Well Rounded Yoga Flow 🙏 60 Minute Intermediate Vinyasa Yoga for Strength & Flexibility
HTML-код
- Опубликовано: 21 авг 2024
- Get FREE access to my 7-Day Morning Mobility Yoga Program on Yoga Upload Plus! This program will improve your mobility & help you move w/ more ease throughout your day. Get the first 3 days for free!
www.yogaupload...
This is a 60-Minute Well Rounded Vinyasa Flow Yoga Class for Strength & Flexibility. I recommend this balanced yoga routine for intermediate and strong beginner students.
We do minimal cues for basic poses and more instructions for pose variations and more challenging poses and sequences. Minimal cueing in some parts of the class allows you to focus more on your experience and to enjoy moments of silence.
We do a little bit of everything in this well-balanced yoga practice: standing flowing sequence, core strengthening, balance poses, twisting poses, side stretches, forward folds, backbend variations, hip opening, and relaxing floor stretches.
Class Highlights:
- Yoga Upload Sun Salutation Variations
- Standing Poses (Warriors, Triangle, etc.)
- Low Lunge and Half Splits Sequence
- Balance Poses: Balancing Half Moon, Standing Splits
- Core Plank and Forearm Plank Variations
- Pigeon Hip Opening Series
- Neck & Shoulder Stretches
- Backbend Series: Bridge and Wheel Variations
- Finishing Poses
- Savasana (6 Minutes)
- Closing
Modifications and variations are provided so you can work at the intensity level that's right for you.
💬 Let me know what you think of this video in the comment section below.
Also, feel free to share your own experience with your yoga practice today!
👉 I appreciate every thumbs up and I would love it if you subscribe to the channel!!
👍 Join YOGA UPLOAD PLUS Membership
yogauploadplus...
✅ Make a Donation: yogaupload.me/...
Thank you for Watching!
********************🎥
Welcome to the official RUclips Channel of Yoga Upload 🧘
I'm Maris. My mission is to provide high quality online yoga classes to yoga & wellness enthusiasts to help them thrive in everyday life.
Yoga practice happens on & off the mat.
The qualities we cultivate as we engage in our practice are valuable tools for our personal growth. As an experienced yoga teacher, I guide you through skillful, mindful, and enriching yoga practices & teachings that nurture your physical and psychological well-being.
Here you'll find a variety of yoga classes to suit your needs:
🔸Vinyasa Flow & Power Yoga (strong beginners & intermediate)
🔸Wrist-Free & Hands-Free Yoga Flow (if you have pain/injury in wrists/shoulders & can't put weight on your arms)
🔸Gentle Stretch, Deep Stretch (Yin), Stress Relief, Morning & Bedtime Yoga
All videos are organized by length, style, intensity, & focus so you can find one that's right for you.
I'm grateful that you're here. Enjoy your practice.
📆 Schedule: NEW Yoga Videos on THURSDAYS 8am CST (starting January 2021)
🔔 Subscribe to the channel and hit the bell to never miss a video! 🎬
********************
👍 Let’s connect!
Follow me on Facebook ▶️ / maris.yoga
Follow me on Instagram ▶️ / yogaupload
Visit my Website ▶️ yogaupload.me
Contact me 📧 maris@yogaupload.me
💌 Sign up for my newsletter & get a Free Video Download! Click here: eepurl.com/cbyyaz
✨ Remember to subscribe to the channel for more yoga classes!www.youtube.co...
********************
Want to support Yoga Upload?
Click below to make a donation:
yogaupload.me/...
********************
⏩ Please watch: "12 Min Deep Release Seated Yoga Stretch | Hips, Low Back, Lower Body" • 12 Min Deep Release Se...
********************
#YogaUpload #MarisAylward #VinyasaFlowYoga
~-~~-~~~-~~-~
Please watch: "10-Min Wrist-Free Beach Yoga Flow | Standing Yoga Practice"
• 10-Min Wrist-Free Beac...
~-~~-~~~-~~-~
![[TF2] The Russian Bear Trap](http://i.ytimg.com/vi/YFNSwz2_rOA/mqdefault.jpg)
This is a 60-Minute Well Rounded Vinyasa Flow Yoga Class for Strength & Flexibility. I recommend this balanced yoga routine for intermediate and strong beginner students.
We do a little bit of everything in this well-balanced yoga practice: standing flowing sequence, core strengthening, balance poses, twisting poses, side stretches, forward folds, backbend variations, hip opening, and relaxing floor stretches.
