How To Start Calisthenics For Beginners At Home No Equipment I Push Ups & Pull Ups I Lucy Lismore

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  • Опубликовано: 29 янв 2025

Комментарии • 835

  • @ezekielfrranks1314
    @ezekielfrranks1314 3 года назад +4785

    "One day, what you're doing today - which feels impossible, will be your warmup" -- best motivational training comment ever!!

    • @raghar3546
      @raghar3546 3 года назад +2

      💥💯

    • @storytellershiv8650
      @storytellershiv8650 3 года назад +1

      👏👏

    • @TheLily97232
      @TheLily97232 3 года назад +9

      That's what I LOVE about calisthenics/z weightlifting/body weight more than any other sport. Or gymnastics

    • @mollyram2997
      @mollyram2997 3 года назад +2

      This is so trueee

    • @CosmoKramerGeorgeCostanza
      @CosmoKramerGeorgeCostanza 3 года назад +20

      It’s true. I couldn’t do two push-ups. Now I do 15 before work everyday to get me pumped.

  • @mynameisvampka
    @mynameisvampka 3 года назад +2722

    "Enjoy being a beginner, and learn something new, enjoy the process."
    This is harder, than the excercises themselves.

    • @vitzaniadominguez6961
      @vitzaniadominguez6961 2 года назад +9

      Then instead, let's choose to tell ourselves that it "is" not "harder than the exercises themselves".

    • @andrewbergamann7982
      @andrewbergamann7982 Год назад +2

      Enjoy the Culture my friend

  • @natbug1865
    @natbug1865 2 года назад +1952

    I’m 14 and a girl and I’ve always thought this was cool. I’m also tired of being called weak so this is one thing I wanna try

    • @ashantitaylor3893
      @ashantitaylor3893 2 года назад +45

      You got this!!

    • @just31113
      @just31113 2 года назад +72

      Yay! Me 2! Personally, im not called weak but i feel weak and everything else (age and interest) is the same. I know you commented a while ago so i hope its going well!

    • @pile_of_rocks952
      @pile_of_rocks952 2 года назад +54

      Yeah same but I'm 16 and I've always been wanting to get stronger so let's try our best together!!

    • @ladidadoobabadidauwu
      @ladidadoobabadidauwu 2 года назад +15

      Same I've always been called weak and started working out a week ago. I can see a slightly improvement :>

    • @rebeccaw8820
      @rebeccaw8820 2 года назад +13

      One of these calisthenics guys on YT says he was that nerdy guy as a teen that was slim and a little quiet. Now he’s a sexy beast. Literally bigger and more shredded than 95% of men. I love calisthenics and I on the other hand and 36 and just had my 4th child 5 months ago, and basically I need a transformation and my journey has led me to calisthenics and I’m literally just getting started with this video now.

  • @meh.7640
    @meh.7640 2 года назад +117

    i'm a carpenter and i don't recommend pulling yourself up one of your interior doors because it puts a lot of strain on the hinges. your front door is the only one that MIGHT be able to tank that. but be aware that your body weighs way more than any door in and around your house in 99% of cases.

    • @AvengingNative
      @AvengingNative 5 месяцев назад +1

      Yah I'm a tad bit over 200lbs, and I'm guessing that won't hold me!! 😂😂

  • @AnoushkaRoy
    @AnoushkaRoy 3 года назад +1771

    I'm a girl and unlike most of my friends I don't want to be slim, I want to build muscle and seeing these women have so much strength in their upper body really inspires me. So hell yeah I'm gonna do this till I have money to go to a gym or get a trainer.

    • @Faith-vg1tw
      @Faith-vg1tw 3 года назад +28

      SAMEEE but I live too far from the gym so I just work with what I have at home

    • @parajacks4
      @parajacks4 3 года назад +70

      As a fit man in my 50s, I usually find a woman with a fit physique instantly hot.
      Lacking the testosterone, woman find it harder to make muscle. So when a woman keeps going with fitness training in spite of less returns on investment (of effort), this earns my respect.

