I love This class. It’s the same base movements,ran through your creativity and skill, reimagined into a combination making it challenging and genuinely fun 😊 A small, seemingly insignificant improvement: left skandasana, my left foot is flat now. this 2-3 cm change is huge! I have wooooorked towards all of this FOR ALMOST A YEAR. ( started 3/7/23. Every single day (minus 5 days in April 🤒)) … with allllll of the hundreds of hours practicing and prepping to get to the mat. It is SO rewarding to straighten my legs FULLY In scissors after 100+tries. And to open my chest to the sky a bit more. My pigeons are pigeoney (My cheeks are on the mat 😅). My bow was bowed, my flying splits flew!! Yes. 🙌. I needed this today !
Aaahhhhh!!!! I knew it had been a whiiiiiile I didn’t remember a lot of this class! Awwww I’m so cute. My left foot is flat! Yes but it’s under my buttcheek. A little to the side but - actively opening hips has made my skandasana better. My feet are outside of my butt now!
I real like how does this yogga routine starting at first it wasn’t usually to begging with such a cool transition and again in the middle dive in into the different position, this is so creative class 💫🧘🏾♂️
I feel sick so I decided to do some movement just to breathe but ended up here and I don't regret it) definitely feeling better and going to take a cup of tea after the practise) by the way, I would rather call the flying lizard pose a dragonfly, that's what I had in my mind while doing it🌻 salutes from Russia, thank you for your classes
Thank you Charlie, it was challenging indeed! Maybe too advanced for my level, but I'm hoping to make progress with time. I'm looking forward to new videos like this. Thank you for your hard work.
I'm really happy that l found ur cha nnel. Of course pistol seat and all that magic arm balances are far far away from me, but l noticed that l improved in two weeks with your classes. Thanks a lot!
Thank you so much for your amazing yoga classes Charlie! I just can't get enough of your videos 😍 I've been practising yoga for four years now and one year ago I started testing a few more "acrobatic" poses but apart from the standard crow pose which I found very easy from the start, I struggled with the rest. Three months ago I found your classes here on RUclips and because I love your sweet personality and your wonderful flows so much, I'm now practicing with you several times a week 🤗 And I'm so astonished at how fast I make progess in my yoga skills 😱 I don't even push it. Now I confidently flow into the other variations of the crow pose and today I even managed the scissors pose which I've been pracising for ages without any success 🎉 I think I make so much progress because your flows prepare my body so well for each pose and your creative transitions always ensure that I end up in the exact position that I need to get into each pose 😃 I guess that's the problem most of the time. That you don't really know where to "start" a pose and how to get into it. So, thank you Charlie, I'm so grateful 💕
Good morning Charlie ! It was a very special and challenging practice for me. Still, I thrive through the class as per my body gave me permission. I am happy that I was able to go with it. The music of the last part of the practice was as humbling as the early morning light. Thank you for that. Thank you for the class 🙏 ❤
This is the best class I've done in years, and I do practice daily. Loved it. Challenging yet interesting and fun, and the right level for me. More like this PLEASE ❤💛💙💜🤍
Dear Charlie thank you very much for this new lesson. In this wonderful practice l was really a disaster! Balancing on my arms, l have everything to learn, but my philosophy is : trying doesn't hurt, but with prudence. I hope to improve! GOD BLESS YOU. Cecilia
This was really fun, definitely did not expect that shifting forward into pistol squat, rising up into a twist and then warrior 3. Loved the inclusion of flying lizard, flying splits, side crow and then legs extended. Overall, not an expected flow and just plain playful.
I enjoyed this one. ( I love how Charlie says Beee -yoooooou -TI-ful. Right when she knows 99% of us are dying to come out of the pose we are in.😂) About 3 days of going back to 45-60 minute practices,I worked and acquired the little bit of space I needed to get into pigeon and sit in cow legs. I did half lotus on both sides. I did flying splits with my right leg over my arm. Just everything I was getting and sliding into. I can’t believe it! I’m making so much progress- I found the right teacher at the right time and I’m laser focused.
