45 MIN YOGA FLOW // UPPER BODY RELEASE AFTER WORK / Gayatri Yoga

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  • Опубликовано: 27 окт 2024

Комментарии • 118

  • @gayatriyoga
    @gayatriyoga  4 года назад +6

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  • @uwetrenkner9716
    @uwetrenkner9716 3 года назад +2

    Wounderful practice to strech out in the morning. Thank you for sharing.

    • @gayatriyoga
      @gayatriyoga  3 года назад

      thank you! please share! ❤️

  • @sparklesandyoga3552
    @sparklesandyoga3552 3 года назад +2

    Oh gosh, what would I do without you!? There is NO other yoga youtube channel like yours!! Always such creative flows that make me feel SO AMAZING!!!

    • @gayatriyoga
      @gayatriyoga  3 года назад +1

      Thank you!!! Glad you are enjoying the classes!! Please share!! ❤️🔥

  • @MaudeNicollier
    @MaudeNicollier 7 месяцев назад +1

    Happy Easter and Thank you for your flow! I like it!

  • @susantomassini7895
    @susantomassini7895 4 года назад +12

    Whether it's your latest flow, or one from 3 years ago, it's always perfect and exactly what I need in that particular moment. Thanks to you I can almost sit crossed legged comfortably now. Thank you Kristina. I am definitely going to subscribe and make yoga with you a regular practice.

    • @gayatriyoga
      @gayatriyoga  4 года назад

      Thank you! ❤️✨🙏 please share!

  • @xaviergrey2348
    @xaviergrey2348 2 года назад

    One my favorite flows that never fails to make me feel better.
    Woke up stiff and sore and now I'm feelin' the bliss--
    Thanks for an awesome practice ✌️

  • @ИринаМиусова-ь3ы
    @ИринаМиусова-ь3ы 4 года назад +2

    exactly what I needed after a long day in the office! I felt I did not have the energy to practice long that is why I chose this nice class! Kristina, thank you!!!!!! and have a nice day!

  • @delipietrico
    @delipietrico 4 года назад +6

    Amazing and lovable flow, amazing torsions! Thank you very much, Kristina ❤️ Namasté 😊🙏🌹

  • @k.jgamerz9374
    @k.jgamerz9374 4 года назад +2

    I am speech less front of u and your precious and skillfull yoga practicing. Thanks for your top class yoga teacher in the world.

    • @gayatriyoga
      @gayatriyoga  4 года назад

      Thank you!! Please share! ❤️🙏

  • @megansolway8344
    @megansolway8344 3 года назад +1

    Fantastic practise. I am ready for a big day working from home. Thank you for sharing. Namaste 🧡

    • @gayatriyoga
      @gayatriyoga  3 года назад

      Thank you!!! ❤️🔥 please share!

  • @pawanarora4823
    @pawanarora4823 4 года назад +1

    Perfect session for relaxation of upper body.
    Thanks and joy to you 😀🙏

    • @gayatriyoga
      @gayatriyoga  4 года назад

      Thank you! Please share! ❤️

  • @margarytagordiievska1655
    @margarytagordiievska1655 4 года назад +1

    Great yoga class! Thank you, Kristina😍

  • @lydiism
    @lydiism 2 года назад +1

    This was an amazing flow which released so much tension, sending a huge thank you. Your channel is one of the best here on RUclips for my preferred style of practice, and I find myself coming back to your videos, old and new, over and over again :) ❤

    • @gayatriyoga
      @gayatriyoga  2 года назад

      Thank you!! Please share! 🌺🙏

  • @annafeldmeier786
    @annafeldmeier786 4 года назад +6

    Your youtube channel is just so different and special. I love it. Thank you so much for all the classes. You definitley had a huge impact on my life and well being.

    • @gayatriyoga
      @gayatriyoga  4 года назад

      Thank you so much!!! ❤️✨🙏 if you can please support at gayatri.yoga it helps to keep free videos coming .

