I am a 77 year old woman with a VERY overactive bladder. I do take medication for it, which does help. I started doing this workout 18 days ago (I aim for every other day,) and within 2 weeks I could feel the difference. Much less leaking AND not waking up every 2 hours to go pee! This is such a simple workout, but so effective! Thank you so much!
Have you gone to a pelvic floor therapist? I am 56 with an extremely overactive bladder and as much as these exercises helped me a pft calmed my bladder down and helped with my tight pelvic floor. My pft gave me my life back.
Caroline Jordan, Thank you so much for this Pelvic Floor Workout!! I have been using it for a month, everyday, and am having fewer bladder accidents!! This workout has changed my daily life!! from: Catherine Swanson
Thank you so much for offering this workout - I've been doing it a few times a week for a couple of months now and it's made SO much difference in not needing to urinate so frequently! I was seeing a PT specialist, but this is a lot better priced than $300/month. ;)
Ive just started with your exercises today. Hope it works..I feel so embarrassed about this leaking issues. Im so so grateful for your video and your sense of humour!! Thanks again!!!
I know it sounds weird that I’m telling you this because I’m only 18 years old (I am a kid and not old ) , but I want to try this because I have poor bladder control and my bladder is very overactive and last night it kept me up at night ! I also have issues with my bowels as well and this worsens the bladder issues . I also have issues with emptying properly and I always accidentally sit on the toilet wrong and make messes by accident. I hope I’m not sounding embarrassing by saying this . I hope I’m not alone and that I’m not the only kid my age going through this or person in general going through this ! I also cannot drink caffeine or alcohol or citrus fruits, or I will pee in my pants ! My vegan diet has helped a lot and eating fiber gummies has helped a lot , along with losing weight in my stomach , which I gained weight from last year when I was given a medicine for my depression called abilify and it made my bladder issues worse and I was always in pain ! It also tore up my body and gave me stretch marks , which I hated , because I’m just a young girl ! I was very concerned , because my waist and collarbones are naturally very skinny , while the rest of me is healthily plump , but not fat (I have an hourglass ⌛️ figure !) My bladder issues have caused me a lot of disruptions in my everyday life and I’m also autistic, dyslexic , and I have ADHD! I also have multiple chronic mental and physical illnesses from trauma ,such as anxiety, depression, OCD, PTSD, borderline personality disorder, schizotypal personality disorder, psoriasis , and GERD. I have severe chronic health problems and your videos help me a lot , so I want to say , thank you, as a young girl who struggles a lot ! Your videos give me hope for people like me and I hope they give me some relief !
Omg me too am Also 18 well I don’t have the rest but I can relate To the making a mess thing and Honesly reading this gives me Reassurance am On the right track!
I started with bladder issues in my 20s, very young as well,. I thought I would be worse now at old age, but I'm not as bad as I thought. I have more control now than in my 30s. I'm 65. The thing is having consistency with these exercises. I still suffer because I do them on and off, but have decided to not let go and stick to them. It's never too late if you have kept a healthy lifestyle. Cut out or cut down on caffeine, fizzy drinks, as well as alcohol. Consume them in moderation.
