I have been following your beginner Push & Pull workouts for quuite a while now so this is perfect timing! 🙂Just hope that there is pull Intermediate workout video coming aswell 🙂
First and foremost I want to say thank you for sharing the knowledge, and then I would like to say I greatly appreciate this video you are the real deal and you're showing me a lot of good things that will help me be better
@@Summerfunfitness 🌹 also want to be honest at the same time respectful you have a very beautiful and attractive face. Your eyes make my heart feel good. Thank you for being yourself
Impressive workout ! I used to do pilates, this type of workout is very similar. It's like advanced training composed of difficult exercices with big rest between. I'll try it and look forward to watch your other videos. Have a good day 😉
Hi, this looks great! I’m planning on doing this as a split with your pull and legs workouts, for a while. I wonder why there are no dips in here - will the pike push-ups be sufficient for the triceps?
I didn't include dips in this workout as not everyone has dip bars at home, and because it's hard to fit every single available exercise into a short 25 minute workout. If you prefer dips, you are more then welcome to substitute it.
question on the pseudo planche. Or any plance actually. How wide is your hand placement? stacked under shoulders? Or slightly wider like a pushup? Ive never found a clear answer on this out there.
I'd recommend trying out different widths to see which one you like the most! I prefer slightly wider than shoulder width. However, if I'm doing it in a handstand combo, then I use a more narrow width.
Glad you liked it! As far as talking goes, I try to mix it up so everyone can get what they want. Many people despise talking (especially when it’s a workout they plan to repeat) so I do some talking, some non talking
Is not related to the video but I just wanted to say, Thank you for your videos. As a trans woman I was always scared of showing my muscles and be muscular cuz I felt pressure to be super "feminine" or else people would tell me that I'm not women-like enough. But watching you I understood that my muscles do not determine who I am at all and I can be strong women and be proud of myself so thank you. Also is a info for some. Some people think that trans woman have it easier in building muscles. When I started hormonal therapy I gradually lost meaby 40% of my strength in half of a year and my muscle mass decreased. Also I get fatigued quicker. So yea, I had "fresh start" in training hah
All of these exercises are in the intermediate program. But the workouts are longer, include more accessory work and weighted calisthenics (weighted dips, weighted pull-ups..etc).
![[SFM] Risky Recital](http://i.ytimg.com/vi/RzNkY1_Nk3o/mqdefault.jpg)
I keep coming back to only your follow alongs. You are such a blessed soul. May you be in peace every moment of every day
The peace of mind that this woman has to keep steel and smiling in all the rest periods fascinates me😮
Love the edition!! Well done. No talk, real time workout. 🎉 It's worth it. 💪
Thank you thank you thank you! I’ve learned a lot from you. You and coach Bachmann I’ve learned from the most because you both teach so well.
I have been following your beginner Push & Pull workouts for quuite a while now so this is perfect timing! 🙂Just hope that there is pull Intermediate workout video coming aswell 🙂
The most incredible thing is that you get stronger with each video. SUPERWOMAN.
🎉🎉🎉 Thanks a bunch for guiding us ❤ U rock Summer 🌞 xoxo
Thanks for this, was a really solid workout!
Hope you will complete the series with back and legs thanks!!
I really enjoy the way I feel after a great workout like this thank you
Nice Workout Summer!!
Showing great form!!!
❤️👍💚🇦🇺🏋️♀️💪🔥
Summerfitness you are FANTASTIC !!!! OK ,now time for your super hero training ,you passed bootcamp ! ❤
Omg that little buzzer is so traumatizing 😱😂
excellent breakdown as always summer....🙏
First and foremost I want to say thank you for sharing the knowledge, and then I would like to say I greatly appreciate this video you are the real deal and you're showing me a lot of good things that will help me be better
Glad it was helpful :)
@@Summerfunfitness 🙏🙏🙏
@@Summerfunfitness 🌹 also want to be honest at the same time respectful you have a very beautiful and attractive face. Your eyes make my heart feel good. Thank you for being yourself
Thank you! I look forward to later this week when I do this one❤❤❤
Thank you Summer, trying this today!!!
Impressive workout ! I used to do pilates, this type of workout is very similar. It's like advanced training composed of difficult exercices with big rest between. I'll try it and look forward to watch your other videos.
Have a good day 😉
U R AMAZING AND THANK U FOR BEING HERE!
thank you so much for this, truly thankful
Tu és muito graciosa fazendo os exercícios; transmite segurança pela eficiência com que executas. Congratulations! Enchanted! Rapt!
what a lovely discovery your channel is :)
super routine 🥋👍👏
"NON-TALKING" now that's a blessing 👍
Glad you liked it!
@@SummerfunfitnessGLAD U REPLIED TO THEM LIKE THAT!
KEEP ON TALKING PLEASE!
(….and as always THANK U….FOR BEING HERE!!!!……:):):)
@@Summerfunfitness Music?