    • @parajacks4
      @parajacks4 3 года назад +2

      @@AnoushkaRoy
      Yes, grace and flexibility is harder for men.

    • @mamabilly29
      @mamabilly29 3 года назад +14

      Me too, i dont like seeing woman skinny and look undernutrition 😅 i want muscles and some amount of fat in the proper part.

    • @toiletpaper5412
      @toiletpaper5412 3 года назад +91

      r/notlikeothergirls 💀

  • @zerosix042013
    @zerosix042013 3 года назад +543

    8 to 9 months thank you I tend to give up because I don’t notice any change but knowing it can take this long is actually really helpful!

    • @nihilist1680
      @nihilist1680 2 года назад +6

      Go lift weights in the gym and you'll have results in just couple weeks. Also you can become much more stronger by lifting weights than doing anything else that is not lifting weights.

    • @krishnagitapendyala5300
      @krishnagitapendyala5300 2 года назад

      @@nihilist1680 wrong, ignorant and wrong, even your gym trainers would say this that your body is your weight, you gym buffs are addicted to crutches.

    • @SuperUsername147
      @SuperUsername147 2 года назад +38

      @@nihilist1680 ​ you see results in a couple weeks doing this too. It’s just more difficult to see progress because the progressions aren’t measured with a definitive number and progressing from one exercise to another typically involves a significant load difference (certainly not as simple as adjusting in 5lb increments). So progress appears slow. At the end of the day how quickly you progress depends on how good your routine is and whether you can tailor your routine to reach your goals. Neither method is superior. The only muscle group you really can’t hit effectively without weights is the low back, and legs absolutely benefit from weighted exercise over bodyweight alone. But to say that weights build superior strength is just wrong. Strength is relative. A calisthenics athlete may not be able to win in a deadlifting competition, but the average weightlifter can’t do a muscle up, planche, human flag, or single arm pull-up (not without injuring themselves at least). Its a different kind of strength. Weights tend to build larger muscle groups while calisthenics train the large and small muscle groups (less isolation). I think the perfect exercise routine would include both bodyweight and weighted exercises to get the benefits of both.

    • @bortisima
      @bortisima Год назад +21

      ​@@nihilist1680not everyone has the time and money to go to the gym. Stop diminishing people's way to stsy active.

    • @farziltheweebo4841
      @farziltheweebo4841 Год назад

      ​@@SuperUsername147who would win in a fight

  • @edgarkarbach385
    @edgarkarbach385 3 года назад +414

    First video I've seen admitting that it takes a long time to archieve these skills properly. Mostly the instructors give the unrelistic impression to expect fast improvements. Thank you for the good advice to enjoy the long process. That will help significantly to make training a habit of its own.

    • @mikesrandomchannel
      @mikesrandomchannel 3 года назад +11

      Well said. I‘m a 50+ guy and I started moderate exercise - but every day - a couple of years ago. I followed an online program, started small and worked up. One exercise I absolutely hated was the humble pushup… I can do a decent number of pushups now but it took about a year to really get them flowing. I found building chest muscle to be really hard. Most fitness things seem to require that 6-12 month time frame. But once you got them, it‘s so good.

  • @MR-zq5gt
    @MR-zq5gt 3 года назад +76

    8-9 months to do a push-up?? Girl that makes me feel so much better .. I feel like so many fitness instructors/trainers make it out to be this quick process when in reality for most people it takes time.. of course it also depends on current fitness level, genetics, etc etc and so for others it may be quick and easy but for the rest of us it takes a while .. thanks for being up front about this !!

  • @amitsingh-zu9tq
    @amitsingh-zu9tq 3 года назад +538

    The moment she did 1 pull-up, she beat half of the earth's population. Btw crazy strength.

  • @grievous5243
    @grievous5243 3 года назад +1749

    If you have a floor, you have a gym.

