Yoga For Muscle Recovery & Flexibility | Full Body Slow Flow Stretch

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  • Опубликовано: 3 окт 2024

Комментарии • 116

  • @Daniel-z5r2y
    @Daniel-z5r2y 7 месяцев назад +7

    This 100% just became my rest day routine.

  • @nicoleheazlewood5981
    @nicoleheazlewood5981 3 года назад +17

    I am new to Yoga and the experiences I have had have not been positive. Till I found you! I love your calm, sweet and gentle voice. Your easy to follow directions and the choice of a short session or a longer one. I feel so good giving myself time. I really enjoy the deep stretches and feel much better for the experience! I have shared your channel with many friends. Thank you, from the bottom of my heart for helping me love yoga! ⭐️💛⭐️

  • @audleyunusual7623
    @audleyunusual7623 3 года назад +17

    I’m late to the party, but I’m glad I made it. I love your soft and calming voice, the clear & concise instruction and the fact that there is no music, which allows me to play softly whatever background music I choose. As a newcomer to yoga, I’m glad I found your channel!

  • @anjanakrishnanangel
    @anjanakrishnanangel 2 года назад

    I hav googled through most of the stretch routine that I could possibly find , bt believe me nvr hav I ever come across a better stretch routine than yours.I jst love your stretches!..❤ I would so glad if you increase your stretch routine to 1 hr..looking forward to it.

  • @breathinginpetrichor
    @breathinginpetrichor Год назад

    I loved the pacing on this one, lots of time to breathe in postures and get into the stretch, I wish more videos were like this.

  • @jamesnoonan9302
    @jamesnoonan9302 2 года назад

    Thanks Jessica. I love how you left us there in savasana at the end. Saves me getting up and loading up a meditation video.

  • @madhavmavalankar2535
    @madhavmavalankar2535 4 года назад

    Your slow movements are very graceful and excellent. You make it seem so easy and possible and effortless.
    Speaks a lot of your years of practice.
    Thanks,
    Madhav Mavalankar

  • @BigCheeseRumble
    @BigCheeseRumble Год назад

    Thank you, Jessica.

  • @sharoncullinane2210
    @sharoncullinane2210 2 года назад

    I really like this practice. I extended some of the holds even longer this morning. Thank you for putting it together.

  • @safiyahab7212
    @safiyahab7212 3 года назад

    Wow I was feeling so unmotivated but I made it through the full session yay

  • @bexxISM
    @bexxISM 2 года назад

    Thank you thank you thank you thank you thank you thank you

  • @sarahjensen5012
    @sarahjensen5012 2 года назад

    So good. Thank you!

  • @riettederuyck7848
    @riettederuyck7848 2 года назад

    Thank you. This was gentle and much needed

  • @ellaboothroyd5568
    @ellaboothroyd5568 3 года назад

    Perfect for my sore muscles!!!💕💕

  • @andreacao4819
    @andreacao4819 4 года назад +1

    Just what my body needed! Love your flows. Thank you!

  • @cmitchell7347
    @cmitchell7347 4 года назад

    Worked wonderfully for late night after a day of mostly sitting. Perfectly cued. Loved the captivating 'quietness' of the practice... enriched by your voice which has such a calming effect and mesmerizing quality. Plan to also try this for early morning. Thank you!

  • @sallyhindley5533
    @sallyhindley5533 Год назад +6

    Brilliant post work out stretch

  • @deepaligoel9148
    @deepaligoel9148 2 года назад

    doing this after a 45 min workout session .it felt amazing 😊😊😊 thank you so much 😍

  • @VideosOnOff
    @VideosOnOff 3 года назад +1

    This was perfect for my period cramps!

  • @poppystephen1340
    @poppystephen1340 3 года назад

    Thank u Jessica, I feel better nowx

  • @lisahuber4747
    @lisahuber4747 3 года назад

    This is what I needed after a long run! Thank you 🙏🌸

  • @prosto_apostol
    @prosto_apostol Год назад

    Thank you for the yoga class! It was amazing!❤

  • @variable1a
    @variable1a 4 года назад

    Thank you Jessica!

  • @foilbyjennifer320
    @foilbyjennifer320 3 года назад

    I noticed I am able to stretch deeper when I am following you. Mainly in cat cow. Thank you. I do live your voice as well.

  • @reshmaajgaonkar6439
    @reshmaajgaonkar6439 2 года назад

    Thank you 😊

  • @brookedurkan8412
    @brookedurkan8412 2 года назад

    Amazing sequence. Thank you so much!

  • @Stella_Dallas_88
    @Stella_Dallas_88 4 года назад

    Holy cow this was just what I needed! Thank you so much for this!!!!!!!!!!!!!!!!

