SLOW & STRETCHY YOGA | 30-minute yoga flow | CAT MEFFAN
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- Опубликовано: 11 сен 2024
- In this 30-minute yoga flow we create space for love, both internally and externally. We practice one of the yamas in the 8 limbs of yoga, ahimsa. Translated as non-violence, we can also connect to ahimsa by bringing more kindness into our lives and to the lives of those around us.
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Thank you Cat - for creating a corner of the internet that is all about lifting each other up, being kind to each other and ourselves, and caring for our body & soul in a nourishing and gentle way. I'm so grateful for all the practices you're giving us; they have become part of my daily routine, and I can't imagine my life without them. You're the best!
Thank you! That’s exactly what I needed today! ❤
Thank you 😊💓 Cat - I needed this reminder to be kind to myself and it was really touching to then dedicate my practice to my husband. We just celebrated 13 years of marriage yesterday
Love this for a gentle morning practice! Will keep doing and being kind xx
amazing again!!!! adore this practice
Hi, Cat! Thank you so much for what you do! Soul Sanctuary is the best online yoga place, that I have tried out! Thank you for being so real, kind, and humble, that really makes easier to accept oneself during the practice! And thank you for making this classes really about yoga in all its forms, and not only physical exercise. I always feel so much better after your online classes, and your flows bring to my body and mind sincere joy! Would recommend Soul Sanctuary to anyone who wants to gently and effortlessly introduce regular yoga practice into their daily lives!
What a lovely nourishing and healing class today! I loved the suggestions/prompts for the props. Thank you!
Thank you for this glorious stretch today🎉
This is absolutely gorgeous!! One of the best stretchy segments I've done. I dedicated my kindness to the suffering animals exploited and killed for human consumption, may we be free from.greed and hatred
Thank you very much to Cat, who brings positive energy with your beautiful voice and practices. Like many people, I can see your beautiful heart from here. Lots of love and joy to you and all of you who read this message.
So grateful for this practice. Feeling amazing. Thank you for posting this beautiful class ❤
Thank you for this beautiful kind loving start into my morning! Want to share the energy now.
Thank you for the perfect yoga practice on a slow Sunday, I found a corner of the garden that is filled with bird song and swaying trees and feel like the practice couldn’t have paired better with the moment
Hi cat Meffan. as i write this message from Iran, people are experiencing a real trauma under a brutal suppression by the so-called government and authortites which God knows where they did come from! and even though in my small village everything seems to be at complete ease like nothing has happened, my heart is in pain and my mind can't even comprehend this amount of savagery and infinite brutality that are taking place throughout my country everyday. So just wanted to say thanks cause one of my few ways to keep my mind away from all these horrible things for just a bit is yoga and by that i mean You
I love that this practice is about more than Asana! Thank you.
this practice was amazing! and the dedication to someone you love at the end was beautiful. thank you cat! blessings🙏🏽💚
Needed that today, loved it.
What a wonderful quick morning practice ❤
Thank you Cat, that was a very healing flow for me. You are a very spiritual lady and that really shines through in your practice ❤🥰🙏 I am very grateful xx
❤ much love to you all too!
This was such a beautiful practice!
Amazing from JPN!
Thank you ❤
Thank you so much for this practice, much love and gratitude 🥰🙏
Good morning
Thank you for encouraging me to the mat this morning. It has been a while! I am so grateful for your videos.
Ohh my goodness, this was exactly what I needed after a day in my office chair... Me and my sore neck thank you Cat! x
It's amazing how the practice can affect you. At the end I didn't think of obvious people like my wife and children. The image of a friend I've not seen in a long while came to mind and I'm sending them lots of love and kindness, although I have no contact details to actually send them a message.
Such a yummy flow to end the day. In love with all of your offerings Cat, thank you
I really like you woman! My favorite yoga leader 💕
19/7/23 i liked the new pigeon variation in the morning ❤. Thanks Cat 😅
Thank you! Your slow flow was perfect to start up the day! ❤
Awesome!!!! Thank you so much for this class ❤️
Thank you so much for this. Helps to reduce stress and reduce anxiety.
This was so wonderful! Exactly what I needed after a run and I adored the ahimsa focus. :)
i loved this practice!
so beautiful, thank you! 🙏🏻💙
Beautiful Sunday practice 💜
Thank you Cat for a lovely video
Thank you Cat❤
Thank you for sharing your kindness❤
Fantastic yoga 🧘♀️ namaste 🙏 Elvira
Thank you Cat
Thank You 🙏 ❤
Thank you x
This was so yummy!!! Thank you for this practice and all of your lovely fresh and refreshing content! I love practicing with you!!
Awesomeness
Lovely yoga
Great one :)
💚
Such an amazing practice 👱🏻♀️🤍🤎
did anyone else think they're internet froze when Cat didn't move or speak towards the end? lol
🤍
Thank you! This is just what I needed today. Grateful!