Wrist-Free Hands-Free Beach Yoga Flow - 10 Minutes

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Here's a wrist-free hands-free yoga flow at the beach! In this 10-minute yoga class, we avoid downward dog and chaturanga. This is a simple standing only yoga sequence where we start and end in mountain pose. We flow continuously through familiar poses. Move, stretch, and breathe mindfully while being soothed by the sound of the ocean! You will feel refreshed and relaxed after this practice. :)
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Please watch: "10-Min Wrist-Free Beach Yoga Flow | Standing Yoga Practice"
• 10-Min Wrist-Free Beac...
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[@YogaUpload]

Also, if you like this video, you can DOWNLOAD it to your device! You own it forever and you can watch it offline. Visit my online store here: yoga-upload-with-maris-aylward.myshopify.com/collections/beach-yoga/products/wrist-free-hands-free-beach-yoga-flow-10-minutes
The other beach yoga video is available for download too! It's a Feel Good Chaturanga-Free 12-Minute Yoga Flow. Check it out here: yoga-upload-with-maris-aylward.myshopify.com/collections/beach-yoga/products/beach-yoga-feel-good-flow-no-planks-chaturangas-12-minutes

[@juliabrown1674]

Thank you Maris for this practice. I keep coming back to this one when I am short of time, in pain with my hands and just when I need a happy beautiful practice. It is just perfect. ♥️

[@EverydayImVegginIt]

Loved the ocean waves! Thank You!

[@efrdman2008]

Thanks so much for sharing this! These no wrist yoga videos have honestly changed my life. Just now starting to work up the wrist strength to graduate to something else.

[@YogaUpload]

I'm glad they're helpful! Thanks for practicing with me. :) - Maris

[@YogaUpload]

This is our second beach yoga video! I filmed this while on vacation in my home country, the Philippines. This sequence is a simple standing flow that avoids downward dog, plank, and chaturanga. Plus, you get to relax with the soothing sounds of the ocean in the background. :) Hope you enjoy yogis!

[@BeeYogaWithJakki]

This is so perfect for me recovering from a broken arm / surgery, thank you.

[@barbbrazes869]

That felt great! Plus the beautiful beach!! Thanks!?,

[@kennacook6149]

Loved this quick flow! I've done several of your videos & I really like them! Love your voice & your cues!

[@jennystotts6425]

Maris, I LOVE your short, 10 minute yoga flow classes. (The beach one in the Phillipines was beautiful~thanks for this sweet sharing of the beauty AND your lovely family)! Namaste!

[@littlelou3732]

That was a perfect practice die a beautiful bright summer morning! Thanks you so much!

[@YogaUpload]

Thanks for practicing with me!

[@brittanyh6244]

amazing cool down yoga after a workout! THANK YOU MARIS!

[@hajnici]

This place is amazing! It was a great idea to film a yoga class here. :)

[@YogaUpload]

Thanks! I have 2 beach yoga videos. I posted the other one last week. :)

[@WinTeoh3165]

💖

[@jenm473]

You make me want to move to the Phillipines!! Wonder why they don't put it on the beachy real estate shows on HGTV? Gorgeous. Also, I adore yoga with ocean sounds. A big bonus to also have your calming voice!! Bless you and your family

[@YogaUpload]

They should feature it! haha. My dream is to eventually help make the Philippines a major yoga retreat destination. I would love for people to see the beautiful islands while enjoying yoga. With a little 1-year old, I'm not able to do this right now. In the future, I plan on hosting retreats there. :)

[@jenm473]

Yes!! It looks so beautiful. I would LOVE to go to a retreat there

[@yoga_triningyoga933]

Beautiful,amazing

[@YogaUpload]

Thanks!

[@adriannahippert7454]

Cool great family! Im a new subscriber!

[@YogaUpload]

Thanks! Welcome to Yoga Upload, Sara!

[@adriannahippert7454]

Yoga Upload Thanks!!!😃

[@emrsjoy]

Bookmark 1:20

[@dirk1dirk2]

Imagine the things you could do with a girl like that 😍😻