    • @lucylismore
      @lucylismore  3 года назад +104

      💯

    • @stonecat676
      @stonecat676 3 года назад +21

      unless you wanna build glutes, which requires progressive overload with resistance that's hard to do with body weight

    • @realsemig
      @realsemig 3 года назад +47

      @@stonecat676 You can isolate glutes. I destroyed my legs today with only my bodyweight.

    • @sofiaberlienleiva5080
      @sofiaberlienleiva5080 3 года назад +9

      @@stonecat676 you can just use a bag as weights

    • @saikamahmud3112
      @saikamahmud3112 3 года назад +1

      @@realsemig hi, is it possible to grow your glutes with just bands?

  • @CarLa-dn9ms
    @CarLa-dn9ms 2 года назад +172

    Finally a real BEGINNER friendly introduction. Thank you very much. Your story is very impressive!

  • @megscribner
    @megscribner 3 года назад +108

    I feel very discouraged when I try various "beginners" exercise videos and I struggle with the basics like dips and pushups. Like I'm not even strong enough to be a beginner? This is a great true starting point for people looking to gain strength and develop their movements

    • @majabi
      @majabi 3 года назад +1

      You cannot do push ups on a wall like in 3:28 ?
      If dips such as in 9:36 are too challenging, you can try moving your feet closer to the chair.

    • @Nazi298
      @Nazi298 11 месяцев назад

      I'll be honest with you, beginner exercises are brought out to be regular push ups and regular dips when rally "beginner exercises" are always going to be assisted because the exercises have to cater to the people how rarely or never exercise. So all in all font try to push you self to do "Normal" Versions of exercises, Instead make your way up by doing assisted ones. ( PS. there is nothing wrong with doing assisted exercising, if anything it shows devotion )

  • @lanchparty
    @lanchparty 2 года назад +77

    This is my fourth day doing a version of each of these at night. I used to get discouraged because I couldn't keep up with a ton of cardio. This is a great place to start with some added stretching. Thank you for the beginner video!

  • @BVDtwentyseven
    @BVDtwentyseven 2 года назад +19

    Im 28 and a guy who had multiple injuries and a broken hand last year. Ive been doing workouts but I always loved calisthenics. This due to the slow and controlled movements which looks like art. But i always found that the excersises are really hard if you are a beginner. This video gives lots of inspiration and alternative excersises. Amazing!

  • @pnaylish1004
    @pnaylish1004 3 года назад +74

    "Be patient and enjoy the process". Excellent advice for ALL things!!!

  • @dprmnky582
    @dprmnky582 3 года назад +1244

    fine ill lose the weight and take care of my body

  • @kashadaniluk6030
    @kashadaniluk6030 3 года назад +33

    Just wanted to say that this begginer push up technique where you go down but could not get up yet properly so you sort of cheat on getting up really works!!! On 1 of Jan I could do 0 push ups and now about 10-12!!! Of course I do other training as well but wanted to thank you for this great idea.😃😃😃

    • @lucylismore
      @lucylismore  3 года назад

      Yesss way to go!!! 🙌🏻💪🏻🙌🏻💪🏻🙌🏻💪🏻

  • @stfuihateytshorts
    @stfuihateytshorts 3 года назад +115

    This was RECOMMENDED to me!!
    What are you trying to tell me RUclips?? I can't even do a plank more than 20 seconds!!!
    But will I be doing this!??
    Absolutely Yes!!

  • @komal4543
    @komal4543 2 года назад +30

    Really been wanting to start calisthenics but had no idea what to do and have zero strength. This video was so informative and makes me feel like I can start it from stage 0. I also love how you mentioned it can take several months to start seeing results.

  • @josefam9170
    @josefam9170 3 года назад +132

    This is great! The idea of calisthenics has been flirting with me for years and I've never really done it, and I was looking for an easy beginners' guide with little/no equipment to start exercising again, thanks!