My heart goes to you with lots of support for keeping your inner strength strong... ...with your resolve to get better and better which you can do for sure if you so choose. Try not to put too much emphasis on the labels of your maladies and, instead, keep on working at them as best as you can. I am now over 70 and, for a female who was bulimic, smoking over 50 cigarettes a day and doing as little exercise as possible while eating rubbish all day long - and feeling that I was this and that and the other...in a self-depreciating way!!!...I realised, with time, how all answers are inside. I now walk even up to 20 km in natural settings... and love it, when on my own, I am even talking to trees, birds etc. I can raise my 65 kg body of average height on bars, which I hardly could manage in my youth... ...admittedly, I just dangle...yet, hey...not many women my age can do it!!! I also do intermittent fasting and, to cleanse my body and not to feel hungry, I often have a routine of bullet coffee ..or black/green tea with MTC oil - which is the highest coconut concentrate and suppresses hunger while giving a lot of energy, I eat meat extremely rarely, Irish Moss whenever I can... ...and, mainly, vegetables, salad and fruit that is healthy, nuts, pulses and eggs plus dairy which I love ...and have replaced the hamburgers, french fries, cheese cakes and much more rubbish food that really hurt my body and mind with inflammation... ...you can do it too, should you wish to put your heart into it ...and it's my wish for you to have the inner strength, say... as a Festive Season present to yourself!?!...so that, once you accept your changed mental framework all will be possible for you as well!!! It becomes fun!!! There are also free practices that work wonders...too much to explain in detail ail here... ...just type, in RUclips: Mudra (for whatever condition you wish..mental/physical/emotional...)and see what is suggested...it only takes a few minutes a day, perhaps more than once if you like them. Equally free are acupressure and also energy points...which on your own you can work on yourself..Dr Berg and Dr Mandell, wonderful humanitarians doing so much for health for all sorts of things for people of all ages, as well as many others, give, moreover, a lot of free advice on all sorts of these issues. I am not a doctor ... just a nerd in love with knowledge and life, with over 1000 books... and I was involved in education till it changed so much that' I can no longer support the ..'do as I say, don't do as I do..etc...' ... ...nonetheless, by the sounds of you, perhaps you may consider upping your levels of D3 with K 2 to absorb it, and the B vitamins are often recommended for our mental wellbeing. Are you getting enough sun and fresh air?!?Looking in Google you could check by typing... benefits of Vit D3..etc...and, in time, become your own best friend while developing more self-love as you learn and apply... because life can be extremely beautiful when your mind set changes, no matter the crumbling world around us... ...all the best...we live in challenging times... ... yet, universal laws that create what we call 'miracles', are at the order of the day. For instance, Dr Spina healed his fractures all over his body via directed energy and practices ... ... and other people like Dr Jo Dispenza...who runs ' the miracle school', they say..have done the same when they told him he' d be never be able to walk again after a very bad accident...well, hopefully some of this helps...look also, if it interests you..at: 'The Power of 8' by Lynne Mc Taggart (and the seemingly miraculous transformation that small group of 8 individuals can and do to heal one another, no joke!!)... ...no harm in trying, is there!?!.. ...and have fun with experimenting, keeping serenity in your heart at the forefront... Namaste and all the best... stretching and meditation are also excellent though at your age I didn't enjoy them, 😂❤😅
Also important for pregnancy. Female adult incontinence is a HUGE issue, as the levator muscles can be damaged during childbirth if the region isn't in good shape.
8 weeks out from hysterectomy. I’m feeling strong but now quite ready for abs workouts yet, so made a playlist of pelvic floor workouts. I’be learned so much about how important the pelvic floor is! Thank you!!
I'm 35 weeks pregnant and have pain around my pelvic areas. I have been doing this lately, almost everyday. I love that I can feel so much difference right away. And I love your vibe! Whenever you say "I'm grateful that you are here today doing this exercise" I feel so much appreciation from you. Thank you!
read the full instructional blog on these standing pelvic floor exercises here carolinejordanfitness.com/6-minute-standing-pelvic-floor-workout-ultimate-core-strength/
Felt this! I'm maintaining after belly surgery (many years ago) and this is great! And I love how I am always grinning after doing your workouts and feeling happy - Thanks! 😁
Love the way you describe what we have to do, find pelvic exercise just need that . First time will do this after my regular exercise and let you know in a week or two
I have just started your exercise program as I have levitor Ani Syndrom and it is very painful and also multiple sclerosis I had tried laying on my bed doing leg strength img exercises bud these coursed terrible back pain so the standing exercises are so much better for me thank you for helping us with standing exercises
I’m searching videos for exercises for a bladder prolapse. I just happened to buy a Pilates ball so this was handy. It was quick to perform so I was able to try it right away. I also have low back issues so this is helpful to strengthen my lower back too. Thank you!
