You don't have to get down on the floor to move your body, build strength, and feel great! This workout is ideal for people with knee pain, and it's safe for bladder leakage, prolapse, and other forms of pelvic floor dysfunction. If you have pelvic PAIN or EXCESSIVE PELVIC TENSION, then push "pause" halfway through and take a 5-minute break to relax and release your pelvic floor muscles (before finishing the workout). For more helpful resources about pelvic health, check out www.vibrantpelvichealth.com/resources
I wish I had found you years ago. Your workouts are helping so much. It's amazing that doctors are so dismissive when women have pelvic floor problems. We're either stressed, mental or making it up! We need to "relax", have a glass of wine, take antidepressants or see a psychologist. Thank God for you and your interest in helping women with pelvic floor issues. There are a lot of us out here. Thank you.
I'm truly grateful to hear that the workouts have been beneficial for you. It's unfortunate that some women face dismissal and stereotyping when dealing with pelvic floor problems. Your acknowledgment is encouraging, and I'm here to provide support and guidance. You're not alone, and together, we can work towards better pelvic health. Thank you for your kind words and for being a part of this community.
Hi Dr. Bri, I found your video when I was very frustrated with all the other videos on RUclips that are not for older, overweight, out of shape, arthritic women dealing with pelvic floor issues. These issues have stopped me from doing so much I used to do. On top of that I am dealing with Depression, anxiety and PTSD so an easy work out routine is what I needed to start off with so I don't quit out of total frustration. I want to thank you from the bottom of my heart for you doing this video. It might not be for the younger, more supple crowd but it's one of the few I have found that works for me. I am also very grateful that you don't charge money for this video or a membership fee as I am 67, on a very low fixed income and cannot afford those prices. Thank you so much for putting people first, may you have many blessings for what you freely give to others. ❤
I want to give a big shout out to Dr Bri!! I just started with her videos on 8/22/24 and this was my 7th work out. (I missed the wknd) I started these sitting work outs on 8/26/24 and on 8/28, I already noticed a huge improvement in my prolapse!!! It's making its way back to where it belongs!!! Thank you, Dr Bri & Praise God!!!
@@meghaneelgar3897 Absolutely! I love every video by Dr Bri that I've seen, but It's definitely this Seated Chair Workout that's helped me see improvement! It's very challenging and makes you work, but it works for you if you stick with it!
Hi Dr. Bri, I really like when you explain and show what to do and what not to do. It is so clear, there is no mistake there 😊. Love your stuff, from Canada…
Hi. I do my pelvic floor exercises every morning. It has helped my stage 2 like a charm. I am much better. Thanks The only problem now is trying to figure out where my gastritis burning stomach is coming from. Then I will be doing 100% better in my health. Oh by the way I feel like the conventional doctors just pass out those acid killing drugs that do more harm. That’s why I am seeing a Naturopathic Doctor…..
I'm glad to hear that the pelvic floor exercises have been beneficial for you! Regarding your gastritis concerns, working with a Naturopathic Doctor can be a good approach, as they often consider a more holistic perspective. Dietary changes, stress management, and other lifestyle factors can play a significant role in managing gastritis. ~Vibrant Support
Good for you to seek higher ground, that takes courage. I have dealt with stomach issues alot. Vagus nerve is affected greatly with stomach and pelvic floor as it conects from head downs back spine and all organs, especially pelvic floor. Diaphragm weakness affects stomach . Search B12 and stomach issues. B12 also has difficulty absorbing in stomach if low stomach acid . Information is key to our healing. I am working on deep belly breathing ,for tension . Emotions are also big issue with stomach digestion . I am learning to not trying to e angry at everyone and just learn to respond with peace. Fight or flight or rest digest. Start listening to how your body responds to your days. Find your flow of peace, find out what tenses you and learn to blow it out before!!!!!!! You express it in your mouth words. Hope I have helped. Your not alone, and healing is your place to walk and embrace . Peace!
This is great Dr. Bri! So grateful for the work you do. I have been following your routines for six months now. This is excellent for someone who sits a lot at work.
You have excellent teaching skills. I had a very bad 1st case of covid last August, which lasted close to 8 weeks. Needless to say, my pelvic floor exercises were placed on hold. This is the 1st routine I've done in my effort/need to get back to pelvic strength training. I will save and definitely do this routine again. Thank you for what you do.