  • @lucieallott2896
    @lucieallott2896 Год назад +22

    I've been looking at callisthenics as a way to keep fit cheaply and around all my other responsibilities. After thinking about starting for weeks I watched this video and did 8 push ups against the kitchen counter while making a cup of tea! I've started my journey! Thanks Lucy!

  • @fallingstarcaughtbyangles
    @fallingstarcaughtbyangles Год назад +4

    Thanks for existing Lucy, there are very less calisthenics girl contents here ,I'm tired of seeing Chris heria, I'm glad I found you as a girl

  • @aleidixon4226
    @aleidixon4226 3 года назад +15

    Just came across you and have watched a couple of videos - it’s so nice to have someone show beginnings and progression AND say it’s not gonna happen overnight and that’s OK! Makes me feel better about my slow progress! Thank you!

  • @MissBerlinerin
    @MissBerlinerin 3 года назад +17

    Finally a realistic calisthenics video for beginners !!! You've just gained a new subscriber. Greetings from Germany

  • @AnnaKincaid
    @AnnaKincaid 3 года назад +72

    YESSS!!!! Inclined push ups! not knee push ups and thank you for explaining why

  • @DrFalguniMehta
    @DrFalguniMehta 3 года назад +30

    OMG I JUST WANTED A COMBINED PUSHUP AND PULLUP VIDEO TO START MY FITNESS JOURNEY!!
    *me and you sis are fate*

  • @sharatchandrapullabhotla2505
    @sharatchandrapullabhotla2505 3 года назад +26

    I started your program like 2 months ago now I am able to do push-ups and much more feeling confident.

  • @cristianavellosolangton2463
    @cristianavellosolangton2463 Год назад +7

    Thank you! This is just what I was looking for/need to get started on my fitness journey.
    5 mins a day every morning, no excuses, establishing a routine and building on it!

  • @rachelpalmer1054
    @rachelpalmer1054 3 года назад +10

    As a inspired wannabe contortionist who never thought was flexible before being inspired I did most of the moderate excersises from the mix up in her other calisthenics video. Just shows that once you try you really can achieve some pretty impressive goals. Thank you for posting this video now I'm also inspired to add the excersises from your RUclips channel to my workout.

  • @janetjacobsen5850
    @janetjacobsen5850 3 года назад +36

    Okay, I've watched a couple of your videos and I've decided that it's time for me to start exercising. I'm not young, I'm overweight and I haven't exercised much in awhile but...you've motivated me. Thank you for these videos. :)

  • @janel4582
    @janel4582 3 года назад +34

    You have inspired me to take up calisthenics. I have been working on your workouts (beginner) for the last two weeks. I already feel stronger! Thank you!

    • @gisellesoldati3319
      @gisellesoldati3319 3 года назад +3

      Hi Alma! So great to see other beginners here, it gives me strength to get beyond the frustration and get pumped up for everyone else and their progress. Keep up and let us all get stronger together!
      Best,
      Gigi.

    • @janel4582
      @janel4582 3 года назад +2

      @@gisellesoldati3319 Still going strong Giselle and getting stronger every day. I've even surprised myself!

    • @gisellesoldati3319
      @gisellesoldati3319 3 года назад +2

      @@janel4582 that’s great to hear! Yesterday I tried the modified pull-up at our gym that just opened up for 5 people at a time (soo hard to work out in a mask, but so grateful), so I didn’t have to worry about falling under my very unstable kitchen table, lol!

    • @janel4582
      @janel4582 3 года назад

      @@gisellesoldati3319 Oh you're so lucky! Here in Paris we are again under strict lockdown as of yesterday :-( no gym for me...

    • @gisellesoldati3319
      @gisellesoldati3319 3 года назад +2

      @@janel4582 oh no!! 🤦🏻‍♀️
      Our situation just changed in LA, although I am obviously worried about some of our American freedom lovers who walk mask-less in our building hallways, ugh 🤯
      I’m originally from Brazil and my family is back in strict lockdown again... stay well, and nice chatting with you! This video will certainly help us all!