  • @janinaotte3217
    @janinaotte3217 3 года назад

    Wow I loved this class 😍

  • @elenabodrova3270
    @elenabodrova3270 Год назад

    Thank you

  • @mythsfuture3201
    @mythsfuture3201 3 года назад

    That felt good since I felt kinda sore from yesterday’s yoga

  • @zitravelszikazii894
    @zitravelszikazii894 4 года назад

    I loved this practise. Thank you 🙏🏾

  • @MartaniPanganSehat
    @MartaniPanganSehat 2 года назад

    Thankyou.

  • @susanroberts8686
    @susanroberts8686 3 года назад

    Amazing as always❤️

  • @gregoryhirsch4520
    @gregoryhirsch4520 Год назад +4

    I feel so physically and spiritually rejuvenated!! Thank you so much, Jessica!!! You are a gift to the world!!

  • @servako
    @servako 4 года назад

    Jessica thank you.

  • @dalevandeven4072
    @dalevandeven4072 2 года назад +4

    Fantastic! What a great stretch and way to loosen up my sore back and hips! We follow a few yoga teachers on RUclips and you have to give the best directions, Jessica. We almost don’t need to watch the video to follow along. Your directions are precise and accurate. Thank you!

  • @enamoreme430
    @enamoreme430 4 года назад +11

    I did this after a heavy workout and I've gotta say it's magic...❤thank u

  • @dharmaespacio4297
    @dharmaespacio4297 3 года назад

    Hermosa clase!!! Thanks so much for share ❤🙏namaste

  • @SarahElsaMathew
    @SarahElsaMathew 2 года назад

    you re magic.

  • @ellaboothroyd5568
    @ellaboothroyd5568 3 года назад

    Thankyou xxxx

  • @khalla1234
    @khalla1234 Год назад +2

    I have incorporated this into my daily routine after every single one of my workouts. My muscles love me for it. Thank you so much for sharing :)

  • @mbg3871
    @mbg3871 4 года назад +7

    Thank you for this calming beautiful practice that is much needed at this time🙏🏻

  • @pfatchua
    @pfatchua 6 месяцев назад +1

    I’ve never heard this many cracks in my body from this class 🤭

  • @dougnbodie
    @dougnbodie 4 года назад +3

    Love doing yoga with my wife and you on the tube....Thanks very much. You have made our Covid stay at home actually great.

  • @brontekinnear3846
    @brontekinnear3846 7 месяцев назад +1

    A thousand likes!!!!
    Thank you so much for this relieving and rejuvenating practice. So thoughtfully shared 🍁

  • @tomlawrence4718
    @tomlawrence4718 4 года назад

    Very nice for my post-workout destroyed body

  • @simat7116
    @simat7116 3 года назад +2

    I just found your channel and it's one of the best yoga practices I have come across on RUclips and I have been looking for a good one for a long time so thank you so much my body is greatfull to your beautiful work.

  • @lorenzzayoga6160
    @lorenzzayoga6160 4 года назад

    Yeiiiii gracias !!!! 🙏🤗💕

  • @movingpast60
    @movingpast60 4 года назад +4

    Perfect for the morning after a hard workout. Thanks.

  • @jackiemale7921
    @jackiemale7921 4 года назад +2

    YAS dude! Thanks for giving us constant content! Def helping with the quarantine☺️

  • @marcomagdy415
    @marcomagdy415 6 месяцев назад +1

    That was amazing. Thank you so much !

  • @Maggiemae33
    @Maggiemae33 4 года назад +2

    Thank you so much, this was just a perfect practice for today. Namaste🙏❤

  • @erikawhitesurf
    @erikawhitesurf 3 года назад +2

    This class is perfect for post-surfs! Really got into the shoulders and hips, thank you!

  • @ladykws
    @ladykws 2 года назад

    5/01/2022. Sunday.
    On this first day of May, I send my appreciation and gratitude in vibrating waves to the Universe.

  • @tn4828
    @tn4828 3 года назад +1

    Thank you for this! I'm starting to work out and I'm planning to do this yoga routine on rest days to recover
    Much appreciated💫

  • @christinemarie1659
    @christinemarie1659 Год назад +1

    Thank you for making such soothing videos!! My body and soul appreciates you 💕

  • @lilachdushi4085
    @lilachdushi4085 4 месяца назад

    You are great. I do all your Yoga exercises everyday. Thank you for this 🙏

  • @patgeller9429
    @patgeller9429 Год назад +1

    Loved this. After a day of skiing, it was just what I needed.

  • @bekhap5947
    @bekhap5947 4 года назад +1

    thank you, i do this class all the time after a workout or any time i want to really release tension in my body, namaste

  • @nancygraney2435
    @nancygraney2435 2 месяца назад

    Excellent - I enjoy all your flows, thank you🌿

  • @skyhawkhill
    @skyhawkhill Год назад

    excellent stretch not just for recovery. I will be using this as a warm up before high intensity training. Thank you, Jessica!

