I am a 77 year old woman with a VERY overactive bladder. I do take medication for it, which does help. I started doing this workout 18 days ago (I aim for every other day,) and within 2 weeks I could feel the difference. Much less leaking AND not waking up every 2 hours to go pee! This is such a simple workout, but so effective! Thank you so much!
Have you gone to a pelvic floor therapist? I am 56 with an extremely overactive bladder and as much as these exercises helped me a pft calmed my bladder down and helped with my tight pelvic floor. My pft gave me my life back.
Caroline Jordan, Thank you so much for this Pelvic Floor Workout!! I have been using it for a month, everyday, and am having fewer bladder accidents!! This workout has changed my daily life!! from: Catherine Swanson
I know it sounds weird that I’m telling you this because I’m only 18 years old (I am a kid and not old ) , but I want to try this because I have poor bladder control and my bladder is very overactive and last night it kept me up at night ! I also have issues with my bowels as well and this worsens the bladder issues . I also have issues with emptying properly and I always accidentally sit on the toilet wrong and make messes by accident. I hope I’m not sounding embarrassing by saying this . I hope I’m not alone and that I’m not the only kid my age going through this or person in general going through this ! I also cannot drink caffeine or alcohol or citrus fruits, or I will pee in my pants ! My vegan diet has helped a lot and eating fiber gummies has helped a lot , along with losing weight in my stomach , which I gained weight from last year when I was given a medicine for my depression called abilify and it made my bladder issues worse and I was always in pain ! It also tore up my body and gave me stretch marks , which I hated , because I’m just a young girl ! I was very concerned , because my waist and collarbones are naturally very skinny , while the rest of me is healthily plump , but not fat (I have an hourglass ⌛️ figure !) My bladder issues have caused me a lot of disruptions in my everyday life and I’m also autistic, dyslexic , and I have ADHD! I also have multiple chronic mental and physical illnesses from trauma ,such as anxiety, depression, OCD, PTSD, borderline personality disorder, schizotypal personality disorder, psoriasis , and GERD. I have severe chronic health problems and your videos help me a lot , so I want to say , thank you, as a young girl who struggles a lot ! Your videos give me hope for people like me and I hope they give me some relief !
Omg me too am Also 18 well I don’t have the rest but I can relate To the making a mess thing and Honesly reading this gives me Reassurance am On the right track!
I started with bladder issues in my 20s, very young as well,. I thought I would be worse now at old age, but I'm not as bad as I thought. I have more control now than in my 30s. I'm 65. The thing is having consistency with these exercises. I still suffer because I do them on and off, but have decided to not let go and stick to them. It's never too late if you have kept a healthy lifestyle. Cut out or cut down on caffeine, fizzy drinks, as well as alcohol. Consume them in moderation.
Thank you so much for offering this workout - I've been doing it a few times a week for a couple of months now and it's made SO much difference in not needing to urinate so frequently! I was seeing a PT specialist, but this is a lot better priced than $300/month. ;)
Ive just started with your exercises today. Hope it works..I feel so embarrassed about this leaking issues. Im so so grateful for your video and your sense of humour!! Thanks again!!!
8 weeks out from hysterectomy. I’m feeling strong but now quite ready for abs workouts yet, so made a playlist of pelvic floor workouts. I’be learned so much about how important the pelvic floor is! Thank you!!
Also important for pregnancy. Female adult incontinence is a HUGE issue, as the levator muscles can be damaged during childbirth if the region isn't in good shape.
Love the way you describe what we have to do, find pelvic exercise just need that . First time will do this after my regular exercise and let you know in a week or two
I have just started your exercise program as I have levitor Ani Syndrom and it is very painful and also multiple sclerosis I had tried laying on my bed doing leg strength img exercises bud these coursed terrible back pain so the standing exercises are so much better for me thank you for helping us with standing exercises
I'm 35 weeks pregnant and have pain around my pelvic areas. I have been doing this lately, almost everyday. I love that I can feel so much difference right away. And I love your vibe! Whenever you say "I'm grateful that you are here today doing this exercise" I feel so much appreciation from you. Thank you!