Thankyou Charlie! Fantastic flows, i would like to follow more flows like this but with adding headstand, elbowstand, handstand and if some more guides on handstand it would be pleasure for me❤ You are good spreading love all over the world 💞
Hello and thank you so much for joining me. I'll do my best to incorporate more inversions. I don't always as there's so much to go into and everyone is at a different level which is why I created programs to teach these instead. if you would like to join one of my programs here is the link: www.charliefollows.com/programs
Only recently discovered you and I'm loving your channel and videos. You've helped me progress from beginner into intermediate level and my confidence has grown a lot. Stumbled across this video as I waslooking for a new challenge. Boy was I ever humbled 😅 I kept persisting though, with whatever I could do. I look forward to revisiting this video multiple times as a progress marker as I learn more and grow stronger. Especially with those arm balances! Thank you so much for the awesome classes you provide, especially with all the creative transitions that make the yoga flows so much fun!
Thank you so much for practicing and persisting through the challenging parts with me. I'm so happy I've helped you develop your practice and hope to continue doing so for many classes to come 🙏 have a lovely day, Charlie x
Nice and smooth class. As a strength focused practitioner, this class is sooooo calming and relaxing for me. And the music at the end👌🏻🌬🌱. Namaste Charlie 🙏🏼
Such an amazing practice! Pls kno that I tell everyone about u , I love ur practices so much ! (And u have helped me improve so much physically and mentally) ❤️❤️
Love it when an arm balance sneaks in ☺️. Reminded me I need to repeat your excellent Arm Balance series. Brilliant class. (Catching up after hols). Thanks Charlie 👍
❤wow, really an extraordinary class, I enjoyed it a lot and meanwhile I'm exercising with you almost every day. Thank you so much for providing such amazing content
Another great class and those arm balances and pistol squat transition were sooo challenging for me. Something to work towards again after too long a break :)) Thank you.
Omg!! I love watching your videos!! I love the flow and challenges you bring to take us to a deeper level, always giving us something to work towards!! Can’t wait to get home to practice this video! 🙏💖🙏💖
Thnqq so much for ur efforts, I love doing your classes ... Just a small request may you please involve chakrasana in your classes as well PS: I love u 😭💯
Geez Charlie 😭 Springing us into pistol squat in the first few minutes of the practice made me just know I was in for a crazy class This was amazing and very weird in the funnest way possible
P.S. : I have a request please, if you can find some time for this : would you consider doing a PMS/period craps relieving class ? This would be SO helpful every month😥 Thank you if you can do it ! !
Charliiiieeee!!! In today's practice, I notice that the flow from downdog to Chaturanga to up face dog, I did it with much more control and slowness and was fucking amazing! 🤩🤩 OMG, I'm soo impressed! I think you're making my arms a little more stronger! 😂 Thank you! 🖤
Hey Sara this put such a huge smile on my face thank you for sharing your breakthrough moment. I think it's just that your body is starting to respond to all the practice you have been doing and now you are noticing it. Congratulations 🥰
Thank you for this joyful flow, teacher Charlie. It really helps my recover from other trainings. I can achieve most of the flow, but I got problems for the two arm balancing poses because of my knee and ankle movement limitation(aging damage from past bball sport). Are there any replacements for them?
Hey thank you for joining me ☺️ those arm balances are very tricky so don’t worry if you couldn’t get them, it can take a lot of practice. I recommend starting with a beginner level arm balance like crow pose - however if this doesn’t feel good for your knees it might be best to avoid postures like this. Are you limited because of an old injury?
@@CharlieFollows Yes, it's because of old injury. I have no problem for crow pose. But for the two in this flow, I have to use my ankle and knee to support the body turning. That's why I felt pain and couldn't achieve the pose. Anyway, you are right. I should avoid them before finding some way to increase the flexibility of the joints.
