Sharing this hoping it helps someone else: I had my first baby in 2015 and had pretty intense lower back pain off and on for the next 9 years. Tried several chiropractors and nothing worked. Now I am 5 months postpartum after having my 5th baby. I have been doing this video consistently and I feel so much stronger and my back pain is all but gone. I wish someone would have told me years ago to focus on rebuilding my core rather than my lower back. I now understand that since my core was weak, my lower back was trying to compensate. The human body is an amazing gift from God. Thank you for this video!
This video is a God send! In the beginning you said how often to do it and how long it will be until improvement, this gives me a goal and guideline! The exercises are easy and the time doable, after I get this down, looking forward to more workouts by you! Thank you!!!🙏🥰
Thank you Sally, I was doing your original DR exercises for 5 months now, my DR is recovering slowly (it got from 2 cm to 1, six and a half months postpartum), but I feel that my core is much stronger now and my stomach is flat, I do not have that lower belly anymore. I like the new exercises, great to change my routine a bit. I like all the other videos as well, they are well tailored with great exercises and can be done in less than half an hour, perfect for mums ❤
Oh I love this new workout!! I’ve been doing your original for a couple of months now & it’s already helped my belly flatten, even after years of Postpartum thank u!!! ❤️ how u explain as we go, so helpful to follow along on your videos!!
@@lorelore5277I try to do this workout 3 or 4 times a week 👍 So I’ll do this ab one followed by 2 other of her videos in one day - I do several of Sally’s workouts some of my favs are the arm & back & the thigh one
@@susanhawkins8 thank you for the answer, I also proposed to repair my abdominal muscles by December, if I see good results I will continue until next year in the summer
@@FitWithSally ofcourse I like it and I am doing your old ones daily . I have also shared your video with my friends. I have benefited a lot from your videos . I really appreciate your hardwork. Thank you so much 🫶🫶🫶🫶🫶🫶✨✨✨✨✨✨✨🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🤍🤍🤍🤍🤍🤍🤍🤍🤍
1 year Postpartum and i still look 5 months pregnant. This is a track of my program to keep me motivated : Day 1✔ Day 2 Day 3 Day 4 Day 5 Day 6 Day 7 Day 8 Day 9 Day 10 Day 11 Day 12 Day 13 Day 14 Day 15 Day 16 Day 17 Day 18 Day 19 Day 20 Day 21 Day 22 Day 23 Day 24 Day 25 Day 26 Day 27 Day 28 Day 29 Day 30
Thanks so much for this ❤️ 6 years postpartum and I still look pregnant . I'm on my 4th week doing these and I can feel the difference. One question Can I also do glutes exercises while healing my DR or I need to heal DR first before doing glutes exercises?
Good 😎🤗 🌞 Monday afternoon from Germany😍 Sally, yeah 💯 thank you for your 💯😎👍👍💪Best Exercises to Heal Diastasis Rect performance with a 😎🤗 outfit, with a 😎 🎶in a 😎🤗 environment, with a nice voice, ideal for a 😎🤗 long walk now inside my room (with a view of trees through the window) because of the extreme heat outside and a nice smile. Have a nice start to the week, lots of 🌞 for me. As a “Thank You” I'm giving you 💯🌻🌹🌹💐. Best wishes Felix
Thank you, i tried this video 😊 I have this problem. I am 58 years old and i look 5 months pregnant, both upper and lower belly. Will this really help me? Please help
I am totally confused about the breathing techniques here.. I have seen many other videos explaining bird dog work out- they say Inhale- extend, exhale- settle. Which one is correct
Great question! 😊 For the Bird Dog exercise, the breathing technique can vary depending on the focus of the workout. In my approach, I recommend exhaling as you extend because it helps activate your core and pelvic floor, which is especially important for postpartum recovery. Some other methods suggest inhaling during the extension, which might work for general fitness. But for core-focused work (like healing diastasis recti), exhaling during the extension provides better support for your deep core muscles. Hope this clears things up! Let me know if you have more questions! 💪✨
Hello mam after 6 year of postpartum I recover the reason of not losing my belly fat it is just because of diatasis rectii.will all these exercises will help me to recover my DR and reduce my belly fat ? as it is 6 year of my last c section delivery.please reply 🙏
Hi, 👋 so I’ve been doing this workout for a month I was hoping my dr would close at least one finger but it’s still four finger gap 😢is this normal? I’m getting disappointed helllllp
Hi! 👋 Don’t feel discouraged-everybody heals at a different pace, and it’s completely normal for progress to vary. A four-finger gap after a month can be normal, especially if your body needs more time to strengthen and heal. Keep focusing on engaging your core properly and staying consistent with the exercises. Remember, healing takes time, and even small changes are a step forward. Sending you lots of encouragement-keep going, you’re doing amazing! 💪✨
If you keep arching your back no matter what I can be that the exercise is just too much for your core. In that case take breaks in between. Basically whenever you notice that you can't keep your back flat anymore, stop with the exercise and take a rest. Also remember to exhale during the hard part of an exercise. That will also make a difference. All the best to you!