Felt this! I'm maintaining after belly surgery (many years ago) and this is great! And I love how I am always grinning after doing your workouts and feeling happy - Thanks! 😁
I’m searching videos for exercises for a bladder prolapse. I just happened to buy a Pilates ball so this was handy. It was quick to perform so I was able to try it right away. I also have low back issues so this is helpful to strengthen my lower back too. Thank you!
read the full instructional blog on these standing pelvic floor exercises here carolinejordanfitness.com/6-minute-standing-pelvic-floor-workout-ultimate-core-strength/
Can you show some more pelvic exercises for stress incontinence in standing position. I have a total knee replacement and cannot do exercises very well on the floor
Hey Caroline!! It's Kym, I do your 10 minute after meals each morning as part of my morning exercise ritual😊 and after meals, usually dinner. I was looking through your videos to see what type of standing abs workouts you had, I pulled up to this one, didn't have a ball ⚽ so used a pillow. I like this for daily during the week, I even held out the 45 second intervals😅 I have noticed I'm losing some inches, Lil in some places, do these exercises help belly fat melt? I have like that " Poochy" In the center, lower, really. I hope to see results however long it takes!!love your motivational encouragement, feels like we're one on one😊 Thanks for it all.. you have a community member for life
Hello Caroline, I have just tried your exercises and feel better already, I am using a cushion and plan to get a ball. What size ball do I get, They come in many sizes. I am going to do these exercises every day, Thank you so much
Good stuff! Like this workout but still aim to get strong enough to do your pelvic floor Pilates block workout too. I’ll start your one-month challenge & let you know how it goes. Thanks for the challenge!😅
When i was in p|t and squeezed a ball between my legs it tightened my V.. but the prolapse was comming down. It felt . Awful.. i had to change the exercise. That was 2 or more years ago. The pt was for knee pain.. now the prolaspe is worse and so is the pain in my knee and leg..
Why do the feet need to be turned in for one of the pelvic floor exercises please? I like to fully understand the full body posture?? Love your exercises lovely x
Hey just found this and it sounds perfect! I've been doing kegel exercises regularly but I am thinking this might give me added insurance that I am truly strengthening my kegel floor instead of just doing the kegels. Is this correct? At any rate thinking of doing this onced a day and the kegels the other times in my day. thank you!
I am 52 years old, and 10 weeks out from a total hysterectomy. My doc suggested Pelvic Floor PT - which is not easy to find so far. I am going to start these. How long should it take to feel a difference if I do these daily or every other day?
I’ve been struggling with a weird pain on my pelvis, this year I started experiencing lower back stiffness, so i stated to do yoga and stretches for my back thinking the stiffness was coming from by back and radiating to my pelvis, the yoga and stretches only made my stiffens become pain. After research I realized that the pain actually started on my pelvis a while back. I started these exercises and I feel great while I’m doing them but after I cool off I feel stiff and I feel some pain, is it normal? Should I feel worse before I feel better? 1:48
Hi, I like your video, but I have a question: is there a trick for keeping the pelvic floor from releasing during long holds? It always seems to release without me noticing.
![3 Things NOT To Do To Cause Prolapse [Or Make It Worse!]](http://i.ytimg.com/vi/HQva50kcS9M/mqdefault.jpg)
![3 Things NOT To Do To Cause Prolapse [Or Make It Worse!]](/img/tr.png)
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I am a 77 year old woman with a VERY overactive bladder. I do take medication for it, which does help. I started doing this workout 18 days ago (I aim for every other day,) and within 2 weeks I could feel the difference. Much less leaking AND not waking up every 2 hours to go pee! This is such a simple workout, but so effective! Thank you so much!
Thank you for sharing your update.
Have you gone to a pelvic floor therapist? I am 56 with an extremely overactive bladder and as much as these exercises helped me a pft calmed my bladder down and helped with my tight pelvic floor. My pft gave me my life back.
Thanks soooooo much for sharing. Bless you Maam. Just became your 1st subscriber 😂👍🏾❤️
@@cathyworsley326Thanks please share more? What did she do?
