How To Press Handstand (Full Tutorial + Training Guide)
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- Опубликовано: 24 окт 2020
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HANDSTAND VIDEOS:
Full Tutorial: • Learn How To Handstand...
Balance Tips: • How To Balance Your Ha...
Follow Along: • 20 Minute Beginner Han...
PRESS VIDEOS:
Original Tutorial: • Press To Handstand Tut...
Technique Tips: • Why You Can't Press To...
Press Building Drills: • 3 Exercises To BUILD Y...
Avoid This Drill: • Want A Press To Handst...
FLEXIBILITY VIDEOS:
Pancake Tutorial: • Pancake Stretch | Do I...
Pancake Follow Along: • 15 Minute Pancake Rout...
Pike Tutorial: • Hamstring Stretching |...
Pike Follow Along: • 25 Minute Hamstring Fl...
Compression Tutorial: • Core Compression (L-Si...
Compression Follow Along: • 22 Minute Core Compres...
DRILL VIDEOS:
Support Pike Slides: • 3 Exercises To STRENGT...
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This video shares guidance on how to get the press to handstand. This tutorial goes through preparing and strengthening the press. It takes you through developing the flexibility in pancake, pike and the shoulders. Then it focuses on strengthening the traps and finally sharing a couple of effective drills for improving your press. Give yourself time and consistency and the press will be yours!
See you in the next video! 
Хобби
Drinking game: take one shot every time I say “press fo handstand”. RIP
Good luck with your press, where are you at in your journey?
balancing my handstand :(
Tom should I straddle as far as I can when doing the eccentric portion and the starting position?
Coregasms are slowing my progress
Well I can press up against a wall :/ and I can do puppy press but that’s it
Thanks to your very helpful and detailed guides as well as PowerMonkey I got my first one a few months ago which was awesome!!
These videos are SO good. Love to hear about the technical stuff. I'd never heard that thing about extension and flexion at the same time, but that explains exactly what I've found difficult about trying this move.
Perfect timing. I was just looking at the older tutorial and I never clicked so quickly on a tutorial as soon as this came out!
Thanks Tom, that's super helpful. Finally started holding my tuck for time, so the press is my next challenge!
Hey Tom, I just wanted to really thank you for this video, it helped me get my first straddle planche press to handstand earlier today! I incorporated the against the wall handstand trap 3 raise into my workouts about 2 weeks ago and my handstands feel a lot more stable now. All of a sudden I was able to do tuck planche to handstand. Earlier today, my rest day, I was just messing around with handstands and figured I'd give the straddle planche press to handstand a try and I got it! It def could use some cleaning up but again thanks mate for the great video!
Do you have any tips I tried the standing one but i can get up!
Thanks, Tom! This is good stuff. I achieved my first tuck press earlier this year. Been practicing straddle. My legs get shaky when I do it. Also trying to keep them straight. It's a lot of fun though.
I like how you explain why the drills are good and they are like goals to work up to
Thank you man! Theae were the exercises that i was missing until now, i just realized how good these exercises are.
Really like how in depth you went with this. Starting to train press into handstand next week🔥
I've been waiting for this! Thank you
Wow I’m blown away by this video so much great info. Thank you so much
Hey man im a huge fan of your videos, every morning i use your follow along stretching video, i love it. Sadly i have a bad posture, any chance you could make an all in one (rounded shoulders, scapular winging, APT) posture correcting excersises/streches video?
Greetings from Latvia!
Thank you! Very informative as always
Fantastic video and tips. Thanks so much!
There it isss! Much awaited for. Thanks tom!
awesome vid tom, i’m 6’1 so i like your vids because i know you understand, being tall yourself
Awesome video Tom.
Excellent information here, thank you once again. 🙏🏼
Awesome advice brother!!!
Really needed that tutorial
Great tutorial!
Amazing content!
Thank you! I'ill do this now ✊💪🙃
Great video mate
God bless you my good man. I have my goal for the upcoming quarintine. God bless you.
Ohhh thank you tom much appreciated 💪🏼❤
Thanks for great info!
Tom it would be awesome if you could make a video about your daily training routine or weekly training routine/rest days etc. I don’t know how to create my workout program I do different things every day one day core compression the next day handblancing but I feel overwhelmed and don’t wanna progress slowly.
