YOGA UPLOAD PLUS is my new membership site. Try it for FREE! yogauploadplus.com/ FREE 30-Day Yoga Challenge for Busy People (15-20 Minutes a Day) yogauploadplus.com/pages/free-30day-yogachallenge-busypeople This is an intermediate vinyasa flow yoga class for hip flexibility and mobility. We highlight Pigeon Pose and its different variations: Standing Pigeon, Half Pigeon, Double Pigeon, and Pigeon on your Back. Class is around 37 minutes and it starts in Mountain Pose and ends with Savasana and closing. There are soft nature sounds in the background.
I know I just left a comment yesterday, but I did it again and loved it even more!! As I read through the comments I notice how incredibly gracious you are. You are thanking us for watching, but we thank you so much for giving us this beautiful practice!! What a gift you are to all who experience your classes!! Beautiful lady and beautiful practice!!
Great practice for the hips. I loved the sound of the birds and the greenery. It made me dream of spring as I'm watching the snow fall outside while I practice. Thank you!
I love your classes!! You are amazing and your scenery is breathtaking!! The trees are so gorgeous!! Thanks Maris for your beautiful practice and sharing your knowledge!!
Yay I was just about to come onto your channel for a yoga flow as I haven’t practiced with you in a while and I missed your videos! So thank you for this Maris, appreciate you💕
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![45 Min Yoga For Hips & Back Tension [ Improve Mobility & Release Pain ]](/img/1.gif)
YOGA UPLOAD PLUS is my new membership site. Try it for FREE!
yogauploadplus.com/
FREE 30-Day Yoga Challenge for Busy People (15-20 Minutes a Day)
yogauploadplus.com/pages/free-30day-yogachallenge-busypeople
This is an intermediate vinyasa flow yoga class for hip flexibility and mobility. We highlight Pigeon Pose and its different variations: Standing Pigeon, Half Pigeon, Double Pigeon, and Pigeon on your Back. Class is around 37 minutes and it starts in Mountain Pose and ends with Savasana and closing. There are soft nature sounds in the background.
Beautiful start to my day & I adore that little bird singing along 🥰
Maris is the best yoga teacher on you tube in my opinion! always exciting to have new routines from her
Thank you so much!
Lovely flow and lovely birdsong in the background. I so appreciate you naming the pose beforehand so I know what I need my body to do. Thank you.
Greg hip opener thanks for great yoga 🧘♀️ namaste 🙏 Elvira
Thank you as always, Maris! Just what I needed. Take care and sending love.
I know I just left a comment yesterday, but I did it again and loved it even more!! As I read through the comments I notice how incredibly gracious you are. You are thanking us for watching, but we thank you so much for giving us this beautiful practice!! What a gift you are to all who experience your classes!! Beautiful lady and beautiful practice!!
Thanks great yoga 🧘♀️ namaste 🙏 Elvira
One of the most healing, inspiring, motivating aspects of your classes is you and your beautiful smile. I can't help but smile back! Thank you!
❤ Thank you for the wonderful practice.
Your poses are spot on 👍🏻 that outfit looks great on you 💯
Great practice for the hips. I loved the sound of the birds and the greenery. It made me dream of spring as I'm watching the snow fall outside while I practice. Thank you!
Wonderful! Thanks Rachel! :)
I love your classes!! You are amazing and your scenery is breathtaking!! The trees are so gorgeous!! Thanks Maris for your beautiful practice and sharing your knowledge!!
Thank you so much, Paula!
Love the new content! It's been awhile since I did one of your videos. I'm excited to try some out this week!
excellent maris
Very nice yoga flow and sequencing! Love fewer instructions.
Thanks for trying it out :)
Amazing practice. Thank you
Glad you enjoyed it!
Love your classes!
Thank you!
Yey to new flow! Thanks, Maris!
You're welcome!
Thankyou this practice was so calming and relaxing just what I needed today looking forward to the next one 😘
You're so welcome! Glad you liked it, Julie :)
Yay I was just about to come onto your channel for a yoga flow as I haven’t practiced with you in a while and I missed your videos! So thank you for this Maris, appreciate you💕
You are so welcome! Thanks for practicing with me. :)
@@YogaUpload please make more 40,50,60 min wrist free dynamic classes.. Love from India
Yes! Amazing flows. I always recommend your channel!
Nice to see you back Maris! Very much enjoyed this flow! 🙏👍
Glad you enjoyed it! Thanks for trying it out! :)
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