I'm glad to hear that you found the pelvic floor exercises helpful in your recovery from a challenging case of COVID. Your commitment to getting back to strength training is commendable.. Take care!
I feel so much better every single time I do this workout because it has helped me so much!!! And I love how Dr Bri is so pleasant, as well! Thanks again, Dr Bri!!!
@@vibrantpelvichealth I'm glad to be back after missing a week from not feeling well from dx t2d. But, just as I know prolapse is reversible, so is t2d.
I really enjoyed this workout. It feels great and, although I can easily get up and down from the floor, sometimes it is just not convenient to change into my workout clothes. I can do these exercises anytime in my "regular" clothes.
I'm thrilled to hear that you enjoyed the workout! It's fantastic that you find it convenient to do the exercises in your regular clothes. The most important thing is that you feel comfortable and can incorporate these movements seamlessly into your routine. ~Vibrant Support
I found this one so helpful Dr Bri. Thank you so much. It didn't hurt my back with broken bones as Ive got serious osteoporosis . Cheersyou are the best xxx❤❤
Love these exercises to address core/pelvic floor . I like the emphasis on posture and breathing. I have to be careful with my left knee. I injured doing chair yoga last October and still tender. Thank you Dr. Bri for easy to follow explanations/tips.🌞
You're welcome! I'm glad you find the exercises helpful. Remember to listen to your body and modify as needed, especially considering your knee sensitivity. If you have any specific concerns about your knee or need further adaptations, it might be beneficial to consult with a healthcare professional. Keep up the good work! ~Vibrant Support
Stealth exercises! YES! I love that... If you're interested in more stealth exercises (both in seated and standing), you might like this video -- workplace exercises for the pelvic floor -- ruclips.net/video/85-0V_cqlXg/видео.html
Dr Bri, thank you so much for your videos! I'm in the process of working to reverse my bladder prolapse and really appreciate what you share! God Bless!
Kia ora from Aotearoa/New Zealand. I have a physio who I see regularly and all she ever says is do more kegels! What you're saying makes so much more sense and so I have started doing some of your other videos too. I have noticed a difference in just four days so thank you. I am a seventy year old wahine Maori with a small prolapse so I am very hopeful. Nga mihi nui.
I'm thrilled to hear that my approach resonates with you and that you're already noticing positive changes - your journey of healing and hope at 70 is truly inspiring, and I'm honored to be a small part of your path to better pelvic health. 🌿💜
Thank you for this video! I had been doing some of your pelvic floor videos for a few months, but then I somehow strained my knee (when getting out of the car, I think). It has bothered me for a couple of months. Because of that, I hadn’t been able to get up and down off of the floor without pain. This video was perfect. I was able to do it with no pain! ❤
Dr. Bri has over 750 videos available, so please take your time to explore her channel. Start with beginner-friendly pelvic floor release exercises and gradually work your way up as you feel comfortable. Every body is different, so find what works best for you! ~ Vibrant Support
Keep doing the exercises consistently - they often take time to show results. Consider seeing a pelvic health specialist who can help with bladder control techniques and treatment options for your age group. Don't lose hope! ~ Vibrant Support
That's what I tell some of my friends. You can exercise without hitting the floor. Their answers are that I'm too old. I'm 65, and I run and exercise too. Thanks.
I'm with you, 100%! 🙌 You are an awesome example of what's possible when you keep moving throughout life. My parents are in their 70's and still running, walking, and exercising every day. Here's what I'd tell your friends: You're never, EVER too old to move your body and feel better. It might not feel good to get moving at first (if they've been sedentary), but start slowly with videos like this seated chair workout... Motion is lotion and movement is medicine. It WORKS if you work it! But on the other hand, if you don't use it, you lose it...
Diabetes can affect tissue health and healing in general, but don't lose hope for improvement. Work closely with your healthcare team to manage both conditions - keeping blood sugar stable while following your pelvic health program can support your body's healing process. 💜 ~ Vibrant Support
Question: I need my hip replaced, sitting in a chair is painful. Can I omit the chair and use my exercise ball to sit on? Or would that affect the posture?
