How to press to handstand for beginners
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- Опубликовано: 9 мар 2024
- Press to handstand is one of the easy basic gymnastic skills. I try to explain it here step by step in very easy way without complicated explanations. Dont forget to work on your pike and pancake mobility, for press to handstand it is very important!
Спорт
Ахренеть! Класс! ¡Gracias!
👍💪
Без обид,обрати внимание на осанку❤🎉а так круто,попробую,но уже была оплошность
Awesome! 😍⭐️👌🏻
You are right Tom, as Baron Pierre de Coubertin said “L’important c’est de participer « 😊
What a great video! I can tell you put a lot of effort into it; the quality shows. Thank you for making this! I'll be working on the slide press in the coming weeks and look forward to progressing in my goal to handstand press.
Thank you :) let me know how it works 👍
Nice video.. awesome music
Thx
im going to try this and film it !
Yes 👍
Congratulations Tom !
You are impressive, educational, didactic and very serious in your exercises, always with a touch of humor that I love !
It’s perfect !
But I can't do a quarter of what you do ! 🥵
No need. Just do what you can. Important is to do something 😊👍
Thank you for these excersizes and the way your video is presented. Really helpfull . Best wishes on your journey my friend.
Thank you. Im happy you like it :)
wow，follow follow wait some days...
Awesome! I have been wanting to know what the next steps are to work on the handstand press. I actually stopped working on the handstand because I got bored. 🤣 Instead I was working on the splits. Yay! Now I can put them together. Thank you for this amazing video. You have given me some motivation. Now I need to work on my pull-ups! 😂
Great! Work on it 😊👍
Hvala
😊👍
👍
Subed
How you mean it?
@@tomworkouts1579 he means he subscribed. I did as-well :))
Ok good. Thxx 😊💪
Después de dos años de práctica talvez lo puedas hacer, no es tan fácil como parece
hey brother I mainly climb as my main sport but I want to still continue building pushing strength (I recently got my 30 secs HS), which frequency do you recommend me to work on if I add pike push ups and dips to this routine?
btw, I love your content, not fooling around, straight to the point!
It depends. But if pike pushups and dips would be your only pushing exercises I would do 4sets of dips followed 4 sets of pike pushups, 2 times or 3 times a week. Depends what will fit you more, how is your regeneration
Nice, after achieve L sit to handstand i will try to achieve this press, do you think is better go first for the handstand push up or this press? I have a pretty solid handstand where i can do some figures with my legs and feeling very comfortable
Handstand pushups are not necesary to archieve press to handstand, but why not to work on both? :)
@@tomworkouts1579 yeah, thats the attitude, i will work on both of them
How important is middle split flexibility for training the pancake? My handstand is good but I suck with groin and hams flex. Should I first commit to getting that fixed or can I train somehow already for pressing ?
You can train for pressing and between sets you have time for flexibility stuff :) you can work on both
what is the name of this music I liked it very much!
I have no idea. Downloaded somewhere on website with royalty free music 😄
Awesome. Some advice for the video, keep one format, like if u write and don't talk keep it that way, or just talk, in my opinion. Or both I guess, but try a voiceover maybe for a better sound quality, I could not understand what u just said there.
Thank you for advice. Im new in this, trying to find my style in filming 😄
@@tomworkouts1579 yeah man, I know. I hope I helped a bit. Anyway, whatever you do, make sure the sound is good. It's super important. People just close the video. I subscribed. Keep pushing 💪🏻
Yes 💪
I found the mix helpful. 😉
@movemusepiano look at my press to handstand playlist. Theres even more tips 😊👍
I can't lift my pelvic that's my problem
Be more specific, I will try to help
Same
@tomworkouts1579 do you have a social handle?
What is “social handle”?
Same here. I can't stack my pelvic over my core. Felt like it was too high to lift.
Great explanations. :)
Whats the song name?
I do not know the song name. I always pick something on royalty free songs websites :)
@@tomworkouts1579 Shit, thanks for the quick response. :)
You re welcome 💪
Bro i always falling down 😅😅
I cant stand for more than 2 seconds bro please see this and reply broo
This video is for those, who can hold a basic handstand already. How long can you hold a handstand?
Pancake flexibility….
Very hard to achieve!
Any advice about that?
Thank you
Its not hard. It just needs time. You must stretch daily and focus especially on hamstrings. Maybe I will do video about it :)
Thank you. Hope to watch your video soon !
Will try during the weekend :)
@@tomworkouts1579Yes, I was able to get the splits by rolling the hamstrings and groin muscles and also doing PAILS and RAILS type stretching when I stretch. Must be warmed up sufficiently for stretching. Rolling can be done anytime. Also, it’s the only way to break up fascia!
Hello, can I have a question? How to lock abdominal muscles? I couldn't lift my legs anymore after my legs touched the ground😬
After your legs touch the ground? You mean when you go down from thru negative?
Yes, when I lifted my leg up and then lowered it to do the leg lift a second time, I couldn't lift my leg up anymore.😂
@annhienyoga934 then you need just to get stronger :) continue in negatives. Do them slower and try to stop right over the floor and hold for 2-5 sec. Another option is to use ankle weights to make negatives harder. How often you work on it and how many reps and sets you do?
Tom, I can jump to handstand. But I only recently learning to “press to handstand”. I have not had success with “slide press” and “wall press”.😭
@Ha_an_yoga it takes a long time. Work on it 3-4 times per week and you will get it in a few months
Wall press is so hard .. my legs touch the ground and they never get up again 😂
Then go only that low, where you can still go up again. When you get stronger you will go closer to ground later
@@tomworkouts1579 thank for the answer man ! Yeah I don’t really know if it’s a mobility or strength issue probably both
But will try a shorter range next time
Sure 👍 work on both and results will come
What is a pancake mobility? Anyone?
Its how close to ground you can tak your chest while sitting on the ground with straddle legs. Look here
Active hips flexibility +10kg
ruclips.net/user/shortsHJcErZU6iYM?feature=share
Missing some piece for learning hs press for normies. Negative hs press definitely does not create full strength feeling for lifting from ground to up
It does. Once you can do slow negative (especially with some weight) you are almost there. And if you want some one more step between negative and full press, try to stop negative before you touch the ground and hold for a sec.
Actually theres also vertical press on box that can boost your strength a lot, I will make video with that tomorrow.
Great advice! I will be practicing this and gotta work on unlocking the pancake stretch. Would be awesome if you could provide further explanation on that vertical press on box that you mention.
Great content overall, keep grinding!
Thank you. Yes I will make it as soon as possible
Get yourself a mic, mate. The music is 4X as loud so have to turn up when you start talking.. and then you go back to the music and it's really loud again.
Yes. I know. Im quite new in this, so with every video I learn something about how to make it better :) thank you
@@tomworkouts1579 All good. Still great information and impressive skill set!