40 min Yoga Stretches | Neck Pain, Back, Shoulders Tension Relief
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- Опубликовано: 27 окт 2024
- This gentle yoga stretching workout is packed with shoulder, upper back & tight neck stretches. It will be perfect if you have built up tension in your upper body, have pain or need to loosen up tight upper back & shoulder muscles & fascia after a long day at your desk, after a workout or may be nursing or carrying your baby in your arms or ergo all day long ( im glad those times are over for me 😅)
It’s a gentle flexibility focused non vinyasa sequence that has no wrist impact & focuses on upper body stretching . It’s a beginner friendly yoga stretching video that will make you feel rejuvenated. It's a perfect morning stretching routine.
I hope you get some upper backpain relief after these stretches, namaste! 🤗
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D I S C L A I M E R
All information is for educational purposes only.
Gayatri Yoga Co, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise without a guidance of a personal instructor. By taking part in these activities you acknowledge the risk of testing your mental & physical limits, which carries the potential for injury.
If you engage in the exercise or exercise program featured in Gayatri Yoga videos, you agree that you do so at your own risk, are voluntarily participating in these activities, assume full responsibility for all & any risks , injuries to yourself, damages, known or unknown, and agree to release and discharge.
By proceeding to participate in the activities presented in the video you represent & warrant that you are physically fit & have no medical condition that would prevent you from participating in the activities safely.
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totally agreed with others this is the best class by far I've found online to help with upper back & neck pain! thank you soooo much for a divine and juicy class !!!
Thank you!! Focus on your head position , especially if you spend lots of time in your phone or computer. Stretch the front line , do mfr for chest . Head is really heavy and when it is shifted forward upper back & neck have to work really hard to hold the head from falling, while the chest & abs get tight.
Do the latest class for posture , it is really good. ❤️
The best class by far I've found online to help with upper back & neck pain! thank you soooo much!!!
hib im glad you enjoyed the class!!
these stretches are great, but you need to also work on realigning the posture & watch the position of your head in life.
i just started a new program on my platform and it would be really great for what i mentioned . we work a lot with spine mobility , shoulderblades, ribcage - which will influence your posture in a good way.
it would be awesome if you do this program.
gayatriyogashop.tilda.ws/fallbloomchallenge
Thank you for this amazing stretching routine. I really needed a deep back, shoulders stretching routine. I am so glad to find you!
Thank you!! Please share! ❤️
Amazing! My shoulders never felt this open. I do all my yoga from youtube videos from lot of different instructors and I must say that your classes/stretches are by far the most effective for me. Thank you so much for this. Namaste!🙏💗
Thank you!!! 🥰 please share with friends! 🙏✨
Same here. I do all my yoga routines from youtube and by far the best stretch for my neck and shoulders is this one. My neck never felt better after yoga.
Again and again, this class the fantastic. Something very different from the downdog, the updog and the sun salutations. Also a great morning practice. Highly recommended!
Thank you so much Kristina this lesson was great for my nek scholders and spine . I' m grateful you are very big teacher .Namaste .🧘🏻♀️
Thank you!! ❤️💥
Thank you so much, definitely lot of deep shoulder stretches. much love ❤ 🙏
The last few words of your class were spot on..... this is a GREAT excercise for those who sit all day behind their computer of smartphone. Thanks for sharing!! Highly recommended.
Loved this class - my shoulders and back feel so much more open and relaxed. I really appreciate having the choice of these shorter, mostly mat-based classes for when I'm feeling tired or it's late at night and I haven't had the time or energy earlier in the day to do a more intense practice. Thank you, Kristina!
Thank you! Im glad you enjoyed it! Please share! ❤️🙏
I have only discovered your channel recently. The 3 classes I have done and you guidance is exceptional. Thank you
Thank you!! Please help to share! ❤️
Love your practice. Also nice that you mentioned which muscle you should feel the stretch. Thanks for sharing.
