Wrist Free & Hands Free Yoga Flow | Balance & Leg Strength (20 Minutes)
HTML-код
- Опубликовано: 21 авг 2024
- Get FREE access to my 7-Day Morning Mobility Yoga Program on Yoga Upload Plus! This program will improve your mobility & help you move w/ more ease throughout your day. Get the first 3 days for free!
www.yogaupload...
Yoga Upload with Maris Aylward - This is a wrist-free hands-free yoga flow class for balance and focus. We strengthen our lower body with standing and balancing poses. NO downward dog, plank, or chaturanga in this flowing practice. We start and end in mountain pose. The whole practice is a little under 17 minutes and we flow continuously once we start. Enjoy your practice yogis!
💗💗💗 Help me create more yoga videos! Support my channel and get cool rewards! Click here: / yogaupload 💗💗💗
💌💌💌 SIGN UP for my newsletter and get a FREE VIDEO DOWNLOAD! Click here: eepurl.com/cbyyaz
For more yoga classes, tutorials, reviews, & yoga goodness, SUBSCRIBE to the channel! It's FREE!
Click here: / yogaupload
Follow me!
WEBSITE & BLOG: yogaupload.me
FACEBOOK: / maris.yoga
INSTAGRAM (yoga): / yogaupload
Email: maris@yogaupload.me
~-~~-~~~-~~-~
Please watch: "10-Min Wrist-Free Beach Yoga Flow | Standing Yoga Practice"
• 10-Min Wrist-Free Beac...
~-~~-~~~-~~-~
Yogis! A lot of you request for more wrist-free and hands-free yoga videos. Here's another one! This is a short (a little over 15 minutes) standing practice where we focus on strengthening our lower body and improving balance. It was a lot of fun playing with the poses but also a lot of work! Try it out and let me know what you think. Thanks everyone :) - Maris
Yoga Upload pleasant surprise to see a new hands/wrist free video. I broke my collarbone last month and I've been doing these videos exclusively. You're one of the better RUclips yoga instructors; no frills, just yoga.
Thanks!
Thank you for your work on this excellent video Maris. This helps a lot of students who love flowing Yoga, but can't put pressure on their wrists. Well done!
Thanks for sharing it with your students!
I do appreciate hands free. I really can’t put any weight on my hands because of arthritis in my neck. 🙏🏾🙏🏾🙏🏾
Perfect for a very cold winter day - kept me warm!
Love these wrist free yoga workouts. Those of us who cannot put weight on our wrists now have an option to enjoy yoga and get stronger in the process.
Thank you so much for the lovely wrist free yoga!!
This is one of my favorite go to short workout! Thank you! ❤️
This is one of my favorite hands free classes.
Glad you like it, Gail!
Just found your channel. This was great. Thanks! Greetings from the Caribbean.
Great practice--flow and pace!!! ❤️❤️❤️
Glad you liked it!
Hi Maris! This is one of my go to's! It's never easy and always challenging!! Thank you ox
I needed this! Thank you!
You're so welcome!
Thanks, wish you all the best)
Hi Maris! I love your videos, so authentic and real. I was wondering if you could do more wrist free & hands free practices? I just can't do the practices that involve dwd's, chatarangas etc.
Thank you, Paula!
Wow! Loved this one that I did it 2x’s bc it was too quick for me. I was sweating w the 1st round….the 2nd there was a pool by my was perfectLY CHALLENGING and yet wrist free. Thank u!
That's great! Thanks Helen!
Getting back into yoga thank you!! Love your channel ❤️
Excellent practice. I have a sore shoulder and this helped it and worked the core.
You're amazing. Thank you for helping me practice.
Thank you for this!! I had a little ouch on my wrists and the thought of holding myself in plank etc. was painful, but I still wanted to do some yoga.
So this was perfect!
perfect practice when you have less than 30 minutes but want to wake up! thanks maris. :)
Excellent class! I got diagnosed with Dequervain's in my left wrist and have been struggling to find challenging yoga classes to do that are hands-/wrist-free. Thank you!
You're welcome! I have a lot more of these here on my channel. :)
@@YogaUpload I know! I've been checking them out one at a time! 😀
Thanks, as always, Maris! Quick, focused flow that got my day started on a positive and strong note. You’re the best!!!
I love your short hands-free yoga video. I did this video for my morning workout and feel so energized and well. I hope you do more short (10-15 minute) hands-free yoga flows soon!
I'm posting more in the next 2 weeks :)
Thank you for this great practice, and your wonderful energy! 🙏
You're welcome, Eva!
💞 Love! More balance classes please! Namaste Maris!💖
Namaste!
Great practice for building core strength!
Thanks Cassie!
Love Balance Classes! Namaste Maris!
Thanks!
The quads are feeling those chair pose variations at the end! Thanks, Maris. xo
Absolutely wonderful practice! I actually surprised myself with how well I was able to breathe during the balancing poses, and could really feel my legs awakening & strengthening.
Hi Joshua! Thank you so much for trying it out. I'm glad you had a good experience. :)
Wonderful flow! Loved the balancing poses! Thank you for great yoga practices Maris, as always!
❤️🙏🌻
Thanks for trying it out! You're probably the first one! :)
Maris, thank you!!!
You're welcome, Sara!
Thank you so much for this! I’ve done physical labor for all of my adult life, and as a result, I am riddled with repetitive motion injuries. I love yoga, but cannot do anything bearing weight on my hands. I have been doing your wrist free practices exclusively for a little over a year now. They are perfect for me. Thank you for having enough of them to give me a variety!
You're welcome, Jill!
thank you so much Maris...this is what i need because I have problem with my elbow
You're welcome!
I love this! ❤️❤️❤️
Thanks cuz!!!
I always fall out of the balancing poses but I will try later. Will give you an update on how I manage
veronica jnmarie give me your no . I will teach you mam
Just what I needed this morning! I wish the screen hadn't kept going black.... I don't know if that was a problem with the video or With RUclips. Have you ever thought of coming out with a video completely on the floor with triangle, warriors practiced on the back? Namaste.
It was probably your connection? No one else has had a problem with the video. Interesting idea. I've never thought of that :)
Yoga Upload I'm having fun with using the floor as a wall but would love to see what you come up with....
After drinking water after how much time we should do yoga or stretching
Always fall out of the balancing ;poses but will try later. Let you know how it goes
Just have fun with it ;)
i'm pregnant right now on 12week. do you think it's save for me to do this handsfree yoga?
Make sure you ask your doctor first if you are cleared to practice yoga. Just take it easy and proceed with caution, like with everything else. I have some gentle practices too if you prefer a slower pace and less intensity. This is a continuous flow. You can preview the class to see if it's something you want to try. We only do standing poses in this one and a lot of balancing. Congratulations on your pregnancy!
I did it. It had some heat though
Thanks for trying it
Kyo langur ban rhi hh
?