Understand How to LIFT Your Feet PRESS HANDSTAND
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- Опубликовано: 18 апр 2024
- Use Bent Arm Planche, Pike Push Up to Find Your Toe Float for Handstand Press.
Add this drill for Press Conditioning: • Press To Handstand Usi...
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Visual proof of the hip placement is fantastic! The pens work wonders!
Oh man getting my feet up has been a challenge for the Handstand.. I can get my feet up for the headstand easily but the Handstand has been challenging.. tk you for the tips
Lifting the toes for press was difficult for me also. Leaning enough in front goes a long way to do this as you've presented. Mobility definitely helps also.
Yes the 'Rites of Passage' for the Press Handstand
Can't explain it better! Really helpful, can't wait to try all this out and understand the weight shift in my body!
Glad it was helpful!
The best explanation I have heard ! Thank's man
Thank you !
My wrists hurt too much in that position
Slowly condition the wrists with more volume but less intense positions, work on general upper body mobility and it’s also worth trying low P Bars (parallettes)
i think your explanations are the clearest and best i've ever seen on youtube and for sure you are one of the best coach ever.
Wow, thanks!
Much needed video in my current state of training. Appreciate it greatly, thank you so much sir!
this pen trick is amazing test to evaluate the good form. Thanks
Great to hear! Was holding the white board marker as I was thinking how to explain it better
Great video Paul. Thoroughly appreciate the timing of you posting this one following my question the other day
Yeah it’s such a common question, explaining the concept is tricky
One of the best videos i've seen, short and simple, but so effective 👍
Glad you think so!
Paul, you are an amazing teacher!
Thank you ! Great to hear
Great video! Thank you!
Great to hear!
Please Please Please keep up with these amazing videos
Thank you ! I plan to
Thanks!
Thank you 🙏 much appreciated
thanks
Thank you
Does trying this with parallettes work as well?
Coach that's a nice explanation, it applies to every freestanding skill, when you record yourself you understand that your hips should be on top of your hands to succeed.
Yes 100% and its cool to look at different skills and see the similarities
What are some benchmarks/milestones with mobility to know that you have enough to do the press to handstand? (just wondering how to identify a bottleneck)
Palms to floor standing forward fold will makes things easier, but adding strength in the upper back and shoulders at the same time will give you lots of options
I tried leaning forward into crow pose and fell over.
Move slowly and hold just before you fall. Video from the side to self critique the position and give it time to condition
You are blessed not to have too long legs.
I dont have enough flexibility😢
Not yet