    • @andreaschneider9949
      @andreaschneider9949 4 года назад

      on mine too 🙏💕

  • @Idk-do4db
    @Idk-do4db 4 года назад +1

    Your tension release content for neck and shoulder/upper body has helped me so much. I feel great and able to sleep better. I spend my day in front of computer and do a lot of cardio weight classes and running which has put a lot pressure on my upper back and neck. Thank you so much and please continue to upload this type of content. I would love to also see some fast paced full body vinyasa flow as well. By the way, could you let me know where you got your mat..I like it! Your channel is very much appreciated. Sending much love. 🥰

    • @gayatriyoga
      @gayatriyoga  4 года назад +1

      Hi thank you! Please share! ❤️✨

  • @AnnaBardovaYoga
    @AnnaBardovaYoga 4 года назад +1

    Спасибо огромное за эту практику! Настолько комфортно мне сейчас после неё! Всё тело просто радуется, улыбается, счастье в каждой клеточке! Это так редко бывает... Сохраню себе это видео, чтоб повторять! Спасибо ещё раз! 🌺🙏🏽💗

    • @gayatriyoga
      @gayatriyoga  4 года назад

      Спасибо вам! Поделитесь с друзьями, пожалуйста! ❤️✨

  • @DOLLYsSTUDIO
    @DOLLYsSTUDIO 4 года назад +4

    Whenever i get notification my face fill with smile. These days your videos give new spirit, positivity and motivation towards our goals. Thank you so much.

    • @gayatriyoga
      @gayatriyoga  4 года назад

      Thank you! Stay strong & inspired!

  • @MLVProds
    @MLVProds Год назад

    Amazing flow as always!! My son is one and so he's becoming quite heavy to carry and there's a lot of running around 😆 so this is great for my shoulder tension and back pain but also a good body stretch. Thank you so much 🥰

  • @llamatastic
    @llamatastic 2 года назад +1

    amazing flow thank you I feel a lot lot better!

    • @gayatriyoga
      @gayatriyoga  2 года назад

      Thank you!! Please share! 🔥

  • @marlanalana
    @marlanalana 2 года назад +1

    This was excellent! Was able to stretch and breathe into places that I haven't been able to reach for some time. Thank you!!!

    • @gayatriyoga
      @gayatriyoga  2 года назад

      Thank you! Please share! ❤️

    • @marlanalana
      @marlanalana 2 года назад

      @@gayatriyoga will do :)

  • @TheSweetHeartBreak
    @TheSweetHeartBreak Год назад

    Great upper body stretching with a slight workout to it!

  • @andreaschneider9949
    @andreaschneider9949 4 года назад +2

    Yet another so valuable yoga class.🙏🌺 Thank you again, Kristina, to guide us through this difficult times with your practises. To me, it so helps reduce anxiety and worries and I am very grateful for your wonderful classes, feeling so peaceful after. Namaste.💕

  • @sergiospagnolo2058
    @sergiospagnolo2058 4 года назад

    Thank you Kristina. My body feels nice and relaxed.

  • @cellojoe
    @cellojoe 3 года назад

    thanks. i really liked this flow for upper back and shoulder and arm pain.

  • @annasnitsar5027
    @annasnitsar5027 4 года назад +2

    Greetings from Ukraine:) The best yoga channel I have ever seen! Keep posting - your sessions are always so inspiring, motivating, and most importantly help to discover my body and mind.
    I really love the background music during your classes especially the one with the piano. Could you please share what it is? I would put it on during my mornings or evenings:)
    Million thanks for your classes and only the best wishes to you and your family.

  • @jessicanargi9953
    @jessicanargi9953 3 года назад +1

    My go to… the very best for loosening the back body, side body and hips!❤️🔥👍🏼

    • @gayatriyoga
      @gayatriyoga  3 года назад

      thank you! Please share! 🔥

  • @elenamorales7780
    @elenamorales7780 4 года назад +1

    Wonderful class Thanks so much🙏🏻🙏🏻🙏🏻

  • @jaimevitor6809
    @jaimevitor6809 4 года назад +1

    Fantastic!! I've been following for a while your videos and it has been incredibly helpful and accessible. Thank you very much. I feel as light as a plume. Namaste.

