Hi yogis! I hope you enjoy this new relaxing slow flow. Thanks so much for joining me on the mat :) Sending lots of love and good energy into your weekend 💕✨
On RUclips she is the only one who plays a decent music in background........ I really feel like i am meditating while doing yoga like it's just amazing 🥺🥀❤️📿✨
This practice is extremely underrated. The feeling of deep relaxation I reached through the video is incredible! Thank you so much for this beautiful gift!
it´s incredible how not just my body relaxed more and more as the minutes passed but also how calm my mind is now. This is probably now one of my favorite new yoga practices - especially for the early evening
Thanks for your help. I'm a 72 year old weightlifter who overtrained and needed a hernia repair. First learned yoga back in 1970 so have always been aware of the practice. Your lessons have been a godsend to me for my rehab. When an older athlete, who clings to the precious ability he has, slides off the road and crashes they must keep their mind grounded. Thank you for extending your skills. You may not realize it but what you do is so valuable.
Thank you for this class. I especially appreciate the quiet meditation at the end of the practice. I don’t feel rushed; you let us gently know when you call us back after quiet minutes of reflection.
Perfect timing this evening, just what I was looking for and you had just uploaded! Your videos are so calming and your flows are creative and super enjoyable. Please keep uploading - you're my new favourite youtube yoga teacher!
I use yoga international for my yoga practice everyday and I only have access to videos and I was wondering if these videos are just as beneficial as going to a yoga class?
I’ve struggled to stay consistent with a routine for the well being of my body without exerting my muscles and not feeling burnt out..but I am so glad I came across the term called restorative yoga and stumbled across your channel. Your videos are so relaxing and balanced. Gonna stay here for a long time and thank-you for making yoga enjoyable again!!
This is exactly what I needed. Thank you. Your sessions are my go to. This was a life saver for me today. I appreciate your videos so much. They are deeply relaxing and make my body feel amazing. I can’t thank you enough :)
I love how gentle and relaxing your poses are and yet very effective. I have backache but I feel great and comfortable doing yoga with you. Thank you Jessica 🌺
The gloomy outdoors, the chill vibes, and the slow flow of this practice. Absolutely wonderful! Thank you so much for sharing your practice. The light in me, honours the light in you.
I just had the most incredible yoga session of my life, your affirmations hit so beautifully in such a perfect moment in the class that I even cried! I’m so grateful for the beautiful work that you do, you’re my favorite teacher. 🤍
I just came to the comment section to say the same thing. I don’t know what it was but this class was so cathartic for me. I have never cried in a yoga class but. End of this class hit me hard.
Beautiful class as always 🧘🏻♀️ I’ve been doing your videos daily for about 5 months now as I recover from a head injury. Yoga is the only activity I was able to do for months and I’ve SO appreciated your clear directions with the postures so I don’t have to watch the screen 🙌🏼 thanks for continuing to provide content!
This was absolutely amazing! Needed something to get me moving and it was perfect. It felt longer than just 25 minutes, but in a good way. I especially loved the music and the calming ending, thank you ✨
This practice was amazing! I had such a beautiful vision in shavasana. The meditation music was so beautiful, and Jessica's guidance was perfect! My favorite yoga instructor, by far! Thank you!
Thank you for these videos. I've been feeling so tired and unbalanced, pressure from my career has taken over my ability to take care of myself. But today I started yoga again and your videos are so easy to follow, calming and refreshing. Thank you Jessica!
This was so perfect for me today. I've traveled a lot this week and woke up this morning, achey everywhere. I did this, and now my body feels like I can make it the rest of the day. Thank you ❤❤
I don’t leave comments often but felt I had to say thank you for this wonderful flow. It was exactly what I needed to mindfully and slowly move my body, to feel stretched and present. ❤️ Namaste 🙏
Wow, Jessica, thank you. I've been doing your flows for about 3 years now and your channel has always been a place of great comfort for me. I graduate college in three weeks and have been painfully stressed and busy. I finally got myself to slow down and do a flow with you this evening and I almost cried from the instant relief and joy I felt. Thank you for what you do, you have no idea how much you help people.
I just recently found you on YT and did just a few of your videos. Thanks for bringing a fresh breeze into my personal yoga practice and new inspiration for my own yoga classes. Thank you for your being and for sharing your energy. The teacher in me honors the teacher in you. 🙏
Thank you Jessica. I hurt my back about 6 weeks ago and haven't been able to do my practice. I recently found your channel and your gentle sequences are exactly what my body needs as I come back to my practice. So lovely. Namaste~
Your workouts are so wonderful, Jessica. We enjoy the pace and the coaching. You are soothing, positive and supportive. Thank you for the videos. We appreciate you
I am so grateful to have found a wonderful yoga teacher like you Jessica. I really mean it. Your practices make my day so much more better and help me become a stronger person. May you have all the happiness in your life and more. Lots and lots of love for you ❤❤
Thank you so much, Jessica! I feel like a new woman after this practice. The music was beautiful as well, and I really appreciated the extended savasana. I really loved that first affirmation.