  • @BTs-he1lg
    @BTs-he1lg 4 года назад

    Jessica, great routine after workout, thanks

  • @monicaalvarado1166
    @monicaalvarado1166 Год назад +1

    Perfect for me today!

  • @luciehsuen8981
    @luciehsuen8981 2 года назад

    Thanks Jessica, great stretches to start the day. Some were pretty deep & intense. All is good. Feeling much better after the stretches. Much blessings❤️

  • @erikalagana1335
    @erikalagana1335 11 месяцев назад

    This was an absolutely awesome post-workout stretch. I plan to use it again and again. Thank you!

  • @curiousme8
    @curiousme8 2 года назад

    Thank you, Jessica! Your old videos are as good as your new ones. Thank you for your work and soothing voice! 🙏

  • @suej674
    @suej674 3 года назад

    Thank you very much for a superb workout, as always. Much appreciated. 🙏🌷🤗💐

  • @sangitajoshi1103
    @sangitajoshi1103 3 года назад

    With your smoothing voice slow yoga flow make me and my body happy.. thank you so much god bless you 🙏🏻

  • @denizsek
    @denizsek 11 месяцев назад

    Wonderful.. Thank you..

  • @jodiehowlett5427
    @jodiehowlett5427 Год назад

    Thank you so much for this wonderful sequence, Jessica.💞

  • @explore2416
    @explore2416 Год назад

    Thank you so much...Feeling so relaxed ❤

  • @nitabsw33t
    @nitabsw33t 6 месяцев назад

    Thank you Jessica

  • @janipetrova1
    @janipetrova1 2 года назад

    Thank you for your practises! Your practises are exactly what I need❤️

  • @samridley3277
    @samridley3277 2 года назад

    thx Jess you rock!

  • @stefanie2883
    @stefanie2883 2 года назад

    Went to the gym for the first time again 2 days ago and I'm still sore!! This felt really good.

  • @vassso1977
    @vassso1977 4 года назад

    Hello from Greece 🇬🇷.. Thank you for this amazing yoga class.. 😍

  • @pamgirard3343
    @pamgirard3343 2 года назад

    What a wonderful way to start my recovery after Covid hit me. You are the best!

  • @juanmanuelurreafranco5151
    @juanmanuelurreafranco5151 4 года назад

    ¡Gracias por todo lo que haces! ¡De verdad has sido una inspiración y una ayuda muy grande en mi proceso y mi practica de yoga! 🙏
    Thanks for all that you do! You really have been an inspiration and a great help in my process and my yoga practice! 🙏

  • @calypsobleuetarot1948
    @calypsobleuetarot1948 2 года назад

    My body & I feel much better, thank you 😊

  • @erfanmemarian7681
    @erfanmemarian7681 2 года назад

    perfect when you come home tired from work. Thanks.

  • @lindajackson5035
    @lindajackson5035 3 года назад

    a very nice practice for me after my one hour strength training workout this morning. Thank you.

  • @lisaverve7407
    @lisaverve7407 4 года назад

    I did a lot of power yoga today and was looking for a stretch yoga class and found your channel. My tension and soreness feel better. Thank you! love and light.

  • @serendipity8844
    @serendipity8844 Год назад

    Thank you ❤

  • @shrikantwarkade9589
    @shrikantwarkade9589 3 года назад

    Thank you❤

  • @johannaszoke1307
    @johannaszoke1307 3 года назад

    Thank you!

  • @bhavnapatel8258
    @bhavnapatel8258 3 года назад

    🙏🙏

  • @sean1e100
    @sean1e100 Год назад

    Phenomenal. So much in such a short time.

  • @ixtab.
    @ixtab. Месяц назад

    damn

  • @يتتييزقن
    @يتتييزقن Год назад

    Jessika. Ra23a.👍👍

  • @leahfumo8653
    @leahfumo8653 2 года назад

    I love your classes, your voice is very soothing 🥰

  • @Joella22
    @Joella22 2 года назад

    lovely

  • @JohnDoe-hg1yg
    @JohnDoe-hg1yg 9 месяцев назад

    Xoxo

  • @saritmakeupfun2279
    @saritmakeupfun2279 2 года назад

    It was amazing, after the practice my legs felt warm

  • @Healwithceleryjuice
    @Healwithceleryjuice 11 месяцев назад

    Another one of your masterpieces

  • @dallasdallas1898
    @dallasdallas1898 4 года назад

    Thanks! You’re awesome

  • @hernyashryah6083
    @hernyashryah6083 3 года назад

    really love your flow...namasteeeeee

  • @KO-iq2kv
    @KO-iq2kv Год назад

    Thank you for coaching us 🙏

  • @CesarGonzalez-fr6kg
    @CesarGonzalez-fr6kg 3 года назад

    I did this flow after a 15 min WOD, it was great!

  • @angiesrecipes
    @angiesrecipes 2 года назад

    031221

  • @busramiradorb.8184
    @busramiradorb.8184 Год назад