Hello friends, I hope you enjoy this flow. Let me know how it goes I’m the comments 💜
Very impressive pistol squats and overall balance!
Just great job ❤️🔥
If you could see me attempt some of these poses, you’d be laughing hysterically. 😂 It was fun trying.
I love This class. It’s the same base movements,ran through your creativity and skill, reimagined into a combination making it challenging and genuinely fun 😊
A small, seemingly insignificant improvement: left skandasana, my left foot is flat now. this 2-3 cm change is huge! I have wooooorked towards all of this FOR ALMOST A YEAR. ( started 3/7/23. Every single day (minus 5 days in April 🤒))
… with allllll of the hundreds of hours practicing and prepping to get to the mat.
It is SO rewarding to straighten my legs FULLY In scissors after 100+tries. And to open my chest to the sky a bit more. My pigeons are pigeoney (My cheeks are on the mat 😅). My bow was bowed, my flying splits flew!! Yes. 🙌. I needed this today !
Aaahhhhh!!!! I knew it had been a whiiiiiile I didn’t remember a lot of this class! Awwww I’m so cute. My left foot is flat! Yes but it’s under my buttcheek. A little to the side but - actively opening hips has made my skandasana better. My feet are outside of my butt now!
Super fun transitions I wouldn’t say for beginners though! Didn’t get much modifications cues but I tried my best!
Love love love to start my morning practice with you, Charlie! So grateful for you always. 🙏💞
I just want to thank you 🙏 this was such a beautiful flow, challenging but also peaceful, you're a magician and my heart is deeply thankful to you.
This was a challenging practice, but I loved it! I especially loved the cool down :)
It was so joyful to explore these transitions and to experience them on my body, this 45 min flew so fast for me :)
I real like how does this yogga routine starting at first it wasn’t usually to begging with such a cool transition and again in the middle dive in into the different position, this is so creative class 💫🧘🏾♂️
I feel sick so I decided to do some movement just to breathe but ended up here and I don't regret it) definitely feeling better and going to take a cup of tea after the practise) by the way, I would rather call the flying lizard pose a dragonfly, that's what I had in my mind while doing it🌻 salutes from Russia, thank you for your classes
I genuinely loved it!
So many new movements and different poses.
Although I couldn’t do them all I absolutely enjoyed the practice
Thank you so much I’m so happy you enjoyed this class
What an amazing flow. This is not your typical boring flow where it's the same every time. This flow is so fun and energizing. Highly recommend!
Thank you Charlie, it was challenging indeed! Maybe too advanced for my level, but I'm hoping to make progress with time. I'm looking forward to new videos like this. Thank you for your hard work.
Thank you. I appreciate your instruction. I am grateful for your generosity.
Thank you for joining me
You are amazing, Charlie! I started following you not long ago and you blow my mind with your amazing lassons. Thank you so much
Challenging and creative!
Thank you 🙏
Super fun. I'm an experienced beginner/intermediate practicioner. Couldn't do half the poses. 10/10, will try again.
Hey I’m happy I managed to introduce some new ways of moving to you
I loved every second of this practice! Namaste 🙏❤️
Great challenging yoga class. Thank you Charlie.
Thank you for joining me
I'm really happy that l found ur cha nnel. Of course pistol seat and all that magic arm balances are far far away from me, but l noticed that l improved in two weeks with your classes. Thanks a lot!
Hey that is awesome thank you for sharing your progress with me.
Thank you Charlie for this amazing challenging practice! I enjoy it in full , a lot of fun! Have a blessed day dear❤❤
Thank you so much for your amazing yoga classes Charlie! I just can't get enough of your videos 😍 I've been practising yoga for four years now and one year ago I started testing a few more "acrobatic" poses but apart from the standard crow pose which I found very easy from the start, I struggled with the rest. Three months ago I found your classes here on RUclips and because I love your sweet personality and your wonderful flows so much, I'm now practicing with you several times a week 🤗 And I'm so astonished at how fast I make progess in my yoga skills 😱 I don't even push it. Now I confidently flow into the other variations of the crow pose and today I even managed the scissors pose which I've been pracising for ages without any success 🎉 I think I make so much progress because your flows prepare my body so well for each pose and your creative transitions always ensure that I end up in the exact position that I need to get into each pose 😃 I guess that's the problem most of the time. That you don't really know where to "start" a pose and how to get into it. So, thank you Charlie, I'm so grateful 💕
This was so fun! Pistol squats right away? I love the strong moves. Thank you.