❤️❤️❤️🙏 please share!!
This was so perfect for the upper body. I was having discomfort in my rhomboids and this session helped relieve it. Not easy, but so worth it!❤ Thank you!
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You have a wonderful Spirit! Thank you for sharing this video.
Fantastic class! It's the first time that with only one class, I can get rid of neck, shoulders and back pain!!! My shoulders and back feel so much more open and relaxed. Thank you so much! Loved it!!!!
Thank you! I'm glad you feel better! Please share !
One of the best upper body stretch videos. Thanks a ton 🙏🙏
Thank you!!! ❤️✨
Wow! How?! That was truly incredible! I woke up with a super sore neck and shoulder and this lil class did some magic on me. I gotta check out this website of yours ❤ thank you for creating flows with such mindful, thoughtful movements. It’s obvious you put a lot of time and care into each sequence, focusing on parts of the body that often get neglected and incorporating stretches and poses that aren’t ever covered in mainstream yoga practices. Your classes are graceful yet functional asanas that feel fluid, nourishing, and physically therapeutic. It’s pure magic! Thank you! ❤❤❤❤
thank you so much for your kind words! definitely checkout www.gayatri.yoga , the latest 2 programs have major focus on recovering functional movement , improving biomechanics, tone & balancing nervous system . you will love it!!
@@gayatriyoga thank you for responding! I want to try out your membership. Is the 7 day trial still available? I’ve tried the various links on some of your youtube videos but they all take me to a sign up page that doesn’t have the trial mentioned. Please let me know if this still an option and what i need to do to sign up with the trial! Because i would really love to have a quick lil peek before i dive in. Thank you so much!!!
Thanks you for this excelente práctice! Have a beatifull day!
Thank you! ❤️
Absolutely loved this, back feels so good and open. Thank you
Thank you so much. The tension headache I felt coming on has completely left after practicing this series with you. Blessings to you.
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This class is amazing, thank you for sharing!
Thank you!! Please share!! 😍✨
Thanks Kristina,will try this class for sure 💪🏼
Just found your channel…Have been having a lot of shoulder/upper baxk/neck pain and this video is providing some relief…Thank you!!
Thank you!! Glad you feel better! ❤️ please share!!
Thank you for doing this yoga class, it’s really help my upper back and neck stretch and relax. This is the only one I feel relax yoga.
Thank you! Please share! ❤️
Thanks kristina, very Nice workout.
Thank you! Please share! ❤️
This was such a wonderful session Kristina…I was really feeling a lot of tightness in the back, neck & shoulders before this practice. This practice has really helped in releasing some of the & tension. You’re such a genius!! 👩🏻🖤🍑💫🥰😇
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Lovely practice. Thanks!
Thank you Julie!!! ❤️
Hi, I did this class today after your morning awakening 40 min class and now I am founding myself complete... Love you, love your classes, love your simplicity....
From India ❤👍
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Wow sooooo amazing! Felt soooooo good thank you!!!! ❤
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Awesome practice! Thank you, Kristina🌸
thank you!
This is HEALING! Thank you so much.
Wonderful class!
Thank you!! Please share! 💕
love this! it was the perfect level of difficult for me.
😍 please share!!
Luxurious class, thank you, thank you!! It feels amazing.
Thank you, Tatiana!!! ❤️❤️❤️
Wonderful class. I did it after arm exercice and it was beautiful !
Thank you! Please share! ✨❤️
Great class.Thanks Kristina!!
Thank you!!! Please share! ❤️
Just what I needed to head off a tension headache. This excellent sequence is an effective remedy. I added a headstand at the end to top off all the goodness. Thanks heaps.
Thank you!!! Im glad you feel better! Please share with friends! ❤️🙏
What a thorough, relaxing class with enough intensity to get in the entire body. You are an amazing teacher!! Happy New Year ! 🦋🙆🏽♀️
Thank you very much!!! ❤️🙏 happy new year!!! 🌲🎆🥂
So wonderful feelings! Thank you ❤️
This was so lovely! Thank you so much for the practise and inspiration :) x
Thank you! ❤️
thanks so much for the class! my back and shoulder feel really good after this.
