It's Coming! My Mummy Tummy Melter Program ..get on the VIP List and reserve your spot..I'm only having a limited amount of mommies in the program so I can best help you xox. Reserve here >> bit.ly/MummyTummyVIP ** To Download the FREE Diastasis Recti Tracker: ** bit.ly/2vMcLV2 WHAT TO WATCH NEXT>> ruclips.net/video/ZtpWtJD9z0Y/видео.html
Hey I m 26 years n may baby is 6.5 months old n my stomach look like I m 4 months pregnant I started exercise( the exercise was not yours l watched some other videos) but after doin it for tow days pain started in belly please please tell me what should I do now ? Should I do these exercises that you told plz help I look so terrible 😭 I can't go out with this belly 😭💔
The ONLY workouts that helped me after trying so many. However I did this for 2.5 weeks because my abs were spilt about 4 fingers. After 1 week I was so surprised at how much they closed up, so I just kept at it for about 2 weeks. I did these three exercises in addition to standing marches with a 10lbs dumbbell. I did about 20 reps 3 sets. Now my abs are completely closed!!!!! Still can’t believe it!
Even I m having almost 3 finger gap .. doing these exercises for a month 15 reps 2 sets... But I'm not able to find much difference as like you .. am i not doing the exercises properly... Please suggest some tips
For those who came to know abt results, this is for you. All those exercises are really effective... I am doing it for past 2 weeks... At first i had almost 2 finger gap and now it's only half finger gap. So I'd definitely recommend this exercise. For those who are in dilema, you can definitely try...
After 5 babies and years of severe diastasis recti, this challenge actually worked! To get the best results, I stopped doing any other type of workouts and only did a 15-20m run about 5 times a week while doing this challenge. It's been 2 weeks and I've seen HUGE improvement when nothing else has worked. I did 3 rounds of 10 reps of all 3 moves daily. (After 1 month I will resume other workouts, but I didn't want to do anything that might affect my abdominal area during this challenge.) Thanks so much for this video! 🎉
Hi. What workouts were you doing before? And how long did you do this exercise before going back to running? Im endurance athlete and workout 5-6x a week with some strength training and im still stuck with diastisis recti.
@@lo3497 thats insanely rude. 🙄 There are many large families that don't get help from the state. I have 5 kids, stay at home, and my husband owns a business.
Starting today 14th of jan 2023 with 2 finger gap: top 3 finger gap: middle 1 finger gap: bottom I write it here to remember and keep myself accountable.
I had my first baby 6 months ago. I’m embarrassed to say that I gained 30kg through my pregnancy. I started eating clean and lost a few kilos over the last few weeks then I started lurking RUclips for some workout inspiration when I stumbled on this video. I’ve done these exercises twice a day for the last 4 days and I already feel the difference! I was struggling to do crunches cause I had no core strength and these have given me enough in such a short time, today I did my first 20 minute full body workout and I was able to do the whole thing. Thank you for making a short and realistic goal for mums to start their journey back into their bodies.
I’ve been doing these exercises for over a month and I’ve noticed the results after about four weeks of doing them. I started to do three sets of each exercise before then every two days. Then, my stomach’s diastasis recti started to fade. My stomach looked almost back to normal in shape. The deep ridge below my belly button is no longer a ridge. The muscles have come together so that it is barely indented. It looks pretty good now. The look of clothing on me drastically improved, too. Moreover, the skin on my belly looks like it has tightened because the muscles have tightened and come together. So, the skin no longer can move like Jell-O. (Ladies, this did not come as a result of some skincare product: just from these exercises.) I’m in the process of getting my former body back. It’s almost there. I’m so excited and happy with it! God is so good! God bless you!
It was a finger and a half of a gap before I started to faithfully do these exercises. God is good! God bless you all of you guys who responded to my review in faith. "Faith is the substance of things hoped for, the the evidence of things not seen" (Hebrews)@@gunaselvij762
This exercise really works. Been 10 years since i gave birth. I never knew about diastasis recti until i reached this channel 8 days ago. I researched a little more about it and learn about tummy vacuum. I did this exercise while taking into consideration the tummy vacuum
I’m doing this exercise now for 2 days and I’m feeling better, I can already see a difference and I’m going to be doing this for 30 days. The toe taps are so effective, thank you
megha upmanue By regularly doing these exercises u could definitely see improvement in reducing ur tummy. If u want lose weight u could check for videos in this channel, it would be useful for sure
I have been doing this for about two weeks almost everyday and today when I sneezed I was expecting a leak like usual but none! I’m impressed and will continue.
Thank you so much. I am doing these exercises for a month actually. I had a severe backpain, now it decreased alhamdulillah. These exercises r really simple,yet effective. How I know my diastasis is treated, I wanna add some other exercises to lose the weight. By the way, diastasis became Severe cuz of inappropriate exercises ; Sit and stand, rounding the body ... Be careful to do exercises after delivery. Thx for reading.😃
I have been pretty consistent doing these exercises along with 3 of her other videos and at first I had a 2 finger gap at the top, 3 in the middle, and 2 at the bottom. I am now at 1 finger top, 2 1/2 middle, and 1 1/2 bottom 😭🙏🏼 thank you so much!!!!
@@reshmafarheen7636 you’ll have to ask your doctor. Usually after vaginal birth you get the clear at 6 weeks postpartum. Not sure what it is for c-section.
Oh I'm so glad you found it and enjoy it!! There's more coming xox. I have another exercise video on diastasis as well here : ruclips.net/video/Hxhb5E-gl6w/видео.html Please let me know your progress xox.
I'm back here after 3 years! This worked for me after my first delivery and I'm waiting eagerly for my 2nd to complete a month before I do these exercises again. Last time I started exercising 2 weeks after my son was born and that was too early as my stitches opened up. So this time I'm going to start later. But trust me it's effective. I got to a flat tummy in 7months ofcourse after a month of o my these exercises I added to my workout Squats mountain climbers jumping planks among other home exercises. I didn't diet as such but I did follow portion control and I ate 5/6 small meals through the day instead of just 3.
@@kristinrisper1523 yes! My 2nd is 7months now and my pouch is gone. My skin is still loose around the belly button though...not sure what to do about that
I'm 6 months postpartum with my 2nd baby and I only wish I would've fixed my DR after my first baby. Thank you for this video. You're right! Most women don't know about diastasis recti. I wonder why doctors don't say anything.
It's so puzzling why doctors don't discuss this with women. I've had so many conversations and most women said that they had no idea for years and never even knew what DR was. It should be mandatory! There are so many women suffering physically AND emotionally from it when for most can be a simple solution (some it's more serious but at least they would know what to look for right away!) Thanks for stopping by :)
I suggest researching the business of being born theres a lot doctors dont tell women about giving birth and it boils down to pregnancy being treated like an illness and women not being respected enough throughout the process in my opinion. Theres so much research on a lot of issues women have after and during birth that doctors dont share and it's really perplexing.
@@jasminevaliente96 there's A LOT about women's health that is not discussed as it should be. If one is lucky, one gets a few answers AFTER the fact from doctors, and mostly only if one asks the right questions. Grrr!
Mommies, these exercises really work! I'm 40 and even after 2 normal deliveries, i had a slight paunch. Today is just day 2 for me, and my tummy has really tightened. I never knew i had a gap! My upper waist is 24inches, but because of my mommy pouch, the lower waist was 28 inches. I measured my lower waist today, and it's gone in by an inch in just 2 days. I tried a 48-hour dry fast to tightened my tummy, various herbal teas, ACV, but nothing worked to tighten up my paunch. These 3 simple exercises just take few minutes and are super effective. I only hope that i don't get my mommy pouch back if I stop doing these exercises! :) So today is the 4th day, and I've never seen my lower tummy this flat before! Lower waist is still 27inches, but feels flatter. I lost some from my thighs too. Almost half inch. Not bad in just 4 days!
WOOOHOOOOOO!!!!! Yessss!!!! Yesss! Yess!!! I have another video here as well ruclips.net/video/Hxhb5E-gl6w/видео.html. I'm so happy and excited for you!!
So there's hope for me yet? I had two c-sections, and even though my youngest is 8 years old, I look like 4 months pregnant. My tummy never bounced back after the last one. I shall try this... at almost 47 years. ;-)
Love these exercises! Only issue is you don’t mention your breath. When do we inhale and when do we exhale? I know that’s a very important part of healing. Thanks!
My pelvic therapist said always exhale while doing the most strenuous motions. So if you feel pressure or like it's strenuous while your legs are going down, then exhale while your legs are going down.
I’m a 62 year old gramma with a 13-baby “mummy -tummy” still leftover! Hypopressives have definitely reduced my D.R. From 4 fingers to two; with the upper and lower portions completely “zipped shut” now. But my overall core still needs some gentle work to help protect my back, as well as “zip up” that remaining center D.R. portion... gonna give this a whirl and I’ll keep you posted!