Thanks a lot! BR
Great video 🌹🌹🌹 Great smile 🌹🌹🌹
Prime time flex, and in outher moment make force. Mescle minimized a progress. Bat, you a realy good. CONGRATULAÇÕES!
TEXAS here ❤
Thanks!
Thank you❤
Thanks a lot for sharing!
Thank you for your support!
Victoria BC Canada says you ROCK 😂
Thank you from Kelowna, BC :)
Another Victoria fan here :)
Thanks for sharing 🙏😊
Thank you for your support :)
Super
I love Pike push-up as a super exercise. Thanks for this useful tutorial!
Like it ❤
Brasil Thanks😉
Please please please create a playlist for skills training, like handstands and many more 🙏
I will build up to this 😄
❤❤❤❤
So good! Specially for the fact you live vegan! 💪🏽🌱🤸🏽😃
💪❤️🔥
Hello, wow 👍
건장미인 thanks a lot ❤
Thank you for watching :)
I was expecting some normal pushups and archer pushers also ................... please include them also🙂😇
BTW That was a nice content 🤩😍🥰
You can replace the Pike Push-Ups with Regular Push-Ups if that's your preference :)
I have a question do you live in california? I live in sunny Southern California the city of Rosemead right in between El Monte and Temple City
I live in Canada
Hi, this looks great! I’m planning on doing this as a split with your pull and legs workouts, for a while.
I wonder why there are no dips in here - will the pike push-ups be sufficient for the triceps?
I didn't include dips in this workout as not everyone has dip bars at home, and because it's hard to fit every single available exercise into a short 25 minute workout. If you prefer dips, you are more then welcome to substitute it.
Thanks, Summer!
Can you add the description of the music in the playlist Pleaseeee? It’s been playing in my head all day
Here again this week. Music continues to play in my head... 😢!!
question on the pseudo planche. Or any plance actually. How wide is your hand placement? stacked under shoulders? Or slightly wider like a pushup? Ive never found a clear answer on this out there.
I'd recommend trying out different widths to see which one you like the most! I prefer slightly wider than shoulder width. However, if I'm doing it in a handstand combo, then I use a more narrow width.
Can you do an intermediate pull day please?
Can use grippy gloves instead of caulk?
Thank you for the routine but I do really miss workouts with talking! Explanations, motivation...
Glad you liked it! As far as talking goes, I try to mix it up so everyone can get what they want. Many people despise talking (especially when it’s a workout they plan to repeat) so I do some talking, some non talking
I couldnt do that pike move at 9:00
POV you try a pike pushup and you end up face planting the floor🤣🤣
Is it ok to do this all day???
Could we expect this type of exercices in your intermidiate program? is that how it looks like?
The intermediate program does include pike push-ups and planche training yes, but it is not a follow along.
What would be required in “push” to be able to do this intermediate?
You could try out the video using the easier regressions.
Muwaahhh! 😘
🦋✌🏾🌻💦😻🌞🌈
Mam , please next video add topic because full video too much confusion
Is not related to the video but I just wanted to say, Thank you for your videos. As a trans woman I was always scared of showing my muscles and be muscular cuz I felt pressure to be super "feminine" or else people would tell me that I'm not women-like enough. But watching you I understood that my muscles do not determine who I am at all and I can be strong women and be proud of myself so thank you.
Also is a info for some. Some people think that trans woman have it easier in building muscles. When I started hormonal therapy I gradually lost meaby 40% of my strength in half of a year and my muscle mass decreased. Also I get fatigued quicker. So yea, I had "fresh start" in training hah
I can teach some of these exercises in my pilates classes too 👌🏽
Someone stole you videos and put them in an ad😮
Did Sondre approve?
I have active hobbies (like walking the dog), but no, the only sport I dedicate myself to is calisthenics
Yep. I could do all this stuff back in my 20's (military days). Too fat & out of shape now.....but I'll occasionally watch. Mama has a nice physique.
ТИСИ ПРАВА ЖЕНА ЗА СВА ВРЕМЕНА СА ЈАКА РАМЕНА И ОСТАЛО ТЕЛО РАДО БИ ТЕ ПРОШЕТО КРОЗ СЕЛО НЕКА ТИСЕ ДИВЕ И ОНИ ШТО СА ТОБОМ НЕ ЖУВЕ
Would love to see you in your videos with sneaker socks 😅
What are sneaker socks?
f
g
.
U are sterling my heart
Please I am still waiting for the video the exercises mini paraletts for beginners 🙏
Best Regards
Too slow to watch
uuhhh... Increase the speed?? 😅
Damn tik tok generation
@@NicoMelillo91 it's worse than that 😂, but it's part of it for sure
ชอบสวยเก่ง❤❤❤❤❤❤
❤❤❤❤❤❤ที่รักเธอเก่งมากๆๆครับ
The more I see you, the more I fall in love with you ❤ 🫠
Could we expect this type of exercices in your intermidiate program? is that how it looks like?
All of these exercises are in the intermediate program. But the workouts are longer, include more accessory work and weighted calisthenics (weighted dips, weighted pull-ups..etc).