Can you show some more pelvic exercises for stress incontinence in standing position. I have a total knee replacement and cannot do exercises very well on the floor
Hello Caroline, I have just tried your exercises and feel better already, I am using a cushion and plan to get a ball. What size ball do I get, They come in many sizes. I am going to do these exercises every day, Thank you so much
Good stuff! Like this workout but still aim to get strong enough to do your pelvic floor Pilates block workout too. I’ll start your one-month challenge & let you know how it goes. Thanks for the challenge!😅
When i was in p|t and squeezed a ball between my legs it tightened my V.. but the prolapse was comming down. It felt . Awful.. i had to change the exercise. That was 2 or more years ago. The pt was for knee pain.. now the prolaspe is worse and so is the pain in my knee and leg..
Hey Caroline!! It's Kym, I do your 10 minute after meals each morning as part of my morning exercise ritual😊 and after meals, usually dinner. I was looking through your videos to see what type of standing abs workouts you had, I pulled up to this one, didn't have a ball ⚽ so used a pillow. I like this for daily during the week, I even held out the 45 second intervals😅 I have noticed I'm losing some inches, Lil in some places, do these exercises help belly fat melt? I have like that " Poochy" In the center, lower, really. I hope to see results however long it takes!!love your motivational encouragement, feels like we're one on one😊 Thanks for it all.. you have a community member for life
I’ve been struggling with a weird pain on my pelvis, this year I started experiencing lower back stiffness, so i stated to do yoga and stretches for my back thinking the stiffness was coming from by back and radiating to my pelvis, the yoga and stretches only made my stiffens become pain. After research I realized that the pain actually started on my pelvis a while back. I started these exercises and I feel great while I’m doing them but after I cool off I feel stiff and I feel some pain, is it normal? Should I feel worse before I feel better? 1:48
Hey just found this and it sounds perfect! I've been doing kegel exercises regularly but I am thinking this might give me added insurance that I am truly strengthening my kegel floor instead of just doing the kegels. Is this correct? At any rate thinking of doing this onced a day and the kegels the other times in my day. thank you!
Why do the feet need to be turned in for one of the pelvic floor exercises please? I like to fully understand the full body posture?? Love your exercises lovely x
Great workout. Currently doing a lying routine. This will be a nice chance to vary the practice. Any advice for feeling low back strain in the leaning forward position with arms waving? Thank you again
I am 52 years old, and 10 weeks out from a total hysterectomy. My doc suggested Pelvic Floor PT - which is not easy to find so far. I am going to start these. How long should it take to feel a difference if I do these daily or every other day?
Here bc of interstitial cystitis. Can’t hold my urine AT ALL. I am 26. I will be doing this everyday or every other day for a few weeks and will report back! Wish me luck!
![Seungmin "그렇게, 천천히, 우리(As we are)" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/kAzmhLHePqU/mqdefault.jpg)
I am a 77 year old woman with a VERY overactive bladder. I do take medication for it, which does help. I started doing this workout 18 days ago (I aim for every other day,) and within 2 weeks I could feel the difference. Much less leaking AND not waking up every 2 hours to go pee! This is such a simple workout, but so effective! Thank you so much!
Thank you for sharing your update.
Have you gone to a pelvic floor therapist? I am 56 with an extremely overactive bladder and as much as these exercises helped me a pft calmed my bladder down and helped with my tight pelvic floor. My pft gave me my life back.
Thanks soooooo much for sharing. Bless you Maam. Just became your 1st subscriber 😂👍🏾❤️
@@cathyworsley326Thanks please share more? What did she do?
@@cathyworsley326Subsribed too 😀
I've only done this twice, but I can already tell a difference in my pelvic strength. I won't fear the sneeze.
Omg finally a standing pelvic floor workout I felt instant relief
Glad it helped!
