You can learn more about The Complete Step-By-Step Core & Pelvic Floor Healing Program here: bit.ly/4bj0qKC 💞 Feel free to ask any questions you have about it 👇
Hi Jessica! Once I purchase the course, will I have access to the videos forever? I'm worried I won't be able to do the workouts every day as they get delivered.
You heard me. I am a month postpartum and really need longer core and pelvic floor healing workout, Thank you so much for sharing the valuable workout as u do always.
Thank you a lot! I skipped the last 5 days of the challenge because I have been diagnosed breast cancer and I felt really low. I will do this tomorrow and ...it will be better. You always make it better! Thank you
I'm so sorry about your diagnoses. How scary. I hope they caught it early and treatment is as easy as possible and successful. Sending you love, strength and prayers💗
I love all your workouts. I do the HIIT ones with my little boy who loves following you! Some of the exercises still feel difficult but I'll be there I think. My pelvic floor and abs healed soooo much faster this time. I really think it was thanks to your exercises. The tummy is not flat yet but much better. Thank you! It's still hard to even think "I love my body"...I hope I can think it soon...
Wooow, I just finished doing the workout. It’s my first time following a workout like this and I feel the burn in my lower core. Thank you so much for your videos!! Can’t wait to see my progress!!
This is one of the best workouts that I've ever done. And surprisingly it helped me with my rounded shoulders and back pain. Since I started doing it it's been the best time since I had a baby! I also recommended it to my friend who has horrible backpains and it helped her too! Thank you very much for everything that you've been doing. Hello from the west of Ukraine🇺🇦
Thank you, Jessica, for always being so positive, calm and with such a great ton of voice. I needed this workout, but mostly i think today needed these affirmations.
I’ve been exercising with you Jessica during the whole pregnancy, but the postpartum period was very challenging for me to go back to my previous routine. Today I’m starting with the February challenge, and in the end of this video, when I was repeating after you, I cried because of the mixed feelings. Thank you for the whole support and for making all the women who are part of your community to feel better. You’re an angel. 🤍
When ending the video I cried . I am wonderful and I do my best ❤❤❤❤❤ you are so amazing . Thank you for the videos ❤️❤️❤️ my baby is 13 moths old but I feel like I m still 5 moths pregnant. My stomach is so big. I don’t know how to lose my stomach 🥹😭
This is probably a silly question but will you explain how to engage the core? I dont know if I am doing right. Also I just had baby number 4 in June. I have heard about pelvic floor exercises with all four babies but never did it because I was nervous I was not doing it right. This month I have found your videos and the videos are SO helpful. I am excited to learn.
I love your workouts, there the best on yt for diastasis recti but it would be great if you could incorporate wrist breaks throughout the workouts. Thank you very much for being mindful!
I guess I'm the minority here but after a twin pregnancy on a very small frame I did have diastis recti and some of the workout. Here is something that if I tried to do my back muscles. Will compensate for my week core muscles which will cause me backache afterwards. It's pretty much the same exercises I've done in Pilatus which I took for one year but because it gave me terrible back pain that I had to cut it off. I've read the other feedback. I guess people didn't have it that bad so they're able to do it but I appreciate it. Maybe I need something different
Hi i don't have diastasis recti but my belly still looks 5 months pregnant even after 6 months postpartum. Please suggest which exercises should I be doing ?? Thanks
After my third baby and a tubal operation my core felt so foreign and nonexistent. I’ve been doing this workout every day for about two weeks and it has been the strengthening yet gentle workout I needed, feeling like myself again and less like Danny Devito. Thank you!
Thank you for sharing your skills, knowledge and strength with us. I also teared up at the end of this video and struggle with the same resolution- forgiveness of parents and goals of not passing down the harmful behaviors. Thank you ❤
I am 5 months post partum ( I actively did yoga and Pilates throughout pregnancy) and I haven’t worked out since my delivery. ( It was a c sec) Can I start with this? And how do it know if I have diastatis recti?
Have the same question. 2 months postpartum, diastasis recti is healed but look 5 months pregnant. This just started about a month ago, I was compelled flat a month ago.
After you get clearance for postpartum exercises (usually 4-6 weeks after an uncomplicated vaginal birth) Start with the modifications and then advance as you feel stronger 💞
Is your online classes is in the RUclips or no? I bought some classes from other peoples app and it not always easy to watch or is always going black scream. Is not as easy as watch your RUclips video .
Those first part side exefcises targeted my biggest insecurity: the hip dips. Ik they cant be filled by workouts but its never bad when the muscules are toned ❤️
I started yesterday at 3 months pp and I couldn’t complete the whole work out, today I did it all ! I am gonna try to do it 5-6 times a week 🩷 thank you
You can learn more about The Complete Step-By-Step Core & Pelvic Floor Healing Program here: bit.ly/4bj0qKC 💞 Feel free to ask any questions you have about it 👇
Hi Jessica! Once I purchase the course, will I have access to the videos forever? I'm worried I won't be able to do the workouts every day as they get delivered.