📆 Schedule: NEW Yoga Videos on THURSDAYS 8am CST (starting January 2021)
🔔 Subscribe to the channel and hit the bell to never miss a video! 🎬
💌 Sign up for my newsletter & get a Free Video Download! Click here: eepurl.com/cbyyaz
📥 Download my Videos for Offline Viewing yoga-upload-with-maris-aylward.myshopify.com/
How to Support Yoga Upload:
💗 Donate Monthly here on RUclips: bit.ly/joinyogaupload
💗 Donate Monthly on Patreon: www.patreon.com/yogaupload
💗 Donate One-Time with PayPal or Credit/Debit Card: bit.ly/supportyogaupload
Thank you so much for your outstanding yoga vinyasa flows. I am so happy to have found your channel. Please take good care of your shoulders so you recover quickly! In the meantime, I am VERY happy to follow the videos you already posted. They are terrific and I feel wonderful afterwards. Take good care of yourself and before you know it, you will be back to doing yoga again! Karen
Everything I have done today is enough. There is nothing more to do here. Thank you for your wise words!
:)
In addition to everything else, I appreciate your comments like "relax what you're not using", "stay with the sensation", "just a few moments more".
Beautiful class❤thank you❤
Love the pace of this routine but lots of great core work. Thank you!
Coming back to flow with you Maris, is like coming home. Your signature "wave" moves are very comforting. Thank you for another excellent class.
Thank you, Lynn :)
Yes, the "signature" wave moves. Good way to put it.
Thank you so much for this great new video. You are my favourite yoga teacher on YT. Greetings from Poland:)
Thank you for supporting the channel! :)
Poland here as well! :)))
Piątka! 👋
@@ameliakobylarz6004 Awesome!
would love to see slower flows that have your insights in your calm nurturing but focused voice. keep it up
Excellent flow Maris!
Thanks!
Missed the longer and sweaty classes, love this one! Thanks, Maris
This was great Maris! Thank you!
I loved this session and have added it to my playlist of favorite yoga videos! You make great 1 hour practices, so glad to see a new one. Thank you for taking the time to sequence and record these practices and share them with the world for free. Namaste Maris!
Thank you for trying it out, Christina! These 1 hour videos entail an enormous amount of work so I'm not able to produce them as often as I would like. Glad you enjoyed it. Namaste :)
Thank you so much for your class very beautiful lesson.Namaste
Wonderful! I loved the long quiet Shavasana. How peaceful after a rigorous workout.
I'm glad you tried this one. Thanks Polly!
Another very, very worthy practice; expanding my limits, and expanding my strength, my ability to relax, and my empowerment. Thank you. Namaste.
Amazing,thank you for sharing Maris,you are in great shape☝️👍🙂🌻❤🧚♂️Wishing you and your followers lots of love,health and abundance 🦄
Thank you, Jana! Have a great year 2021! :)
Challenging class! I actually had to take breaks during forearm planks. Definitely will do again. Thank you Maris, all your classes are such high quality!🙏
Hi Maris, this was a great class. Ive tried so many you tube yoga classes and yours are still my favourite. I’m glad you are doing longer classes too. I hope you are planning more? This lock down needs more!!!
Hi there! It takes a lot of work to make these longer videos so I'm not able to produce them as often as I would like. There will be more for sure! I used to post a lot of 60-minute and 45-minute classes before I had kids 😋 Please check out the playlists for the longer classes. Thanks for practicing with me!
Love this one. first time practice your class. thank you
Hi Maris, really looking forward to your new upload, I hope I will find time on Saturday! What kind of underground to you have in your garden? I really need this kind of wooden and even ground in my garden as well... Please let me know and thanks so much for your videos I really appreciate practicing with you ❤️🙏
Hi there! Do you mean the platform I'm using? My husband built that wooden platform for me so I can put a yoga mat down and film videos. It is difficult to practice on the grass because the ground is uneven. Hope I understood your question. :)
@@YogaUpload yes sorry... My English is not very good... But yes I mean the platform! Thanks for sharing 🙏
No problem! :)
Amazing! Thank you!
what an awesome flow. thank you maris i appreciate your videos so much!!!
You are so welcome!
that mat is amazing
Thank you, Maris! I love starting my days with you 💕
Thankyou for another great class. I have been following your classes for about 6 months now but have been moved to say hello today ! I am sweaty but happy - managed wheel with leg in the air. Wow ! ❤️
Welcome back Maris. I hope you enjoyed your holiday season. I loved this practice. It was perfect as my recovery day from my workout program. My body and mind are feeling great now. Thank you so much. Namaste.
Happy to be back, Linda! Thanks for trying it out! :)
Thank you for sharing your practice with us🙏🏻
You're welcome!
fabulous set. love your voice - am so particular about who I can listen to when I stretch
Thank you!
Your flows are amazing, very much appreciated! Thank you!
You're so welcome!
This is a very wonderful flow for morning. Thank you namaste!
Great workout session for full body!
Glad you like it! Thanks for supporting the channel too. :)
This made my body very light. Thank you.
Showing some love and support from the Philippines!! I love your videos!!!!