@@cathyworsley326Subsribed too 😀
I've only done this twice, but I can already tell a difference in my pelvic strength. I won't fear the sneeze.
Caroline Jordan, Thank you so much for this Pelvic Floor Workout!! I have been using it for a month, everyday, and am having fewer bladder accidents!! This workout has changed my daily life!! from: Catherine Swanson
Excellent, short but effective
I know it sounds weird that I’m telling you this because I’m only 18 years old (I am a kid and not old ) , but I want to try this because I have poor bladder control and my bladder is very overactive and last night it kept me up at night ! I also have issues with my bowels as well and this worsens the bladder issues . I also have issues with emptying properly and I always accidentally sit on the toilet wrong and make messes by accident. I hope I’m not sounding embarrassing by saying this . I hope I’m not alone and that I’m not the only kid my age going through this or person in general going through this ! I also cannot drink caffeine or alcohol or citrus fruits, or I will pee in my pants ! My vegan diet has helped a lot and eating fiber gummies has helped a lot , along with losing weight in my stomach , which I gained weight from last year when I was given a medicine for my depression called abilify and it made my bladder issues worse and I was always in pain ! It also tore up my body and gave me stretch marks , which I hated , because I’m just a young girl ! I was very concerned , because my waist and collarbones are naturally very skinny , while the rest of me is healthily plump , but not fat (I have an hourglass ⌛️ figure !) My bladder issues have caused me a lot of disruptions in my everyday life and I’m also autistic, dyslexic , and I have ADHD! I also have multiple chronic mental and physical illnesses from trauma ,such as anxiety, depression, OCD, PTSD, borderline personality disorder, schizotypal personality disorder, psoriasis , and GERD. I have severe chronic health problems and your videos help me a lot , so I want to say , thank you, as a young girl who struggles a lot ! Your videos give me hope for people like me and I hope they give me some relief !
❤
Omg me too am
Also 18 well I don’t have the rest but I can relate
To the making a mess thing and Honesly reading this gives me
Reassurance am
On the right track!
I started with bladder issues in my 20s, very young as well,. I thought I would be worse now at old age, but I'm not as bad as I thought. I have more control now than in my 30s. I'm 65. The thing is having consistency with these exercises. I still suffer because I do them on and off, but have decided to not let go and stick to them. It's never too late if you have kept a healthy lifestyle. Cut out or cut down on caffeine, fizzy drinks, as well as alcohol. Consume them in moderation.
Does ir help for pelvic dysfunction?
The pigeon toe move and the last move is a game changer.
I am pleased to announce that I have noticed a big improvement
I really liked that exercise at the end ...really worked the core and no stress on the back...
Thank you so much for offering this workout - I've been doing it a few times a week for a couple of months now and it's made SO much difference in not needing to urinate so frequently! I was seeing a PT specialist, but this is a lot better priced than $300/month. ;)
Ive just started with your exercises today. Hope it works..I feel so embarrassed about this leaking issues. Im so so grateful for your video and your sense of humour!! Thanks again!!!
You got this!
Very good Caroline you are like sunshine!!!
Can’t say enough good things about your channel! Woohoo! Can you please do more of these workout for TVA activation and deep core
Thank you Caroline. Love the standing part. Great exercises for us active Grandma's.
I love the idea of doing these standing up, because I can no longer get up from the floor due to hip arthritis. Thank you!
Glad you like them!
Thank you Caroline! My goodness your exercises give a THOROUGH variety! Much appreciated! 🤣👍
8 weeks out from hysterectomy. I’m feeling strong but now quite ready for abs workouts yet, so made a playlist of pelvic floor workouts. I’be learned so much about how important the pelvic floor is! Thank you!!
You got this!
Ohhh a playlist! Good idea Thanks!
Also important for pregnancy. Female adult incontinence is a HUGE issue, as the levator muscles can be damaged during childbirth if the region isn't in good shape.
Love the way you describe what we have to do, find pelvic exercise just need that . First time will do this after my regular exercise and let you know in a week or two
I have just started your exercise program as I have levitor Ani Syndrom and it is very painful and also multiple sclerosis I had tried laying on my bed doing leg strength img exercises bud these coursed terrible back pain so the standing exercises are so much better for me thank you for helping us with standing exercises
Loved it! Thank you so much. Today was my first try at this.
