20 Minute Yoga Flow Vinyasa (For Hands Free) | Fightmaster Yoga Videos
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- Опубликовано: 11 сен 2024
- 20 Minute Yoga Flow Vinyasa (For Hands Free) is a class you can do if you don't want to put any pressure on your wrists (or anytime). Wrists can be sensitive, so this video gives them a break. If you would like to practice another wrist free class, try this one: • 30 Minute Hands Free G... Don't forget to subscribe: bit.ly/1mzfCpl Check out Align - "A must have alignment course for all yogis practicing at home.": fightmasteryog... Save $20 using the coupon code "LOVEYOURSELF"
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Welcome to the Fightmaster Yoga channel!
Yoga videos to make you feel better.
Life is hard.
I know what it feels like to be overwhelmed, overweight and either depressed or stressed out. I've been there.
My name is Lesley Fightmaster. I am a yoga teacher trainer. I have taught thousands of classes. I've seen amazing transformations in people just like you.
New to yoga? Try my 30 day yoga for beginners and beginners yoga playlists.
For a yoga workout try my hatha yoga happiness program or yogafix90. Also find yoga for weight loss, total body yoga, vinyasa yoga, and Ashtanga classes. Each class is a full body yoga stretch.
You might also enjoy my detox yoga, energizing yoga, morning yoga or yin yoga for deep stretching.
If you practice even 10 minutes a day I guarantee you will feel better.
Subscribe to this channel because yogi's around the world have changed their lives for the better and you can too. #yoga #Hatha #vinyasa
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This is wonderful, thank you for posting this for people with wrist problems!
Love that you included a few minutes in silence for the restful pose at the end.
Thank you!!! My wrist bones have fused from RA disease and I've been struggling with my practice for a while. I wasn't finding new way to go through my sun salutations... I feel like I have learned a new way to allow me to take a class at my studio again! I am so grateful !! yay and thank you to the little flying yogina!
You present so comfortably and at home with a wrist-free class, smoothly modifying the Vinyasa flow to be less stressful everywhere. I've had to switch to practices that don't use the wrist as support lately, finally facing the fact I cannot, and never have been able to, put that much pressure on my wrists. I miss my high planks and side planks, so thank you for this. Thank you so much.
You are so welcome Brenda. I'm so glad you found this class...it's a great way to modify for those who cannot put pressure on their wrists. I'm sorry that your wrists bother you, but I'm so happy that you found some modifications that work for you! xoxo
I am so grateful I found this video today. I have completed your beginner yoga and than started on your 90 day but I had to stop as my wrists were hurting so bad. I'm so happy to have found your hand free yoga videos as it means I can continue with my practice. Thank you 🙏💕
Wow these yoga sessions are great!! I mean, I am so surprised, I have been pretty active since my college days, tried almost all workouts aerobic, gym, cardio kickboxing, I have been usually active and fit. But I don't understand how yoga is so good, I have never felt this healthy and peaceful before. Thanks a lot for sessions!!!
I loved this video! Learned a lot for my sore hands and wrist! Thank you!
You are so right! Good things can come from an injury. I am still recovering from a stress fracture in my ankle and even though I miss running terribly I have started strengthening my upper body and can now do chin ups! Never thought that would ever happen! Thank you! :D
Wonderful wrists free Yoga - exactly what I'm looking for and really helps me relax at night - Thank you!
so nice to give the wrists a break. Love those dolphins!
Thank you so much for this practice. I have a wrist injury that put the kabash on my yoga practice--until today! The quality of the video and voice are great...really appreciate your teaching. Namaste!
Miss you. 🙏 Grateful your videos are still here for us💗
I have to admit that I have found it a bit fast for a first time but I will get better with practice! =)
Got wrist surgery 2 years ago and since then it's all been inflammation, discomfort and even pain... I am so glad I have found this!
Keep up the good work.
Thank you Leslie for this free- wrist class. I hurt my right wrist by attempting many handstands and bakasana so now I have to protect it from chaturangas and downdogs (for a while I hope!)
Thank you thousands time for this special one! I have injured my wrist during the Olympic weightlifting training 2 years ago and being unable to put too much pressure on my wrist I was pretty much upset and depressed as till then yoga was a part of me, so thank you for bringing it back and for uplifting my heavy soul! If possible bring more of wrist less yoga to life also more advanced poses! Namaste❤️
+Katharina Ross I'm so sorry about your wrist injury. Now you can use these modifications to practice other classes too! ❤️💕❤️
Amazing! Searching for no hands yoga is how I found you last year. Now I'm able to do get deeper in my practice everyday :) I couldn't use my left hand for much for over a year.
+Erica Hodgson I'm so glad you found me and I hope your hand gets better soon! xx
its as healed as its going to get my surgery was almost two years ago
Beautiful practice...just what I need right now
Thank you so much for this class! I hurt my wrist a while ago snowboarding and haven't been able to put any pressure on it. It was wonderful to be able to do the full movements without having to do my own makeshift modifications.:)
This helped me get my yoga practice in after I burned my hand yesterday - thanks for this!
😊
I'm so glad I've found this! Thanks to you I didn't need to skip a day in my practice just because my wrist is tender. 💜
THANK UOUUUUU. I HAVE SUPER WEAK SKINNY WRISTS SO THANK U LOL
I'm glad you can use it!! Plus, now you can modify this way in other classes when your wrists start to bother you! :-)
I have a sprained wrist and bruised bone in my wrist. Was bummed on not practicing, but this is awesome! There is still so much yoga that can be done without putting pressure on our wrists/hands. Thanks, Lesley!
