Oh my goodness I have tears of joy and release from this much-needed vinyasa. I have a lot of stress going on and when you said this is me and I am strong and beautiful that just brought tears to my eyes thank you so much this was so lovely namaste❤
at the end of this practice the moment you said "you are beautiful" it triggered me so hard. This past 3 years have been a roller coaster for me and right now I'm once again in my lowest self and for so long I haven't heard those words, specially from me, I'm so hard on myself about my looks to the point that I rarely take pictures of myself. I've never felt loved and most of it I attribute it to my looks, I constantly repeat myself that I'm not beautiful because of this or that so hearing you said it is just so hard to accept it.
Made me cry and release something that I was holding...you are right, we have to be strong...I have a lot going on my plate nowadays and sometimes I feel I can t go on and that they are hard times. Thank you that you are here for us. Love and light, Georgiana Florina from Romania
This was such a needed practice… sometimes I focus on progress alone and aiming to the “faster, better, stronger” and I forget to take the time to focus on me and slow down. This comment about something exciting that might worry us, I felt it to my core. I get so occupied with just feeling anxiety for new things that I miss the excitement! Thank you! Liked and saved to revisit 😍
Woke up with some pretty intense anxiety and without even searching for this video it somehow popped on. Thank you for such an empowering flow when you feel overcome by anxiety.
Thank you so much Cat, how did you know we all needed this soothing flow. I am me and that’s okay. Some days i hold pain in 1 hand and joy in the other.
Wonderful flow! Thank you so much, Cat. ♥ And to everyone considering joining the Soul Sanctuary....do it! I've been a member for a bit over a year now, and I absolutely love it!
Thanks Cat - I have your membership but pop on here sometimes for old flows. I needed this today - I was feeling so overwhelmed and am feeling more at ease now. Thank you.
Uuuugh this is so delicious! I did this after a pretty stressful, tricky and sad day. I felt pure relief. And, Cat's lovely words, as always, encouraged me to smile and let go. Thank you Cat! This is one I'll go back to many time no doubt xx
I love this practice. I was feeling so anxious and stressed this week and after this practice, I feel so at peace and calm afterwards. Thank you for sharing your yoga practices with the world.
cat, you are so skilled at guiding not only the asanas, but the emotional aspect of the practice as well. your words are always so incredibly touching and powerful. sending so much gratitude for you and the energy that you share with us!!
i‘ve been dealing with a huge anxiety flare up for the whole week and this just popped up on my feed. thank you so much for giving us this flow exactly when i need it most
Hi Cat. I was wondering if you still have your SS apparel available? I know on one or two of your videos you said it was for a limited time. I liked the short romper you wore on one of the videos. Have a blessed day. 😊
HI cat! I am looking for the link to get that wide yoga mat of yours! are you still selling them?? Help!! I love you btw, you are doing amazing work and you are my favourite yoga teacher for years now. blessings dear Cat
Oh my goodness I have tears of joy and release from this much-needed vinyasa. I have a lot of stress going on and when you said this is me and I am strong and beautiful that just brought tears to my eyes thank you so much this was so lovely namaste❤
Oh my thank you for this gift of peaceful movement today🩷
at the end of this practice the moment you said "you are beautiful" it triggered me so hard.
This past 3 years have been a roller coaster for me and right now I'm once again in my lowest self and for so long I haven't heard those words, specially from me, I'm so hard on myself about my looks to the point that I rarely take pictures of myself. I've never felt loved and most of it I attribute it to my looks, I constantly repeat myself that I'm not beautiful because of this or that so hearing you said it is just so hard to accept it.
Thank you. Just what I needed. I will be back! Namaste 🙏🏼
Absolutely awesomely calming somatic experience♡♡♡
Love doing this again. Needed it. Thank you!
You are a life saver. Love your videos. Thank you
Enjoyed this practice so much! Thank you for this practice welcoming ease to my day.
I feel so much better!!😢❤❤
Thank you! I needed this today. ❤
I had pain over my scapula and over my shoulders this practice make me feel safe and power enough to relief the pain thank you so much
You're the best, Cat 😎
Thank you Cat, thank you so much..
This video was fantastic thank you Cat 💝
Thank u so much
So good! Thank you !
Did this the day after a very very bad and sad day. Started crying, and loved this. I needed this, thank you Cat.
Made me cry and release something that I was holding...you are right, we have to be strong...I have a lot going on my plate nowadays and sometimes I feel I can t go on and that they are hard times. Thank you that you are here for us. Love and light, Georgiana Florina from Romania
Oh my, what a perfectly timed gift 🙏
This was such a needed practice… sometimes I focus on progress alone and aiming to the “faster, better, stronger” and I forget to take the time to focus on me and slow down.
This comment about something exciting that might worry us, I felt it to my core. I get so occupied with just feeling anxiety for new things that I miss the excitement! Thank you!