Thank you for asking about modifications. An exercise ball can be a good alternative when chair-sitting is painful, especially for pelvic tilts. However, since you're dealing with significant hip issues, please check with your healthcare provider or physical therapist about the best modifications for your situation - they can help ensure you're maintaining proper alignment while protecting your hip. Listen to your body and avoid any positions that increase pain. 💜 ~ Vibrant Support
Thank you for asking about modifications. An exercise ball can be a good alternative when chair-sitting is painful, especially for pelvic tilts. However, since you're dealing with significant hip issues, please check with your healthcare provider or physical therapist about the best modifications for your situation - they can help ensure you're maintaining proper alignment while protecting your hip. Listen to your body and avoid any positions that increase pain. 💜 ~ Vibrant Support
I hear how challenging these past two years have been with urinary incontinence. These exercises can help, but please work with a pelvic floor PT for a proper evaluation - there's hope for improvement with the right care. 💜 ~ Vibrant Support
This workout is **pelvic floor aware** meaning that specific cues are given for breathing and technique. This keeps the workout "pelvic floor friendly" for people with all sorts of pelvic floor issues, including prolapse. That being said, I can't guarantee that it will be appropriate for your needs. EVERYONE IS DIFFERENT and will tolerate exercises differently. Listen to your body and stop or modify if anything feels uncomfortable for your particular core/pelvic floor needs. Talk to your local pelvic floor physical therapist for individualized medical advice!
Is there a video on Lichen Sclerosus? What is your take on that? Is it not possible to heal it? As conventional medicine tells. What can one do? Can one heal it? Anybody here who knows something? Exoeriences? Healing?
Scientific evidence supporting the benefits of yoni steaming is limited, and it's crucial to consult with a healthcare professional before trying such therapies. The vagina is self-cleaning, and interventions may disrupt its natural balance. ~Vibrant Support
You don't have to get down on the floor to move your body, build strength, and feel great! This workout is ideal for people with knee pain, and it's safe for bladder leakage, prolapse, and other forms of pelvic floor dysfunction. If you have pelvic PAIN or EXCESSIVE PELVIC TENSION, then push "pause" halfway through and take a 5-minute break to relax and release your pelvic floor muscles (before finishing the workout). For more helpful resources about pelvic health, check out www.vibrantpelvichealth.com/resources
I find your channel so usefyl in my life. I always feel better and energized. Thank you for your effort and inspiration.
I wish I had found you years ago. Your workouts are helping so much. It's amazing that doctors are so dismissive when women have pelvic floor problems. We're either stressed, mental or making it up! We need to "relax", have a glass of wine, take antidepressants or see a psychologist. Thank God for you and your interest in helping women with pelvic floor issues. There are a lot of us out here. Thank you.
I'm truly grateful to hear that the workouts have been beneficial for you. It's unfortunate that some women face dismissal and stereotyping when dealing with pelvic floor problems. Your acknowledgment is encouraging, and I'm here to provide support and guidance. You're not alone, and together, we can work towards better pelvic health. Thank you for your kind words and for being a part of this community.
Hi Dr. Bri,
I found your video when I was very frustrated with all the other videos on RUclips that are not for older, overweight, out of shape, arthritic women dealing with pelvic floor issues. These issues have stopped me from doing so much I used to do. On top of that I am dealing with Depression, anxiety and PTSD so an easy work out routine is what I needed to start off with so I don't quit out of total frustration.
I want to thank you from the bottom of my heart for you doing this video. It might not be for the younger, more supple crowd but it's one of the few I have found that works for me.
I am also very grateful that you don't charge money for this video or a membership fee as I am 67, on a very low fixed income and cannot afford those prices. Thank you so much for putting people first, may you have many blessings for what you freely give to others. ❤
I want to give a big shout out to Dr Bri!! I just started with her videos on 8/22/24 and this was my 7th work out. (I missed the wknd) I started these sitting work outs on 8/26/24 and on 8/28, I already noticed a huge improvement in my prolapse!!! It's making its way back to where it belongs!!! Thank you, Dr Bri & Praise God!!!
That's wonderful! Keep up the great work, and don't miss my prolapse guide for additional support and info: bit.ly/prolapseguide ...You've got this!
