OCEAN FLOW | 30-Minute All Levels Yoga |CAT MEFFAN
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- Опубликовано: 20 авг 2024
- This video is in partnership with Finisterre - finisterre.com/
#stretchyyoga #oceanyoga #catmeffanyoga
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❤.Thank you.
Amazing! Thanks Cat
I am fluid like the ocean
I am soft
I am strong
I am powerful
and I am graceful
I love your practice Cat👏🥰
Thank you so much. 🙏
Cat...thank you. That was beautiful. I feel AMAZING. 🧡
So lovely thank you 🙏🏻
this is brilliant!!!!!!!!!
Lovely 💖. Namaste
Ocean flow- I’m there. Ever since doing your ocean flow I’ve been hoping you will do more ocean flows. Fluid, playful, challenging, gentle. Our ocean is a wonder to be reminded of again and again. Thank you.
Agreed!
I cannot explain what this flow just did to my practice. I have never felt in such a fluid, meditative state. I’ve been practicing yoga since I was 13 but this flow just took the practice of yoga so much deeper for me - it allowed me to connect fully abs non-judgementally to my body and breath. Thank you so much Cat you have no idea what this has developed for me xxx
Amazing!
Love your voice, your power, your empathy!
love this Cat! I am a real fan, and this made my waterworks loose as well. so peaceful and beautiful. thank you for sharing your knowledge 💓
Hi Cat, thank you for this lovely practice. I am a yoga teach from Hong Kong, your teaching style inspired me a lot! Thank you😊
Perfect for me and just what I needed this afternoon. Thank you Cat. xx
Beautiful❤️❤️
So glad I found your channel, Cat! Thank you
Such a wonderful flow! I'm doing it again and again ❤️ thank you!
Merci pour ton inspiration . En espérant un jour pouvoir te rencontrer . Gratitude 🌷
That is as a gift which kept me in the present 💝 Thank you
This was exactly what I needed this morning. Excellent. Thank you
Thank you so much, Cat!!! YOU ARE AMAZING❤️
This was exactly.what I needed today. Thank you!
Thanks a lot, Cat! Excelent Ocean!!!
This flow heals me like no other, thank you! 💙💙
So beautiful Cat - exactly what I needed this morning! 😍✨🌊
Thank you,Catty. I recalled myself floating in the Indean ocean in the Maldives.
awesome thank. you
Loved this ocean flow - thank you 🙏
Going through a tough time at the moment and I am truly grateful for you being here and sharing your videos on RUclips with us! Your teaching style is so beautiful and I can't thank you enough for what you do to make the world a better place! You are such an incredible human being with a beautiful heart in the right place! This gorgeous mantra at the end of the practice touched me very deeply! Thank you endlessly for this! Lots of love❤️
Ah that was fun! Lol. Felt really good too. Thanks for sharing! 🌞🍋
i love you cat
Loved this flow! It’s left me feeling energised after being cooped up isolating for the past 9 days!
That was a fun little sequence in the middle there! Something I will be stealing for my own little flows.
This was glorious💙 Thank you for moving with me today and helping the weight of the world lesson a bit✨
If I was half this flexible I might also enjoy yoga 😅
Thank you!!! I missed your 30 minutes flow ! 💙🧘🏼♀️🙏🏻
So good! Cat, you bring so much goodness to this world! Thank you for being a beautiful and bright person!
Beautiful flow, perfect way to start my Sunday! Thank you Cat x
Awesome!! Love this! Thanks for your excellent yoga!! Love!!
That felt amazing. Thank you Cat
Beautiful practice, thank you. Perfect for mornings
Thank you for this 🧘♀️💕
Amazing start to my morning! Thank you
This was sublime. Thank you!
thank you , very nice , I miss some of yours longer classes
Love love love this one! Thank you :)
Thank you so much Cat! I cant think of a better way to start my day.
Thank you Cat. That was incredibly empowering! x
Loveley!! 🦋
this was great Cat thanks so much !! x
Thank you so much Cat, feeling very relaxed and fluid after this practice🙏🏼
did this flow a few days ago and it reminded me of how great ujjayi breath is-i keep finding myself doing it lol! thanks for a great class ❤️
Thank you, loved it❤
Fantastic flow! I needed this stretchy movement in my hips!!
Loved it. Thank you 😊
Beautiful practice, thank you. Have a beautiful Sunday everyone 💗
That was wonderful and beautiful, thank you Cat
nice 💗💚
Beautiful flow, as always Cat. Thank you for sharing this with us. I'm recovering from an injury and this really was the perfect step back into my yoga practise xx
thank you, that was amazing flow. 🌺🌺🌺
Lovely flow Cat, thank you 🙏
I was having the worst cramping and this flow helped my own immensely, thank you!
Loved this. I was feeling tired mentally and physically… this flow revived me.
as always I really enjoyed the practice, and it brought me peace. thank you!!
Loved this so much and adored that mantra! Thank you so much!
This was great! Thank you cat. I tried it during mid day to break up my work. Being sat at a desk editing most days, this definitely helps!
Loved this! Was perfect for a day when I'm feeling stiff and sore from bouldering the day before
Hello Cat, your flow is beautiful, especially the water flows. Have you ever thought about ding them outdoors in the nature or close to water.. that´d be such an amazing addition.
Maestra maravillosa. Oceano movimieto fluir lo nescesito tanto excelente práctica, muchas gracias namaste 💕🙏
Loved it! (As always). I really liked the fluidity of the flow. I'm in a stuck place right now so it really helps. I also liked the mantra at the end. I'll try to remember it in my everyday practice. Thank you Cat 🙏💖
so needed, thanks for made my morning , love the mantra
That was great, thank you 💙
This was amazing. 💕🥺
I loved this practice. Thank you! It would be great if you could put the mantra at the end in the description so we could refer back to it.
𝗟𝗲𝘁𝘀 𝗴𝗼𝗼 𝗖𝗮𝘁!
Excatly what I needed this morning, thank you Cat for this flow! 🥰
I’m home with shingles right now and this was a perfect, gentle practice for me today. Thank you, Cat.
Your fluid flows are my favorite yoga on RUclips! Thanks so much for all you share with us.
PS. For those who appreciate your offerings but can't quite budget in the subscription, is there a way to make a one-time donation of gratitude?
❤❤❤ it.
Starts at 1:37
Hi Cat! Can you do an earth & air flow? You started an element series a while back but only did fire & water...would be lovely!
Ooops! Thank you for the reminder lovely! I'll definitely plan those sometime soon xxx
Love this flow and the mantra at the end! Random question - but when you go overseas, how do you take your yoga mat? Do you have to pack it in with checked luggage or can you take the mat in it’s bag on as hand luggage? Is it counted as your “cabin bag”? I have a liforme mat but not sure how is best to travel with it?
Very creative session Cat. Do you use those wetsuits for surfing...in Sri Lanka? Just curious. As always, I'm very impressed by both your power and flexibility. I frickin' love you.
Thank you for this practise Cat, I enjoyed it as I do all your sessions. I understand RUclips channels are a business and I don't mind the ads at the beginning where you can skip after 5 seconds. But I dislike hearing you promote products at the beginning of practise as we're sitting on our mats. I find it off-putting as I get into the meditative mindset.
Hi Ann, as it is the brand that has paid me to film this practice, the practice unfortunately wouldn't exist without them. I hope you can understand and hopefully you can find lots of my other flows that aren't in collaboration with a brand to enjoy xxx
Hi Cat I've tried to message via your IG. Would love a pratice for cyclists