Thank you for making this amazing work out free on RUclips. You have done women a great service 😊❤. I just started today and it kick my butt! Im excited to see what happens in a couple months! I'll update then!
Thank you Sally, I was doing your original DR exercises for 5 months now, my DR is recovering slowly (it got from 2 cm to 1, six and a half months postpartum), but I feel that my core is much stronger now and my stomach is flat, I do not have that lower belly anymore. I like the new exercises, great to change my routine a bit. I like all the other videos as well, they are well tailored with great exercises and can be done in less than half an hour, perfect for mums ❤
Oh I love this new workout!! I’ve been doing your original for a couple of months now & it’s already helped my belly flatten, even after years of Postpartum thank u!!! ❤️ how u explain as we go, so helpful to follow along on your videos!!
@@lorelore5277I try to do this workout 3 or 4 times a week 👍 So I’ll do this ab one followed by 2 other of her videos in one day - I do several of Sally’s workouts some of my favs are the arm & back & the thigh one
@@susanhawkins8 thank you for the answer, I also proposed to repair my abdominal muscles by December, if I see good results I will continue until next year in the summer
1 year Postpartum and i still look 5 months pregnant. This is a track of my program to keep me motivated : Day 1✔ Day 2 Day 3 Day 4 Day 5 Day 6 Day 7 Day 8 Day 9 Day 10 Day 11 Day 12 Day 13 Day 14 Day 15 Day 16 Day 17 Day 18 Day 19 Day 20 Day 21 Day 22 Day 23 Day 24 Day 25 Day 26 Day 27 Day 28 Day 29 Day 30
Thanks so much for this ❤️ 6 years postpartum and I still look pregnant . I'm on my 4th week doing these and I can feel the difference. One question Can I also do glutes exercises while healing my DR or I need to heal DR first before doing glutes exercises?
Good 😎🤗 🌞 Monday afternoon from Germany😍 Sally, yeah 💯 thank you for your 💯😎👍👍💪Best Exercises to Heal Diastasis Rect performance with a 😎🤗 outfit, with a 😎 🎶in a 😎🤗 environment, with a nice voice, ideal for a 😎🤗 long walk now inside my room (with a view of trees through the window) because of the extreme heat outside and a nice smile. Have a nice start to the week, lots of 🌞 for me. As a “Thank You” I'm giving you 💯🌻🌹🌹💐. Best wishes Felix
@@FitWithSally ofcourse I like it and I am doing your old ones daily . I have also shared your video with my friends. I have benefited a lot from your videos . I really appreciate your hardwork. Thank you so much 🫶🫶🫶🫶🫶🫶✨✨✨✨✨✨✨🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🤍🤍🤍🤍🤍🤍🤍🤍🤍
Thank you, i tried this video 😊 I have this problem. I am 58 years old and i look 5 months pregnant, both upper and lower belly. Will this really help me? Please help
You can do this workout as soon as you get clearance from your doctor. This is usually 6-8 weeks after a natural birth and 8-10 weeks after a c-section. If you start around that time, please go for the light version of the exercise.
You can do this workout as soon as you get clearance from your doctor. This is usually 6-8 weeks after a natural birth and 8-10 weeks after a c-section. If you start around that time, please go for the light version of the exercise.
If you keep arching your back no matter what I can be that the exercise is just too much for your core. In that case take breaks in between. Basically whenever you notice that you can't keep your back flat anymore, stop with the exercise and take a rest. Also remember to exhale during the hard part of an exercise. That will also make a difference. All the best to you!
I find that scooting my hips further away from my shoulders, while keeping the rest of my upper torso in place helps. I have to keep readjusting my hips while exercising it make sure my lower back is flat
Currently 25 pounds down almost 2 years postpartum and your videos have been in my rotation and I’ve seen such a difference in my belly and back pain!
Love hearing that! Your dedication inspires me!
Thank you for making this amazing work out free on RUclips. You have done women a great service 😊❤. I just started today and it kick my butt! Im excited to see what happens in a couple months! I'll update then!
Thank you Sally, I was doing your original DR exercises for 5 months now, my DR is recovering slowly (it got from 2 cm to 1, six and a half months postpartum), but I feel that my core is much stronger now and my stomach is flat, I do not have that lower belly anymore. I like the new exercises, great to change my routine a bit. I like all the other videos as well, they are well tailored with great exercises and can be done in less than half an hour, perfect for mums ❤
So glad to hear this! means the world to me ❤️
Oh I love this new workout!! I’ve been doing your original for a couple of months now & it’s already helped my belly flatten, even after years of Postpartum thank u!!! ❤️ how u explain as we go, so helpful to follow along on your videos!!
So happy to hear that you are seeing results! Great job being so active and consistent!
how many times a week do you do these exercises? repeat once or twice in the same day?❤
@@lorelore5277I try to do this workout 3 or 4 times a week 👍 So I’ll do this ab one followed by 2 other of her videos in one day - I do several of Sally’s workouts some of my favs are the arm & back & the thigh one
@@susanhawkins8 thank you for the answer, I also proposed to repair my abdominal muscles by December, if I see good results I will continue until next year in the summer
Blessings!❤ I love your videos and your calming beautiful voice! Thank you so much 🙏
So glad you loved it ❤️
Finalmente um exercício que não é tão difícil assim 😅 ameeii ❤❤
❤️❤️❤️
Das beste Programm! Danke!