Liked and saved to revisit 😍
Thank you!
This was much needed after a very stressful week. So glad the Universe brought me here today!
Lovely practice Cat! The Soul Sanctuary is an amazing place to find peaceful and empowering flows!
Thank you just wot i needed xx
This gave me my inner strength back today - thank you so much for this beautiful practice Cat. Feel very blessed now 🥰
Big thanks from Türkiye 🙏🏻 After the big earthquake we needed this so much nowadays🥀
Woke up with some pretty intense anxiety and without even searching for this video it somehow popped on. Thank you for such an empowering flow when you feel overcome by anxiety.
Thanks Cat❤
Thank you so much Cat, how did you know we all needed this soothing flow. I am me and that’s okay. Some days i hold pain in 1 hand and joy in the other.
You’re the best yoguie on RUclips, love your videos
Thank you 🙏
I needed this class after a disaster week. Thank you
Thank you Cat, this is such a soothing and wonderful flow 💟
Thank you!!!
Wonderful flow! Thank you so much, Cat. ♥ And to everyone considering joining the Soul Sanctuary....do it! I've been a member for a bit over a year now, and I absolutely love it!
Thank you so much Jana! xxxx
I always come back to this one, so great! Thank you
thank you so much, this is exactly what my body needed today, after struggling to move at all, and it was so soothing for my nervous system and mind!
Thanks Cat - I have your membership but pop on here sometimes for old flows. I needed this today - I was feeling so overwhelmed and am feeling more at ease now. Thank you.
Thank you, friend. That was a delight 🙏🏼
This was so peaceful. Perfect for an evening yoga also. Thank you Cat for this smooth and comforting flow!
Wonderful! Thanks for your grace, ease and kindness! Love!!
Uuuugh this is so delicious! I did this after a pretty stressful, tricky and sad day. I felt pure relief. And, Cat's lovely words, as always, encouraged me to smile and let go. Thank you Cat! This is one I'll go back to many time no doubt xx
My heart feels warm and full of love. Thank you
Thank you Cat. This was the yoga that I needed. Thank you for blessing us with this.
Thank you from the bottom of my heart for this practice
I love this practice. I was feeling so anxious and stressed this week and after this practice, I feel so at peace and calm afterwards. Thank you for sharing your yoga practices with the world.
Thank you Cat ❤
This was amazingly powerful. 🙏 Thank you.
I wasn't feeling actually anxious but I love your flows so I did this anyway. Feeling SUPER chilled and capable of anything now! Thank you, Cat! x
Felt like a 30 min long hug
It was great ❤
You saved me
cat, you are so skilled at guiding not only the asanas, but the emotional aspect of the practice as well. your words are always so incredibly touching and powerful. sending so much gratitude for you and the energy that you share with us!!
Thank you so much Savana xxx
This was needed so much for my soul. Blessed be 🙏🏼💛
thank you so much for this, just what I needed this morning, going to pass it on to someone else who needs it right now x
I absolutely LOVE your flows, Cat. You always know how to make me feel that I am enough!
i‘ve been dealing with a huge anxiety flare up for the whole week and this just popped up on my feed. thank you so much for giving us this flow exactly when i need it most
Thank you! Perfect timing after waking during the night with anxiety. Enjoy your weekend ♥️
So great Cat! Thank you! Namaste 🙏💞
Thanks for this flow. It felt great!
This practice gave me the opportunity to just breathe deep and look within myself. Thank you for this beautiful yoga session!
LOVED this, it was just what I needed after a long weekend to get start my work week
Thank you for sharing this practice…it helped me so much today and I will go back to this one for sure 🫶🏻💚
Beautiful practice, thank you, Cat ⭐
Thank you so much Cat💖💖💖💖🙏🏾🙏🏾 I really needed this, much Love!💖🥰
Just how I needed to kick off my Saturday! Loved this flow. Thank you! 💖
Was feeling anxious and then found this flow. Thank you Cat x
I felt so emotional through This 🤩🤩🤩
Amazing ❤️❤️❤️
loved this one 💛
I really needed this one today. I love your energy so much! Thank you for all the wonderful videos you do for us.
This was so beautiful, just what I needed
Absolutely Stunning Flow! ♥✨
Thank you so much for sharing this wonderful practice 🙏❤️ loved it 🥰🤗
😘💜💜💜💜💜💜💜💜
Hi Cat. I was wondering if you still have your SS apparel available? I know on one or two of your videos you said it was for a limited time. I liked the short romper you wore on one of the videos. Have a blessed day. 😊
HI cat! I am looking for the link to get that wide yoga mat of yours! are you still selling them?? Help!! I love you btw, you are doing amazing work and you are my favourite yoga teacher for years now. blessings dear Cat
Is it possible to download offline on the app? Im travelling and not always have internet🙏🏽
You can download whilst online and then watch whilst offline :)