Kristin thank you for sharing my youngest is 25 and I’ve been searching the comments to see if these exercises will work for me too! I’m excited to get started.
Thank you sooo muuuch. i've done this for 7 days and it works! my diastasis recti is now 2 fingers from 4 fingers distance. and i'll keep doing it for sureee
I am glad to be seeing so many videos for these exercises. I can't even tell how bad it is until I lose some of the extra weight from my son. So I have started walking again, and doing basic yoga stretches, and playing just dance again. But I want to mix these in as well so it can be working in tandem as I move towards getting back on track. Thank you for these simple exercises.❤
I just had my fifth child. After my I noticed that my belly was not the same. After this pregnancy my belly button was so puffed that I was imagining going to surgery for umbilical hernia. I did this challenge and it's hard to believe my belly is back to its shape. It's hard to believe!!! Thank you for your job!
Amazing ..felt burn in lower abs ...i did it for regular 10 days n can feel change now ...its tightening my belly area...wonderful..i had one finger DR tht i could be able to know after 4 yrs of my c-section ...but i followed ur exercise just after knowing it could be reversible. thanks a lot dear..god bless u❤
I am going to start my seven day challenge today and I will be back with an update… I have had such a hard time with my lower stomach and I really do believe that I have DR
I'm currently 5 months postpartum... and I feel like in putting on loads more weight on top of my baby weight. I'm a lone parent so I find it hard to find time to excersise. But now we are back in lockdown here in Scotland I think I'm gonna take this opportunity to lose some weight and tone up. I was a size 6 or 8 before I had my daughter, I'm now a size 16. I'm hoping that by this summer I can drop down to a 12, or hopefully a 10 but that is wishful thinking! I'm nervous.. I have never been one for excersise anyway so this will be a challenge for sure . . . Wish me luck! Sending my love to you all through this difficult time x
Good luck..hope you're getting on ok? I'm 8 months postpartum and finding it so tough for motivation because of lockdown and not being able to get out with anyone to do anything.
I just did this- I am 6 years post partum and have always struggled with my Mommy belly! Lost 80 pounds but the belly was still there.. the first exercise was pretty easy, but I started to feel it towards the 10th rep.. for anyone wondering, I made sure I squeezed every thing in when I was doing these exercises- make sure your belly button is pulled in and your abs are contracted. The toe tap was HARD! I did an exercise after my first c-section that kind of worked but I was probably doing it completely wrong! I would lay down, put my legs out, not touching the floor and then pull my knees in,and repeat like however many times I could! This felt like I was doing that exercise or doing a plank, I had the shakes 🤣 The bridge was pretty easy, I could feel it working though! This is interesting, I'll have to see if it'll heal what I have going on. I don't know how much of a gap I have.. but it's like no matter how much weight I lose, I still have my belly going on! Forget it if I gain weight, people will ask if I'm expecting!
a little late to this video, but i’m so glad i found it! this helped me get stronger with my pelvic floor and helped me continue doing workouts without feeling pain in my sciatica! i’m so grateful i found this workout!
Ok I have to tell you something... I had my last baby two and a half years ago (I have two children) I can’t tell you how many times I’ve been asked if I’m pregnant- when I wasn’t😔 terrible feeling. I found out I had diastasis recti from YT not doctors🤷♀️🤷♀️🤷♀️ I had two fingers gap. After doing this simple exercise for 7 days my gap closed up to one finger only. It’s amazing!!!!!!! I’ve been doing wrong exercises for so long. Thanks so much
So I just did it for the first time.. during the exercise I didn’t feel any burning but afterwards I can definitely feel it! Hoping to see great results! Thanks for this video!
@@96klhuntley hi Kayla! I haven't given it the time it needs 🤦🏽♀️ I'll keep on trying and will update in the next couple of weeks. I can say I did do it three days one week and my abs felt like I had done a strenuous workout! So I know it's working 💪🏽
😞 I didn’t finish. I didn’t really feel like anything was happening but then again I didn’t officially take any measurements or anything. I think I’m going to try again. If I do I will update.
I've had 3 babies in 4 years. My DR started after my 2nd. I'm 9 months post partum now and going to try this 7 day challenge. I measured my waist today and it was 35.5 in. Will keep posted in 1 week
I did try this without expecting much, and to my surprise it worked!! I had a gap of about 2 fingers underr my belly button and when i measured it at the end of the week it was less than half a finger! :)
8days in and I'm glad I found this because it's a really great workout. Simple yet effective. I started at 3 Sets,15reps each and I added 5reps everyday. Consistency is key
Thanks a lot for the video. Am 1 year postpartum and did a c-section. It has been hard trying to exercise without getting minor pains. Praying that this one works🙏
Just completed the second day. I woke up feeling sore. I did about 25 of each of these exercises yesterday two times as well as a two mile walk. When I do exercises like this I feel it working on my belly. I have had two large babies in the past 4 years my youngest is six months old. It's never to late to start. I have been doing a lifestyle change so I am adding these easy workouts to help with my main issue (my belly). I feel my muscles more today. These are easy enough to do multiple times a day. If you just had your baby, give yourself some grace. It is so hard to start working out and doing these with no muscles at all. When I first tried these months ago I couldn't do it because of intense lower back pain. I couldn't lay flat on my back. It's still painful if I lay flat on my back for long but so much better now. I have a three finger gap with my diastasis recti as of today. I know it was much worse months ago. So bad I couldn't feel how big. I hope this helps gain muscle in my "abs" and strengthen my lower back and bring my low hanging belly up and in. I have been eating better too. Lost 17lbs in 2.5 months and slowly adding in exercises as I keep going. Ladies just do what you can. Try. This is something you can do for yourself... Only a few minutes out of the day and it's worth you setting aside 5 minutes for your strength and health. I will do these for 7 days and more. Will update when I am done with the week. Best wishes to all mom's, you can achieve your goals. ❤
Just completed my third day of these workouts this morning. Wasn't sore this morning but It was more difficult today to complete 25 of each. I completed these three times yesterday as well as added in some glute exercises yesterday and may have done a little too much. I will still do them at least once more tonight. The most important thing is to breathe through these and keep your bellybutton in and feel the muscles as you do this. I realized I had to also keep my lower back from arching and keeping it flat to the ground. Hope everyone is staying consistent because that is key!
My youngest is also 6 months old I thought i was too late to start..but your comment has inspired me to go about it again.. I will be starting from today 😊
@@tseringchemiyeaton3581 Congratulations on your baby! Aww I am so happy that you are doing this for yourself! Yes I just finished my 7th day yesterday. It was a struggle the last 3 days because of my back pain. If I didn't have such a weak lower back I think this would have been so easy. I plan to keep these exercises in my routine just not two or three times a day and I will find the best lower back strengthening exercises to help with my issues. I am happy to report and I can't believe I am saying this but my three finger gap is a 1 1/2 finger gap in the worst spot. My core feels stronger and I feel like if I try these for another week maybe I will be able to safely add in workouts for my belly without making the diastasis recti worse. Push through the tough minutes if it's hard for you. Stick to 7 days. You will be happy you did. I am. Also, I never did this for myself after my first son because these exercises were harder for me than others but these are the only type that will actually help close the gap. Glad I found this video that didn't seem as intimidating to try as others. Thank you to the woman who made it.
Thanks will be less for u, sister. It worked for me in 15days,I have a 2years old baby. after 2 years of delivery I came to know about diastasis rectis & I did the exercise. result is just awesome. .
