Wrist Free Hatha Yoga Class | 20-Minute All Levels Practice
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- Опубликовано: 26 янв 2021
- This 20-minute hatha yoga class is perfect for anyone who wants a full body stretch, without using their wrists, hands or forearms! This will be a slower-paced practice with a little bit of flow, but more time to hold each pose. There are no downward-facing dogs, planks or chaturangas in this sequence. We will begin with a standing sequence and end with supine stretches. All levels welcome and no props needed.
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Thank you so much for joining. See you on the mat! x
~Jess
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DISCLAIMER
The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise. 
Хобби
I've developed a bad case of the Carpal Tunnel Syndrome and can't do downward facing dog, etc. until it's resolved, so I'm extra grateful for this lovely sequence.
In in the same situation. How has it come along for you and are you doing anything besides rest for your carpal tunnel?
@@myself171 I've been using a brace (at night) and doing some exercises, but my right hand is still a problem. I hope I won't have to have surgery for it.
I'm so thankful for this wrist-free yoga flow. My wrists have been aching for a while now and, besides it impacting daily activity, I'm saddened my yoga practice has also been neglected. I've enjoyed this class with you and would certainly be happy to see more wrist-free yoga!
Last mins of the class was dreamy and beautiful, thank you!
This is a brilliant sequence to stretch out all the morning stiffness and welcome the day. I've been collecting a library of wrist-free flows for a while now and this seems certain to become a favourite. Thank you!
Thank you for making this practice! I recently hurt my shoulder and currently can't put any weight on it. So I'm happy to be able to continue my yoga practice with videos like this one. Thank you!
What a great idea to let go of the downward facing dog for a change. That position is not ideal for anyone having reflux issues. Thank you Jessica!
Really enjoyed your class....currently having a lil issue w/my right shoulder, hence no downward/upward facing dog....must be wrist/hands free for a lil while. Giving you humble thanks.
Thank you for an excellent wrist free practice! I have arthritis and need to take it easy on my wrists. I loved the meditation at the end as well.
Thank you for the wrist free practice!! It is appreciated!
I love a hands free practice. Thanks for this flow, goddess!
thank you... was good to get back into yoga while waiting for my broken wrist to heal!
Love this class so much!!
Thank you for this gentle practice. Lovely way to start the day! ❤
Feeling grateful❤️
Outstanding! Thank you Jessica!
Thank you for this practise!
really love mostly standing practises
Thank you! So wonderful!🙏🏽
Thanks Jessica. I really love this practice.
Thank you, thank you, thank you! I am a massage therapist and I NEEDED this big time! I feel amazing. I hope you have a beautiful day!
Simply wonderful! Thank you Jess!🙏🏼💖
Thank you for this!
Love this 20 min sequence 🙏🏻
One of my faves of your videos! Thank you!!
Every class you publish is absolutely perfect! Thank you so much!
Thank you so much!!
Thanks so much!
Thank you for posting this practice. I practice Ashtanga and even short/modified practices are wrist and shoulder heavy. This practice was really restorative. I will do it again!
Thanks! That felt really good!
So glad I found your channel. It makes my yoga practice so diverse.
This was so far the best wrist free practice,. Thank you Jessica. Wanna see more of these from you!
Thank you for this ✨
Welcome 🤗🌹
Awesome class! This was great for a morning practice after waking up sore!
I love this flow very much❣ Thanks Jessica for giving my wrists a break and it's much needed actually🙏
I have recently broken my wrist and have been feeling very sore and achy… missing my yoga practice. This was perfect ❤
i love this flow!! thank you jessica😍
Thank you! That was super relaxing
This was awesome!
Thank you so much for this beautiful practice, gratitude 🙏
Wonderful! Thank you 🙏🏽
I am just getting into a more consistent practice with yoga , and I LOVE your videos. I especially love your meditation videos. Please keep sharing !
Thank you so much for a wonderful practice. 🙏
Thanks for the class❤
I just love the meditation at the end...thank you soooo much! ❤
I feel so much better now thanks
This was lovelyyy. TY Jess!
Luv this. Thank you! You have a lovely voice, very conducive to yoga instruction ❤
This was absolutely lovely! Thank you so much
Thank you! 🙏
thanks for this!
Beautiful!! Thank you Jessica. Namaste 💚💚💚
This was a great, easy session. Perfect for a Saturday morning.
