I don’t have kids just very weak core and chronic pain and i can already tell you’re gonna get my core and Low back pain right ❤ happy to have found you
Lovely and super easy work ots struggling with mommy pouch glad i found this channel and the most interesting thing is no long time easy 10 minute maximum 😊
Whew. That was a good one. Learned how to do that bear crawl a few months ago from your postpartum pooch series (which took me a while!) and then moved this summer so didn’t keep up with workouts. Boy was I surprised I could still do that bear crawl 😂😊
Cannot wait to start doing these in the new year!! How many time per week would you say I should I these? And should I do anything else along side of it?
i just started these work outs and i had my last baby 6 years ago, i love ur channel it is the best one i’ve found. i have one question, every time i do any kind of these workouts, my lower abdomen muscles hurt so bad, right side of my belly button and left side of my bellybutton, i’m wondering if this is normal and if this is how far apart it is. thank you
Hi Joanna! Thank you; I’m so glad you’ve been enjoying the workouts!❤ It could be a variety of things, but my guess is some core dysfunction-you can Google “how to check for diastasis recti;” its a very simple test to determine how deep and wide your gap is. Doing deep core breathing and exercises will help heal core dysfunction! My Postpartum Ab Program is another way to heal abs strengthen your core. You can find it on my playlists!❤
Any tips on how to keep your core tight while doing the bare plank crawl?? I practice watching in a mirror & my stomach always pokes out & I don’t feel it working as much.
This one is particularly challenging, and will take some time/effort to master. Try practicing the crawl with knees in the ground first (like a baby crawl), then try a few with the knees off the ground. Do as many as you can with good technique and then stop. Gradually add reps as you master the movement!
The first trimester for sure! But once in the second trimester, I’d recommend my prenatal ab workouts. I have playlists for each trimester on my channel where you can find these workouts!❤
I recommend 4-6 deep core workouts per week as you begin healing your core. I also have a Postpartum Ab Program, and several core workout series on my playlists so you have some variety!❤
Hey, thanks for the video, wondering if after I fix diastasis if it is safe to train my abs normally to get a six pack, also one of my male friends has it too and do you know if it's the same thing for male.s?.
Sorry if i was unclear I mean as a male or female after fixing the gap in diastasis is it safe to train your abs to get a six pack or can the diastasis come back.? thanks
Yes, and I recommend my diastasis recti repair maintenance plan when you heal your DR to contribute progressing, and my postpartum return to planks workout to safely and progressively load your core to train your abs! Works well for men, too!!
@@kimberlycastaneda6982I’d finish the PP Abs program firs, the move on! But I highly recommend combining with any of my postpartum strength and cardio workouts! ❤
Yes! I also reconned this workout to work on your breathing technique-both during exercise and everyday life, breathing properly is essential to pelvic floor health.
I just did your ten minute “tone your mommy Ooooh” workout. I’m 18 months post partum but still have a diastasis. Is it okay to do two in a row if my body feels like it can handle more, or do you specifically only make them 10 minutes because we shouldn’t overload our core?
You can do 2, but don’t necessarily need to in order to get the benefits… it’s more about consistency over time! So I recommend 4-6 deep core training workouts per week for 12 weeks. My Postpartum Ab Program is perfect for this if you haven’t tried it!❤
Yes! You will need to modify some things if you’re past the first trimester, but I definitely recommend deep core and pelvic floor training during pregnancy. I also have core workouts for each trimester of pregnancy on my playlist ❤
Girl I’m so glad I found your channel ❤
Thank you! Glad you’re here!😊
This is my favorite one so far! I’m 3 months postpartum with my third and you’re the best source I’ve ever found 😭💛 thank you!
You’re so kind, thank you for being here and for taking the time to comment!❤❤
I don’t have kids just very weak core and chronic pain and i can already tell you’re gonna get my core and Low back pain right ❤ happy to have found you
Glad you’re here!❤
Another amazing video. Thanks so much. And I was surprised my body could handle it all ❤
So glad you enjoyed it!❤
Love this channel!!!
Aw thank you!❤
Lovely and super easy work ots struggling with mommy pouch glad i found this channel and the most interesting thing is no long time easy 10 minute maximum 😊
Glad you’re here!❤
- side note ! YOU look amazing
Aw thank you!❤
This had me working❤
Yes! It’s a favorite of mine!❤
Thnx u ❤
Whew. That was a good one. Learned how to do that bear crawl a few months ago from your postpartum pooch series (which took me a while!) and then moved this summer so didn’t keep up with workouts. Boy was I surprised I could still do that bear crawl 😂😊
That’s so encouraging! Muscles always remember the hardest moves 😅
Thank you so much Lauren!
💗💗
I feel so relaxed oh wow
❤❤
I love this thank you
❤❤
Thank you for amazing workout ❤
So glad you enjoyed it! ❤
This is the perfect warm up workout!❤
Glad you enjoyed it!❤
That's all I needed ❤ thank you
A good challenge for the short amount of time I can grab with an infant - and great verbal cues! Thank you for this workout!
Thank you, glad you enjoyed it! You’d also enjoy my Postpartum Ab Program (on my channel playlists) if you haven’t done it already! ❤
Loving it!
Thank you!❤
Very educative deep core exercises
Thank you! I have tons of other postpartum core workouts on my playlists, too ❤
Cannot wait to start doing these in the new year!! How many time per week would you say I should I these? And should I do anything else along side of it?
Glad you enjoyed it! I suggest my strength workouts or cardio workouts to pair with it!❤
I might need this my pelvis floor has been so weak!