I find that scooting my hips further away from my shoulders, while keeping the rest of my upper torso in place helps. I have to keep readjusting my hips while exercising it make sure my lower back is flat
You can do this workout as soon as you get clearance from your doctor. This is usually 6-8 weeks after a natural birth and 8-10 weeks after a c-section. If you start around that time, please go for the light version of the exercise.
You can do this workout as soon as you get clearance from your doctor. This is usually 6-8 weeks after a natural birth and 8-10 weeks after a c-section. If you start around that time, please go for the light version of the exercise.
Sharing this hoping it helps someone else: I had my first baby in 2015 and had pretty intense lower back pain off and on for the next 9 years. Tried several chiropractors and nothing worked. Now I am 5 months postpartum after having my 5th baby. I have been doing this video consistently and I feel so much stronger and my back pain is all but gone. I wish someone would have told me years ago to focus on rebuilding my core rather than my lower back. I now understand that since my core was weak, my lower back was trying to compensate. The human body is an amazing gift from God. Thank you for this video!
Aww thank you so much for this!
Currently 25 pounds down almost 2 years postpartum and your videos have been in my rotation and I’ve seen such a difference in my belly and back pain!
Love hearing that! Your dedication inspires me!
This video is a God send! In the beginning you said how often to do it and how long it will be until improvement, this gives me a goal and guideline! The exercises are easy and the time doable, after I get this down, looking forward to more workouts by you! Thank you!!!🙏🥰
So glad you enjoyed it!
Thank you Sally, I was doing your original DR exercises for 5 months now, my DR is recovering slowly (it got from 2 cm to 1, six and a half months postpartum), but I feel that my core is much stronger now and my stomach is flat, I do not have that lower belly anymore. I like the new exercises, great to change my routine a bit. I like all the other videos as well, they are well tailored with great exercises and can be done in less than half an hour, perfect for mums ❤
So glad to hear this! means the world to me ❤️
Oh I love this new workout!! I’ve been doing your original for a couple of months now & it’s already helped my belly flatten, even after years of Postpartum thank u!!! ❤️ how u explain as we go, so helpful to follow along on your videos!!
So happy to hear that you are seeing results! Great job being so active and consistent!
how many times a week do you do these exercises? repeat once or twice in the same day?❤
@@lorelore5277I try to do this workout 3 or 4 times a week 👍 So I’ll do this ab one followed by 2 other of her videos in one day - I do several of Sally’s workouts some of my favs are the arm & back & the thigh one
@@susanhawkins8 thank you for the answer, I also proposed to repair my abdominal muscles by December, if I see good results I will continue until next year in the summer
Blessings!❤ I love your videos and your calming beautiful voice! Thank you so much 🙏
So glad you loved it ❤️
Thank you Sally! I enjoyed this workout. Challanging yet doable.
You're so welcome! So glad you enjoyed it!
Finalmente um exercício que não é tão difícil assim 😅 ameeii ❤❤
❤️❤️❤️
Hi I just discovered your channel ! Love how your explaining and calm voice!
Oh thank you! Glad you loved it!
Best Postpartum exercise ❤
Das beste Programm! Danke!
Omg 😱 I’m so excited to start doing this new workout I’ve been doing ur old one so far thanks u sally ❤
You're so welcome ❤️
I am new and starting today. Let’s see how long it takes to heal. ❤
Keep pushing!
Thankyou Sally. I having fun exploring all your workouts ☺️
Yay I hope you enjoy them all!
Thank U sooo much pls more of this exercises.. thank U in advance❤️❤️❤️
More to come!
Amazing thank you 😊 love this video. I only started a few weeks ago but I love how you explain everything ❤
You are so welcome!
Thank you so much Sally ❤
Any time! ❤️❤️
Day 1 done
Day 2 done
Day 3 done
Day 4 done
Yay! Keep me posted!
I thought i missed this workout! Just realized it's new
Glad you didn’t miss it! Yes, it’s a new one-hope you enjoy it!
6 weeks postpartum and just started exercising to close the gap.
@@michelleferch9299 great hon getting right into a workout routine! I know it’s hard with a little one ❤️
Vou fazer todo dia ❤
I was eagerly waiting for this . Thank you so much for your efforts sally mam love from India ❤❤❤❤❤❤❤❤❤❤
@@fitnessgoalstk8836 let me know how you liked it 💕
Perfect
@@FitWithSally ofcourse I like it and I am doing your old ones daily . I have also shared your video with my friends. I have benefited a lot from your videos . I really appreciate your hardwork. Thank you so much 🫶🫶🫶🫶🫶🫶✨✨✨✨✨✨✨🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🤍🤍🤍🤍🤍🤍🤍🤍🤍
aww that makes me so happy, thank you!!
