Side Body Yoga Stretch | 20 Minute Everyday Practice For All Levels
HTML-код
- Опубликовано: 6 июл 2024
- This yoga practice is focused on lengthening and strengthening the side body, from the head all the way down to the feet. In our daily lives, and even in our yoga practice, we often only move in the front/back sagittal plane, leaving the sides of our body neglected. Use this practice to get outside your normal range of motion by side bending and creating space in areas that may hold unconscious tension.
-
MOBILE APP 📲🧘🏽♀️
Access exclusive classes on the Jess Yoga App! Available worldwide on iOS & Android.
FREE to download:
onelink.to/jessyogayt
FAVORITES ✨
Yoga Mat:
Liforme (Use code 'JESSICARICHBURG' for 10% off)
bit.ly/2uH0xNf
Activewear:
Studio Kolektif Organic Yogawear (Use code 'JESSICARICHBURG' for 15% off)
bit.ly/2WDxXtr
Journal:
Weekly Reset Planner + Artist of Life Workbook from Lavendaire
shop.lavendaire.com/JESSICA10 (Use code 'JESSICA10' for 10% off)
DONATE 🦋
Donations to this channel allows me to keep creating new content + keeps yoga free & accessible to all.
If you'd like to donate you can click the link below:
bit.ly/31WdAZE
Thank you for supporting my work!
CONNECT 🙏
Blog: jessicarichburgyoga.com
Instagram: / jessicarichburg
Facebook: / jessicarichburgyoga
💌 Sign up for my newsletter:
jessicarichburgyoga.com/newsl...
-
DISCLAIMER
The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise.
MUSIC
Epidemic Sound
www.epidemicsound.com/referra... 
Хобби
![Skilla Baby - Misfits (Feat. Polo G) [Official Video]](http://i.ytimg.com/vi/IjsylSnNMyw/mqdefault.jpg)
I hope you guys enjoy this side body flow!
Let me know how it leaves you feeling 😊
Plz make video on flat tummy and hip area fat
This might not be one of your most popular videos, but I wanted to let you know that it's my favorite of yours and I do this at least once a week. I'm incredibly flexible, but due to my day job, also incredibly stiff and many practices don't warm up my muscles that get stiff (usually along the sides). Different things work for different people :)
This is my fave video too! 🎉
This is one of my favorite yoga videos I keep coming back to. When I'm doing it, I make some good groans from getting into stiff spots. this is an amazing repeat video for me!
I injured my right side ribs 10 days ago, and since then I've been doing this one on repeat. It's really the only way I'm finding relief. Sending you a HUGE thank you!!!!
Epic side body flow. This was exactly what I needed. I feel amazing now. You're the best! Namaste.
Just googled side body stretches and this flow was the first thing toi appear. It's just right. Thank you.
Ah! Just what I needed. Thank you. LOVE stretching my sides.
literally just rolled out my mat and saw this video 💕 you're the best
Aww yay! Hope you enjoyed it 🙏💗
THE BEST flow EVER!
Thankyou for making this video. It really has improved pain and tightness for me.
Thank you so much. Just right blend of deep ahhhh moments and a few poses that were new and challenging to me. I feel ready to keep moving throughout my day.
Your yoga videos are awesome. As a yoga teacher, I love how creative your flows are. Keep it up!!
Jessica this was a great flow and just what my body needed. Feeling amazing after. Thank you for sharing!
Love it even after 2 years ❤️
Cant wait to try this first thing in the morning tomorrow!!
Absolutely loved this. There aren’t many yoga videos focused specifically on the side body and this is so needed! Thank you!
Perfect timing. 👏🏻❤️
Loved it! Just what I needed today. Thank you Jessica.
I really enjoy this side body flow! Thank you, Jessica
Thank you Jessica!
Amo todas tus clases! Gracias !
That was so good Jessica!!! My side body ALWAYS needs some extra TLC so this was perfect for me. I really love your easy chill vibe too cuz that helps me to relax and get so much more out of the practice. Nice job!!
That was awesome stretch after my workout. Thank you for sharing the video! I loooove the way you guide us. so peaceful.
Loved this! 🧘♀️
I'm feeling so good. I really enjoyed it. Thank you Jessica! You're amazing. 🙏
This was awesome! Loved the pacing and cuing and the movement felt super stretchy and intuitive. Thanks, Jessica! Love these 20 minute flows.
Great side stretches! Just what I needed. Thank you!
I loved this sequence; thank you Jessica.
Just loved this session ❤️Thanks for your effort Yogini Jessica🙏🏻
Great stretch for the side body. Really great flow and so relaxing. Thank you 💕
That was so nice. It felt soooo good!
Goodmorning from Greece!! The sun is shining outside and I've just finished this brilliant yoga session of yours..Sending you so much gratitude Jessica!! Thank you..
Lovely flow, Jessica. Namaste.
This was wonderful! Thank you!
Thank you dear for offering a beautiful class again...Namaste
Love it. Calm voice and brief instruction. Just what i needed when i was searching for stretching exercise for my body after morning walk. Thanks jessica.
wow! This was so amazing!
This is such a great practice, it felt so good. Thank you 🙏🏼
I feel amazing, thank you so much Jessica. 😊🙏🏾
I know I’m going to have a good day when I start it with one of your videos. 🙏
Dear Jessica. Welcome from Hungary your joga practise.