It’s a good one! I also recommend my postpartum Ab program ❤
Thank you ❤
i just started these work outs and i had my last baby 6 years ago, i love ur channel it is the best one i’ve found.
i have one question, every time i do any kind of these workouts, my lower abdomen muscles hurt so bad, right side of my belly button and left side of my bellybutton, i’m wondering if this is normal and if this is how far apart it is.
thank you
Hi Joanna! Thank you; I’m so glad you’ve been enjoying the workouts!❤
It could be a variety of things, but my guess is some core dysfunction-you can Google “how to check for diastasis recti;” its a very simple test to determine how deep and wide your gap is. Doing deep core breathing and exercises will help heal core dysfunction! My Postpartum Ab Program is another way to heal abs strengthen your core. You can find it on my playlists!❤
Nice workout🎉
Glad you enjoyed it!❤
Fantastic workout! So effective, your community is clear, music is relaxing! Perfect 😃
Thank you so much! Glad you enjoyed it!❤
Can I practice every day? thanks you. I've heard some people say that the more you exercise, the bigger your belly becomes
I would not recommend every day, as muscles need rest days to rebuild. Do 3-4 times per week and make sure to switch up workouts! ❤
perfect!
Glad you enjoyed it!
Done 💪🏾
🎉
Yessssss
Glad you enjoyed it! ❤
Any tips on how to keep your core tight while doing the bare plank crawl?? I practice watching in a mirror & my stomach always pokes out & I don’t feel it working as much.
This one is particularly challenging, and will take some time/effort to master. Try practicing the crawl with knees in the ground first (like a baby crawl), then try a few with the knees off the ground. Do as many as you can with good technique and then stop. Gradually add reps as you master the movement!
Is this good for second trimester?
Some of the exercises may not be suitable, but check out my playlists-I have one for each trimester of pregnancy with pregnancy specific workouts ❤
Do you have a video on how to breathe properly
Yes! Right here ruclips.net/video/CBKJRH81uOc/видео.htmlsi=IC9QHn7Zz_bnpNq8
@@laurenfitterfitness thank you!
Can I do this in first and second trimesters?
The first trimester for sure! But once in the second trimester, I’d recommend my prenatal ab workouts. I have playlists for each trimester on my channel where you can find these workouts!❤
How often should we do this during the week
I recommend 4-6 deep core workouts per week as you begin healing your core. I also have a Postpartum Ab Program, and several core workout series on my playlists so you have some variety!❤
Hey, thanks for the video, wondering if after I fix diastasis if it is safe to train my abs normally to get a six pack, also one of my male friends has it too and do you know if it's the same thing for male.s?.
Sorry if i was unclear I mean as a male or female after fixing the gap in diastasis is it safe to train your abs to get a six pack or can the diastasis come back.? thanks
Yes, and I recommend my diastasis recti repair maintenance plan when you heal your DR to contribute progressing, and my postpartum return to planks workout to safely and progressively load your core to train your abs! Works well for men, too!!
When I do the reverse tabletop bridge exercise, my pubic bone hurts. Is it okay to continue doing? I’m 7 weeks postpartum
Hi! That is common, especially early postpartum. I’d avoid for now and modify with a standard glute bridge. ❤
Thank you!!❤
Would you recommend completing your workout phases 1-4 then start the “lose your mommy pooch” workouts? Or should I do them at the same time?
I’m trying to combine some of your workout videos together but trying to decide which to combine:)
@@kimberlycastaneda6982I’d finish the PP Abs program firs, the move on! But I highly recommend combining with any of my postpartum strength and cardio workouts! ❤
Plz add some easy knee friendly work out without lunges and squats that burn the thigh fat
Is this safe for prolapse too?
It depends on the individual, so I would speak with your provider if you have concerns ❤
What is your recommendation for coning or doming
Try to correct by engaging your core, and if that doesn’t work, modify the exercise ❤
@@laurenfitterfitnessthank you so much. I am 60 year old man who has diastasis recti and found your video useful
hi! will doing this workout as a teen who's never had children help with results?
Definitely! It’s great for anyone wanting a stronger core ❤
@@laurenfitterfitness thank you! Have a lovely day 🩷
Is this good for hypertonic floors as well?
Yes! I also reconned this workout to work on your breathing technique-both during exercise and everyday life, breathing properly is essential to pelvic floor health.
ruclips.net/video/CBKJRH81uOc/видео.htmlsi=qtzbM2uiWZ1Rvlps
Is this something I can do before I get pregnant? I've seen mixed info on strengthening your pelvis prior to birth.
Yes, definitely! Deep core work will benefit you before, during and after pregnancy ❤
Will these core exercises also work if you have bladder leakage?
Yes! These exercises will help strengthen the pelvic floor which can help with leakage. ❤
Thanks.
I just did your ten minute “tone your mommy Ooooh” workout. I’m 18 months post partum but still have a diastasis.
Is it okay to do two in a row if my body feels like it can handle more, or do you specifically only make them 10 minutes because we shouldn’t overload our core?
You can do 2, but don’t necessarily need to in order to get the benefits… it’s more about consistency over time! So I recommend 4-6 deep core training workouts per week for 12 weeks. My Postpartum Ab Program is perfect for this if you haven’t tried it!❤
Can i do these while pregnant?
Yes! I also have prenatal core workouts for each trimester on my channel playlists ❤
It's a bit fast could do with slowing down 😂 as in struggling..
You can always pause the video and take longer breaks/transitions! ❤
❤❤
Can you do them pregnant also?
Yes! You will need to modify some things if you’re past the first trimester, but I definitely recommend deep core and pelvic floor training during pregnancy. I also have core workouts for each trimester of pregnancy on my playlist ❤
@ thank you ^^ I will do those ones ! Thank you for uploading so much content around fitness in pregnancy
The speed of the speech is so high it is hard to follow you(
You can adjust the speed of the video yourself :)