1 year Postpartum and i still look 5 months pregnant.
This is a track of my program to keep me motivated :
Day 1✔
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Day 8
Day 9
Day 10
Day 11
Day 12
Day 13
Day 14
Day 15
Day 16
Day 17
Day 18
Day 19
Day 20
Day 21
Day 22
Day 23
Day 24
Day 25
Day 26
Day 27
Day 28
Day 29
Day 30
Yay, you’ve got this! 💪 I’d love to see your progress, keep me posted!
Thanks so much for this ❤️
6 years postpartum and I still look pregnant .
I'm on my 4th week doing these and I can feel the difference.
One question Can I also do glutes exercises while healing my DR or I need to heal DR first before doing glutes exercises?
Great one, Sally.
Thank you!!
Thank you for this❤ enjoyed the workout
You're so welcome! So glad you enjoyed it!
Good 😎🤗 🌞 Monday afternoon from Germany😍 Sally, yeah 💯 thank you for your 💯😎👍👍💪Best Exercises to Heal Diastasis Rect performance with a 😎🤗 outfit, with a 😎 🎶in a 😎🤗 environment, with a nice voice, ideal for a 😎🤗 long walk now inside my room (with a view of trees through the window) because of the extreme heat outside and a nice smile. Have a nice start to the week, lots of 🌞 for me. As a “Thank You” I'm giving you 💯🌻🌹🌹💐. Best wishes Felix
Thank you!
Thank you, i tried this video 😊
I have this problem. I am 58 years old and i look 5 months pregnant, both upper and lower belly. Will this really help me? Please help
Hello I have a 18 and 16 year old daughters. I never knew I have this problem for so many years😮 can this still work for me?
Oo i love your voice instructions ❤
Thank you!!
Is it possible to do a diastasis recti together with abs work out
Love it ❤
So glad you loved it!
Day 1✅
Day 2✅
Day 3✅
Day 4✅
Day 5✅
Day 6✅
Day 7✅
Yay! Keep us posted!
@@FitWithSallySure dear. I will keep commenting whenever I do these exercises
I am totally confused about the breathing techniques here.. I have seen many other videos explaining bird dog work out- they say Inhale- extend, exhale- settle. Which one is correct
Great question! 😊 For the Bird Dog exercise, the breathing technique can vary depending on the focus of the workout. In my approach, I recommend exhaling as you extend because it helps activate your core and pelvic floor, which is especially important for postpartum recovery.
Some other methods suggest inhaling during the extension, which might work for general fitness. But for core-focused work (like healing diastasis recti), exhaling during the extension provides better support for your deep core muscles.
Hope this clears things up! Let me know if you have more questions! 💪✨
Hello mam after 6 year of postpartum I recover the reason of not losing my belly fat it is just because of diatasis rectii.will all these exercises will help me to recover my DR and reduce my belly fat ? as it is 6 year of my last c section delivery.please reply 🙏
Fantastic! Thank you!❤🩷
You are so welcome
Hi, 👋 so I’ve been doing this workout for a month I was hoping my dr would close at least one finger but it’s still four finger gap 😢is this normal? I’m getting disappointed helllllp
Hi! 👋 Don’t feel discouraged-everybody heals at a different pace, and it’s completely normal for progress to vary. A four-finger gap after a month can be normal, especially if your body needs more time to strengthen and heal. Keep focusing on engaging your core properly and staying consistent with the exercises. Remember, healing takes time, and even small changes are a step forward. Sending you lots of encouragement-keep going, you’re doing amazing! 💪✨
I arch my back no matter what. Any tips to keep it flat when you have really arched back like normally?
If you keep arching your back no matter what I can be that the exercise is just too much for your core. In that case take breaks in between. Basically whenever you notice that you can't keep your back flat anymore, stop with the exercise and take a rest. Also remember to exhale during the hard part of an exercise. That will also make a difference. All the best to you!
Thank.. but i ment.. im born with a really arched back. So its not possible to not arch it... Have dr for 5years now 😭@@FitWithSally
@@purrni You can try standing exercises.
I find that scooting my hips further away from my shoulders, while keeping the rest of my upper torso in place helps. I have to keep readjusting my hips while exercising it make sure my lower back is flat
I am 17 months postpartum. Can i start this? Will it work on me?
You can do this workout as soon as you get clearance from your doctor. This is usually 6-8 weeks after a natural birth and 8-10 weeks after a c-section. If you start around that time, please go for the light version of the exercise.
You can do this workout as soon as you get clearance from your doctor. This is usually 6-8 weeks after a natural birth and 8-10 weeks after a c-section. If you start around that time, please go for the light version of the exercise.
Core
😢😢 mam my problem uters prolapse and umbligal herniya
Hi do you remember me, how is your second baby
@@gracepattisamayal.s yes girl baby
🦾💖❣️💞
😊😊