Hi Tom, 3 years ago I suffered from shoulder injury, since I struggle with overhead movement because I have a poor stability of the scapula (including during stretching like butcher block or downward dog). Could you make a video about overhead stability and external rotation in overhead position ? That would be very helpful. Thanks and Great job once again. Robin
ruclips.net/video/tcSB11crOis/видео.html
From my experience (sample size of one, may not be widely applicable). Practicing the bottom of the ROM gets you faster results than the top. Since it's harder, if you can get comfortable with the first bit off the ground the rest of the move becomes much easier. But I also took an unconventional route, I learned the press before I learned to balance a handstand. Now I've been hand balancing for over 4 years and my current main goal is the one arm press. I'm using a similar approach, but it's taking a lot more time and patience.
im taking the same approach, I can hold a long handstand against the wall, but struggle to balance it on my own. For some reason it seems that doing it through a press would make it easier to balance, I could be wrong though
Finally this one is going to help me straddle
Thanx tom so usefull
very very nice tutoring for thanks to you
Excellent
Nice seeing you the other day keep up the good work plus my flexibility is atrocious I need to improve on it a little🤣
I heard the word "handstand" literally every 8 seconds 😂
hi Tom. thanks for the great video :) should I be able to do a regular handstand first? (strength is not an issue, rather just getting the movements right)
Amazing
thank u!
eeeeeeeeeeeeeeeeYes !! Press handstand tutorial
Make a video on coregasms
I'm using a full body superset push pull legs program... I do this 3 times a week.
I used to do athletics when I was younger but stopped doing flexibility exercises. I'm 27 now and kind of a beginner, but I wanna do the splits, handstands and basically be as flexible as I can be when my stuntacademy opens up (closed because of covid).
Where do I start?
Great vid - thx! :-) Can you do a similar video for bend arm press to handstand?
Ah the bent arm is quite straight foreward really. Lots of pike push up work and then similar box press method as demod here, maybe I will give it a brief tutorial in the future :)
Just starting.
Do i need to be able to do a full pancake to do the press?
i dont get that part about the repetitons and the chart.. is it 25 reps in total with the option to split them up in sets?
Is it also possible to press into the handstand when my upperbody is long compared to my legs?
Hi Tom, do you think the tuck handstand slide on the wall would be helpful? I did a few reps of those and my traps were sore for days.
definitely
Hey Tom! So my handstands are getting quite good now, in the sense that I can hold about 45 seconds without any support etc. But I have always scissor kicked up into it and to be honest never really tried to even "bend" into it. I can move my legs around and go into and out of headstand to handstand etc, but I literally cant touch my toes. Would this be a case off strength is there, but flexibility still needs to be worked on, or do you think a straddle press is achievable with bent knees, but ill just be using more strength?
How long did u train for before getting a stable handstand
What if I want to train more than 2/3x a week? In my head I'm thinking "use it or lose it" and I am working on coming up with a daily regimen I can do to progress towards this and transitioning to a professional visual artist which demands a lot of time sitting (eventually I hope to make the straddle sit my normal desk working position).
Hey Tom, thanks for the video! Can the support pike slides be done with the feet on low rings? I ask that because the floor where I live is not suited at all for sliding even wearing socks, making this drill extra hard.
Absolutely! Or with a ball of some sort, but then it's harder because of instability and with a ball it doesn't stay on your toes, so meh. You can definitely do it with your feet in rings, though get them very low and figure out how far your shoulders should be from them. I recommend using the straps instead of the hard part of the ring itself, it'll save you some ankle or foot bruising for sure.
Which move is harder for you? Handstand press or hanstand push ups?I mean, in number of reps.
What video is the basic beginners video for just a handstand ? I can’t seem to find it in the description
my bad! All there now :)
What brings your legs in the air? Is your abs?
Ever found out?
Shoulders and hips. Lean forward just slightly enough to shift your center of gravity. It will put a lot of pressure on your wrists. Make sure your wrists are flexible.
It is very helpful to find a spot on the floor to focus on since your head will play a big role in guiding your center of gravity.
As your hips go over your hands you are essentially falling over, so gravity is doing a lot of the work. By strengthening the traps and developing compression you can control this "fall"
core and legs
i find box presses harder than the standing press
When he says it's a strength move so train it like one, for the love of God listen to him. I'm currently on the injured list because I was over training. I currently can't fully lock out my right arm.
2:50 is when he does it
you're welcome
Press handstand is a strength move... exactly
1:26 *have to be able to hold a 10-15” handstand* *-closes video* 🤦🏼♀️🤣 missed the first Pre qualification immediately
0 dislikes... nice
Someone has any idea on how to put this in a weekly program. I mean,
2 times/wk pancake flexibility + overhead flexibility
2 times/wk support pike slide + handstand trap raise
2 times/wk press negative + box presses
I'm supposed to do pike slide and handstand trap raise the same day I do press negative and box presses?
I'm confused, I always get really good information from this channel, but i often struggle in putting that in practice. Would be useful in my opinion doing some example of weekly periodization when explaining these programs. Thanks for all, bye
I'm teatch
In this video you are saying "This is a strength move", meanwhile in this one ruclips.net/video/2fvlUOaFYWg/видео.html you say "it's a mobility move, not a strength one". I'm confused. Anyway this is one of the best tutorial I've seen and i hope to get it fast. Thanks Man!
Yeah its combined. What mobility is is just strength + flexibility.
The requirements to press handstand means this ain't for beginners
When you don’t know how to balance a handstand*
if you could stop saying wole and start saying wall, i could stop imitating you every time you say wole
I start with Tucked