Could you please tell me what are the exercise videos that you followed? That helped and made you feel better?
Thank you
@@meghaneelgar3897 Absolutely! I love every video by Dr Bri that I've seen, but It's definitely this Seated Chair Workout that's helped me see improvement! It's very challenging and makes you work, but it works for you if you stick with it!
Hi Dr. Bri, I really like when you explain and show what to do and what not to do. It is so clear, there is no mistake there 😊. Love your stuff, from Canada…
Thank you for your feedback !!
Hi. I do my pelvic floor exercises every morning. It has helped my stage 2 like a charm. I am much better. Thanks The only problem now is trying to figure out where my gastritis burning stomach is coming from. Then I will be doing 100% better in my health. Oh by the way I feel like the conventional doctors just pass out those acid killing drugs that do more harm. That’s why I am seeing a Naturopathic Doctor…..
I'm glad to hear that the pelvic floor exercises have been beneficial for you! Regarding your gastritis concerns, working with a Naturopathic Doctor can be a good approach, as they often consider a more holistic perspective. Dietary changes, stress management, and other lifestyle factors can play a significant role in managing gastritis. ~Vibrant Support
Good for you to seek higher ground, that takes courage.
I have dealt with stomach issues alot.
Vagus nerve is affected greatly with stomach and pelvic floor as it conects from head downs back spine and all organs, especially pelvic floor.
Diaphragm weakness affects stomach .
Search B12 and stomach issues.
B12 also has difficulty absorbing in stomach if low stomach acid .
Information is key to our healing.
I am working on deep belly breathing ,for tension .
Emotions are also big issue with stomach digestion .
I am learning to not trying to e angry at everyone and just learn to respond with peace.
Fight or flight or rest digest.
Start listening to how your body responds to your days.
Find your flow of peace, find out what tenses you and learn to blow it out before!!!!!!! You express it in your mouth words.
Hope I have helped.
Your not alone, and healing is your place to walk and embrace .
Peace!
I am 83 and find your exercises very DO-ABLE.
SOUTH AFRICA
Wondeful to hear that ! Keep up the great work !
This is my favorite video with Dr Bri so far and it has definitely improved my posture, as well as my pelvic floor! Thank you so much, Dr Bri!!
That's fantastic! I'm thrilled this video has helped improve both your posture and pelvic floor - keep up the great work!
This is great Dr. Bri! So grateful for the work you do. I have been following your routines for six months now. This is excellent for someone who sits a lot at work.
Thank you for working out with me!
You have excellent teaching skills. I had a very bad 1st case of covid last August, which lasted close to 8 weeks. Needless to say, my pelvic floor exercises were placed on hold. This is the 1st routine I've done in my effort/need to get back to pelvic strength training. I will save and definitely do this routine again. Thank you for what you do.
I'm glad to hear that you found the pelvic floor exercises helpful in your recovery from a challenging case of COVID. Your commitment to getting back to strength training is commendable.. Take care!
I feel so much better every single time I do this workout because it has helped me so much!!! And I love how Dr Bri is so pleasant, as well! Thanks again, Dr Bri!!!
I’m always here for you !!
@@vibrantpelvichealth I'm glad to be back after missing a week from not feeling well from dx t2d. But, just as I know prolapse is reversible, so is t2d.
Thank you for your inspiration. It makes such a difference to my life ❤
My pleasure :)
Thank you Dr Bri
This is the exercise I need
You're so welcome! So glad to hear that !
Thank you for this video very interesting.thank you ...
Glad you enjoyed it!!
I really enjoyed this workout. It feels great and, although I can easily get up and down from the floor, sometimes it is just not convenient to change into my workout clothes. I can do these exercises anytime in my "regular" clothes.
I'm thrilled to hear that you enjoyed the workout! It's fantastic that you find it convenient to do the exercises in your regular clothes. The most important thing is that you feel comfortable and can incorporate these movements seamlessly into your routine. ~Vibrant Support
Crystal ❤from Arabia &zanzibar.
Big thank you 🙏 all your work is wonderful It helps a lot ❤❤❤❤
You are so welcome!! I am glad you are enjoying my work.