This is one of your best classes! Ideal for evening practice and stress relief. PS I LOVE the colour of your outfit! 🧘♀️And it’s always nice to see the cat pay a visit. 🐈
Jessica, I am so thankful for your videos. I started yoga with you on this channel at the beginning of 2021. It has honestly made such a positive impact on my life. It has helped my collar bone injury and neck complications feel functional, with a monumental amount of pain reduction. Doing yoga with your videos has helped me cope with my anxiety, ADHD and the issues those both create for me. Currently, these videos are helping me manage all of the above and my stress while getting through dental hygiene school. Thank you so much. From my being to yours, namaste.
Wow this was truly amazing. I haven't been able to bring myself to move my body for the past few days, and this reminded me of just how good it feels to move. Thank you!
Thank you so much for this practice. Sometimes it's better to start the day off with slower and mindful movement, and this was perfect. Your sequencing is amazing as you put together such well-rounded practices in such a short period of time! Sending love💞
Thank you for this wonderful calming practice! I am going to do this now before going to bed, and will probably do this whenever I am feeling anxious and stressed (school starts again next week, so there will be plenty of that)It seems like the perfect flow for that. Sending lots of love❤️🌸🌿🪴☀️
I'm relatively new to your videos, and coming back to yoga after quite some time, and they are amazing. I'm enjoying them so much. I feel stronger already and it is so relaxing. Thank you so much, Jessica! 😊 🙏 🧘♀️ 🕉 Namaste 💗
Woke up moody today and all my mood swings are gone after this peaceful practice yet energetic flow. I feel calm and so good. Thankyou very much, Jessica! 🤍 I love all your yoga videos ✨
I am so thankful of your yoga videos. Your voice, the music and the way you guide through the session its perfect. Please keep doing it!!!! Sending love and the best energy to you also.
Thank you so much! You have helped me so much I’ve been doing your videos for over a month now and I feel a lot better than I did before! Great video will be doing often 🫶🏼🙏🏼
I had a horrible night sleep, and this practice was exactly what my body and mind needed💖 I did not think I would feel amazing today, but after this practice, I do and I cannot thank you enough for that💖
Such a wonderful practice Jessica! Thank you so much for this!!! You are such a huge inspiration to me as a teacher, I love everything about your style of teaching. The sequences are always on point, music or silence incredible 😌 and your soothing voice is so comforting. Namaste 🙏🏼 beloved thanks for sharing your yoga
This was a super yummy flow, Jessica, thank you for sharing. Really helped me to ground into my body and relax into the start of my day today. Namaste 🙏
this practice is perfection, from start to finish. thank you for guiding a complete savasana to close it out. It's so hard to find videos that include that and it makes such a big difference for me. 😌
Jessica, you are honestly great. Thank you so much for these videos. I am trying to do yoga following your videos more frequently as its the best relaxation after a busy day. You also manage to come up with different positions so its never repetitive and always fun
I did this flow the first day it came out, and for whatever reason, I never came back to it….until this evening and wow, it was fantastically amazing! The affirmations resonated deeply. Thank you Jess. Namaste 🙏🏼
i wasn't really feeling up to anything today but i made myself show up and i'm so glad i did. i didn't expect the relaxing reflection at the end but it was exactly what i needed today. thank you :)
Hi yogis! I hope you enjoy this new relaxing slow flow. Thanks so much for joining me on the mat :)
Sending lots of love and good energy into your weekend 💕✨
Loved it! Thank you for this beautiful self-care practice. I feel great and at peace🌞❤️✨
Thank you so much Jessica
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Excellent routine 👏🧘♀️🌸 Thanks a lot!!
Thank you 🤗
On RUclips she is the only one who plays a decent music in background........ I really feel like i am meditating while doing yoga like it's just amazing 🥺🥀❤️📿✨
“I focus on what I can control and make peace with what I can’t” wow thank you I needed that so much ☺️🙏☀️
I actually cried when she spoke this affirmation out loud, really needed to hear this today 😌
I loved this and needed this as well
This practice is extremely underrated.
The feeling of deep relaxation I reached through the video is incredible!