1 year Postpartum and i still look 5 months pregnant.
This is a track of my program to keep me motivated :
Day 1✔
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Day 8
Day 9
Day 10
Day 11
Day 12
Day 13
Day 14
Day 15
Day 16
Day 17
Day 18
Day 19
Day 20
Day 21
Day 22
Day 23
Day 24
Day 25
Day 26
Day 27
Day 28
Day 29
Day 30
Yay, you’ve got this! 💪 I’d love to see your progress, keep me posted!
Omg 😱 I’m so excited to start doing this new workout I’ve been doing ur old one so far thanks u sally ❤
You're so welcome ❤️
Thankyou Sally. I having fun exploring all your workouts ☺️
Yay I hope you enjoy them all!
I am new and starting today. Let’s see how long it takes to heal. ❤
Keep pushing!
I thought i missed this workout! Just realized it's new
Glad you didn’t miss it! Yes, it’s a new one-hope you enjoy it!
Amazing thank you 😊 love this video. I only started a few weeks ago but I love how you explain everything ❤
You are so welcome!
Hi I just discovered your channel ! Love how your explaining and calm voice!
Oh thank you! Glad you loved it!
Thank U sooo much pls more of this exercises.. thank U in advance❤️❤️❤️
More to come!
Vou fazer todo dia ❤
Thank you so much Sally ❤
Any time! ❤️❤️
6 weeks postpartum and just started exercising to close the gap.
@@michelleferch9299 great hon getting right into a workout routine! I know it’s hard with a little one ❤️
Thanks so much for this ❤️
6 years postpartum and I still look pregnant .
I'm on my 4th week doing these and I can feel the difference.
One question Can I also do glutes exercises while healing my DR or I need to heal DR first before doing glutes exercises?
Good 😎🤗 🌞 Monday afternoon from Germany😍 Sally, yeah 💯 thank you for your 💯😎👍👍💪Best Exercises to Heal Diastasis Rect performance with a 😎🤗 outfit, with a 😎 🎶in a 😎🤗 environment, with a nice voice, ideal for a 😎🤗 long walk now inside my room (with a view of trees through the window) because of the extreme heat outside and a nice smile. Have a nice start to the week, lots of 🌞 for me. As a “Thank You” I'm giving you 💯🌻🌹🌹💐. Best wishes Felix
Thank you!
I was eagerly waiting for this . Thank you so much for your efforts sally mam love from India ❤❤❤❤❤❤❤❤❤❤
@@fitnessgoalstk8836 let me know how you liked it 💕
Perfect
@@FitWithSally ofcourse I like it and I am doing your old ones daily . I have also shared your video with my friends. I have benefited a lot from your videos . I really appreciate your hardwork. Thank you so much 🫶🫶🫶🫶🫶🫶✨✨✨✨✨✨✨🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🤍🤍🤍🤍🤍🤍🤍🤍🤍
aww that makes me so happy, thank you!!
Great one, Sally.
Thank you!!
Fantastic! Thank you!❤🩷
You are so welcome
Thank you, i tried this video 😊
I have this problem. I am 58 years old and i look 5 months pregnant, both upper and lower belly. Will this really help me? Please help
Thank you for this❤ enjoyed the workout
You're so welcome! So glad you enjoyed it!
Love it ❤
So glad you loved it!
Oo i love your voice instructions ❤
Thank you!!
I am 17 months postpartum. Can i start this? Will it work on me?
You can do this workout as soon as you get clearance from your doctor. This is usually 6-8 weeks after a natural birth and 8-10 weeks after a c-section. If you start around that time, please go for the light version of the exercise.
You can do this workout as soon as you get clearance from your doctor. This is usually 6-8 weeks after a natural birth and 8-10 weeks after a c-section. If you start around that time, please go for the light version of the exercise.
I arch my back no matter what. Any tips to keep it flat when you have really arched back like normally?
If you keep arching your back no matter what I can be that the exercise is just too much for your core. In that case take breaks in between. Basically whenever you notice that you can't keep your back flat anymore, stop with the exercise and take a rest. Also remember to exhale during the hard part of an exercise. That will also make a difference. All the best to you!
Thank.. but i ment.. im born with a really arched back. So its not possible to not arch it... Have dr for 5years now 😭@@FitWithSally
@@purrni You can try standing exercises.
I find that scooting my hips further away from my shoulders, while keeping the rest of my upper torso in place helps. I have to keep readjusting my hips while exercising it make sure my lower back is flat
Core
😢😢 mam my problem uters prolapse and umbligal herniya
Hi do you remember me, how is your second baby
@@gracepattisamayal.s yes girl baby
🦾💖❣️💞
😊😊