45 Min Yoga For Hips & Back Tension [ Improve Mobility & Release Pain ]
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- Опубликовано: 21 авг 2024
- This 45 min yoga flow will help you find freedom in your hips and lower back. We slowly release tight tissue around the hip joint improving mobility & finding fluidity in movement. As well as release any aches & tension in your lower back!
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Find your BLISS (balance, love, infinite energy, serenity, stamina ) access over 400 yoga and meditation videos for all levels. Deepen your practice, improve flexibility, mobility, posture Explore daily practices, programs, myofascial release videos, weekly new classes & an opportunity to ask me questions about your practice. This is your one stop for unlimited home yoga that makes you feel great daily! Try it FREE for 7 Days!
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D I S C L A I M E R
All information is for educational purposes only.
Gayatri Yoga Co, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise without a guidance of a personal instructor. By taking part in these activities you acknowledge the risk of testing your mental & physical limits, which carries the potential for injury.
If you engage in the exercise or exercise program featured in Gayatri Yoga videos, you agree that you do so at your own risk, are voluntarily participating in these activities, assume full responsibility for all & any risks , injuries to yourself, damages, known or unknown, and agree to release and discharge.
By proceeding to participate in the activities presented in the video you represent & warrant that you are physically fit & have no medical condition that would prevent you from participating in the activities safely.
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This class is focussing 100% on hips and back
tension. No sun sualutations, splits etc. It is also a nice easy morning yoga class. Good stuff !!
❤️
Just what I needed. Thank you!
Great video! I’m going to do this routine several times to open up and release some back sensations. ❤
I have an emotional blockage in my hips that did not allow me to fully engage in these movements. This is a video I am determined to master through spirit work and regular practice. Thank you for sharing.
hi ! thank you for trying & sharing 🙏 try this class, it is good as daily routine 35 Min YOGA FOR HEALTHY BACK & HIPS | Daily Routine Flexibility, Mobility, Relaxation | DAY 1
ruclips.net/video/uDy_uuaIGjM/видео.html
this one can 1-2 times a week 1 HOUR YIN YOGA // DEEP HIPS & BACK STRETCHES {timer workout}
ruclips.net/video/LC-DMXi_-LY/видео.html
Amazing like always ❤
thank you! ❤️😍 check out more programs at gayatri.yoga
Namaste🙏
❤️
Always exactly what I need at exactly the right time. Thank you for being such a great teacher Kristina
Thank you! ❤️
Wow, amazing Cristina. The movements are so easy and soft, that I was surprised at the end of the session how deeply I can fall into the pose. Thank you very much.
Thank you! Yes we are so used to pushing & forcing forgetting that less is most often more! Please share!
Great 😊 thanks
I enjoyed this practice. I notice I need a lot of work on internal hip rotation. My joint capsule is very restricted. Thank you!
That was great. 🤗🤗
Beautiful practice; wonderful presence, good energy - feel amazing. Thank you!
Thank you!! Please share! ❤️
Just what I needed for the day Kristina! Can’t say how grateful I am to you 👩🏻🤎💚💫🥰
Thank you! ❤️
Another great one . I love how you take deeper
Thank you!
This practice really relaxed a lot of my tension. I’ve done yoga in the past but I enjoy your classes, they are very effective. When I get better I’ll join you on your website. Namaste 💫🙏🏻💜
Thank you! Please share! 💜
I get a good relief from my lower back pain with these yogasans. Thanks much
Glad you feel better! ❤️
I thank you. Your classes are always challenging.
Thank you!!! Please share!!! ❤️✨🙏
Thank you Kristina! I am back after a busy summer. Ouf! Anything to do with spreading the legs and leaning forward is hard for me, I have almost no mobility in that direction. I must keep working! BEST REGARDS
Thank you! Glad to see you back on the mat! ❤️
I am so grateful for yet another effective and amazing practice. This was so nice to do even though I did not have back pain. I felt a lot tension relief in my hips. Thank you so much Kristina! Namaste!🙏💗
Thank you! I'm glad you felt better after the class! Yes we are so used to tension we dont even notice ). Please share with friends!
It went amazingly fast! Thank you, very different yet effective
Thank you!! Please share! ❤️
Thank you so so much I sorry but I will continue after now I go to work 😭😭😭😭💪💪👏👏👏💪💖💖💖💖
Thank you! Please share!! ❤️🙏
Did it again! A great stretch routine. Thank you!
Thank you!! Please share!! ❤️
Lovely. Thank you so much for your continuous efforts.
Today I can do my forward bend so effective. I can touch my knees with my forehead.
Lots of love and respect to you from India. I'm sharing to all my relatives/ friends and whomever I love and care.
Thank you once again.
Thank you very much!!! I appreciate it! Namaste! ❤️🙏
this was AMAZING! so glad I found your page!
Thank you!! Please share!! ❤️
Wow, with your mukhasana variations I've been able to put my knees closer more then before coming more easily in this position. I loved all torsions and bends of this new amazing practice. Thank you, thank you very much, Kri 😘💗💗💗 Namasté 💗🙏🌹
Thank you! ❤️✨
It was very effective for me: afterwards I' ve managed to do the left split. the last centimeters are so challenging. thank you for the practice and my unusual sensations!
❤️
Very gentle but effective stretching
Thank you!! ❤️
I was just thinking I need to stretch my hip and yes new video! Thank you. You are the best.
Thank you! Please help to share! 💜
This is an amazing hip opening session! I loved it! Thank you so much!
Thank you!! Please share! ❤️
That exercise was wonderful
Thank you!!! Please share! ❤️🙏
I am so happy I found you! This was just what I needed. One of my new favorite yogis :)
Thank you!! ❤️✨😍 please help to share! 🙏
You are amazing. Thank you very much.
Thank you! Please share! ❤️✨
Thank you for introducing me to yoga poses I had never tried before. ♥️♥️♥️
Thank you!! Please share! ❤️🔥
Good practice, I love it ❤️
Thank you!!! Please share!! ❤️🔥
It was really nice doing the hip yoga felt nice.
Thank you!!! Please share! ✨❤️
Doing this today very much needed!!!!
Thank you! Let me know how you feel after it ! 💜
One again, I love it! Keeping posting! :)
Thank you!!! Please share! ❤️✨
❤️❤️.🙏🙏🙏.awesome flow .
Thank you!! Please share!! ❤️
Wonderful 🙏🏼
Thank you! ❤️✨🙏 please share!
👋 please tell us something about what is kundalini yoga.and how does these kriyas help us.and pls pls pls make one video on kundalini yoga 🙏
I did not like this video at all half way through. I am in PT for hip and shoulder pain and the poses were not overly accessible. However I continued to complete the whole video and my hip/SI joint feel much more open. I will do this one again.
🔥🔥🔥👍
Класс!!!
Thank you! ❤️
Plz add more videos for weight loss
Hi practice with power yoga playlist. They promote strength building & weight loss. But remember how you eat is the main thing. It’s supposed to support your training.
Almost every move was impossible for me, I did what I could but didn't look right.
Modify as needed , but keep practicing ❤️
Plz change angle . make video from front Angel. I often get confused which leg u are using and also move . I became really difficult to under stand. Rest all is good. Do change angle
Sorry i cant change angle
I know it sounds a little bit weird. But you got gorgeous soles
That exercise was wonderful
Thank you! Glad you enjoyed it! Please share!