Haha Owh yes I wanted to get everyone moving quickly
You are getting me stronger. I'm 47 and I feel better than ever. ❤❤❤
I will try this but I have to see this video for 3 to 4 times first to get use to it Tnks so much ❤️ Namaste 🙏
Thank you I hope that you enjoy it
MERCI très agréable lesson
Good morning Charlie ! It was a very special and challenging practice for me. Still, I thrive through the class as per my body gave me permission. I am happy that I was able to go with it. The music of the last part of the practice was as humbling as the early morning light. Thank you for that. Thank you for the class 🙏 ❤
This is the best class I've done in years, and I do practice daily. Loved it. Challenging yet interesting and fun, and the right level for me. More like this PLEASE ❤💛💙💜🤍
Thank you so much Vicky that’s such a compliment I’m so happy you enjoyed this class ☺️
Oh wow! Fun and energetic right from the start! One of these days I will get that flying lizard. Great challenge for me!
Thanks for this super class with this great transitions ❤
You are a yoga genius ! Amazing class
Haha I love that thank you so much ☺️
Thank you Charlie 🙏definitely challenging,but I always trying 😅🙏🌻
Thank you for your hard work and patience ☺️
Amazing experience and way of doing yoga❤
Thank you so much
Thank you so much Charlie, I really love this practice, big hug from Vietnam ❤❤❤❤❤
Dear Charlie thank you very much for this new lesson. In this wonderful practice l was really a disaster! Balancing on my arms, l have everything to learn, but my philosophy is : trying doesn't hurt, but with prudence. I hope to improve! GOD BLESS YOU. Cecilia
How fun ! This practice gave me so much joy, ! Great transitions here, thank's for sharing 🥰
You are so welcome! Thank you for joining me
This was one of my absolute favorite classes of yours! It was so well-rounded and fun, I feel amazing now. Thank you :)
Thank you Jenna I’m so glad you enjoyed it
This was really fun, definitely did not expect that shifting forward into pistol squat, rising up into a twist and then warrior 3. Loved the inclusion of flying lizard, flying splits, side crow and then legs extended. Overall, not an expected flow and just plain playful.
Loved it! Challenging but relaxing! ❤
Loved this class and all its craziness!❤🎉
I enjoyed this one. ( I love how Charlie says Beee -yoooooou -TI-ful. Right when she knows 99% of us are dying to come out of the pose we are in.😂)
About 3 days of going back to 45-60 minute practices,I worked and acquired the little bit of space I needed to get into pigeon and sit in cow legs. I did half lotus on both sides. I did flying splits with my right leg over my arm. Just everything I was getting and sliding into. I can’t believe it! I’m making so much progress- I found the right teacher at the right time and I’m laser focused.
Thankyou Charlie! Fantastic flows, i would like to follow more flows like this but with adding headstand, elbowstand, handstand and if some more guides on handstand it would be pleasure for me❤
You are good spreading love all over the world 💞
Hello and thank you so much for joining me. I'll do my best to incorporate more inversions. I don't always as there's so much to go into and everyone is at a different level which is why I created programs to teach these instead. if you would like to join one of my programs here is the link: www.charliefollows.com/programs
This was an incredible class! I was able to do things I didn't know that I could. Thank you 🙏
Thank you so much those funky fun flows are my favourite !