    • @gayatriyoga
      @gayatriyoga  4 года назад

      Thank you!!! Im glad you feel better! Please share! ❤️❤️❤️

  • @92annamaria
    @92annamaria 4 года назад +2

    This feels sooo great, I'm gonna repeat it every week. Thank you so much! I'm so gratefull I found your chanel!

    • @gayatriyoga
      @gayatriyoga  4 года назад

      Thank you! Please help to share! 🙏✨

  • @markovfam
    @markovfam 4 года назад +1

    This is such a great work out Kristina. I feel sooo good! Thank you for awakening my body. Im so grateful! Namaste! ❤️

  • @tracychriswinters4376
    @tracychriswinters4376 4 года назад +1

    This is a perfect gentle series. Thank you so much.

    • @gayatriyoga
      @gayatriyoga  4 года назад

      Thank you! Please share! ❤️

  • @AmardeepMDugar
    @AmardeepMDugar Год назад

    What a wonderful practice….really feel awakened & great after this practice!! Thank you Kristina 💜🖤👩🏻🍑💫🥰

  • @dianalu5325
    @dianalu5325 4 года назад +1

    Your channel is absolutely amazing!! Super glad I found you 🤩 regards from Mexico!

    • @gayatriyoga
      @gayatriyoga  4 года назад +1

      Thank you!!! Please share! ❤️

  • @misao000
    @misao000 4 года назад +1

    Absolutely loved this session. Have been doing your classes for two months now and feeling really big improvement already. Thank You

  • @ivyyang7100
    @ivyyang7100 4 года назад +1

    When I wake up today, I feel my right knee pain and I don’t think I can make it. I try and I did. I feel marvelous after the class and the pain goes away. Thanks so much.

  • @archib811
    @archib811 4 года назад +1

    Every time I do this practice I learn something new. Thank you so much 🙏🏻🙏🏻

    • @gayatriyoga
      @gayatriyoga  4 года назад +1

      Thank you! Please share! ❤️

  • @ivyyang7100
    @ivyyang7100 4 года назад +1

    It is very amazing class, I feel so release on my body now. Thanks again definitely I will share with my friends.

    • @gayatriyoga
      @gayatriyoga  4 года назад

      Thank you!!! Please share! ❤️✨🙏

  • @brente6107
    @brente6107 2 года назад +1

    Thank you sooooo much!

    • @gayatriyoga
      @gayatriyoga  2 года назад +1

      ❤️ thank you! Please share!

  • @morganstewart9067
    @morganstewart9067 4 года назад +2

    Amazing, as always! ❤️

    • @gayatriyoga
      @gayatriyoga  4 года назад

      Thank you! ❤️✨ please share!

  • @mikhailt1254
    @mikhailt1254 4 года назад +1

    Thank you for another great yoga practice! Enjoyed every minute of it!

    • @gayatriyoga
      @gayatriyoga  4 года назад +1

      Thank you!!! ✨❤️ please share

    • @gayatriyoga
      @gayatriyoga  4 года назад

      Thank you!!! ❤️✨

  • @bananaray
    @bananaray 2 года назад +1

    Thank you :) I feel great

  • @markovfam
    @markovfam 4 года назад +1

    Im in love with this workout! ❤️

  • @nadine_s8913
    @nadine_s8913 4 года назад +1

    Thank you! This was so lovely today in the morning 😍😍😍😗😗😗

  • @unstoppables3000
    @unstoppables3000 4 года назад +1

    Love this video!! Thank you! :)

    • @gayatriyoga
      @gayatriyoga  4 года назад

      Thank you! Please share! 🙏✨❤️

  • @Luther_Luffeigh
    @Luther_Luffeigh 4 года назад +4

    You’re truly inspiring, may Allah bless you 🙌🏽💪🏽🙏🏽

    • @gayatriyoga
      @gayatriyoga  4 года назад

      Thank you!! Please share! ❤️

  • @annaburns9511
    @annaburns9511 3 года назад

    Perfect. Thank you so much.