The toe tap worsened my diastasis recti. It constantly puts a strain on my core and made the gap widen. I regrettably jumped on this when I saw the challenge. I wish I stuck with my normal exercise routine which was helpful. Thank you anyways
After 4 pregnancies my lower back feels like a train wreck. Last year I fainted and fell on my shoulder. Since then I experience pain. Fysio isn't helping and my lower back I live with for 16 years now and it's not getting less. But these look like things I can do and hopefully it will help my back pain as well
+Jasmine Simmons wonderful. Depending on the size of your “gap” will determine how long you have to do it for. The 7 days is a start...many mommies start to see a difference within that week (or two)
It's always good to be prepared I didnt know anything about diastasis recti and know I'm suffering 1 year post baby and I have 3 babys wasnt till my 3rd that my belly looks like my gut is protrudin out my body almost like hernia
I’m almost 2 years post partum from my last baby (baby #3) and was asked today if I have another on the way. The timing of me seeing this video couldn’t be more perfect. Looks like I’ll be starting this first thing tomorrow. I love that it’s so simple. Not to say easy. I just mean easy to follow
@@kindrayoung3835 to be completely honest, I never kept up with it. I often struggle quite a bit with motivation and drive to do much more than just what’s required around the house. When I do get time to myself where I might be able to do some of these exercises, I usually end up spending that time sitting down and scrolling my phone. It’s terrible and I wish I could tell you something different but it’s just where I’m at right now. I’m sorry I couldn’t offer you any encouragement on this one
I'm a 21 year old mom and seeing my body 1 year postpartum honestly makes me cry, I want to get my body and posture back, anyways starting today. Day1: ✅ (the toe taps had my legs jiggling lol but overall I loved it) Day 2: ✅ Day 3: ✅ (super late today but I ain't skipping, still struggling with the toe taps tho) Day 4: ✅ Day 5: ✅ (had some back pain today but still tried my best) *I got extremely sick and had to stop :( wth my bones hurt anyways I'm back* Day 6: ✅ (it was super challenging to complete bcs of the long break I had to take but atleast i did it)
Hi First of all I didn't know there's such thing as diastistic recti. I tested myself and find out I have 3 and half finger diastistic recti. I did for 10 days forgot about mentioning it. It's 1 and half now 😀. I even lose 3inches of my lower abdomen area. I will continue doing it. Thank you so much for sharing these excercises . My son is 10yrs old. I had back pain every now and then. In ur next video will you please make a note of reducing upper body and thighs excercise for people who have diastistic recti.
Hello I am from India. I have gone through a c section & My baby is one year old now I have a lower tummy. Let me try these 7 days challenge. No cheating I will get back to u all on 13th Oct. Let's get started 💪
Today is my 7th day if this exercise... I feel really great... I had 1 finger separation between my abs.. Its almost closed up in mere 7 days..except for 1 cm near my naval.. Wow... Im gonna continue this.. Shall update again
@@shiannecarlson268 honestly being a mom itself is so time consuming... I stopped it once i found results... Tats within 2 weeks... Now i just walk and follow @chloeting s 2 week shred ... Not able to do it regularly... I'm walking a mile at least 3 days a week.. And chloe tings 2 weeks shread(just abs and full body shread) 3 - 4 days a week..
Day One. I am 21 years old and 2 months post partum lets do this!! Will update as i go along 😁 Day four: i notice a very slight difference that probably only i can see but i think its working! Will probably do this challenge for two weeks just because.
@@Liya-Paris so i did it two weeks and i went from a 3 finger gap to a 2 finger gap. I took a break and i am starting again today for two more weeks to hopefully get down to a one finger gap
Hi I can't thank you enough!!! So even after 4 months of delivery I was looking atleast 5 months pregnant and my tummy was kind of stiff. While searching on Google I came to know that there's something called as Diastasis Recti which I have and didn't know what it was. I found your video and did exercises everyday for 2 weeks and my mommy tummy has gone completely!!! I was never had flat tummy but I can say my tummy has come to its original shape like it was before pregnancy. Thanks a ton 😊 It's my third week, I am continuing your exercises. Can you please let me know when can I start other exercises like plank and squats for overall weight reduction or should I wait for more days.
Hello.. Now my baby is 4months old.. I have seen this video today and Iam taking 7day challenge. No cheating myself.. I will tell you the result after 7days. If it results less I won't feel bad n I won't stop until I get fit n come back to normal. Thankyou Praneeta love from India 🇮🇳
Do you mean my stomach measurement? Yes I checked it is 40 inch 😐 I found 2nd exercise is tough for me. 1st two days I only can take 2rounds(all 3 exercise each one 10times is one round). Shall I increase that?
U just gained a new suscribes just ve aide am 5months postpartum and I never went back to my obgyn after I had my baby and a lot of the videos your taking about are very informative
I got pregnant with twins when I was 20. I started out at ~150lbs and before I had them I was 220lbs. I am now 22 years old and still 220lbs. (14 months pp) I had a c-section and I hate how I feel. I don’t like how I look at all. It’s causing me to have major depression. I am getting married in a year, so hopefully doing this will help me feel beautiful on my wedding day 😓
I've been struggling so hard with weight loss and i think it's due to this problem!! I had 3 kids and they stretched my tummy right out lol definitely loving this channel! Gonna start my journey this week!
I had no idea DR was even a thing! My youngest is almost two, and I have a one-finger gap the entire length of my stomach. Thanks very much for bringing it to my attention, I'll be doing these exercises routinely!
Most mommies aren’t told which is absolutely astounding to me!! Be sure to subscribe as I have a whole bunch of videos set to come out. Also, is there anything in particular you’d like to see or learn? I love taking requests 👍🏼
@@BodiesAfterBabies Is there any specific reason why we are not told about this? I have been complaining in multiple doctor's appointments about the bulge and lower back pain and serious pelvic pain, plus urinary issues for the past 8 years. Why doesn't anyone ever talk about this and why did the doctor's never tell me after 8 years of suffering and complaining???
@@volkzy__ I'm actually six days overdue with my first child and waiting to deliver my baby. I'm trying to avoid and induction. When it comes to these issues, personal interest in anything relating to pregnancy, childbirth and postpartum recovery plays a huge factor in the way we approach the journey to motherhood. To defend yourself from medical omissions, negligence and obstetric violence you need to inform and educate yourself as much as possible so that you can make informed decisions about the type of care you receive. Please, allow me to explain: doctors in general WON'T go into detail about the risks of vaginal delivery and after birth consequences to more easily dissuade a woman from requesting a C-section. No matter how much you can pay a private gynecologist, even he or she will try to dissuade you from requesting a C-section and this is due to a 20 year campaign to reduce the rate of C-sections throughout Europe (I live in Europe, Italy and you have to have a certified risky pregnancy, a breech bay, a very difficult labor where your life is at risk, or threaten them to call the police while laboring to get one - this is no joke, I actually know someone who did it. Otherwise, people just go to a private clinic to have an elective C-section with no objections). The result of this policy is that medical practitioners will omit dramatic facts regarding gynaecological injuries sustained during vaginal delivery like third degree lacerations, perineal injuries, vaginal prolapse and both urinary and fecal incontinence. The pre-partum courses are mainly focused on the delivery and very little information is given relating to pelvic floor and perineal injuries; they talk about "engaging and exercising your pelvic muscle" but say nothing about the damage a protracted labour can and will do to a first time mother. To know about these dramatic facts I had to meet someone permanently damaged by vaginal delivery so that I decided to inform myself about anything related to obstetric violence (is the mistreatment of women during childbirth in the form(s) of neglect, physical abuse and/or lack of respect). When it comes to diastasis recti, I also met someone who has it and is the result of not being properly informed about the methods to avoid it during and after pregnancy. She changed gynecologist for her second pregnancy and even had to endure being told off by the new one because "her belly was way bigger than the size of the baby she was carrying due to her neglecting her diastasis recti", how was she supposed to know if she had never been informed about it? She didn't even know it was a medical condition. Unfortunately, it is up TO US to inform ourselves before each medical appointment so that we can ask pertinent questions regarding the care we are receiving up to that point and the next course of action in the next appointments. for example: in Italy, as soon as your pregnancy is confirmed by the gynecologist of your choice he/she will give you a "pregnancy book" an schedule where all the tests and pre-partum examinations are indicated following the weekly progress of your pregnancy. Your gynecologist, on every appointment, will underline the next tests to have and explain generally what the next appointment will be about (ideally, should be like this). In my personal case, I decided to do research regarding ever test prescribed at each appointment so that I was prepared and asked important questions to protect both my baby and myself. Even the women we love in our lives are failing the younger generations by romanticizing childbirth even though they themselves had traumatic experiences. The general stance in Italy is "if you say such things even less children will be born in this country (birth rate in Italy is at the Lowest ever). There's no need to scare people". This helps no one.
Thank you so much dear for this great video. Today only I saw your video and I started to practice immediately. I think it will be definitely help me to get rid of my mommy tummy.
Hello from Malaysia!!..i always do this exercise at night when my daughter fall asleep..only that the best time for execise before i go bed.. Im 2 month postpartum and i already do this exercise for 4 days..so far still can't saw any different but yeah i will try for next 7 days..😊😊😊 XoXo from Malaysia
Thanks a lot 👍😊 I tried this when I was 6 months postpartum ( now I am 7 mnth postprtm) and it really worked...I had 1.5 fingr gap and after 2 weeks it reduced to 1 fngr and now zero 😊👍☺
@@shynapm9717 sathyam ....it worked for me...njan 3 mnths kazinjappole kurachu excrse start cheythirunu as dis was my secnd delvry ...vayaru nalla pole undayirune...crunches etc..nothng wrked ...atlast i came across dis vid and tried as it is simple compared to others and it wrkd for me
Starting this today, will post the results weekly Right now I am at 10 weeks postpartum Weight at the time of delivery - 76 kgs Weight after two weeks of delivery - 62 kgs ( I had lost fat that contains blood, fluids, and amniotic fluid automatically) Current weight - 60kgs Current measurements around my belly - 92.5cm/36.5 inches My aim is to get my pre pregnancy weight - 52 kgs And size - 30 inches Let's hope this workout works for me Week 1 -
Glad you like it! I'll be doing more soon! I also have another one as well on this topic >>ruclips.net/video/Hxhb5E-gl6w/видео.html Thanks for watching and commenting :)
Thank you so much for these exercises. They are so easy to do and I have been looking for something like this. I have diastasis recti with a umbilical hernia and it makes it hard to do certain exercises straining my hernia. So these are perfect for my situation. I will be starting this challenge today. Can't thank you enough!🙏🙏❤
Shivani Rai Sharma They are really good exercises. I could feel my abdomen become tighter after doing them. My stomach isn't completely healed yet because I honestly haven't been consistent like I should, but the workout is better than any I've tried before.