  • @mtheron100
    @mtheron100 3 года назад +21

    I'm 26 weeks pregnant with #4 now and I can't wait to join my husband who recently started bw training after I've recovered from my birth.

  • @sumitapathak2900
    @sumitapathak2900 2 года назад +1

    The way you speak,the way you teach is amazing.

  • @NktRules
    @NktRules 3 года назад +100

    The part that your cat looks at ya priceless

  • @SQLRYAN
    @SQLRYAN 3 года назад +5

    No equipment. I like your inventive/creative use of chairs and tables. Subscribed.

  • @poojapaath8031
    @poojapaath8031 3 года назад +12

    I see your authenticity, and I feel your vibe. Love the simple, honest, and transparent approach. Thank you. First time here, subscribed.

  • @do7696
    @do7696 Год назад

    Great advice,Lucy.Lot of people think they can do pull ups without training the correct muscles - Back,shoulder,lats,biceps.

  • @sophaphengdy6472
    @sophaphengdy6472 2 года назад +1

    I'm 48 and never been athletic and didn't start working out u til in my 40s. I finally enjoyed working out just last year. It took me a year to do push ups and my next goal is to do pull ups. I'm new to calisthenics and I'm very interested so this video is great to learn from the basics.

  • @khyatijoshi7551
    @khyatijoshi7551 3 года назад +41

    Only yesterday a friend of mine was showing off about his calisthenics skills and damn could the timing be more perfect that I find this video today

    • @agps4418
      @agps4418 3 года назад +8

      Which proves your phone is actively listening to you

    • @khyatijoshi7551
      @khyatijoshi7551 3 года назад +5

      Creepy but true

  • @annawitter5161
    @annawitter5161 3 года назад +5

    I love the kitchen bench corner. I also use it for leg raises to work out the abs. For those like me who cant afford the gym, its good to know we can turn our home into a gym. Thanks for all the useful tips, lucy.

  • @ti.namaleki
    @ti.namaleki 5 месяцев назад

    Love how you break down the basic movements of calisthenics, that’s exactly what I was looking for! ❤

  • @1southpaw2
    @1southpaw2 3 года назад +39

    This is a very informative video. It is truly for beginners. I appreciate the progression exercises. Will embrace the journey and hope for good progress. We have to start somewhere. Cheers from Toronto Canada...and paws up to your kitty.

  • @lovefaith6285
    @lovefaith6285 Год назад +4

    This is exactly what I've been looking for. I'm interested in starting calisthenics and the "beginner" videos I've seen weren't very beginner friendly. Thank you so much for this!✌💜

  • @rechellegissane1424
    @rechellegissane1424 Год назад +12

    Thank you so much 🙏
    I’m 53 and just started exercising again after a 10 year hiatus 😮! So your video is very inspiring to me and your kitten is absolutely adorable 🥰

    • @ghoul9800
      @ghoul9800 Год назад

      wow 53!! keep it up !!

  • @jakorious9786
    @jakorious9786 2 года назад +2

    Negatives are a great way to build up strength! That is the "slowing down the eccentric movement" that you mentioned in the video! This is an amazing video! Great job on the production quality!

  • @hanamozzartee3497
    @hanamozzartee3497 3 года назад +27

    This is exactly what I needed to progress my climbing skills! I'm gonna try this on Wednesday

  • @lizzyx4776
    @lizzyx4776 3 года назад +71

    Wow you make it look so easy! I've been dipping in and out of getting fitter post baby🙉 my arms are pathetic, so thanks for tips and motivation 💜

    • @lucylismore
      @lucylismore  3 года назад +9

      Aww thank you! It definitely doesn’t feel that way and there has been many a time (and still is) where I can’t do things!!! ❤️❤️❤️

    • @slobodanmarkovic4079
      @slobodanmarkovic4079 2 года назад

      @@lucylismore Natural beauty-all the best girl!