Caroline Jordan, Thank you so much for this Pelvic Floor Workout!! I have been using it for a month, everyday, and am having fewer bladder accidents!! This workout has changed my daily life!! from: Catherine Swanson
Thank you so much for offering this workout - I've been doing it a few times a week for a couple of months now and it's made SO much difference in not needing to urinate so frequently! I was seeing a PT specialist, but this is a lot better priced than $300/month. ;)
Very good Caroline you are like sunshine!!!
I am pleased to announce that I have noticed a big improvement
The pigeon toe move and the last move is a game changer.
Thank you Caroline. Love the standing part. Great exercises for us active Grandma's.
Ive just started with your exercises today. Hope it works..I feel so embarrassed about this leaking issues. Im so so grateful for your video and your sense of humour!! Thanks again!!!
You got this!
I know it sounds weird that I’m telling you this because I’m only 18 years old (I am a kid and not old ) , but I want to try this because I have poor bladder control and my bladder is very overactive and last night it kept me up at night ! I also have issues with my bowels as well and this worsens the bladder issues . I also have issues with emptying properly and I always accidentally sit on the toilet wrong and make messes by accident. I hope I’m not sounding embarrassing by saying this . I hope I’m not alone and that I’m not the only kid my age going through this or person in general going through this ! I also cannot drink caffeine or alcohol or citrus fruits, or I will pee in my pants ! My vegan diet has helped a lot and eating fiber gummies has helped a lot , along with losing weight in my stomach , which I gained weight from last year when I was given a medicine for my depression called abilify and it made my bladder issues worse and I was always in pain ! It also tore up my body and gave me stretch marks , which I hated , because I’m just a young girl ! I was very concerned , because my waist and collarbones are naturally very skinny , while the rest of me is healthily plump , but not fat (I have an hourglass ⌛️ figure !) My bladder issues have caused me a lot of disruptions in my everyday life and I’m also autistic, dyslexic , and I have ADHD! I also have multiple chronic mental and physical illnesses from trauma ,such as anxiety, depression, OCD, PTSD, borderline personality disorder, schizotypal personality disorder, psoriasis , and GERD. I have severe chronic health problems and your videos help me a lot , so I want to say , thank you, as a young girl who struggles a lot ! Your videos give me hope for people like me and I hope they give me some relief !
❤
Omg me too am
Also 18 well I don’t have the rest but I can relate
To the making a mess thing and Honesly reading this gives me
Reassurance am
On the right track!
I started with bladder issues in my 20s, very young as well,. I thought I would be worse now at old age, but I'm not as bad as I thought. I have more control now than in my 30s. I'm 65. The thing is having consistency with these exercises. I still suffer because I do them on and off, but have decided to not let go and stick to them. It's never too late if you have kept a healthy lifestyle. Cut out or cut down on caffeine, fizzy drinks, as well as alcohol. Consume them in moderation.
Does ir help for pelvic dysfunction?
My heart goes to you with lots of support for keeping your inner strength strong... ...with your resolve to get better and better which you can do for sure if you so choose. Try not to put too much emphasis on the labels of your maladies and, instead, keep on working at them as best as you can.
I am now over 70 and, for a female who was bulimic, smoking over 50 cigarettes a day and doing as little exercise as possible while eating rubbish all day long - and feeling that I was this and that and the other...in a self-depreciating way!!!...I realised, with time, how all answers are inside.
I now walk even up to 20 km in natural settings... and love it, when on my own, I am even talking to trees, birds etc.
I can raise my 65 kg body of average height on bars, which I hardly could manage in my youth... ...admittedly, I just dangle...yet, hey...not many women my age can do it!!!
I also do intermittent fasting and, to cleanse my body and not to feel hungry, I often have a routine of bullet coffee ..or black/green tea with MTC oil - which is the highest coconut concentrate and suppresses hunger while giving a lot of energy, I eat meat extremely rarely, Irish Moss whenever I can...