I believe I have an umbilical hernia also. I've been doing DR exercises for some time now, my belly still sticks out at the belly button. Have you noticed a change in that area at all?
5 weeks post partum and also have a 2 year old. Its difficult to get anything done at all but I did this today and hope to be able to do it the next 6 days. Day 1: Did all sets, feel it mostly with the toe touches. Not sure if I'm doing the first exercise correctly, though it is so simple.
I just want to say that I love that I found this video! It is very appreciated and I’m so excited to finally see some results and hopefully get some relief from back pain. Things like this are wonderful for moms because I feel like the recovery process after giving birth is what no one actually tells you about or prepares you for but it can be so difficult, in numerous ways! I was also wondering though, once you start to see a difference with the Diastasis Recti, what is the best next step to toning your body? Like are there any other certain exercises or anything? I’m just clueless because I didn’t even really know about Diastasis Recti until doing research about recovery after giving birth so I also had no idea that it wasn’t good to do crunches and things like that and now I’m just trying to make sure I do everything the right way.
Thank you for the video! I just started today and I can tell it works from the way my body was hurting lol while doing it. I’m excited to see my results is 7 days.
I am 37 weeks 4 days pregnant and my muscle has split. I am looking at how to fix it and be ready. Will be checking for more information on your channel.
Note: My pelvic therapist said always exhale while doing the most strenuous motions. So if you feel pressure or like it's strenuous while your legs are going down, then exhale while your legs are going down.
![Kodak Black - Sharp Vibes [Official Music Video]](http://i.ytimg.com/vi/oEV0OoLJeIs/mqdefault.jpg)
It's Coming! My Mummy Tummy Melter Program ..get on the VIP List and reserve your spot..I'm only having a limited amount of mommies in the program so I can best help you xox. Reserve here >> bit.ly/MummyTummyVIP ** To Download the FREE Diastasis Recti Tracker: ** bit.ly/2vMcLV2 WHAT TO WATCH NEXT>> ruclips.net/video/ZtpWtJD9z0Y/видео.html
Hey I m 26 years n may baby is 6.5 months old n my stomach look like I m 4 months pregnant I started exercise( the exercise was not yours l watched some other videos) but after doin it for tow days pain started in belly please please tell me what should I do now ? Should I do these exercises that you told plz help I look so terrible 😭 I can't go out with this belly 😭💔
I join u n excited to try these exercises to get back in shape soon
Are u the same girl who does it's a crime?
Is it helpful for after c section too?
How to breath during these exercises...
The ONLY workouts that helped me after trying so many. However I did this for 2.5 weeks because my abs were spilt about 4 fingers. After 1 week I was so surprised at how much they closed up, so I just kept at it for about 2 weeks. I did these three exercises in addition to standing marches with a 10lbs dumbbell. I did about 20 reps 3 sets. Now my abs are completely closed!!!!! Still can’t believe it!
What was your routine for the standing March with the dumbbell exercise? How long, or how many reps,? Thank you!
Even I m having almost 3 finger gap .. doing these exercises for a month 15 reps 2 sets... But I'm not able to find much difference as like you .. am i not doing the exercises properly... Please suggest some tips
Seriously ohh wow
You are suppose to use the transverse activation method when doing all of these exercises, with your back flat on the floor.@@gunaselvij762
Yaa there is no difference for me after 3 weeks
Who is here in June 2024
🙋♀️🙋♀️
Here ❤
Here
😅
June 24 2024 @ 10:38 am🙋🏻♀️
I just want to say that diastasis recti is not just for moms, but other abdominal surgeries as well. Thanks for this video.
For those who came to know abt results, this is for you. All those exercises are really effective... I am doing it for past 2 weeks... At first i had almost 2 finger gap and now it's only half finger gap. So I'd definitely recommend this exercise. For those who are in dilema, you can definitely try...
Thank you for this review!😊
Do u feel the difference genuinely
@@aarthijain7210 yes
How soon did you start after giving birth?
Didn't understand what u mean by finger gap
After 5 babies and years of severe diastasis recti, this challenge actually worked! To get the best results, I stopped doing any other type of workouts and only did a 15-20m run about 5 times a week while doing this challenge. It's been 2 weeks and I've seen HUGE improvement when nothing else has worked. I did 3 rounds of 10 reps of all 3 moves daily. (After 1 month I will resume other workouts, but I didn't want to do anything that might affect my abdominal area during this challenge.) Thanks so much for this video! 🎉
Hi. What workouts were you doing before? And how long did you do this exercise before going back to running? Im endurance athlete and workout 5-6x a week with some strength training and im still stuck with diastisis recti.
Hi.. so do u mean that u did total 30 reps of the 3 exercises each day.. did I get that right ??
@@harikanadapana9656 I believe that is what she did. You go girl!
5 kids? Most likely a child benefit cheque queen from Canada.
@@lo3497 thats insanely rude. 🙄 There are many large families that don't get help from the state. I have 5 kids, stay at home, and my husband owns a business.
Starting today 14th of jan 2023 with 2 finger gap: top
3 finger gap: middle
1 finger gap: bottom
I write it here to remember and keep myself accountable.
How did it go ? ;)
Same to u
I had my first baby 6 months ago.
I’m embarrassed to say that I gained 30kg through my pregnancy.
I started eating clean and lost a few kilos over the last few weeks then I started lurking RUclips for some workout inspiration when I stumbled on this video.
I’ve done these exercises twice a day for the last 4 days and I already feel the difference! I was struggling to do crunches cause I had no core strength and these have given me enough in such a short time, today I did my first 20 minute full body workout and I was able to do the whole thing.
Thank you for making a short and realistic goal for mums to start their journey back into their bodies.
Do you think it will work ??I have baby 7 month old still I feel I m 5 month pregnant
Dont be embarrassed. I gained 20 kg.
It’d be great if you demonstrate for us how to engage the abdomen and how to breathe through these exercises.
Please. Help with this👆
I’ve been doing these exercises for over a month and I’ve noticed the results after about four weeks of doing them. I started to do three sets of each exercise before then every two days. Then, my stomach’s diastasis recti started to fade. My stomach looked almost back to normal in shape. The deep ridge below my belly button is no longer a ridge. The muscles have come together so that it is barely indented. It looks pretty good now. The look of clothing on me drastically improved, too. Moreover, the skin on my belly looks like it has tightened because the muscles have tightened and come together. So, the skin no longer can move like Jell-O. (Ladies, this did not come as a result of some skincare product: just from these exercises.) I’m in the process of getting my former body back. It’s almost there. I’m so excited and happy with it! God is so good! God bless you!
that's a great review. I'm starting this tomorrow.
God bless you!@@Ryoko007
I absolutely love your positive review. I am starting tomorrow.
How much gap you were having earlier
It was a finger and a half of a gap before I started to faithfully do these exercises. God is good! God bless you all of you guys who responded to my review in faith. "Faith is the substance of things hoped for, the the evidence of things not seen" (Hebrews)@@gunaselvij762
This exercise really works. Been 10 years since i gave birth. I never knew about diastasis recti until i reached this channel 8 days ago. I researched a little more about it and learn about tummy vacuum. I did this exercise while taking into consideration the tummy vacuum
I finished the 7 day challenge with my tummy reduced by 2.80 inches... Thank you so much Linda for this
Thanks for your update!!
I’m doing this exercise now for 2 days and I’m feeling better, I can already see a difference and I’m going to be doing this for 30 days. The toe taps are so effective, thank you
How many time in a day u do it..and did u loss any inches
aysha khan 2 times and yes I have lost 2 inches
@Blessing Adjei How many sets did you do this?
I was feeling my Tommy vibrate during the toe-tap...very effective
Been doing it for 4 days now and i can already see the result. This is really effective.. Thank you for sharing.
How many days or months after ur delivery did u do this..
I have been doing exercise for a week twice a day and I could see the change in my abdomen.