    • @illinium1727
      @illinium1727 Год назад

      ​@@lucylismoreYou master everything nicely. I don't have instagram to message you. Can you please link or name the DVD you used to follow for 3 months? I appreciate it❤

    • @illinium1727
      @illinium1727 Год назад

      ​@@lucylismore Or can you please let me know how many of each exercises you introduced we should do?

  • @katielovelace8669
    @katielovelace8669 3 года назад +5

    I love the way you make these workouts so that people who are more advanced can do them along with people who have never done a pushup in their life. I love your channel so much and you're such a beautiful person inside and out. Love you 💖💖💖

  • @PHONIBRAXTON
    @PHONIBRAXTON 3 года назад +5

    Just started my cal journey Today! I did ur 15 min beginner loved it. Can’t wait til the summer when I’ve made some gains 💖

  • @apeape06
    @apeape06 8 месяцев назад

    I watched a video from Squat University where they recommended flexing your shoulders first and then engaging in the pull up. It's a good teaching tool! Still love the tips in this video!

  • @miramira7031
    @miramira7031 8 месяцев назад

    I can’t believe this knowledge is all free , what crazy world we live in
    Thank you so much. 🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰

  • @oldgeezerfitnessr.perales7344
    @oldgeezerfitnessr.perales7344 2 года назад

    A ball ...stack of books etc can be placed under the chest on the ground until strength has been built enough to allow one to lower closer to the floor.....the slow eccentrics and iso holds can assist with the strength building....

  • @cuffiepuff
    @cuffiepuff 2 года назад +5

    I found your video just now even though it’s been posted over a year ago, and I love it so much. I’m excited to get into calinthetics, as I want to work on my core and upper body strength with body weight only before I get into weight lifting. Your video was so well done and you outlined the information perfectly, and in a way that was very encouraging and beginner friendly. Thanks so much !

  • @no_handle_required
    @no_handle_required Год назад +1

    that's some of the best form I've seen in a long time.

  • @tommasofrisone2643
    @tommasofrisone2643 3 года назад +17

    Your body is Amazing! And it's so good to see someone with perfect form on the exercises. Great work

  • @Fitterminal
    @Fitterminal 3 года назад +113

    Very informative, thank you, Lucy.

  • @kwarkoocoxs2153
    @kwarkoocoxs2153 3 года назад

    This was great video.
    The only feedback would be you need to engage your scapula, then pull them down before pulling up.
    Also to advance to another level, form a grip so your knuckles are on top of the bar, and squeeze the hell out of your grip as you are pulling up.

  • @moussabby
    @moussabby 3 года назад +9

    Thanks so much for all the progressions, it makes it accessible and also easier to keep track of progress.

  • @anushka1609
    @anushka1609 3 года назад +18

    This series is going to be very helpful for starting to learn calisthenics. Thankyou so much 🙏❤️. I'm gonna do this ❤️❤️

  • @poetickles
    @poetickles 3 года назад +6

    Been looking for a video like this that explains the correct form when doing these exercises and how to progress :) Thank you!

  • @vihangarupasinghe601
    @vihangarupasinghe601 3 года назад

    I am an athlete and calisthenics is a whole new experience for me. I found out that ramps help a lot in doing push ups. Those high ramps and low ramps you do? The ones where you align your body to be a straight line and put most of the body weight to your arms. They helped me to do push ups. I first started by trying to hold the two ramp positions for long as I can and then I started to slowly bend down and come back up in the two ramp positions. It helped me a lot to do it this way. I would recommend to start with the low ramps. In a low ramp you put your elbows on the ground instead of your palms.
    Thanks for the video it helped a lot.

  • @michalkirsten9689
    @michalkirsten9689 3 года назад +1

    It was so motivating to hear that you started on the wall too. Really appreciate it

  • @stuff8119
    @stuff8119 3 года назад +4

    I don't know you, but the content in this video is so creative... esp for those with no equipment! Thank you, will try some of these... hopefully the house doesn't fall down.