73 and trying to get off meds that make a mess of my intestines. Will see you several times a week.
I'm 35 weeks pregnant and have pain around my pelvic areas. I have been doing this lately, almost everyday. I love that I can feel so much difference right away. And I love your vibe! Whenever you say "I'm grateful that you are here today doing this exercise" I feel so much appreciation from you. Thank you!
Wonderful!
Felt this! I'm maintaining after belly surgery (many years ago) and this is great! And I love how I am always grinning after doing your workouts and feeling happy - Thanks! 😁
I’m searching videos for exercises for a bladder prolapse. I just happened to buy a Pilates ball so this was handy. It was quick to perform so I was able to try it right away. I also have low back issues so this is helpful to strengthen my lower back too. Thank you!
Glad it was helpful!
I love this work out and felt what I was doing, thank you!🤗
Great job!
Wow I felt that in my back and hips.
Love this workout and plan to add this to my other workout routines. Especially good for us mature ladies. Thank you. Moe (Maureen)
I love this! TY! It was fun! Would love to see more like this ❤!
read the full instructional blog on these standing pelvic floor exercises here carolinejordanfitness.com/6-minute-standing-pelvic-floor-workout-ultimate-core-strength/
Good morning, Thankyou. This came on my feed. I have a bladder prolapse so think this will help me greatly ❤
Best of luck!
Great workout. Will do this often. Thank you!
Thank you very much for this video it’s really helpful ❤❤❤❤
You're welcome 😊
Can you show some more pelvic exercises for stress incontinence in standing position. I have a total knee replacement and cannot do exercises very well on the floor
I’ve tried a lot in my days but the whisking thing in the ending buuurned my lower abs and back😍
Oh yes, I needed this!! I feel it!👍🏼 Thank you so much, Caroline!❤
Yes, preliminary results. It is working!
I just work out with you today workout seems beneficial to what I need
Thank you for this workout. I enjoyed it and your motivation to do this consistently 3 x a wk.
Glad you enjoyed it!
Thank you so much for this video Caroline..is this similar to the Kegel exercises?..can u also upload the kegel exercises?..thanx a ton
I have terrible incontinence, bladder Botox didn’t work, I will try theses exercises! I’m at my wits end
Wow how amazing ! So grateful for sharing these exercises .... You are doing a great service . Thank you Christina
Glad you like them!
I am from India.
follows ur exercise.
it helps.
plz tell me neck exercise.
plz keep it up.
🙏🙏🙏
Hey Caroline!! It's Kym, I do your 10 minute after meals each morning as part of my morning exercise ritual😊 and after meals, usually dinner. I was looking through your videos to see what type of standing abs workouts you had, I pulled up to this one, didn't have a ball ⚽ so used a pillow. I like this for daily during the week, I even held out the 45 second intervals😅 I have noticed I'm losing some inches, Lil in some places, do these exercises help belly fat melt? I have like that " Poochy" In the center, lower, really. I hope to see results however long it takes!!love your motivational encouragement, feels like we're one on one😊 Thanks for it all.. you have a community member for life
Hello Caroline, I have just tried your exercises and feel better already, I am using a cushion and plan to get a ball. What size ball do I get, They come in many sizes. I am going to do these exercises every day, Thank you so much
Good stuff! Like this workout but still aim to get strong enough to do your pelvic floor Pilates block workout too. I’ll start your one-month challenge & let you know how it goes. Thanks for the challenge!😅
Excellent!!!
I use your Pilates Ball exercises for butt and hamstrings and they are phenomenal. Look forward to integrating these in.
Very good exercises. Really like them! Thank you.
Glad you like them!
When i was in p|t and squeezed a ball between my legs it tightened my V.. but the prolapse was comming down. It felt . Awful.. i had to change the exercise. That was 2 or more years ago. The pt was for knee pain.. now the prolaspe is worse and so is the pain in my knee and leg..
