🛑 YES, 600% on the low end. Just the 6 handstand positions are 100% each if you can't do those, plus everything else. This warmup is also only 10 minutes long. We review it for 1 hour at this Live event in Spain. Welcome. Free Training: www.pacificrimathletics.com/online-reg?el=yt-warmup Don't mistake videos for instruction. Positive vibes ONLY. Subscribe so you can make progress. See you in training!
Lee is really the definiton of what xross fit really is. A mix of elite capabilities across an extreme awarness of kinesiological movement . A biomecanical prep for most extreme athletes. Mma, gmynast, parkour, sanda, wushu, combatives etx etc. As a lifelong student of health and wellness it takes years of diverse training to get condensed down to this level Lee offers. One day i wish to train w him!!
I used to lead full body stretches as part of the rugby warm up for my team. The players who trained infrequently were often blowing before we'd even made it to legs...unluckily for them we then had the rest + unit drills + individual drills + team run through.
Given that most people’s workout consists of driving to the office, walking to the elevator, and curling their donut and coffee, any warmup probably qualifies as harder.
Online training (which is honestly far better than in person for adults), students can come to AK whenever they want, and there are private events across the earth
LEE, I DO HOT POWER YOGA, WHICH HAS SIMULAR MOVES AS SOME I HAVE SEEN ON YOUR PRESENTATION, I CAN NOW DO EASILY CROWPOSE, HANDSTAND, WISH YOUR WERE IN MY AREA IN PHILADELPHIA, IT WOULD SURLEY TAKE ME TO ANOTHER LEVEL!
Hi Master Lee..do you have anyone in Maryland that can help me? I went from being extremely athletic and active to having issues with my right leg and Steering away from anything that would agrevate old injuries....at first I counted it as just getting older. I have a lot of sports injuries and I'm 55 right now. I want to get back to my old self. Maybe even better.
Get flexibel hamstrings by stretching them. Then try your splits. Do multiple sets of stretchibg and you'll get there pretty fast. Just don't do too luch stretchibg before power exercises. They decrease your strength if done too luch
@@LeeWeiland lol i understand but what I’m saying is what exercises you have done to never have this problem if u can please make a video on this my man cause I’m trying to master my body full body mastery love you man and keep up the hard work I’m always ready for u to upload videos
🛑 YES, 600% on the low end. Just the 6 handstand positions are 100% each if you can't do those, plus everything else. This warmup is also only 10 minutes long. We review it for 1 hour at this Live event in Spain. Welcome. Free Training: www.pacificrimathletics.com/online-reg?el=yt-warmup Don't mistake videos for instruction. Positive vibes ONLY. Subscribe so you can make progress. See you in training!
Lee is really the definiton of what xross fit really is. A mix of elite capabilities across an extreme awarness of kinesiological movement . A biomecanical prep for most extreme athletes. Mma, gmynast, parkour, sanda, wushu, combatives etx etc. As a lifelong student of health and wellness it takes years of diverse training to get condensed down to this level Lee offers. One day i wish to train w him!!
Love the new format, way better than before. Thank you from France
I used to lead full body stretches as part of the rugby warm up for my team. The players who trained infrequently were often blowing before we'd even made it to legs...unluckily for them we then had the rest + unit drills + individual drills + team run through.
Given that most people’s workout consists of driving to the office, walking to the elevator, and curling their donut and coffee, any warmup probably qualifies as harder.
Thank you so much for Sharing This❤
That's my workout! It's nice to know when I get proficient at it, I will be doing a proper warmup. Thank you.
Right on
Wish you had a place in Kentucky! Ive learned alot from your videos - finally got frog stance for 1 min! God bless!
Same. Live in Murray.
Online training (which is honestly far better than in person for adults), students can come to AK whenever they want, and there are private events across the earth
bless u in ajesus name thank you from Sydney Australia
Another great content ! Thank you Master Lee !
Thanks for being here
Thanks for sharing 🙏🏾
Great stuff.
Thanks
Thank you Coach Lee
Have you thought about writing a book? It would be a great way to get your insight and wisdom out to many.
hes got 3 check out his website
You need a gym in Chicago
What the name of that second back exercise the scorpion like one
it would be cool if you did a one punch man cosplay since you look like him 💯💪
1 punch man should do cosplay like me
@@LeeWeiland 😂
LEE, I DO HOT POWER YOGA, WHICH HAS SIMULAR MOVES AS SOME I HAVE SEEN ON YOUR PRESENTATION, I CAN NOW DO EASILY CROWPOSE, HANDSTAND, WISH YOUR WERE IN MY AREA IN PHILADELPHIA, IT WOULD SURLEY TAKE ME TO ANOTHER LEVEL!
Do you know how effective this type of exercise would be for a female with diastsis recti?
Yes
Are you guys coming to Germany for a Workshop? 😊❤️
Many students in Germany
Should I do 30 second each exercise?
Any classes in Miami Florida
Students in Florida
how long does such a warm up go? it soundss like half an hour
10 minutes
Ich schaffe diesen v oder l sit einfach nicht.
Also diese pose hier am Anfang.. l sit und dann mit den handen Hochdrücken.
Hast du einen Tipp dafür
Hi Master Lee..do you have anyone in Maryland that can help me?
I went from being extremely athletic and active to having issues with my right leg and Steering away from anything that would agrevate old injuries....at first I counted it as just getting older. I have a lot of sports injuries and I'm 55 right now. I want to get back to my old self. Maybe even better.
Online training & positive mindset
Lee weiland one question how can we get full spilts without having tight hamstrings and never have to deal with that problem
Get flexibel hamstrings by stretching them. Then try your splits.
Do multiple sets of stretchibg and you'll get there pretty fast. Just don't do too luch stretchibg before power exercises. They decrease your strength if done too luch
5-10 years of hard work, patience, and individualized coaching.
@@LeeWeiland lol i understand but what I’m saying is what exercises you have done to never have this problem if u can please make a video on this my man cause I’m trying to master my body full body mastery love you man and keep up the hard work I’m always ready for u to upload videos
Difficult it is 😭😭😭😭
gravity doesn’t take over fatigue does. lol
You misspelled electrostatics