...and, mainly, vegetables, salad and fruit that is healthy, nuts, pulses and eggs plus dairy which I love ...and have replaced the hamburgers, french fries, cheese cakes and much more rubbish food that really hurt my body and mind with inflammation... ...you can do it too, should you wish to put your heart into it ...and it's my wish for you to have the inner strength, say... as a Festive Season present to yourself!?!...so that, once you accept your changed mental framework all will be possible for you as well!!! It becomes fun!!!
There are also free practices that work wonders...too much to explain in detail ail here...
...just type, in RUclips: Mudra (for whatever condition you wish..mental/physical/emotional...)and see what is suggested...it only takes a few minutes a day, perhaps more than once if you like them.
Equally free are acupressure and also energy points...which on your own you can work on yourself..Dr Berg and Dr Mandell, wonderful humanitarians doing so much for health for all sorts of things for people of all ages, as well as many others, give, moreover, a lot of free advice on all sorts of these issues.
I am not a doctor ... just a nerd in love with knowledge and life, with over 1000 books... and I was involved in education till it changed so much that' I can no longer support the ..'do as I say, don't do as I do..etc...' ...
...nonetheless, by the sounds of you, perhaps you may consider upping your levels of D3 with K 2 to absorb it, and the B vitamins are often recommended for our mental wellbeing. Are you getting enough sun and fresh air?!?Looking in Google you could check by typing... benefits of Vit D3..etc...and, in time, become your own best friend while developing more self-love as you learn and apply... because life can be extremely beautiful when your mind set changes, no matter the crumbling world around us...
...all the best...we live in challenging times...
... yet, universal laws that create what we call 'miracles', are at the order of the day.
For instance, Dr Spina healed his fractures all over his body via directed energy and practices ...
... and other people like Dr Jo Dispenza...who runs ' the miracle school', they say..have done the same when they told him he' d be never be able to walk again after a very bad accident...well, hopefully some of this helps...look also, if it interests you..at: 'The Power of 8' by Lynne Mc Taggart (and the seemingly miraculous transformation that small group of 8 individuals can and do to heal one another, no joke!!)...
...no harm in trying, is there!?!..
...and have fun with experimenting, keeping serenity in your heart at the forefront...
Namaste and all the best... stretching and meditation are also excellent though at your age I didn't enjoy them, 😂❤😅
I love the idea of doing these standing up, because I can no longer get up from the floor due to hip arthritis. Thank you!
Glad you like them!
Love this and you and your energy! thank you
Also important for pregnancy. Female adult incontinence is a HUGE issue, as the levator muscles can be damaged during childbirth if the region isn't in good shape.
In 1 WK exercises became a bit easier, I had less lower back pain and less need to run to bathroom. And i can stand straighter. Thank you.
You're so welcome!
Excellent, short but effective
8 weeks out from hysterectomy. I’m feeling strong but now quite ready for abs workouts yet, so made a playlist of pelvic floor workouts. I’be learned so much about how important the pelvic floor is! Thank you!!
You got this!
Ohhh a playlist! Good idea Thanks!
73 and trying to get off meds that make a mess of my intestines. Will see you several times a week.
Can’t say enough good things about your channel! Woohoo! Can you please do more of these workout for TVA activation and deep core
I'm 35 weeks pregnant and have pain around my pelvic areas. I have been doing this lately, almost everyday. I love that I can feel so much difference right away. And I love your vibe! Whenever you say "I'm grateful that you are here today doing this exercise" I feel so much appreciation from you. Thank you!