    • @gisellesoldati3319
      @gisellesoldati3319 3 года назад +1

      Lol right? 🤭😅
      She’s pretty specific about recommending sturdy furniture though so we could be extra careful about trying new moves. Good luck on your journey! 😃🙌

    • @sairamughal8336
      @sairamughal8336 3 года назад

      I've already ruined the floorboards in my house from doing cardio! Lol.

  • @lazy_traveler001
    @lazy_traveler001 Год назад

    You are just inspiring and beautiful. I started calisthenics watching your videos 😊

  • @Saiarts_yt
    @Saiarts_yt 3 года назад +1

    I did the same exercises, however I modified it to my own needs. Like doing knuckle push-ups (for Range Of Motion), seated rows/lat pulldown/straight arm pulldown (w/ recycled bike tubes), and hindu push-ups (alt for dips).

  • @dianebuckley6028
    @dianebuckley6028 7 месяцев назад

    Amazing video thank you I’m 58 and I’m going to try and get fit your way 😊

  • @latricebyrd313
    @latricebyrd313 3 года назад +18

    Thank you, I have been waiting on you to do this video. I started followed you because of you amazing transformations and your knowledge in this area. Thank you!!

    • @lucylismore
      @lucylismore  3 года назад +4

      Aww thank you so much Latrice! Xx

  • @wellwalkedlife6155
    @wellwalkedlife6155 3 года назад +1

    Thanks for showing the basics and how you build up. But the best part is using at home items to do the exercises!

  • @kjhaygood
    @kjhaygood 3 года назад +1

    Thank you for the Details in proper form. I’ve been doing push-ups wrong for a while. And I never thought to use the door for pull-ups.

  • @dragonmaster909
    @dragonmaster909 2 года назад +1

    You are creative and resourceful!

  • @kittydeleo4043
    @kittydeleo4043 6 месяцев назад

    Thanks Lucy! You are an inspiration AND manage to instil confidence and encouragement at the same time. Thank you!

  • @idrissamorehouse5776
    @idrissamorehouse5776 3 года назад +6

    such great use of common house hold structures!! Never woulda thought of this - massive thanks sis :)!

  • @nehoroshiychelovek9401
    @nehoroshiychelovek9401 3 года назад +236

    my character in The Sims when I give him the athletic trait:

  • @sara6404
    @sara6404 3 года назад +10

    It's really hard to explain how much I love Lucy and her videos! Each vid is so helpful and motivating!

  • @sallyfisher6023
    @sallyfisher6023 3 года назад +9

    I can not tell you how much your videos have helped me and even motivated more to keep pushing thru!! Its little things here and there that you have educated me on that I have not been able to learn from anywhere else.. and that's made a tremendous difference in my workout routines and eating habits! From the bottom of my heart, thank you!!!

  • @magnoliaflower3310
    @magnoliaflower3310 3 года назад

    I love how to think outside the box. You are so creative for using existing parts of the home/furniture and turn it into a gym. It's great for people who might feel self-conscious about going to the gym. It's also good now since the pandemic is still ongoing. I love it.

  • @writethroughtheheart
    @writethroughtheheart 3 года назад +132

    Thank you for these! It's great having exercises I can do at home, and at beginner levels. Also, shout out to your adorable kitty coach :)

    • @lucylismore
      @lucylismore  3 года назад +6

      Hehe good spot!!! Thank you xx

  • @RiieryWiduri
    @RiieryWiduri 3 года назад +2

    love love love this video. I could really use whatever that I found in my home first before making an investment. I'm doing this. please pray for me guys!

  • @khuantru
    @khuantru 2 года назад

    I've recently got rid of my weights and have been looking for home work outs. Look forward to trying these out soon.

  • @mikem3431
    @mikem3431 Год назад +2

    I use a great book called convict conditioning by coach wade. It has many progression levels. Very similar to some of your exercises.

  • @andrestherock1
    @andrestherock1 3 года назад +1

    Great words. Enjoy the process and have fun!