Thank you so much for your video
I'm so happy to hear that xox. Is there another topic you'd like to see me cover on my channel?
Really Ramya? I want to lost fat from my whole body, will it work?
I’m so happy I found this video. This is the only video I’ve found to be straight to the point and easy to do at home!
megha upmanue By regularly doing these exercises u could definitely see improvement in reducing ur tummy.
If u want lose weight u could check for videos in this channel, it would be useful for sure
Bodies After Babies could you please upload simple exercises for reducing thighs and back
Thank you. This video helped me go down to 4 fingers while measuring to 2 fingers in a matter of 2 weeks
Waooo lucky u.i will also start this
Wowwww.... I will start from Today
.. I have 4 fingers gap
@Cydney Daane update?
Thanks for your helpful comment
Could you please suggest tips which part I need to concentrate on while doing this exercises? How to contract my abs?
I have been doing this for about two weeks almost everyday and today when I sneezed I was expecting a leak like usual but none! I’m impressed and will continue.
That’s all I needed to hear gonna try tomorrow!!
Thank you so much. I am doing these exercises for a month actually. I had a severe backpain, now it decreased alhamdulillah. These exercises r really simple,yet effective. How I know my diastasis is treated, I wanna add some other exercises to lose the weight. By the way, diastasis became Severe cuz of inappropriate exercises ; Sit and stand, rounding the body ... Be careful to do exercises after delivery. Thx for reading.😃
I have been pretty consistent doing these exercises along with 3 of her other videos and at first I had a 2 finger gap at the top, 3 in the middle, and 2 at the bottom. I am now at 1 finger top, 2 1/2 middle, and 1 1/2 bottom 😭🙏🏼 thank you so much!!!!
Congratulations! How long did it take?
@@priyankakoteeswaran8844 3 weeks
How do you know the gap?
I got my c section done 15 days before. From when can I start this exercises?
@@reshmafarheen7636 you’ll have to ask your doctor. Usually after vaginal birth you get the clear at 6 weeks postpartum. Not sure what it is for c-section.
Been searching for videos for months and this is the best one I've found! Thank you for making it so simple and easy!
Oh I'm so glad you found it and enjoy it!! There's more coming xox. I have another exercise video on diastasis as well here : ruclips.net/video/Hxhb5E-gl6w/видео.html Please let me know your progress xox.
Did u get any results?? Im facing the same!!
Tell me breathing condition pls
I'm back here after 3 years! This worked for me after my first delivery and I'm waiting eagerly for my 2nd to complete a month before I do these exercises again. Last time I started exercising 2 weeks after my son was born and that was too early as my stitches opened up. So this time I'm going to start later. But trust me it's effective. I got to a flat tummy in 7months ofcourse after a month of o my these exercises I added to my workout Squats mountain climbers jumping planks among other home exercises. I didn't diet as such but I did follow portion control and I ate 5/6 small meals through the day instead of just 3.
You said two weeks is too soon. When did you feel ready this time?
Did your stomach get flatter was the pouch gone ?
@@lilyterangomiller2714 8 weeks
@@kristinrisper1523 yes! My 2nd is 7months now and my pouch is gone. My skin is still loose around the belly button though...not sure what to do about that
@@reshsubba8133 massage your belly with natural organic shea butter. I started massage my belly after delivery helped also with stretch marks.
I will start this tomorrow. I have 4 kids wish me luck 🙃
how is it
4 kids here also any luck
Did u try
How is your progress?
I'm 6 months postpartum with my 2nd baby and I only wish I would've fixed my DR after my first baby. Thank you for this video. You're right! Most women don't know about diastasis recti. I wonder why doctors don't say anything.
It's so puzzling why doctors don't discuss this with women. I've had so many conversations and most women said that they had no idea for years and never even knew what DR was. It should be mandatory! There are so many women suffering physically AND emotionally from it when for most can be a simple solution (some it's more serious but at least they would know what to look for right away!) Thanks for stopping by :)
I suggest researching the business of being born theres a lot doctors dont tell women about giving birth and it boils down to pregnancy being treated like an illness and women not being respected enough throughout the process in my opinion. Theres so much research on a lot of issues women have after and during birth that doctors dont share and it's really perplexing.
They don’t want to help u really they want u to be depressed and look fat not really tryna look out for u or five u warning
@@jasminevaliente96 there's A LOT about women's health that is not discussed as it should be. If one is lucky, one gets a few answers AFTER the fact from doctors, and mostly only if one asks the right questions. Grrr!
$$ is why docs don't say anything.🙄
Mommies, these exercises really work! I'm 40 and even after 2 normal deliveries, i had a slight paunch. Today is just day 2 for me, and my tummy has really tightened. I never knew i had a gap! My upper waist is 24inches, but because of my mommy pouch, the lower waist was 28 inches. I measured my lower waist today, and it's gone in by an inch in just 2 days. I tried a 48-hour dry fast to tightened my tummy, various herbal teas, ACV, but nothing worked to tighten up my paunch. These 3 simple exercises just take few minutes and are super effective. I only hope that i don't get my mommy pouch back if I stop doing these exercises! :)
So today is the 4th day, and I've never seen my lower tummy this flat before! Lower waist is still 27inches, but feels flatter. I lost some from my thighs too. Almost half inch. Not bad in just 4 days!
WOOOHOOOOOO!!!!! Yessss!!!! Yesss! Yess!!! I have another video here as well ruclips.net/video/Hxhb5E-gl6w/видео.html. I'm so happy and excited for you!!
I will try but thanks for informing
So there's hope for me yet? I had two c-sections, and even though my youngest is 8 years old, I look like 4 months pregnant. My tummy never bounced back after the last one. I shall try this... at almost 47 years. ;-)
Im singgle but my tummy little bit pouch.i will try to night.thanks
Did u follow any specific diet
And u did only this exercise or including other plzzzzz tell meeee
Love these exercises! Only issue is you don’t mention your breath. When do we inhale and when do we exhale? I know that’s a very important part of healing. Thanks!
My pelvic therapist said always exhale while doing the most strenuous motions. So if you feel pressure or like it's strenuous while your legs are going down, then exhale while your legs are going down.
I’m a 62 year old gramma with a 13-baby “mummy -tummy” still leftover! Hypopressives have definitely reduced my D.R. From 4 fingers to two; with the upper and lower portions completely “zipped shut” now. But my overall core still needs some gentle work to help protect my back, as well as “zip up” that remaining center D.R. portion... gonna give this a whirl and I’ll keep you posted!
I'm 62 and going to start today.
My last baby was 35 yrs ago and I still look pregnant.
Curious how you two are doing with this. My 27 year old mommy tummy would love to give this a try.
Kristin thank you for sharing my youngest is 25 and I’ve been searching the comments to see if these exercises will work for me too! I’m excited to get started.
Thank you sooo muuuch. i've done this for 7 days and it works! my diastasis recti is now 2 fingers from 4 fingers distance. and i'll keep doing it for sureee
@@zakiyasumbad6436 i delivered by c section 😊
For real??? I will start righy now?!!
@@dinygustini1550also I delivery by c section... when I have to start this exercise?? Now 1 month completed
I am glad to be seeing so many videos for these exercises. I can't even tell how bad it is until I lose some of the extra weight from my son. So I have started walking again, and doing basic yoga stretches, and playing just dance again. But I want to mix these in as well so it can be working in tandem as I move towards getting back on track. Thank you for these simple exercises.❤
I only did this for one day and it really helped my bladder control so I'll be doing these exercises forever.
I just had my fifth child. After my I noticed that my belly was not the same. After this pregnancy my belly button was so puffed that I was imagining going to surgery for umbilical hernia.
I did this challenge and it's hard to believe my belly is back to its shape. It's hard to believe!!!
Thank you for your job!
In a week I could see real results. Just do it everyday.
@@marinagladstone Thanks Marina!
I'm continuing...
Amazing ..felt burn in lower abs ...i did it for regular 10 days n can feel change now ...its tightening my belly area...wonderful..i had one finger DR tht i could be able to know after 4 yrs of my c-section ...but i followed ur exercise just after knowing it could be reversible. thanks a lot dear..god bless u❤
I am going to start my seven day challenge today and I will be back with an update… I have had such a hard time with my lower stomach and I really do believe that I have DR
I'm currently 5 months postpartum... and I feel like in putting on loads more weight on top of my baby weight. I'm a lone parent so I find it hard to find time to excersise. But now we are back in lockdown here in Scotland I think I'm gonna take this opportunity to lose some weight and tone up. I was a size 6 or 8 before I had my daughter, I'm now a size 16. I'm hoping that by this summer I can drop down to a 12, or hopefully a 10 but that is wishful thinking! I'm nervous.. I have never been one for excersise anyway so this will be a challenge for sure . . . Wish me luck! Sending my love to you all through this difficult time x
Good luck! I’m 4 months postpartum and feel exactly the same
Good luck..hope you're getting on ok? I'm 8 months postpartum and finding it so tough for motivation because of lockdown and not being able to get out with anyone to do anything.