Awe thank you I’m so glad you enjoyed it
Only recently discovered you and I'm loving your channel and videos. You've helped me progress from beginner into intermediate level and my confidence has grown a lot. Stumbled across this video as I waslooking for a new challenge. Boy was I ever humbled 😅 I kept persisting though, with whatever I could do. I look forward to revisiting this video multiple times as a progress marker as I learn more and grow stronger. Especially with those arm balances!
Thank you so much for the awesome classes you provide, especially with all the creative transitions that make the yoga flows so much fun!
Thank you so much for practicing and persisting through the challenging parts with me. I'm so happy I've helped you develop your practice and hope to continue doing so for many classes to come 🙏 have a lovely day, Charlie x
Such a fun and great session! Thank you Charlie! Namaste!
Thank you so much ☺️
Thank you Charlie :) I love your sequences. 🥰
my fav flow so far.tq😀
Thank you ☺️
Hi Charlie! I loved this class ! The building up transitions from lying on the belly to skandasana was pure delight😀😀Thank you so much 🙏🙏
Awe thank you I'm glad you enjoyed those sequences, they are some of my favourites movements too
Thank you Charlie for this wonderful session 🙏
Thank you so much 😊
Beautiful class teacher and Namaste.🙏🙏🙏🙏
Thank you Andre 🙏
You are my favourite teacher. You make such fun and challenging flows. I love it
Thank you so much this is a huge compliment for me x
Nice and smooth class. As a strength focused practitioner, this class is sooooo calming and relaxing for me. And the music at the end👌🏻🌬🌱. Namaste Charlie 🙏🏼
Awe thank you I'm so happy you enjoyed it
Such an amazing practice! Pls kno that I tell everyone about u , I love ur practices so much ! (And u have helped me improve so much physically and mentally) ❤️❤️
Owh you are the best! I can’t tell you how much this made me smile 🫶🤗 thank you for your support
Thank you Charlie! I really enjoyed this flow very much. The transitions were fun and a great challenge. Namaste.
Thank you so much Carla ☺️
Love it when an arm balance sneaks in ☺️. Reminded me I need to repeat your excellent Arm Balance series.
Brilliant class. (Catching up after hols). Thanks Charlie 👍
Thank you for joining me I hope you enjoy the series again x
Amazing, thank you so much Charlie!
Thank you Reem , have an amazing day x
Wow, found some of those transitions tough but really enjoyed it. Thank you Charlie xx
Thank you Sophie, it was definitely not an easy one but I’m glad you enjoyed it x
It's wonderful practice! Thank you a lot!
Learned a lot of new things here thanks!
Happy I helped ☺️ thanks for joining me
Hello, Charlie! thank you so much for this flow, I am happy!🙂💙💙💙
Challenging, fund and awesome 👌. So far mi favorite yoga session. Thanks...
❤wow, really an extraordinary class, I enjoyed it a lot and meanwhile I'm exercising with you almost every day. Thank you so much for providing such amazing content
It’s my pleasure Barbara thank you for joining me for class ☺️
@@CharlieFollows 😍
Another great class and those arm balances and pistol squat transition were sooo challenging for me. Something to work towards again after too long a break :)) Thank you.
They were really challenging for me too so don’t sweat it 😂 glad you enjoyed this one x
Omg!! I love watching your videos!! I love the flow and challenges you bring to take us to a deeper level, always giving us something to work towards!! Can’t wait to get home to practice this video! 🙏💖🙏💖
Awe thank you so much Lisa I really appreciate your kind words, they give me motivation ☺️
@@CharlieFollows u inspire me as well!!! Keep on your beautiful path, you do amazing things! Thank you for sharing your talents 💖
Thank you so much for your energy. It was amazing ! 😊❣️
Thank you for practicing with me 😊
Great flow! I loved it. Was so much fun
Wow💥Amazing class!Thank you so much Charlie😍Namaste🙏
Thank you lovely
super fun 🩵
This was such a fun and challenging flow❤❤
love your calm voice
Third try 😊 getting better ❤
Thanks Charlie, really enjoyed
Thank you 🙏
I've been doing it .that was really enjoyeble. 😘
Loved it so much ❤
Great glass loved that, thank you 🙏🏻
Thank you so much
This was hard! But I embraced the challenge
Gracias very fun class!