Thank you! In glad you feel great! Please share! ❤️
Great class. Feels great on the spine!
Thank you! ❤️
Simply, amazing. We thank you.
Thank you! ❤️
Great class, thank you❤
soooooo good! thank you!
Thank you!! Please share! ❤️
This was amazing thank you!
Thank you! Please share!! ❤️
I truly enjoyed every moment of this class, thank you
Thank you! Please share!
Thank you very much!
🤗💕
This flow felt wonderful. Thanks!
Thank you! Happy New Year! ❤️🙏
This was glorious! My upper body was in need of this😌 Many thanks my dear and I hope you are having a lovely day🥰
Thank you! ❤️
Thank you for my relaxing after the hard day at work! this practice was a real pleasure to me.
😍😍😍 sleep well 🤗
Вы не на карантине?
Gayatri Yoga на карантине, но этот выход на работу - вынужденная мера, надеюсь, что не продолжительная😄
Amazing stretched .getting addicted .🙏🙏
Thank you! Please share!
Loved this!
it opened the muscles,... feels more fresh
Thank you!! ❤️
Thank you! 💖
Love it!!! Do you recommend any of your videos like this for lower back and legs?
Thank you! You can check this one for legs and lower back - Beginners Yoga Hamstrings & Back Stretches Slow Yoga Flow - Gayatri Yoga ruclips.net/video/vqNnD9In5r0/видео.html
Gentle PRENATAL YOGA for BACK PAIN RELIEF - All trimesters #pregnancybackpain ruclips.net/video/97VP4mTCH-g/видео.html
Yin Yoga Back Body - Ease Back Pain & Tension - All Levels ruclips.net/video/IqwpKD08vWk/видео.html
Yin Yoga Workout for Deep Hip Stretches - Gayatri Yoga ruclips.net/video/A6idjL5_GBc/видео.html
@@gayatriyoga Thank you soooo much!!!!
Hello, Kristina! Happy New Year! Hope that 2020 will be a good year for everybody! Thank you for this practice! It is soooo good, a bit challenging but very relaxing for the neck, shoulders and back. I'm so grateful for all your work and all the great practices you share with us!
Tsvetelina Gavrilova thank you! All the best for you in 2020! ❤️🙏
awesome thank you
Thank you!!! ❤️✨
Thanks so much it was great! 🙏💪😽
Thank you!! 💕❤️✨
That was really good. Thank you!
Thank you! Im glad you enjoyed it! Please share! ❤️🙏
I actually did! :D
This felt great! Thank you :)
Thank you! 🙏❤️😍 please share!
Extraordinaire, maux de dos envolés. Merci, infiniment.
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This was wonderful! Just what I needed. Just a note, could you please place your microphone so we can hear you better? It was hard to hear you even with the volume turned way up. Thanks!!!
Hia...can we see a video of you showing us what your posture is like since you are a yogi and must have proper spine alignment...and anyway we can fix our posture and your experience with posture... thanks
thank you
Thank you! ✨❤️
I like so much and I feel great
Thank you! Please share! ❤️
Hi Kristina. I was diagnosed with Cervical Spondylosis. Can your yoga workouts help me? I'm praying to be healed 🙏🏻
Hi dear Cristina from Italy?!
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@@gayatriyoga thank you
2nd half was very tough..It was impossible for me to continue till end
Is this yoga ok for a pregnant woman?
I'm more open up.... thanks
Thank you! Please share! ❤️🙏
Definitely the best class I've found for release this area of the body. I have chronic pain in my left shoulder and for the first time I feel it totally liberated without a physioterapy session. You really are an amazing teacher, Thank you !
Thank you ! 😍 im very happy you feel better! Please share the channel with your friends! ❤️🙏