yes! These exercises will help strengthen the pelvic floor which can help with leakage. ❤

    • @MissBizyBea
      @MissBizyBea Месяц назад

      Thanks.

  • @kaylalinebaugh5279
    @kaylalinebaugh5279 2 месяца назад

    Is this good for hypertonic floors as well?

    • @laurenfitterfitness
      @laurenfitterfitness  2 месяца назад +1

      Yes! I also reconned this workout to work on your breathing technique-both during exercise and everyday life, breathing properly is essential to pelvic floor health.

    • @laurenfitterfitness
      @laurenfitterfitness  2 месяца назад +1

      ruclips.net/video/CBKJRH81uOc/видео.htmlsi=qtzbM2uiWZ1Rvlps

  • @shivalisharma9889
    @shivalisharma9889 6 месяцев назад

    ❤❤