I'm so sorry about your wrist Patti, but glad you found this video. Now you can use these modification techniques to practice any of my videos! I hope you heal quickly. xoxo
thank you!! so good for my left wrist that has been injured. and also thank you for including shavasana in this video at the end of the class!! very important aspect, thanks again.
So grateful for a no-wrist practice today for my dislocated wrist!
❤️
Loved it. I I have chronic wrist pain so this was the perfect routine 👌
Thanks so much for this. I have been doing for a while now your Ashtanga 1 hour session which I love, but I have broken my wrist yesterday. I will try this modified Vinyassa in with your other class I am actually quite excited about it. Much Love Namaste
any tips on how to do Utthita Hasta Padangusthasana with my broken wrist hand? should I just hold it without the hand?
Thanks so much for this class.
This was great, thank you! I've done something to the heel of my hand and this was just what I needed to keep up my momentum (I'm in YTT, and I so feel for that student you had!). Not only is this a good sequence on its own, but you've given me some ideas of how to modify our class practice. Namaste!
Hi Shannon, I'm sorry about your hand. I'm glad you enjoyed this class. Yes, as a teacher, it's a great to show others how to modify too! :-)
This was wonderful!! I don't have problems with my wrists but this is great my core and arms Thank You!!!
Loved this! The pace was perfect for me. I've been avoiding yoga for a while because of my chronic wrist pain - now I can get back into it. Thank you!
I'm so sorry that you have chronic wrist pain...I'm glad you found this video. I had a student who severely sprained her wrists falling off of a ladder right before she began a 6-month every other weekend yoga teacher training with me. She couldn't put any pressure on her wrists at all and this is how she modified her practice. Her abs and shoulders got really strong! :-)
Thanks, Lesley. This and the handsfree yoga were great for sore wrists!
Great class - thanks for your wonderful classes online. Such a gift!
So excited to try this! I've been having struggles with finding yoga classes that don't hurt my wrists. As a person with rheumatoid arthritis, I am so thankful!
I'm so glad that this this one's helpful for you. If you modify this way in other classes, you be able to practice without hurting your wrists. :-)
Thank you for reminding me to be grateful, I needed it!
i have to say, this practice which was so kind to my injured wrist, kept me guessing as the combinations were so unexpected. It kept my mind busy enough so that it was free from the annoying thoughts that typically pester me during yoga. Also, i loved the quite 🤗
I'm so, so happy to hear that!! Getting a break from the mind is always such a treat!! xx
ps, i meant quote :)
A fun and innovative class.
What a beautiful flow with all those dolphins (I love this pose - it's elegant yet very strong :D).
The quote at the end really made me smile. Thanks a lot!
Thank you so much! This is perfect for my hurting wrist.
Ok this was really helpful, I have some carpal tunnel in my right wrist that flares up every now and then, likely the result of my fantastic technology career - or too many side planks - I can never tell. At any rate, I really like the flow from plank to sphinx to dolphin pose, a great alternative.
Good practice with a beautiful quote at the end. thanks
Hi Lesley!
I am so in need of no wrist yoga at this time. I love love love the two videos that you have currently for no wrist yoga. Do you think you will or could possibly make another?
cheers from BC Canada, Thank you for all you share
I did this on September 20th, wonderful slow and calm class, thank you! :)
Thank you Lesley, that helped a lot!!!!
great class! love that quote- simple and so true!
Hi Leslie,I'm 47 yrs old,overweight and I feel like total SHIT(excuse the language)I've tried other forms of exercise and have failed due to no range of motion and a bad lower back.Ive subscribed to your videos and I'm gonna give it a shot. Thanks!!!
so this is my first time i'm doing yoga and i absolutely love it. thank you so much, this helped a lot!
Very Relaxing! I am looking for a challenge! Do you have any other wrist free practices? I did not see a playlist but maybe I missed it?
Great video! Looking for one where I can rest the shoulders, but not too sure what to type in.
This was incredibly helpful! Thank you!
I'm so happy to hear it! Thank you!! xx
Great for a change :) thank you. All the best on this beautiful Flat earth plane :)
awesome! thanks!!
Just finished this class. I loved it! :)
+MinkaLovesPineapples I'm so happy to hear that you liked it! ❤️
Thank you I injured my right shoulder last year doing a power yoga class and it is still not healed but I need to still do yoga!
I hope you feel better soon :)
Thank you! I was waiting for this :)
Awesome!!!
Problem here is the voice instructions come after the visuals. So if you're following the voice and look up to see how it is done, it's already past. Voice should slightly precede the visual. With that said, the no-wrist variations are good and can be used in other yoga sessions.
just what ı needed! Thanks:)
+baal zebub awesome!!! 😊
Hi! Any chance that you could do a video for elbow relief? (from hyperextension...) thx!
I enjoyed this gentle flow. Thank you for this class Lesley! Would it be possible for you to make a class which has a stronger flow with no wrists?
I need wrist free some days due to disc compression but I'm advanced in yoga. YogaCandi has a great wrist free/leg balances that is a strong level (a few dancers poses) and leg lifts!
With a wrist injury it’s quite hard to meet the palms behind your back. It feels like this practice is to someone who is farther in the recovery. Also getting fast into that dw dogcvariation is more difficult if the wrist is tender, even when the pose itself is okay if the injury is allowing that.
👍👍👍mükemmel
♥️🦋
difficult poses are rushed into. if your ulna is broken, still too tender for this practice
15.03.17
I really liked the creativity of this video but the sequence was way too fast for me. I couldn't keep up.
Also didn't appreciate the promotion talk after getting out of my relaxing shavasana.
This was far too fast paced