Hi Mary! Yes, you have lifetime access as well as access to any additions and upgrades :) @marymcphersonwilkins2897
You heard me. I am a month postpartum and really need longer core and pelvic floor healing workout, Thank you so much for sharing the valuable workout as u do always.
I am 50 and recently had open abdominal surgery for cancer. I find your workouts very helpful.
Thank you a lot! I skipped the last 5 days of the challenge because I have been diagnosed breast cancer and I felt really low. I will do this tomorrow and ...it will be better. You always make it better! Thank you
I'm so sorry about your diagnoses. How scary. I hope they caught it early and treatment is as easy as possible and successful. Sending you love, strength and prayers💗
@@PregnancyandPostpartumTV thank you. I am waiting for new results...and meanwhile I exercise with you! You give me Energy. Thank you!
@@sanctascholastica7470you will overcome this. There’s no other option. You got this and I’ll keep you in my thoughts.
I love all your workouts. I do the HIIT ones with my little boy who loves following you!
Some of the exercises still feel difficult but I'll be there I think.
My pelvic floor and abs healed soooo much faster this time. I really think it was thanks to your exercises. The tummy is not flat yet but much better. Thank you!
It's still hard to even think "I love my body"...I hope I can think it soon...
I don't know what it was about today but the positive affirmations made me break down crying. Thank you for adding that. I guess I needed to hear it
Sending you love 💞 Moms love so much… of course we need to hear it
Wooow, I just finished doing the workout. It’s my first time following a workout like this and I feel the burn in my lower core. Thank you so much for your videos!! Can’t wait to see my progress!!
How's it going?
Thank you so much for the amazing affirmations. It made me cry out the build up that I was holding up inside me.. thank you needed that truly.. ❤
This is one of the best workouts that I've ever done. And surprisingly it helped me with my rounded shoulders and back pain. Since I started doing it it's been the best time since I had a baby! I also recommended it to my friend who has horrible backpains and it helped her too! Thank you very much for everything that you've been doing. Hello from the west of Ukraine🇺🇦
I'm so glad it's helpful! Thank you for working out with me💞
I Will start it this workout, bismillah.. thank you so much for your videos.. big hug from Indonesia
Amazing class!!!
Thank you for the workout! It was just what I needed
Fantastic workout! My body feels amazing, and I greatly appreciate the affirmations at the end ❤ Thank you so much for this, Jessica!
So glad! Thank you, Laura! Have an amazing rest of your day ✨
Thank you, Jessica, for always being so positive, calm and with such a great ton of voice. I needed this workout, but mostly i think today needed these affirmations.
Sending you love 💞
❤❤
It's a real joy to do exercises with such a positive and inspiring person as you are
I’ve been exercising with you Jessica during the whole pregnancy, but the postpartum period was very challenging for me to go back to my previous routine. Today I’m starting with the February challenge, and in the end of this video, when I was repeating after you, I cried because of the mixed feelings. Thank you for the whole support and for making all the women who are part of your community to feel better. You’re an angel. 🤍
When ending the video I cried . I am wonderful and I do my best ❤❤❤❤❤ you are so amazing . Thank you for the videos ❤️❤️❤️ my baby is 13 moths old but I feel like I m still 5 moths pregnant. My stomach is so big. I don’t know how to lose my stomach 🥹😭
Thank you 🙏 I enjoyed a lot 🎀
This is probably a silly question but will you explain how to engage the core? I dont know if I am doing right. Also I just had baby number 4 in June. I have heard about pelvic floor exercises with all four babies but never did it because I was nervous I was not doing it right. This month I have found your videos and the videos are SO helpful. I am excited to learn.
I loved this workout. Perfect level of challenge. I loved the affirmations at the end too.
Just the right amount of challenge. The affirmations were so sweet. Thank you for these videos!
I love your workouts, there the best on yt for diastasis recti but it would be great if you could incorporate wrist breaks throughout the workouts. Thank you very much for being mindful!
Okay I was just over here thinking I'm crazy for my hurting wrists.🤣
I love your workouts helped mw during and after both of my pregnancies ❤
Great workout.
Glad you liked it!
Keep up the good work 😇
This felt great!!. thank you for the content ❤
Love it! Amazing 🤩 I feel so great after!
So glad! Thank you Diana! Have an amazing day 💞
First time doing this and omg I could not do circles with my leg up lol
I guess I'm the minority here but after a twin pregnancy on a very small frame I did have diastis recti and some of the workout. Here is something that if I tried to do my back muscles. Will compensate for my week core muscles which will cause me backache afterwards. It's pretty much the same exercises I've done in Pilatus which I took for one year but because it gave me terrible back pain that I had to cut it off. I've read the other feedback. I guess people didn't have it that bad so they're able to do it but I appreciate it. Maybe I need something different
Is there a calendar for this month or do we just follow these videos in order a day?
Thank you!
I love these exercises and will keep working on my core! I love the affirmation at the end too. Thank you!