I found this one so helpful Dr Bri. Thank you so much. It didn't hurt my back with broken bones as Ive got serious osteoporosis . Cheersyou are the best xxx❤❤
Wonderful to hear this exercise worked well for you! ~ Vibrant Support
I love all 3 your videos for pelvis
Lovely variety
Sitting
Standing
Floor
Thanx❤
Glad you like them!
Love these exercises to address core/pelvic floor . I like the emphasis on posture and breathing. I have to be careful with my left knee. I injured doing chair yoga last October and still tender. Thank you Dr. Bri for easy to follow explanations/tips.🌞
You're welcome! I'm glad you find the exercises helpful. Remember to listen to your body and modify as needed, especially considering your knee sensitivity. If you have any specific concerns about your knee or need further adaptations, it might be beneficial to consult with a healthcare professional. Keep up the good work! ~Vibrant Support
Amazing exercises as always! Thanks!
You are so welcome!
I just did this and I feel so good! Thank you…I plan to try some other ones you have in here.
Beginning- 10July2024. Will do daily.
Thanks 💗😊
Love your work and I appreciate that you give some guidance to the breath :)
Thanks for these. I've got this bookmarked. I love stealth exercises you can do almost anywhere.
Stealth exercises! YES! I love that... If you're interested in more stealth exercises (both in seated and standing), you might like this video -- workplace exercises for the pelvic floor -- ruclips.net/video/85-0V_cqlXg/видео.html
Dr Bri, thank you so much for your videos! I'm in the process of working to reverse my bladder prolapse and really appreciate what you share! God Bless!
You got this! Don't hesitate to check my free prolapse guide for support bit.ly/prolapseguide
@@vibrantpelvichealth Thanks! You are SO encouraging!
I did this work and then went walking. Feel great!❤
Oh good! I'm so glad you enjoyed it! It's a great way to "wake up" your postural muscles and, of course, your pelvic floor/core!
Kia ora from Aotearoa/New Zealand. I have a physio who I see regularly and all she ever says is do more kegels! What you're saying makes so much more sense and so I have started doing some of your other videos too. I have noticed a difference in just four days so thank you. I am a seventy year old wahine Maori with a small prolapse so I am very hopeful. Nga mihi nui.
I'm thrilled to hear that my approach resonates with you and that you're already noticing positive changes - your journey of healing and hope at 70 is truly inspiring, and I'm honored to be a small part of your path to better pelvic health. 🌿💜
ty amazing results
So glad!
Thank you for this video! I had been doing some of your pelvic floor videos for a few months, but then I somehow strained my knee (when getting out of the car, I think). It has bothered me for a couple of months. Because of that, I hadn’t been able to get up and down off of the floor without pain. This video was perfect. I was able to do it with no pain! ❤
Glad you loved this movement routine !
Thank you so much Dr .Bri ...really a big help for me...God bless you.
Glad it was helpful!
Excellent explanations and very clear communication! Thanks Dr. Bri:)
God bless you,your work very much benefited to many
Thank you for your support !!
Such great instruction!!! Good tips and explanations 👏👏👏👏
Thank you! I'm glad you enjoyed the routine and the teachings. It's so important to know the "why" behind the movements we're doing!
Can you please recommend another of your great pelvic floor exercises to go along with this one? Thanks for your videos!
Dr. Bri has over 750 videos available, so please take your time to explore her channel. Start with beginner-friendly pelvic floor release exercises and gradually work your way up as you feel comfortable. Every body is different, so find what works best for you! ~ Vibrant Support
Excellent way to start the day. Thank you for sharing !!
You're welcome! Thanks for moving with me this morning!
Outstanding, Dr Bri! Thank you so much!
Thank you Dr Bri..always interesting exercises.. wow just love this one
Glad you like them!
Thanks. I really enjoyed this
Glad to hear it!
Great workout so thankful for you ❤😊see you soon
You're so welcome!
Great routine-love it.
I'm so glad! Have a wonderful day!
I really felt this workout, thank you.
Thank you for working out with me !
Thank you! This is really helpful. I cannot do any exercises on the floor because of my knees.
Glad it was helpful!
Thanks so much!
You're welcome!
Terrific!
Thanks!