Jessica, you are my all time favourite yoga teacher
Love this wrist free session-I can’t do planks or downward dog, so this is amazing!
Love this beautiful class! Thank you Jessica 💜
Thank you Jessica for this great practice! I’m doing a 30-day yoga challenge for myself this was perfect for day 2!
Oh Jessica that was lovely, thanks so much. My arms, shoulders and wrists have felt so tight and sore , this was great therapy and also got a sweat on. Feeling centered and super relaxed now.
This is the first of your videos I’ve done and I cried at the end . Thank you so much for such a beautiful session . Wishing you the best .
I had no idea what this class would bring. I was tired from soooooo much gardening yesterday my body felt like lead. 🤔no hands class....I think I can do this?.....wow I Loooooved it♥️...I feel so much better.😁🙏
Amazing!I love your videos!
Beautiful class
Fabulous - have weak wrists - will return to this practice often.
Great flow to give the wrists and shoulders a break! Namaste 🙏
thank you 🙏♥️
I love this! Thank you 😁
Thank you for this Jessica, I have started doing yoga by only following your vids.
Thanks!
Oh my this was lovely and just what my body needed today🥰 Thank you for this gift 🌸
Lovely practice. Just the perfect time when my wrists needed a break. Thank you Jess.
This was wonderful! I would love more wrist-free yoga. I feel so good! Thank you!
My practice feels so deep and meaningful when I practice with you. Your channel has totally brought me back to my yoga roots after a long hiatus. Thank you. ❤
That was perfect for me after a couple days focusing on upper body workouts and dreading planks. Your routines always make me feel so grateful for my body. Can't wait to come back to this.
Like always amazing class thank u so much ❤️
This class is a wonderful mix of soothing and strengthening. Love the length of the holds, the respite for my down dog weary wrists and your short and deeply nurturing meditation at the end. Many thanks, Jessica 😁
Love your yoga videos; gently guided, beautifully designed offerings. Came back to this one again,
a new favorite for me. Thank you so much for providing such helpful and calming content🙏🏻
Just what I needed :) Thanks Jessica!
Thank you.
This is the first intentional movement I did after breaking my wrist & forearm 7 weeks ago, and I'm so so thankful
Thanks a lot dear Jessica 💚 your videos are really helpful for me 🌿
Thank you so much for always providing us with exceptional yoga videos, I have enjoyed every single 1.
This was a beautiful flow. At the end of the flow and the little meditation and when i opened my eyes i felt like the room was bright than it was when i closed my eyes. I am so grateful for this lesson. ☀️👀
With that voice you so should make guided meditations!!! Amazing flow for my sprained wrist, thank you so much 💛
Thank you! 🙏🏽🙏🏽🙏🏽
Your practice is awesome 😍😍 and special. I do it in the morning and feel release so much. Thank you Jessica
This is excellent! I’ve overworked my wrists with handstand training, so having this wrist-free practice is super helpful! 🙏
Hi Jaime!!
@@hemmamistry6563 HI HEMMA!! ❤️
I loved this!! Perfect routine, I have naturally weak wrists and don't always want to wear wrist supports, loved this option, will definitely be doing this one again! Thankyou! X
EXCELLENT practice Jessica. My left wrist has been hurting a little more with inversions so I needed these reminders. 😍👍 Love your channel.
just what i needed
Thanks, Jessica’
Awesome!
This was great!! I’ve done almost every yoga sequence you’ve posted. Could you please make a few more bed yoga videos? :)
Thank you
Wicked good. Thanks.
Thank you for the wrist free workout-what a great idea. Seems my wrists are involved in every type of workout I do.
loved this video, thank you!!! Great how you did audio separate so we can hear you clearly! very nice!! :) well done!
Very nice indeed..will love to practise some more wrist free yogas..
What a beautiful practice! Such a wonderful all body slow flow - I'm always looking for a flow that leaves me feeling like I worked but also like I released the day. The bonus of this one was a much needed break for my wrists. Thank you so much - would love to see more of these ☺️🕉️
Jessica - you come through again! I just took a long shot for “wrist-free” and there it was! Broke my wrist today but didn’t want to miss my morning with Jess yoga tomorrow - thank you!
Jessica, thank you for this amazing yoga class, it was really what I needed to relax♥.