  • @RobertDeerson
    @RobertDeerson 10 месяцев назад

    Great video, I am on the road a lot and have just started down the fitness path. Your video and instructions are perfectly captured and easy to follow. I love the use of common items I would find in a hotel room or home as a substitute for equipment. Thanks for sharing!

  • @azphim
    @azphim 2 года назад +2

    This lady’s got me doing push ups at 3 in the morning

  • @TroupeGoal
    @TroupeGoal Год назад

    Wow that's a lovely tip about using the table for pull-ups, I'm defo going to want to build up to doing the real deal

  • @typomazoku
    @typomazoku 3 года назад

    It's really helpful the way you have labeled sections for each exercise. Thanks for doing that.

  • @yannickb1992
    @yannickb1992 3 года назад +18

    Lucy on squats: "And once you feel like you have achieved this you can start to progress this by adding a little bit of weight..."
    Guess my dog will get some extra cuddles today! 😃

  • @gudemik5335
    @gudemik5335 Год назад +1

    I have a question: how do I know how many reps I should aim to? I understand it varies depending on the person but what should I look up to when choosing what to do and for how long?

  • @paintlikewater
    @paintlikewater 3 года назад +1

    I'm excited to try this once I finish with my body goals currently.
    I have such weak upper arm strength. I want to be able to do pushups someday!

  • @theanonymous109
    @theanonymous109 3 года назад

    you should make a series from beginning to the advance level

  • @victoriadathan2675
    @victoriadathan2675 3 года назад +2

    I feel soo inspired!! I just bought myself a pull bar with jump rope and handgrip kit from Amazon! Finna be lit!! Thanks for this awesome vid!!

  • @1987marmite
    @1987marmite 3 года назад +15

    Thank you for the help. Lost 3s since january!
    I’m managing frog stance and your beginners work outs are a breeze now! (I do them 3x a week)
    Any chance of an intermediate video soon?
    Would love to start pushing myself but need something to follow.
    Ty for your hard work 😊

    • @lucylismore
      @lucylismore  3 года назад +5

      Awww wow thats amazing! You should be so proud!! Yes I think my back should allow for an intermediate workout so I’ll get planning 🙌🏻🙌🏻🙌🏻. Thank you for the support ❤️

    • @1987marmite
      @1987marmite 3 года назад +1

      @@lucylismore wicked excited bow 😁

    • @illinium1727
      @illinium1727 Год назад

      ​@@lucylismorelucyyy plz answer my comments. How many of each I should do everyday?

  • @LeaxEditz
    @LeaxEditz Год назад

    I just found out about it. I immediately wanted to try it! So far im still struggling with push ups but its already getting better!

  • @Sunnystars111
    @Sunnystars111 3 года назад

    I just got done meditating and watching motivation videos now here I am

  • @NCOverion
    @NCOverion 3 года назад

    for the pull ups in order to work the back you should try to touch the bar with "open" chest, if you try to put your chin above the bar or your shoulder it's not the same work.
    Stil PRETTY GOOD video!

  • @davefishphotography
    @davefishphotography 11 месяцев назад

    Just done this and my 5 year old girl has been trying to join in. At the end she asked if we can do exercise together every night.
    Result!
    Thank you Lucy!

  • @ggwebcast
    @ggwebcast 8 месяцев назад

    Excellent instructions covering all levels✨👍🏻💯💪🏻

  • @karthikeyanrajendran6082
    @karthikeyanrajendran6082 2 года назад

    Simple ways & well demonstrated. Thanks

  • @ttest1682
    @ttest1682 5 месяцев назад

    Thank you for saying how long it took you to do push ups on your toes! I’ll be more realistic with my goal and not give up if I don’t achieve it quickly 😊

  • @idontcarei
    @idontcarei 10 месяцев назад

    wow that australian pull up with table tip was really helpful. ingenious

  • @ceumareterra2713
    @ceumareterra2713 2 года назад

    I can't wait for the summer for use the outside gym next to my home.