😃
So fun thank u!!! U r amazing!!
Thank you so much ☺️
Thnqq so much for ur efforts, I love doing your classes ... Just a small request may you please involve chakrasana in your classes as well
PS: I love u 😭💯
So great! I only wish you were wearing a mic so I could hear you better
Thank you for your feedback Susanna. I am wearing but maybe I need to turn it up next time.
That was a super cool practice! Plenty of stuff for me to work on 😆 thank you Charlie
Thank you so much Con I’m glad you enjoyed it
You rock Charlie thanks for all of your hard work!
You rock Charlie thanks for all of your hard work!
You rock Charlie thanks for all of your hard work!
You rock Charlie thanks for all of your hard work!
Second time around😊 I'm going to do this until i can roll to the pistol squat and stand. Wow hard one! Love it ❤
Geez Charlie 😭
Springing us into pistol squat in the first few minutes of the practice made me just know I was in for a crazy class
This was amazing and very weird in the funnest way possible
I loved this class. Had my body feeling very strong ☺️ Thank you!!
Hehe I love that! I remember when I filmed it thinking this is really going to wake people up 😂 I’m glad you enjoyed it
Loved it ❤ very challenging 😊
Thank you for joining me for class 🙏
P.S. : I have a request please, if you can find some time for this : would you consider doing a PMS/period craps relieving class ? This would be SO helpful every month😥 Thank you if you can do it ! !
Hello yes absolutely, I've had this one requested for a long time so I will plan something into my next filming day.
@@CharlieFollows oh yes pleaaaaaase 🙏🙏🙏🙏
Thank you teacher Charlie , hermosa clase.
This was just amazing..thank you soo much..
Awe thank you I’m so glad you enjoyed it x
Charliiiieeee!!! In today's practice, I notice that the flow from downdog to Chaturanga to up face dog, I did it with much more control and slowness and was fucking amazing! 🤩🤩 OMG, I'm soo impressed! I think you're making my arms a little more stronger! 😂 Thank you! 🖤
Hey Sara this put such a huge smile on my face thank you for sharing your breakthrough moment. I think it's just that your body is starting to respond to all the practice you have been doing and now you are noticing it. Congratulations 🥰
This was epic 🎉🎉🎉🎉
Fun class 😁
Thanks❤
You are welcome 🙏
It is really crazy class 😅😍❤
Soooo fun😍
Thank you for this joyful flow, teacher Charlie. It really helps my recover from other trainings. I can achieve most of the flow, but I got problems for the two arm balancing poses because of my knee and ankle movement limitation(aging damage from past bball sport). Are there any replacements for them?
Hey thank you for joining me ☺️ those arm balances are very tricky so don’t worry if you couldn’t get them, it can take a lot of practice. I recommend starting with a beginner level arm balance like crow pose - however if this doesn’t feel good for your knees it might be best to avoid postures like this. Are you limited because of an old injury?
@@CharlieFollows Yes, it's because of old injury. I have no problem for crow pose. But for the two in this flow, I have to use my ankle and knee to support the body turning. That's why I felt pain and couldn't achieve the pose. Anyway, you are right. I should avoid them before finding some way to increase the flexibility of the joints.
LOVE
Thank you ☺️
Thank youuuuuuu❤❤❤❤❤❤❤
You are welcome ☺️ thanks for joining me
Starting from that powerful pistol squat... excellent class sweet Charlie 🤍🤍🤍
Haha own yes we got straight into it with this one 😅
Thanks for sharing another great practice-Full support from yoga music channel friend in London❤️🎹🎹❤️
Thank you for joining me I appreciate all the support I recieve from you
Great flow. I have been doing ENEMAS, PILATES, YOGA AND YOGALATES for detoxing, fitness, health and wellness since 1995 when I was 13 years old.