    • @gayatriyoga
      @gayatriyoga  3 года назад

      thank you! please share with friends!!! ❤️

  • @catalinamaria9253
    @catalinamaria9253 4 года назад +1

    beautiful flow, thank you so much

    • @gayatriyoga
      @gayatriyoga  4 года назад

      Thank you!!! Please share! ❤️✨

  • @AllaEva
    @AllaEva 4 года назад +1

    Кристина, спасибо Вам за прекрасные практики! ❤️
    Не могли бы Вы (если будут время и желание) записать небольшое видео (для ежедневной тренировки) на продольный и поперечный шпагаты? 🌼🌸❀

    • @gayatriyoga
      @gayatriyoga  4 года назад

      spasibo!
      a vy probpvali te, kotorye est?

    • @AllaEva
      @AllaEva 4 года назад

      @@gayatriyoga , да, я их очень люблю, но, к сожалению, не получается их часто выполнять, так как они около часа-и больше. Хотелось бы что-нибудь на каждый день минут на 20-30. Возможно, попробую как-нибудь часовые сократить))) Или буду ждать Вашу программу на шпагаты)) Вроде бы у Вас на сайте была заявлена в ближайшем будущем))

    • @gayatriyoga
      @gayatriyoga  4 года назад +1

      Да, но там длинные уроки тоже.
      Там есть короткий меньше часа класс тоже.
      Совсем короткий сложно, чтобы был результат, надо проработать все по кругу. Я попробую ))

  • @tapassaha6735
    @tapassaha6735 2 года назад +1

    Upper body relaxed nicely 👍

  • @ConfidentlyNatasa
    @ConfidentlyNatasa 4 года назад +3

    This was amazing just did it!!!!

    • @gayatriyoga
      @gayatriyoga  4 года назад

      Thank you, friend!! 🥰✨❤️

  • @이정미-m9q
    @이정미-m9q 3 года назад +1

    Namaste🙏

  • @monicabhargava5640
    @monicabhargava5640 3 года назад +1

    🙏🙏Namaste.

  • @danieleprofera1387
    @danieleprofera1387 4 года назад +1

    Thank You

  • @ninam5981
    @ninam5981 3 года назад +1

    ❤️👍😘

  • @monikarabka8456
    @monikarabka8456 2 года назад +1

    I feel great :-)

  • @012abhardwaj8
    @012abhardwaj8 3 года назад +1

    Thanks 👍😘didi

    • @gayatriyoga
      @gayatriyoga  3 года назад

      Thank you!! Please share!! ❤️🔥

  • @manjulgaba2632
    @manjulgaba2632 4 года назад +1

    Hi Kristina
    Absolutely loved this session 🌺. I just had a small query. Can this practice also be done by those suffering from pcod/ pcos? Asking for a friend...

    • @gayatriyoga
      @gayatriyoga  4 года назад +1

      hi thank you! I'm not and doctor or health expert, she needs to ask her doctor but i dont see why not, i read moderate exercise is recommended. this flow is just stretches . it improves blood circulation. if she is comfortable doing it, i think she should be fine.

    • @manjulgaba2632
      @manjulgaba2632 4 года назад

      @@gayatriyoga
      Thank you so much for responding. Means a lot!❤️ My friend has been practicing from your RUclips sessions for quite some time and is very happy with the results she's seeing in terms of better menstrual flow and weight loss. Your sessions are truly transformative!! Kudos to you for empowering women like me and my friend.
      Love and Regards🌺

  • @viktormatskevich5492
    @viktormatskevich5492 4 года назад +3

    Класс!!!

  • @danihiro9308
    @danihiro9308 4 года назад +1

    oh her accent

    • @gayatriyoga
      @gayatriyoga  4 года назад

      Hi, it’s Russian ( im from Belarus)

  • @AlekWO
    @AlekWO 4 года назад +1

    🙏