Maraming salamat! I miss home. Matatagalan pa before makauwi ulit dahil sa Covid. Hope all is well. :)
Maris, I love this hour long intermediate well rounded flow so much, I hope you make more. Your soothing voice and minimal cues is so wonderful. And your flows feel so fluid and intuitive while also building strength, balance and focus. Very balanced, challenging and peaceful. I really like well rounded flows that don't work up to a peak pose and just ring out and strengthen the entire body while giving mind its meditation practice. Thank you so very much, I really appreciate you.
Thank you so much, Michelle. :)
Thank you so much for this wonderful practice. It’s been a great start to my last day of holidays !😊
I'm glad you enjoyed it! :)
Thank you for this calming, well rounded practice. I love doing waves in half pigeon.
Yes! I love doing waves in cobra too. :)
that was amazing thank you so much Maris! you are a great teacher
Thank you! 😃
Loved this one, getting back to vin after a long time and this was challenge. Love your signature lines: lets do it all on the other side (lols) & know that everything that you have done today is enough (peace). Gratitude and many thanks Maris xx
You're welcome!
I just finished this flow, I really loved it! Thank you Maris
Thanks for trying it out!
Great practice always :) Thank you!
Thanks!
Thank you for your classes! I feel at ease and in peace after that :) Namasté
Namaste :)
Thank you, another lovely flow. I love all the transitions to wide legged forward fold.
Thank you so much!
Thank you for this practice. I love how simple the instruction is, and despite that, it leads me to just the right place every time. Namaste.
Thank you.
I just practised this :
Great class !
Thank you exactly what i needed 🙏🏼
Thanks Peter!
You got me back into my first wheel in ages! Thank you for a beautiful class as always. I love your instructions and the sound of your soothing voice.
That's exciting! Thanks for practicing with me :)
I was really good 🙏
Awesome routine, just what I needed. Thanks for sharing your practice!
You're welcome, Chuck! Thanks for supporting the channel :)
Hi there! Thanks for supporting my channel here on RUclips. I wanted to let you know that I'm disabling the channel memberships here (where people support the channel, not the channel itself). The reason for that is I just launched my new membership site YOGA UPLOAD PLUS and some people are confused about which one to join. Not sure if you've seen my announcement for the new site; here's the link if you haven't seen it: yogauploadplus.com/ - it has exclusive daily challenges, yoga programs, free downloads, and other benefits for members. Let me know if you have any questions about it. If you decide you don't want to join, that's OK, my yoga videos will all still be here on RUclips for free for everyone. Thanks! - Maris
Just finished "everything" for today ;-) feels good
Thank you so much for this lovely yoga Class Maris ! I really enjoyed it.
I love this flow so much, perfect mix of flexibility and stability, esp the core work. Thank you, Maris! Hope 2021 is treating you well.
I'm glad you love it! 2021 is off to a good start. Thank you!
So good... thanks Maris!
You're welcome! And thanks for supporting the channel :)
Thank you Maria. I really enjoyed this. I have been recovering from a hamstring injury and this is the first full yoga session I have managed in a whil as I e been sticking to Pilates. It felt so good! Happy New Year.
Thank you so much 🙂
Thank you Maris! Lovely new challenging flow. Your classes have honestly saved me this year
Thank you for practicing with me :)
and thank you for supporting the channel too!
Thank you so much
Thank you for this beautiful practice
You're so welcome!
Hello thankyou for the new video to get 2021 going on the right foot you are the best
Thank you, Susie!
Thanks, so enjoy your classes from Vancouver, Canada!
You're welcome!
Thanks!
Thanks for your support!
Excellent. 😎
Thanks!
What a fantastic flow! Thank you so much!
You're so welcome!
Hi mam your explanation is brilliant👍. Please share some flow that we can practice in 2nd n 3rd trimester in pregnancy. If you already have a video please share the link.
This was exactly what I was hoping to find. Thank you Maris*
That's great! And thank you, Diana, for supporting the channel. Let me know if you have any questions about the membership. :)
Hi there! Thanks for supporting my channel here on RUclips. I wanted to let you know that I'm disabling the channel memberships here (where people support the channel, not the channel itself). The reason for that is I just launched my new membership site YOGA UPLOAD PLUS and some people are confused about which one to join. Not sure if you've seen my announcement for the new site; here's the link if you haven't seen it: yogauploadplus.com/ - it has exclusive daily challenges, yoga programs, free downloads, and other benefits for members. Let me know if you have any questions about it. If you decide you don't want to join, that's OK, my yoga videos will all still be here on RUclips for free for everyone. Thanks! - Maris
Excellent as usual, and I am certified to teach and have been through a plethora of instructors both in-person & online. Maris, if I would do a paid subscription, do I get access to additional classes than what is featured free of charge on the channel? If so, which subscription?
great
Thank you Maris, that got me all hot and sweaty and felt great!