Wow, felt that a Lot!
Thank you! This was much more fun to do than kegels. 😊👍
You're so welcome!
fantastic video!
Thank you very much!
This was fantastic !! Thank you! I have subscribed
Thanks for the sub!
Why do the feet need to be turned in for one of the pelvic floor exercises please? I like to fully understand the full body posture?? Love your exercises lovely x
read the full instructional blog here: carolinejordanfitness.com/6-minute-standing-pelvic-floor-workout-ultimate-core-strength/
i found it very helpful ,thank you
Glad to hear that!
Thank you, Caroline, for all your excellent workouts. They're really improving my health, flexibility, and mental well-being. ✨️🥇🎖🏐👍👏💪
This was great, thank you so much!
You're so welcome!
❤awesome will be doing this daily, on point
Hey just found this and it sounds perfect! I've been doing kegel exercises regularly but I am thinking this might give me added insurance that I am truly strengthening my kegel floor instead of just doing the kegels. Is this correct? At any rate thinking of doing this onced a day and the kegels the other times in my day. thank you!
Looking forward to good results 👍🏼
Fingers crossed!
Thank you! This is Awesome!
You're welcome!
I really enjoyed this workout 😅
Glad you liked it!!
YES! I do feel it, and I don't easily feel abs.
I had an empty soda water 2liter and works as my ball. 😅
again Great video👍👍 really useful!!
Glad to hear that!
Thankyou Caroline ❤
Felt it! Thank you!
Is a 39weeks pregnant do this for exercise to prepare the pelvic floor for delivery?
lots of fun!!
I am 52 years old, and 10 weeks out from a total hysterectomy. My doc suggested Pelvic Floor PT - which is not easy to find so far. I am going to start these. How long should it take to feel a difference if I do these daily or every other day?
thank you so much
Welcome 😊
Smiling is an advanced movement... YES M'AM, IT IS! 🥵😁
very usefull practical
Glad you think so!
❤❤Thank you for video
I learn somethinh
Thank you so much.
For the best outcome iwisje for.
Fantastiv! Thank you !
Thank you too!
I’ve been struggling with a weird pain on my pelvis, this year I started experiencing lower back stiffness, so i stated to do yoga and stretches for my back thinking the stiffness was coming from by back and radiating to my pelvis, the yoga and stretches only made my stiffens become pain. After research I realized that the pain actually started on my pelvis a while back.
I started these exercises and I feel great while I’m doing them but after I cool off I feel stiff and I feel some pain, is it normal? Should I feel worse before I feel better? 1:48
Does this help tighten
I have mild prolapse
I am going to try this
Can you let me know breathing patterns when to inhale and exhale
Hi I have pelvic floor dysfunction and I needed some exercises I could do while making dinner thank you so much for your help...
Happy to help!
Super!! Thank you
Thank you too!👍😊
I find the pelvic floor exercises really good I’ve got pain in my belly and back what does that mean and in my pelvic I have pain
Thank you, I felt it, I just don't have a pelvis ball.
Would a yoga block work?
ByGeorge I think I’ve got it!
Hi, I like your video, but I have a question: is there a trick for keeping the pelvic floor from releasing during long holds? It always seems to release without me noticing.
Does this reverse prolapse in an older women of 75. ?
What size ball do you recommend?
Get a pilates mini ball here: amzn.to/41aAKen
AWESOME!!❤❤
I'm glad you like it
Thanks happy 4th of July!
Thank you too
Felt it. Even built a sweat.
What kind of ball is that please ?
Get a pilates mini ball here: amzn.to/41aAKen
1:29 start
Will these exercise help with SI Join flare up? Pelvic floor issues, hip pain?
Yes, but I need to get a ball.
Pillow didn't work for me.
😊 Thank you
You’re welcome 😊
Every time I squeeze my abs I can feel my pelvic floor drop down as though I am applying pressure. Not sure how I can avoid this :(
I’m here so I can stop peeing when I run and to avoid wearing diapers when I’m old.
Que hermosura, que lindo se marca esos leggins!!!!
2:31
🩷
Excellent!
Thank you! Cheers!