Wonderful!
read the full instructional blog on these standing pelvic floor exercises here carolinejordanfitness.com/6-minute-standing-pelvic-floor-workout-ultimate-core-strength/
Felt this! I'm maintaining after belly surgery (many years ago) and this is great! And I love how I am always grinning after doing your workouts and feeling happy - Thanks! 😁
Love the way you describe what we have to do, find pelvic exercise just need that . First time will do this after my regular exercise and let you know in a week or two
Thank you Caroline! My goodness your exercises give a THOROUGH variety! Much appreciated! 🤣👍
I have just started your exercise program as I have levitor Ani Syndrom and it is very painful and also multiple sclerosis I had tried laying on my bed doing leg strength img exercises bud these coursed terrible back pain so the standing exercises are so much better for me thank you for helping us with standing exercises
Loved it! Thank you so much. Today was my first try at this.
I love this! TY! It was fun! Would love to see more like this ❤!
Great workout. Will do this often. Thank you!
I’m searching videos for exercises for a bladder prolapse. I just happened to buy a Pilates ball so this was handy. It was quick to perform so I was able to try it right away. I also have low back issues so this is helpful to strengthen my lower back too. Thank you!
Glad it was helpful!
Love this workout and plan to add this to my other workout routines. Especially good for us mature ladies. Thank you. Moe (Maureen)
I really liked that exercise at the end ...really worked the core and no stress on the back...
Wow I felt that in my back and hips.
Can you show some more pelvic exercises for stress incontinence in standing position. I have a total knee replacement and cannot do exercises very well on the floor
I love this work out and felt what I was doing, thank you!🤗
Great job!
I’ve tried a lot in my days but the whisking thing in the ending buuurned my lower abs and back😍
Oh yes, I needed this!! I feel it!👍🏼 Thank you so much, Caroline!❤
Good morning, Thankyou. This came on my feed. I have a bladder prolapse so think this will help me greatly ❤
Best of luck!
Has it worked?
@@michelleharper1485 I have had surgery 2 weeks ago
Wow how amazing ! So grateful for sharing these exercises .... You are doing a great service . Thank you Christina
Glad you like them!
I use your Pilates Ball exercises for butt and hamstrings and they are phenomenal. Look forward to integrating these in.
I just work out with you today workout seems beneficial to what I need
Yes, preliminary results. It is working!
Excellent!!!
Thank you for this workout. I enjoyed it and your motivation to do this consistently 3 x a wk.
Glad you enjoyed it!
Thank you! This was much more fun to do than kegels. 😊👍
You're so welcome!
Very good exercises. Really like them! Thank you.
Glad you like them!
Hello Caroline, I have just tried your exercises and feel better already, I am using a cushion and plan to get a ball. What size ball do I get, They come in many sizes. I am going to do these exercises every day, Thank you so much
This was fantastic !! Thank you! I have subscribed
Thanks for the sub!
That was great, I felt every excirsize thank you
I am from India.
follows ur exercise.
it helps.
plz tell me neck exercise.
plz keep it up.
🙏🙏🙏
I have terrible incontinence, bladder Botox didn’t work, I will try theses exercises! I’m at my wits end
Thank you, Caroline, for all your excellent workouts. They're really improving my health, flexibility, and mental well-being. ✨️🥇🎖🏐👍👏💪
fantastic video!
Thank you very much!
Thank you so much for this video Caroline..is this similar to the Kegel exercises?..can u also upload the kegel exercises?..thanx a ton
Good stuff! Like this workout but still aim to get strong enough to do your pelvic floor Pilates block workout too. I’ll start your one-month challenge & let you know how it goes. Thanks for the challenge!😅
When i was in p|t and squeezed a ball between my legs it tightened my V.. but the prolapse was comming down. It felt . Awful.. i had to change the exercise. That was 2 or more years ago. The pt was for knee pain.. now the prolaspe is worse and so is the pain in my knee and leg..
i found it very helpful ,thank you
Glad to hear that!
Hey Caroline!! It's Kym, I do your 10 minute after meals each morning as part of my morning exercise ritual😊 and after meals, usually dinner. I was looking through your videos to see what type of standing abs workouts you had, I pulled up to this one, didn't have a ball ⚽ so used a pillow. I like this for daily during the week, I even held out the 45 second intervals😅 I have noticed I'm losing some inches, Lil in some places, do these exercises help belly fat melt? I have like that " Poochy" In the center, lower, really. I hope to see results however long it takes!!love your motivational encouragement, feels like we're one on one😊 Thanks for it all.. you have a community member for life
again Great video👍👍 really useful!!
