This is why I'm loving calisthenics: pick the ones you like the look of, and do that. That's pretty much exactly what I'm doing, and I'm happier than I ever was lifting weights.
I think the skill content is higher, so you're training something that takes a long time, but will stay with you. I'm 53 and glad for doing such moves earlier in life
a veritable encylopedia of static holds. impressive how you can perform all these one right after the other and describe them as you're doing. i always learn something from your videos. thanks, paul!
Best channel. Been watching for about 1 week. Love the many progressions. Love the focus on folks that are just starting out but also teaching us how to move forward. Very good content. Thank you.
What a brilliant video Paul, I’ve watched loads of your content. This one is worth saving, just for reminder of all the variations. I haven’t seen the ‘air baby’ before, so I’ll be giving that a try, actually hold on, I’ve just tried it…not quite there yet. 😂😢
Hi, you can make a video on how to reach the vertical, step by step. All the exercises. Do you know if these can give problems to the eyes, stay upside down? You are very good. How old are you?😊😊
Start will easier progressions and low volume. Week to week make it slightly harder and increase volume. I prefer to use the skill itself to condition the body
Thats Great! No way are you passed the sell by date!! Work slowly with the progressions and enjoy the journey. 59 is not old for this style of training
You're not too old! I just started at 62. My husband, who is 67, was so impressed with my progress (even on a very basic level) that he is now motivated to begin his own fitness journey. I feel better and am more fit than I was at age 30. At this age, there are days when certain body parts are not being "agreeable"...lol. But I work out anyway and am always glad I did! That, for me, is the biggest mental challenge: getting motivated to work out on some level on days when you don't feel physically optimal.
This is amazing content. I have been watching calisthenics videos for a year and have not seen 20% of this.
Thank you! Great to hear
Amen!
This is why I'm loving calisthenics: pick the ones you like the look of, and do that. That's pretty much exactly what I'm doing, and I'm happier than I ever was lifting weights.
I think the skill content is higher, so you're training something that takes a long time, but will stay with you. I'm 53 and glad for doing such moves earlier in life
Thank you brother for the good education 🙏
your channel is a revelation for all those like myself who are trying to master the handstand! keep up the good work
Thank you! Great to hear
Thanks Paul
Great safety tips for while we're progressing in these moves
😮 the best and most concise tutorial on beginning skills for calisthenics. Well done Paul! Inspiring. 😊
Thank you ! Glad you liked it
a veritable encylopedia of static holds. impressive how you can perform all these one right after the other and describe them as you're doing. i always learn something from your videos. thanks, paul!
Glad you enjoyed it and found value! Great to hear
Best channel. Been watching for about 1 week. Love the many progressions. Love the focus on folks that are just starting out but also teaching us how to move forward. Very good content. Thank you.
11:34 Looking forward to the future breakdancing series 😎
It’s coming 🤞
You're my new balance Master ! 🤩 and a lot of cool ideas for progression and just having fun while learning balance skills 👍
Awesome to hear!!
My goodness, don't stop teaching you are incredibly good.
Thank you and great to hear. Not planning on stopping 🙃🙃
A calisthenics tutor with his top on???? Never seen that before. Great content to!
Dad bod Calisthenics :) Great to hear you like the content
Excellent tutorial man! Got yourself a new subscriber! 👌
Awesome, thank you!
2:08 this tip helped thanks
That’s great to hear
Amazing video!
Amazing super inspired
Great to hear
What a brilliant video Paul, I’ve watched loads of your content. This one is worth saving, just for reminder of all the variations. I haven’t seen the ‘air baby’ before, so I’ll be giving that a try, actually hold on, I’ve just tried it…not quite there yet. 😂😢
saving this video, thank you!
Glad it was helpful!
So good 😍
Thanks
Nice1 Paul 👍
Thank you!
All these looks so tough 😮
Support holds and tuck variations are a great place to start
Hi, you can make a video on how to reach the vertical, step by step. All the exercises. Do you know if these can give problems to the eyes, stay upside down? You are very good. How old are you?😊😊
another great video,i struggle to get the knee on the back of the elbow, any tips?
For Air Baby or Standard Crow?
for crow pose@@PaulTwyman
how do you get out of falling over from a hand stand ?
How to fall? See this video ruclips.net/video/KE1z_SKTJyo/видео.htmlsi=8J0hVOVOzk0va4wP
For better balance so you don’t fall watch this video ruclips.net/video/wBpK02ltgrA/видео.htmlsi=wfnRqQp5Y8RMs1o0
how does one strengthen there wrists for these kinds of movements?
Start will easier progressions and low volume. Week to week make it slightly harder and increase volume. I prefer to use the skill itself to condition the body
@PaulTwyman Thanks alot for responding boss.
Anyone else freak out at 8:35 ?
hi excuse me how do you send your legs up without swinging? I can't do it what muscles do I have to activate? 😅
This one explains how to lift the feet ruclips.net/video/0E7g0Do1lgw/видео.htmlsi=EGsQkBxwua8IqiLQ
Hi Paul, just starting this journey at 59, am I passed my sell by date or is it worth pursuing. I can just about do the crow stand for 10 seconds.
Thats Great! No way are you passed the sell by date!! Work slowly with the progressions and enjoy the journey. 59 is not old for this style of training
You're not too old! I just started at 62. My husband, who is 67, was so impressed with my progress (even on a very basic level) that he is now motivated to begin his own fitness journey. I feel better and am more fit than I was at age 30. At this age, there are days when certain body parts are not being "agreeable"...lol. But I work out anyway and am always glad I did! That, for me, is the biggest mental challenge: getting motivated to work out on some level on days when you don't feel physically optimal.
❤💪🔥
Looks easy 🤣🤣🤣
Yes with lots of practice :)