I do this for last 15 days.It’s 💯 effective for me..Am really happy & thank u ..❤ from Kerala
Is it???? Kurayumo???? I'm from kerala
Is it true? I am also from Kerala...I wish to start ...
I just did this- I am 6 years post partum and have always struggled with my Mommy belly! Lost 80 pounds but the belly was still there.. the first exercise was pretty easy, but I started to feel it towards the 10th rep.. for anyone wondering, I made sure I squeezed every thing in when I was doing these exercises- make sure your belly button is pulled in and your abs are contracted. The toe tap was HARD! I did an exercise after my first c-section that kind of worked but I was probably doing it completely wrong! I would lay down, put my legs out, not touching the floor and then pull my knees in,and repeat like however many times I could! This felt like I was doing that exercise or doing a plank, I had the shakes 🤣 The bridge was pretty easy, I could feel it working though! This is interesting, I'll have to see if it'll heal what I have going on. I don't know how much of a gap I have.. but it's like no matter how much weight I lose, I still have my belly going on! Forget it if I gain weight, people will ask if I'm expecting!
Hey, so how is is going now? Did you continue these exercises? And did they work out well for you? Is your belly flatter, and is the DR gone? :)
a little late to this video, but i’m so glad i found it! this helped me get stronger with my pelvic floor and helped me continue doing workouts without feeling pain in my sciatica! i’m so grateful i found this workout!
Today is the start of my Day 1 of 7 days challenge. I think I will keep doing it even after 7 days, my DR Is bad 🙄
Thank you so much for sharing this!
Ok I have to tell you something... I had my last baby two and a half years ago (I have two children) I can’t tell you how many times I’ve been asked if I’m pregnant- when I wasn’t😔 terrible feeling. I found out I had diastasis recti from YT not doctors🤷♀️🤷♀️🤷♀️ I had two fingers gap. After doing this simple exercise for 7 days my gap closed up to one finger only. It’s amazing!!!!!!! I’ve been doing wrong exercises for so long. Thanks so much
So I just did it for the first time.. during the exercise I didn’t feel any burning but afterwards I can definitely feel it! Hoping to see great results! Thanks for this video!
Whts result now
Hello can u share
I'll be starting today. These look easier than ones I've been doing. I promise to update. I had my son at 18. He's 4 now!
Just did 30 of each
30 yesterday 60 today lol
60 today
I'm not really seeing a difference, but I'm not giving up. Adding more to my workout
I'm still doing it, but I think mine may be too severe 😭😭😭💔💔💔
I've had 4 full term pregnancies. I've had his issue since my 2nd pregnancy. I'm going to give this one a try, and come back to give my review.
Would be waiting for your feedback. You are a soldier. 4 kids is not easy to carry..not to mention looking after them 🙈 i have 3 under 5yrs old 😆
Postpartum with babe number 5, I will be trying this out and will post results❤
Update?
@@96klhuntley hi Kayla! I haven't given it the time it needs 🤦🏽♀️ I'll keep on trying and will update in the next couple of weeks. I can say I did do it three days one week and my abs felt like I had done a strenuous workout! So I know it's working 💪🏽
Update plzz
I’m 2 months postpartum and giving this a try. I will come back in 7 days and give my results 🤞🏿
would love to hear ur result
So far I haven’t missed a day. I don’t know if I see a difference just yet but I still have 4 more days
Waiting for your results
How did it go?!
😞 I didn’t finish. I didn’t really feel like anything was happening but then again I didn’t officially take any measurements or anything. I think I’m going to try again. If I do I will update.
Who is here in 2024 april
Am here
I am
Mee
🤚
Early May had baby April 1 times to start exercising
Starting these exercises today at 7.5 months postpartum. Thanks for a great video !
Starting the exercises today at 6 months postpartum with a 4 finger gap. Will be back after 2 weeks to share my results 🤞🤞
Plz don't forget to update ur results
I’m 2 months post partum. Just did two sets and my abdomen is burning up, imma do another set, I feel like this really works. Thank youuu
Thanks for this I’m two months too and I’m gonna start today
Tell breathing condition
3 month post partum with c section.
Is this exercise ok for me???
I'm 5 month's postpartum
Came across this video and after 3 weeks after these exercises the mummy tummy is gone!
Did u do c-section or natural???
How often did you do it?
Super. How many times did you do? Then r u C section or normal delivery? Answer so that others can follow it.
I'm c.section.. worried about my mummy tummy... It's my 3rd month postpartum..
@@nalishachandanrai Natural
I've had 3 babies in 4 years. My DR started after my 2nd. I'm 9 months post partum now and going to try this 7 day challenge. I measured my waist today and it was 35.5 in. Will keep posted in 1 week
Did u see any results?
@@sruthi5507 about 0.5 inches came off
I don't understand why so many women say they will start the routine and come back to update the results if they never come back again! 😒
Did you do it then update us ?
Can you do one please I need help.
I did try this without expecting much, and to my surprise it worked!! I had a gap of about 2 fingers underr my belly button and when i measured it at the end of the week it was less than half a finger! :)
Literally same
I have twins babies and 2 mnths finish can I try this exercise ?
I am 6 weeks postpartum and starting today!!!
8days in and I'm glad I found this because it's a really great workout. Simple yet effective. I started at 3 Sets,15reps each and I added 5reps everyday.
Consistency is key
How is your diastasis recti after doing these exercises? Any better? Please reply
@@digitaldiaries8314 yes it has gotten better even though I slacked off for like a week
@@mzzfuller6483 I just started it 2 days ago...let's see what happens 😊
3 set, or 15 reps muje samaj mai nai ayi kitni baar karni hai ye exercise plz muje samjao na ap
@@ajimachoudhury7761 3 set of 5-10 reps each.
Thanks a lot for the video. Am 1 year postpartum and did a c-section. It has been hard trying to exercise without getting minor pains. Praying that this one works🙏
Did u loose tummy fat wit these
@@firdousmazhar6715 It did help with my diastasis. My tummy did reduce, after a while I coupled those with cardio and other strength exercises.
Is this exercise is suitable for c section mother???
Just completed the second day. I woke up feeling sore. I did about 25 of each of these exercises yesterday two times as well as a two mile walk. When I do exercises like this I feel it working on my belly. I have had two large babies in the past 4 years my youngest is six months old. It's never to late to start. I have been doing a lifestyle change so I am adding these easy workouts to help with my main issue (my belly). I feel my muscles more today. These are easy enough to do multiple times a day. If you just had your baby, give yourself some grace. It is so hard to start working out and doing these with no muscles at all. When I first tried these months ago I couldn't do it because of intense lower back pain. I couldn't lay flat on my back. It's still painful if I lay flat on my back for long but so much better now. I have a three finger gap with my diastasis recti as of today. I know it was much worse months ago. So bad I couldn't feel how big. I hope this helps gain muscle in my "abs" and strengthen my lower back and bring my low hanging belly up and in. I have been eating better too. Lost 17lbs in 2.5 months and slowly adding in exercises as I keep going. Ladies just do what you can. Try. This is something you can do for yourself... Only a few minutes out of the day and it's worth you setting aside 5 minutes for your strength and health. I will do these for 7 days and more. Will update when I am done with the week. Best wishes to all mom's, you can achieve your goals. ❤
Just completed my third day of these workouts this morning. Wasn't sore this morning but It was more difficult today to complete 25 of each. I completed these three times yesterday as well as added in some glute exercises yesterday and may have done a little too much. I will still do them at least once more tonight. The most important thing is to breathe through these and keep your bellybutton in and feel the muscles as you do this. I realized I had to also keep my lower back from arching and keeping it flat to the ground. Hope everyone is staying consistent because that is key!
My youngest is also 6 months old I thought i was too late to start..but your comment has inspired me to go about it again.. I will be starting from today 😊
@@tseringchemiyeaton3581 Congratulations on your baby! Aww I am so happy that you are doing this for yourself! Yes I just finished my 7th day yesterday. It was a struggle the last 3 days because of my back pain. If I didn't have such a weak lower back I think this would have been so easy. I plan to keep these exercises in my routine just not two or three times a day and I will find the best lower back strengthening exercises to help with my issues. I am happy to report and I can't believe I am saying this but my three finger gap is a 1 1/2 finger gap in the worst spot. My core feels stronger and I feel like if I try these for another week maybe I will be able to safely add in workouts for my belly without making the diastasis recti worse. Push through the tough minutes if it's hard for you. Stick to 7 days. You will be happy you did. I am. Also, I never did this for myself after my first son because these exercises were harder for me than others but these are the only type that will actually help close the gap. Glad I found this video that didn't seem as intimidating to try as others. Thank you to the woman who made it.