Glad to hear that!
Thank you very much for this video it’s really helpful ❤❤❤❤
You're welcome 😊
I’ve been struggling with a weird pain on my pelvis, this year I started experiencing lower back stiffness, so i stated to do yoga and stretches for my back thinking the stiffness was coming from by back and radiating to my pelvis, the yoga and stretches only made my stiffens become pain. After research I realized that the pain actually started on my pelvis a while back.
I started these exercises and I feel great while I’m doing them but after I cool off I feel stiff and I feel some pain, is it normal? Should I feel worse before I feel better? 1:48
This was great, thank you so much!
You're so welcome!
Thank you! This is Awesome!
You're welcome!
Hey just found this and it sounds perfect! I've been doing kegel exercises regularly but I am thinking this might give me added insurance that I am truly strengthening my kegel floor instead of just doing the kegels. Is this correct? At any rate thinking of doing this onced a day and the kegels the other times in my day. thank you!
Why do the feet need to be turned in for one of the pelvic floor exercises please? I like to fully understand the full body posture?? Love your exercises lovely x
read the full instructional blog here: carolinejordanfitness.com/6-minute-standing-pelvic-floor-workout-ultimate-core-strength/
❤awesome will be doing this daily, on point
love this video
Thankyou Caroline ❤
Felt it! Thank you!
YES! I do feel it, and I don't easily feel abs.
Great workout.
Currently doing a lying routine.
This will be a nice chance to vary the practice.
Any advice for feeling low back strain
in the leaning forward position
with arms waving?
Thank you again
lots of fun!!
I really enjoyed this workout 😅
Glad you liked it!!
Looking forward to good results 👍🏼
Fingers crossed!
This is the best
Wow, felt that a Lot!
❤❤Thank you for video
I learn somethinh
Thank you so much.
For the best outcome iwisje for.
Fantastiv! Thank you !
Thank you too!
Super!! Thank you
Thank you too!👍😊
very usefull practical
Glad you think so!
thank you so much
Welcome 😊
Smiling is an advanced movement... YES M'AM, IT IS! 🥵😁
Would a yoga block work?
Merhabalar Bu hareketler pelvik tabanını gevşetmeye de yönelik mi oluyor yoksa güçlendirmek ve sıkılaştırmak için mi?
I am 52 years old, and 10 weeks out from a total hysterectomy. My doc suggested Pelvic Floor PT - which is not easy to find so far. I am going to start these. How long should it take to feel a difference if I do these daily or every other day?
Here bc of interstitial cystitis. Can’t hold my urine AT ALL. I am 26. I will be doing this everyday or every other day for a few weeks and will report back! Wish me luck!
I’m here so I can stop peeing when I run and to avoid wearing diapers when I’m old.
Is this routine helpful for uterine prolapse
I have mild prolapse
I am going to try this
Can you let me know breathing patterns when to inhale and exhale
I had an empty soda water 2liter and works as my ball. 😅
I find the pelvic floor exercises really good I’ve got pain in my belly and back what does that mean and in my pelvic I have pain
Are these safe exercises if you have slipped discs in the lower back?
Hi I have pelvic floor dysfunction and I needed some exercises I could do while making dinner thank you so much for your help...
Happy to help!
AWESOME!!❤❤
I'm glad you like it
Does this help tighten
Are these safe to do with a bladder prolapse
Do you squeeze the ball throughout the exercise
Is a 39weeks pregnant do this for exercise to prepare the pelvic floor for delivery?
Thank you, I felt it, I just don't have a pelvis ball.
What about RECTAL Prolapse
What size ball do you recommend?
Get a pilates mini ball here: amzn.to/41aAKen