Thanks Amanda! Hope you guys have an amazing weekend! ✨
@@PregnancyandPostpartumTV You too! I l like the February videos so far 😀
Hi i don't have diastasis recti but my belly still looks 5 months pregnant even after 6 months postpartum. Please suggest which exercises should I be doing ?? Thanks
Loved it😊
Hello Jessica thank you for the videos what does engage your core means where exactly do you feel the contraction of the muscles
Thank you so much! The affirmations were a lovely surprise and so needed!
After my third baby and a tubal operation my core felt so foreign and nonexistent. I’ve been doing this workout every day for about two weeks and it has been the strengthening yet gentle workout I needed, feeling like myself again and less like Danny Devito. Thank you!
Nice workout
That was great!
So happy you enjoyed, Taylor!
I'm late, but I'm here to strengthen these lower abdomen muscles 4 months PP as of today! Can't wait to kick this challenge's butt😅
You’ve got this! Congratulations on your baby 💞
@@PregnancyandPostpartumTV thank you! That was a amazing workout can't wait for today's workout
Phenomenal🎉
Thank you for sharing your skills, knowledge and strength with us. I also teared up at the end of this video and struggle with the same resolution- forgiveness of parents and goals of not passing down the harmful behaviors. Thank you ❤
Wow, those affirmations at the end really got to me :'). Thank you Jessica!
I am 5 months post partum ( I actively did yoga and Pilates throughout pregnancy) and I haven’t worked out since my delivery. ( It was a c sec) Can I start with this? And how do it know if I have diastatis recti?
Guys, does anyone know if it is ok to do these at 5 weeks postpartum?
I love my body and what it has created….
**two year old proceeds to sit on my face**😑🤣
My lower belly is sagging and diastasis recti is healed.which exacise is best sagging belly tightening .
Have the same question. 2 months postpartum, diastasis recti is healed but look 5 months pregnant. This just started about a month ago, I was compelled flat a month ago.
تحياتي الرائعه لكي من ترض مصر 🇪🇬🥰 0:17 🕎 My wonderful greetings to you from the land of Egypt ❤
I'm a year and a half pp and I can't do this 😢 I did some of it poorly bout to just give up trying to look good 😢
I’m two years PP and I’m struggling with this, it gets easier the more you do it! Trust the process! I believe in you momma! You got this!
If I purchase a program, do I keep the videos forever? And can do them anytime?
I am seven months postpartum. Will this still work for me?
Hi ,I am 1 year post my postpartum .I have 2 fingers gap ,can it be fixed by exercise or am I too late
Hey beautiful can this still works on me? My 2 daughters are 18 and 16!
What do I do if my wrists really hurt putting weight on them at a 90 degree angle like this?
Mam i have completed two years with diastasis recti problem. Can it go way this exercises perminently. Plz reply mam
At how many weeks postpartum can i start doing this February challenge?
After you get clearance for postpartum exercises (usually 4-6 weeks after an uncomplicated vaginal birth) Start with the modifications and then advance as you feel stronger 💞
I don’t have mobility 😭 I can’t do half of exercises coz I am not flexible, I’ll try to improve my flexibility first
Hi, I am postpartum about 4 years ago , can I heel my diastasis recti, can this will help for me
Oblique crunches r fine to do if we have diatisis recti mam?
So I do this same video every day for 28 days?
It is safe after C section? I am 10 weeks postpartum now
Nevermind I found the link!!
Is your online classes is in the RUclips or no? I bought some classes from other peoples app and it not always easy to watch or is always going black scream. Is not as easy as watch your RUclips video .
I am 2 months postpartum and had a vaginal birth, can I do this workouts.
After you get clearance for postpartum exercise you can. Usually 4-6 weeks after vaginal delivery 💞
@@PregnancyandPostpartumTV thank you so much mam
I'm 11 years post partum lol does this still work
Never too late
LOVE your workouts!!! I'm interested in the 30 day ab workout you said would be in the comments, I can't find it?
So glad you are enjoying and you found the link. Feel free to ask any questions you have about the program 💞
Those first part side exefcises targeted my biggest insecurity: the hip dips. Ik they cant be filled by workouts but its never bad when the muscules are toned ❤️
Soooo many ads this video...I'm on minute 12 and have already had 3!
Try installing the Opera browser, 0 ads there and it's free to install
I'm so sorry! RUclips changed the settings on me and I'm going back and fixing each video individually. Thank you for letting me know!
@@PregnancyandPostpartumTV I appreciate the response! Thanks!
that is will be good , but i have niche in my womb
i'm afraid that is will be unwell foe me
even i have hurt in my womb now
Here after 5 month miscarriage, which I had yesterday (20/3/24)😢
I’m so sorry for your loss I hope you feel better and I’ll pray for you ❤
How to jion the course am havng diatisis recti am 2years postpartum
I started yesterday at 3 months pp and I couldn’t complete the whole work out, today I did it all ! I am gonna try to do it 5-6 times a week 🩷 thank you