This was a great yoga session. It helped me so much with my back pain due to scoliosis!
This was excellent, it just shifted my beginning migraine. So happy! Thank you
Golly did I need this💖
Thank you for helping me to feel even more evened out✨
Love your channel and absolutely loved this video in particular today... thanks so much Jessica!! :)
Thankyou, feeling well balanced after this practise❤
Awesome class ❤
Thanks Jessica! This has become my go to side focused sequence post my long runs and swims. Lots of love and thanks!
Jessica thank you. Your energy and practice make me happy. Love you. Namaste.
Thank you for your inspiration ❤️❤️🙏
Oh my body breathes through the stretches, you are my daily routine jess❤️❤️❤️❤️ a part of my life❤️❤️❤️
Thank you for the practice!!
I added pigeon pose to the end of this flow, right before the seated mediation, and it rounded the sidebody/hip sensations off so well :) Thanks for this flow!
I literally finished 20 mins with this vid .. good video flow
It felt so good! Thank you so much Jessica
Thank you for the time and effort you put into your videos, your movements, your words are all very inspiring 🥇
Thank you so much 🙏
Needed this badly - TY!!
I have chronic pain from the sides of my neck to my hips, and this yoga video has been incredibly helpful for reducing my pain levels. Thank you so much!
Love seeing new videos from you Jessica. Ypur voice is so calming and with clear instructions. I really needed this and feels great now! Thank you friend and have a wonderful day :)
exactly what i was looking for! thanks for the flow :)
Loved this!!!! Thank you so much!!
Thank you! I've needed this for a while! :)
Oh it felt amazing 🥰! Thank you 🙏🏻.
This is so good for psoas, hip and QL pain. ''I feel so free after.
It is so good!
Really good filling 🙏🏻
Thank you so mush! This is such an amazing flow❤ Loved every minute of it
Thank you!
i do love it so much. thanks
Hey Jessica, I'm so glad RUclips showed me your session today. It was so good and relaxing. I'll follow you around and I'm looking forward to do all the classes you already uploaded. Thank you and all the best from Frankfurt, Germany. :)
Wow my side body has been neglected, however with this routine I am feeling more and more expansive, lighter and opening up the side body has never felt this great! THANK YOU! My body and spirit are so grateful for this!
Lovely class again. Thank you
Nice class Jessica.
NIce. Didn’t realize my sides needed this. Thanks!
WOW! Namaste Jessica
This was so greatttttt I needed this flow my side body needed this flowwww thank youuuuuuu🥰🥰🤗🤗🤗💚💚
Thank you!! 🙏
Thank you my side hurt sm when I woke up and I feel better now.
Thank You Jessica❣
I've been neglecting my side body and when I saw this video I didn't really feel like doing it but i dedicated myself to it and now I feel A.. MAZ.. ING..! 💃🏼🤸🏼♀️🤾🏼♀️🧘🏼♀️
This was perfect for my Tuesday before-school morning! I am so grateful for you and your channel, Jessica :)
I’m so glad you enjoyed it! Thank you for being here and getting on your mat with me 😊
Wow! Thank you so much for your videos, you're amazing at this, I can close my eyes and just follow your instructions... and it flows perfectly! Just my kind of yoga !!!
This side body flow is both beautiful and deeply effective. I’m not sure if it’s your voice +minimal music, or if it’s the level of deep stretch/release that makes me tear up EVERY TIME I DO THIS. Ty so much 🙏🏼
Thank you 🙏 It feels very good after. For sure the is more space in both sides
Good morning from Vietnam 🇻🇳 Thank you Jessica for your well-tutorial, I am in love with yoga now ❤️ please do more video for beginners and keep your nice work 😍 You are amazing 🙏
Thanks!
nice stretch technique
loving side body flows it amazing how your body feel different when you work on this . thank you very much
Jessica, this was wonderful. I do a lot of side body stretches with daily qi gong, but you are absolutely right in that yoga teachers kind of ignore the side body. Gate is my favorite pose and that's often neglected. You have a great instructional style, always hitting the sweet spot between thorough instruction without too much chatter. Some of the poses were interesting variations, like standing and bending to the side, with one leg crossed in front of the other. Many thanks.
LOVED THIS!!!!!!!!!!!!!! Thank you
Thank u that was nice stretch .you have good day.
Very nice Jessica..I will do it tomorrow morning... thanks 👍
Thanks Jessica u are best
Thank you a lot for your time in videotaping and editing.
The flow is wonderful. I wonder if you really know how much you give...
I will do it tomorrow morning. Because of the time difference, it is already night in my country. Thank you, Jess. Namaste🙏
Have a good night. 🌙 namaste 🙏
Calming to release all my unnecessary stress
I definitely need this!! My front profile looks thin but my sides doesn’t. But I usually see results after 2 weeks of stretching/yoga!
Namaste yogini Jessica , Loved the session, beautiful class with perfect timing and co -ordination . Most needed for my stiff right side body . Thank you Jessica. Please keep presenting more and cherish us . Thank god. 🙏💐
Namaste 🙏 thank you for joining me in this practice!
Namaste 🙏
I felt tired so doing this was kinda tough! But thank you