I'm 73 having a lot of trouble have to use pads when I go out 😞 l try to hold it but I can't need help done your exercises hope they work thank you x
Keep doing the exercises consistently - they often take time to show results. Consider seeing a pelvic health specialist who can help with bladder control techniques and treatment options for your age group. Don't lose hope! ~ Vibrant Support
thank you.x
That's what I tell some of my friends. You can exercise without hitting the floor. Their answers are that I'm too old. I'm 65, and I run and exercise too. Thanks.
I'm with you, 100%! 🙌 You are an awesome example of what's possible when you keep moving throughout life. My parents are in their 70's and still running, walking, and exercising every day. Here's what I'd tell your friends: You're never, EVER too old to move your body and feel better. It might not feel good to get moving at first (if they've been sedentary), but start slowly with videos like this seated chair workout... Motion is lotion and movement is medicine. It WORKS if you work it! But on the other hand, if you don't use it, you lose it...
I wish I found you earlier. Thank you for making g this channel❤
Welcome to my channel! I am glad you found me !!
Hello Dr. Bri, can I do this exercises on a ball instead of on chair? Thank you for your video :)
You're welcome to try! A ball is an unstable surface so you'll use your core a lot more. Just be sure to keep good posture and keep breathing ;)
HI, does Latent Autoimmune Diabetes (1.5) affect prolapse or delay reversal?
Diabetes can affect tissue health and healing in general, but don't lose hope for improvement. Work closely with your healthcare team to manage both conditions - keeping blood sugar stable while following your pelvic health program can support your body's healing process. 💜 ~ Vibrant Support
I have bloating not sure if my tummy will allow me to move like that...will help with weeing problems thst dribble out
Please don’t hesitate to contact your healthcare provider for individualized guidance. ~Vibrant Support
Question: I need my hip replaced, sitting in a chair is painful. Can I omit the chair and use my exercise ball to sit on? Or would that affect the posture?
Maybe I could use the exercise ball just for the PELVIC TILTS? I’m bone on bone on the left side at the sit bone:/
Thank you for asking about modifications. An exercise ball can be a good alternative when chair-sitting is painful, especially for pelvic tilts. However, since you're dealing with significant hip issues, please check with your healthcare provider or physical therapist about the best modifications for your situation - they can help ensure you're maintaining proper alignment while protecting your hip. Listen to your body and avoid any positions that increase pain. 💜 ~ Vibrant Support
Thank you for asking about modifications. An exercise ball can be a good alternative when chair-sitting is painful, especially for pelvic tilts. However, since you're dealing with significant hip issues, please check with your healthcare provider or physical therapist about the best modifications for your situation - they can help ensure you're maintaining proper alignment while protecting your hip. Listen to your body and avoid any positions that increase pain. 💜 ~ Vibrant Support
doc.I have also my urinary incontinence, unable to hold my urination,almost 2 years with suffering too
I hear how challenging these past two years have been with urinary incontinence. These exercises can help, but please work with a pelvic floor PT for a proper evaluation - there's hope for improvement with the right care. 💜 ~ Vibrant Support
Hi is this okay for a uterine prolapse?
This workout is **pelvic floor aware** meaning that specific cues are given for breathing and technique. This keeps the workout "pelvic floor friendly" for people with all sorts of pelvic floor issues, including prolapse. That being said, I can't guarantee that it will be appropriate for your needs. EVERYONE IS DIFFERENT and will tolerate exercises differently. Listen to your body and stop or modify if anything feels uncomfortable for your particular core/pelvic floor needs. Talk to your local pelvic floor physical therapist for individualized medical advice!
Is there a video on Lichen Sclerosus? What is your take on that? Is it not possible to heal it? As conventional medicine tells. What can one do? Can one heal it? Anybody here who knows something? Exoeriences? Healing?
Dr Bri doesn’t have a video on lichen sclerosus at the moment. Please talk to your healthcare provider for individualized guidance. ~Vibrant Support
What are you thoughts on yoni steaming?
Scientific evidence supporting the benefits of yoni steaming is limited, and it's crucial to consult with a healthcare professional before trying such therapies. The vagina is self-cleaning, and interventions may disrupt its natural balance. ~Vibrant Support
I gave a like ,i ❤your way
❤❤❤❤❤
ইউট্রেরাস প্রলাপ।