Thanks will be less for u, sister. It worked for me in 15days,I have a 2years old baby. after 2 years of delivery I came to know about diastasis rectis & I did the exercise. result is just awesome. .
Aww thats superb. Please could you tell me if you delivered via c section?
yeah,i had go through c-section
Day 1 here 🎉 it’s better late than never
The toe tap worsened my diastasis recti. It constantly puts a strain on my core and made the gap widen. I regrettably jumped on this when I saw the challenge. I wish I stuck with my normal exercise routine which was helpful. Thank you anyways
How many months postpartum were u when u did this exercise??
After 4 pregnancies my lower back feels like a train wreck. Last year I fainted and fell on my shoulder. Since then I experience pain. Fysio isn't helping and my lower back I live with for 16 years now and it's not getting less. But these look like things I can do and hopefully it will help my back pain as well
6 years postpartum here 🥴 Is there still hope also mine is huge. Gonna try it starting today will post my results! Thank you for this video 🥰
Wondering same thing
@@sherinacanedo9968 yes you can start it anytime
yes, you can heal your DR anytime
how was it? mines 4 yrs postpartum..
Hi.. what was the result... Mine is also big tummy... I have started today...pls tell me the result
I'm 4 months postpartum I just started your routine today I'll post in a week my update thank you :)
+Jasmine Simmons wonderful. Depending on the size of your “gap” will determine how long you have to do it for. The 7 days is a start...many mommies start to see a difference within that week (or two)
I don’t have any kids but I’m still watching lol
You’re always welcome here 😀🙌🏼👍🏼💗
It's always good to be prepared I didnt know anything about diastasis recti and know I'm suffering 1 year post baby and I have 3 babys wasnt till my 3rd that my belly looks like my gut is protrudin out my body almost like hernia
It’s good you’ve found this, because anyone who has abs can develop this - including men. Mine was caused by a hernia , not a baby.
Thank you for saving mommy tummies everywhere! ✨
The
I’m almost 2 years post partum from my last baby (baby #3) and was asked today if I have another on the way. The timing of me seeing this video couldn’t be more perfect. Looks like I’ll be starting this first thing tomorrow. I love that it’s so simple. Not to say easy. I just mean easy to follow
THe worst thing to get asked...I know :( How are things going ....hows your progress?
Do you still do these do you see a difference? I'm 6 months post partum from my 3rd c section and have a 2 finger gap and I still look pregnant 🥺
@@kindrayoung3835 to be completely honest, I never kept up with it. I often struggle quite a bit with motivation and drive to do much more than just what’s required around the house. When I do get time to myself where I might be able to do some of these exercises, I usually end up spending that time sitting down and scrolling my phone.
It’s terrible and I wish I could tell you something different but it’s just where I’m at right now.
I’m sorry I couldn’t offer you any encouragement on this one
I see an improvement after one week, thank you!
I'm a 21 year old mom and seeing my body 1 year postpartum honestly makes me cry, I want to get my body and posture back, anyways starting today.
Day1: ✅ (the toe taps had my legs jiggling lol but overall I loved it)
Day 2: ✅
Day 3: ✅ (super late today but I ain't skipping, still struggling with the toe taps tho)
Day 4: ✅
Day 5: ✅ (had some back pain today but still tried my best)
*I got extremely sick and had to stop :( wth my bones hurt anyways I'm back*
Day 6: ✅ (it was super challenging to complete bcs of the long break I had to take but atleast i did it)
Hi
First of all I didn't know there's such thing as diastistic recti. I tested myself and find out I have 3 and half finger diastistic recti. I did for 10 days forgot about mentioning it.
It's 1 and half now 😀. I even lose 3inches of my lower abdomen area. I will continue doing it.
Thank you so much for sharing these excercises .
My son is 10yrs old. I had back pain every now and then.
In ur next video will you please make a note of reducing upper body and thighs excercise for people who have diastistic recti.
Hi. How do you test yourself
Hello I am from India. I have gone through a c section &
My baby is one year old now I have a lower tummy. Let me try these 7 days challenge. No cheating I will get back to u all on 13th Oct. Let's get started 💪
Welcome!! Yes keep us all posted...many moms are seeing great results and I know you will too xox. Can't wait to hear all about it!! Welcome aboard :)
Is there any change in your tummy
Is there any change??
Any change
Today is my 7th day if this exercise... I feel really great... I had 1 finger separation between my abs.. Its almost closed up in mere 7 days..except for 1 cm near my naval.. Wow... Im gonna continue this.. Shall update again
Here for an update!!
@@shiannecarlson268 honestly being a mom itself is so time consuming... I stopped it once i found results... Tats within 2 weeks... Now i just walk and follow @chloeting s 2 week shred ... Not able to do it regularly... I'm walking a mile at least 3 days a week.. And chloe tings 2 weeks shread(just abs and full body shread) 3 - 4 days a week..
Have you seen separation again, since starting Chloe's workouts?
@@ermelindar.4396 Nope.. They're doing just fine
This is day 1 ✅ I will be back in 6days and tell everyone my results I lost the weight I needed now it’s my stomach
Day One. I am 21 years old and 2 months post partum lets do this!! Will update as i go along 😁
Day four: i notice a very slight difference that probably only i can see but i think its working! Will probably do this challenge for two weeks just because.
Could you follow up?
@@Liya-Paris so i did it two weeks and i went from a 3 finger gap to a 2 finger gap. I took a break and i am starting again today for two more weeks to hopefully get down to a one finger gap
Thanks for making this....it really works seeing amazing results .
A nice clean and simple video, to the point, well done.
Thank you so much xox. I try and make it quick and to the point...we are all so busy right?!?
@@BodiesAfterBabies BTW- I am not a mommy....just a man with lower belly fat..
Hi I can't thank you enough!!! So even after 4 months of delivery I was looking atleast 5 months pregnant and my tummy was kind of stiff. While searching on Google I came to know that there's something called as Diastasis Recti which I have and didn't know what it was.
I found your video and did exercises everyday for 2 weeks and my mommy tummy has gone completely!!! I was never had flat tummy but I can say my tummy has come to its original shape like it was before pregnancy. Thanks a ton 😊
It's my third week, I am continuing your exercises. Can you please let me know when can I start other exercises like plank and squats for overall weight reduction or should I wait for more days.
Hi purva can u tell me how many times in a day u doing this excercises? I too wanted to start..
Hi what about breathing do we keep our belly button in all time or normal breathing?
Excellent explanation of the exercises and a really simple routine for moms and mums to follow. Thanks for these.
Hello..
Now my baby is 4months old.. I have seen this video today and Iam taking 7day challenge. No cheating myself.. I will tell you the result after 7days.
If it results less I won't feel bad n I won't stop until I get fit n come back to normal.
Thankyou
Praneeta love from India 🇮🇳
I'm looking forward to hearing your results...yes..keep going...it will take some time . Have you checked how wide your diastasis is?
Do you mean my stomach measurement?
Yes I checked it is 40 inch 😐
I found 2nd exercise is tough for me. 1st two days I only can take 2rounds(all 3 exercise each one 10times is one round).
Shall I increase that?
U just gained a new suscribes just ve aide am 5months postpartum and I never went back to my obgyn after I had my baby and a lot of the videos your taking about are very informative
Welcome aboard xox.
I got pregnant with twins when I was 20. I started out at ~150lbs and before I had them I was 220lbs. I am now 22 years old and still 220lbs. (14 months pp) I had a c-section and I hate how I feel. I don’t like how I look at all. It’s causing me to have major depression. I am getting married in a year, so hopefully doing this will help me feel beautiful on my wedding day 😓
Can you update how your process is going? Congrats on the wedding!
I've been struggling so hard with weight loss and i think it's due to this problem!! I had 3 kids and they stretched my tummy right out lol definitely loving this channel! Gonna start my journey this week!
Same 😩
Same here ,how did it go ?
I had no idea DR was even a thing! My youngest is almost two, and I have a one-finger gap the entire length of my stomach. Thanks very much for bringing it to my attention, I'll be doing these exercises routinely!
Most mommies aren’t told which is absolutely astounding to me!! Be sure to subscribe as I have a whole bunch of videos set to come out. Also, is there anything in particular you’d like to see or learn? I love taking requests 👍🏼
@@BodiesAfterBabies Is there any specific reason why we are not told about this? I have been complaining in multiple doctor's appointments about the bulge and lower back pain and serious pelvic pain, plus urinary issues for the past 8 years.
Why doesn't anyone ever talk about this and why did the doctor's never tell me after 8 years of suffering and complaining???
@@volkzy__ I'm actually six days overdue with my first child and waiting to deliver my baby. I'm trying to avoid and induction.
When it comes to these issues, personal interest in anything relating to pregnancy, childbirth and postpartum recovery plays a huge factor in the way we approach the journey to motherhood.
To defend yourself from medical omissions, negligence and obstetric violence you need to inform and educate yourself as much as possible so that you can make informed decisions about the type of care you receive.
Please, allow me to explain: doctors in general WON'T go into detail about the risks of vaginal delivery and after birth consequences to more easily dissuade a woman from requesting a C-section.
No matter how much you can pay a private gynecologist, even he or she will try to dissuade you from requesting a C-section and this is due to a 20 year campaign to reduce the rate of C-sections throughout Europe (I live in Europe, Italy and you have to have a certified risky pregnancy, a breech bay, a very difficult labor where your life is at risk, or threaten them to call the police while laboring to get one - this is no joke, I actually know someone who did it. Otherwise, people just go to a private clinic to have an elective C-section with no objections).
The result of this policy is that medical practitioners will omit dramatic facts regarding gynaecological injuries sustained during vaginal delivery like third degree lacerations, perineal injuries, vaginal prolapse and both urinary and fecal incontinence. The pre-partum courses are mainly focused on the delivery and very little information is given relating to pelvic floor and perineal injuries; they talk about "engaging and exercising your pelvic muscle" but say nothing about the damage a protracted labour can and will do to a first time mother.
To know about these dramatic facts I had to meet someone permanently damaged by vaginal delivery so that I decided to inform myself about anything related to obstetric violence (is the mistreatment of women during childbirth in the form(s) of neglect, physical abuse and/or lack of respect).
When it comes to diastasis recti, I also met someone who has it and is the result of not being properly informed about the methods to avoid it during and after pregnancy. She changed gynecologist for her second pregnancy and even had to endure being told off by the new one because "her belly was way bigger than the size of the baby she was carrying due to her neglecting her diastasis recti", how was she supposed to know if she had never been informed about it? She didn't even know it was a medical condition.
Unfortunately, it is up TO US to inform ourselves before each medical appointment so that we can ask pertinent questions regarding the care we are receiving up to that point and the next course of action in the next appointments. for example: in Italy, as soon as your pregnancy is confirmed by the gynecologist of your choice he/she will give you a "pregnancy book" an schedule where all the tests and pre-partum examinations are indicated following the weekly progress of your pregnancy. Your gynecologist, on every appointment, will underline the next tests to have and explain generally what the next appointment will be about (ideally, should be like this). In my personal case, I decided to do research regarding ever test prescribed at each appointment so that I was prepared and asked important questions to protect both my baby and myself.
Even the women we love in our lives are failing the younger generations by romanticizing childbirth even though they themselves had traumatic experiences.
The general stance in Italy is "if you say such things even less children will be born in this country (birth rate in Italy is at the Lowest ever). There's no need to scare people".
This helps no one.
So glad I have found your videos. I have two kids 13 & 10 and I’ve struggled to get my body back. I’ve lost weight but still have a stomach.
Same as me 😟😔
I have 14, 11 and 7 year old.. I guess it's never to late to try and fix this right ✅
Thanks a ton for sharing these 3 powerful exercises. My DR and the coning are gone completely in 12days.
Can you plzzzz replyyyy my messages
I have one year baby
I have umbilical hernia and mummy tummy .
I don't know exactly have diastic recti or not but
Could u plzzz tell me your result .
Thank you so much dear for this great video. Today only I saw your video and I started to practice immediately. I think it will be definitely help me to get rid of my mommy tummy.
Did it help?
Yes
How many times have you been doing?
Starting now, I'm integrating this exercises into my daily workout! I'll keep you posted. God bless you!
hi any changes did you started it
dennis charles Yes! It’s incredible! This really works. But you have to eat healthy otherwise you’ll never see any progress.
Hello from Malaysia!!..i always do this exercise at night when my daughter fall asleep..only that the best time for execise before i go bed..
Im 2 month postpartum and i already do this exercise for 4 days..so far still can't saw any different but yeah i will try for next 7 days..😊😊😊
XoXo from Malaysia
Did you have a c-section??
Thanks a lot 👍😊 I tried this when I was 6 months postpartum ( now I am 7 mnth postprtm) and it really worked...I had 1.5 fingr gap and after 2 weeks it reduced to 1 fngr and now zero 😊👍☺
Sarikum.sathyam?
@@shynapm9717 sathyam ....it worked for me...njan 3 mnths kazinjappole kurachu excrse start cheythirunu as dis was my secnd delvry ...vayaru nalla pole undayirune...crunches etc..nothng wrked ...atlast i came across dis vid and tried as it is simple compared to others and it wrkd for me
I think its not supposed to be zero
@@naazbbb1340 i meant it was less than one finger gap...m8 be half a finger or so 🙂
New subscriber here - I am so glad I found your channel! I can't wait to start this 7 day challenge!
Results?
1 month post partum and ready to try this. Thanks for the great video
Starting this today, will post the results weekly
Right now I am at 10 weeks postpartum
Weight at the time of delivery - 76 kgs
Weight after two weeks of delivery - 62 kgs
( I had lost fat that contains blood, fluids, and amniotic fluid automatically)
Current weight - 60kgs
Current measurements around my belly - 92.5cm/36.5 inches
My aim is to get my pre pregnancy weight - 52 kgs
And size - 30 inches
Let's hope this workout works for me
Week 1 -
Update
Waiting for your update.
So easy and simple! This is the most straightforward workout 🤗
Glad you like it! I'll be doing more soon! I also have another one as well on this topic >>ruclips.net/video/Hxhb5E-gl6w/видео.html Thanks for watching and commenting :)
I do this one and another one followed Lucy is her name, and its a perfect little routine together.
ChelleBelle Have u seen difference?
Thank you so much for these exercises. They are so easy to do and I have been looking for something like this. I have diastasis recti with a umbilical hernia and it makes it hard to do certain exercises straining my hernia. So these are perfect for my situation. I will be starting this challenge today. Can't thank you enough!🙏🙏❤
Jade Smith Were the exercises effective?
Shivani Rai Sharma They are really good exercises. I could feel my abdomen become tighter after doing them. My stomach isn't completely healed yet because I honestly haven't been consistent like I should, but the workout is better than any I've tried before.
@@jadesmith7983 hi i just wanted to knw when do you engage im each of these excercise thank u
Aisha Khan You can do them all early in the morning and at night before bed. Whatever you feel comfortable with.
I believe I have an umbilical hernia also. I've been doing DR exercises for some time now, my belly still sticks out at the belly button. Have you noticed a change in that area at all?
I have DR for 2 years, and I will start doing this 7 day challenge.
I will gice updates after a week on my progress.
Hope it helps me.
any progress?
5 weeks post partum and also have a 2 year old. Its difficult to get anything done at all but I did this today and hope to be able to do it the next 6 days.
Day 1: Did all sets, feel it mostly with the toe touches. Not sure if I'm doing the first exercise correctly, though it is so simple.
Hi .. did u got any results
It will work.❤ Don't stop dear.
I just want to say that I love that I found this video! It is very appreciated and I’m so excited to finally see some results and hopefully get some relief from back pain. Things like this are wonderful for moms because I feel like the recovery process after giving birth is what no one actually tells you about or prepares you for but it can be so difficult, in numerous ways! I was also wondering though, once you start to see a difference with the Diastasis Recti, what is the best next step to toning your body? Like are there any other certain exercises or anything? I’m just clueless because I didn’t even really know about Diastasis Recti until doing research about recovery after giving birth so I also had no idea that it wasn’t good to do crunches and things like that and now I’m just trying to make sure I do everything the right way.
I have a 2 finger gap to start with! In excited to see if I can shrink that this week. Thanks for this vid!
@@Eli2023Eli yes! Not completely but it did help! I did them everyday for probably 4 weeks and I went from 2 finger gap to 1 in most places
Thank you for the video! I just started today and I can tell it works from the way my body was hurting lol while doing it. I’m excited to see my results is 7 days.
Result plz
Did you get good results?
Kindly reply
I am 37 weeks 4 days pregnant and my muscle has split. I am looking at how to fix it and be ready. Will be checking for more information on your channel.
I truly appreciate you making this video easy to follow🙏🏿
Day 2 and am happy doing it. I also have a strong feelings it will work for me.
Note: My pelvic therapist said always exhale while doing the most strenuous motions. So if you feel pressure or like it's strenuous while your legs are going down, then exhale while your legs are going down.
I am gonna start it from today, hope to see good result after 7 days.
Starting this today! Will keep you posted on how it progresses...Thanks for the great information!
And where have u reched so far??
@@craval6475 🤣🤣
Was it reduced
hi...plz shre yr experience