Thank you so much for this beautiful gift!
Thank you for practicing with me, I’m so glad you were able to feel relaxed from the class 😊🙏
it´s incredible how not just my body relaxed more and more as the minutes passed but also how calm my mind is now. This is probably now one of my favorite new yoga practices - especially for the early evening
Tq
Thanks for your help. I'm a 72 year old weightlifter who overtrained and needed a hernia repair.
First learned yoga back in 1970 so have always been aware of the practice.
Your lessons have been a godsend to me for my rehab.
When an older athlete, who clings to the precious ability he has, slides off the road and crashes they must keep their mind grounded. Thank you for extending your skills. You may not realize it but what you do is so valuable.
Thank you for this class. I especially appreciate the quiet meditation at the end of the practice. I don’t feel rushed; you let us gently know when you call us back after quiet minutes of reflection.
Thank you for letting me know you liked the ending especially! It’s helpful feedback for me when creating new classes. ❤️
I LOVED the ending~ thank you so much🙏
Is it weird that I always say I love you to Jessica at the end of every class
Perfect timing this evening, just what I was looking for and you had just uploaded! Your videos are so calming and your flows are creative and super enjoyable. Please keep uploading - you're my new favourite youtube yoga teacher!
You’re so sweet! Thank you for leaving such a kind message. I’m grateful to have you here 🙏🥰
I use yoga international for my yoga practice everyday and I only have access to videos and I was wondering if these videos are just as beneficial as going to a yoga class?
Thanks!
I love how you give us a challenge, but you do it in a very meditative and calming way! Your classes are wonderful ;)
I’ve struggled to stay consistent with a routine for the well being of my body without exerting my muscles and not feeling burnt out..but I am so glad I came across the term called restorative yoga and stumbled across your channel. Your videos are so relaxing and balanced. Gonna stay here for a long time and thank-you for making yoga enjoyable again!!
Amazing, amazing practice! I'm blown away by every video by Jessica. Thank you for this wonderful gift to us all!
thank you for that lovely flow & for the shavasana that so often gets forgotten on online yoga classes, it was so nice.
This is exactly what I needed. Thank you. Your sessions are my go to. This was a life saver for me today. I appreciate your videos so much. They are deeply relaxing and make my body feel amazing. I can’t thank you enough :)
The best online yoga teacher I’ve ever seen, thank you for this amazing session Jessica 🙏🙏🙏
I love how gentle and relaxing your poses are and yet very effective. I have backache but I feel great and comfortable doing yoga with you. Thank you Jessica 🌺
The gloomy outdoors, the chill vibes, and the slow flow of this practice. Absolutely wonderful! Thank you so much for sharing your practice. The light in me, honours the light in you.
just took this class while on lsd and may I say it was magnificent! I feel amazing and powerful. highly recommend!!!!!!!!
Thank you! May the universe bless you with abundance and grace! Peace to you and all yours!
I just had the most incredible yoga session of my life, your affirmations hit so beautifully in such a perfect moment in the class that I even cried! I’m so grateful for the beautiful work that you do, you’re my favorite teacher. 🤍
I just came to the comment section to say the same thing. I don’t know what it was but this class was so cathartic for me. I have never cried in a yoga class but. End of this class hit me hard.
Beautiful class as always 🧘🏻♀️ I’ve been doing your videos daily for about 5 months now as I recover from a head injury. Yoga is the only activity I was able to do for months and I’ve SO appreciated your clear directions with the postures so I don’t have to watch the screen 🙌🏼 thanks for continuing to provide content!
This was absolutely amazing! Needed something to get me moving and it was perfect. It felt longer than just 25 minutes, but in a good way. I especially loved the music and the calming ending, thank you ✨
This practice was amazing! I had such a beautiful vision in shavasana. The meditation music was so beautiful, and Jessica's guidance was perfect! My favorite yoga instructor, by far! Thank you!
♥️ thank you all for making this a safe healthy and constructive place!
Thank you for these videos. I've been feeling so tired and unbalanced, pressure from my career has taken over my ability to take care of myself. But today I started yoga again and your videos are so easy to follow, calming and refreshing. Thank you Jessica!
This was so perfect for me today. I've traveled a lot this week and woke up this morning, achey everywhere. I did this, and now my body feels like I can make it the rest of the day. Thank you ❤❤
I don’t leave comments often but felt I had to say thank you for this wonderful flow. It was exactly what I needed to mindfully and slowly move my body, to feel stretched and present. ❤️ Namaste 🙏
Wow, Jessica, thank you. I've been doing your flows for about 3 years now and your channel has always been a place of great comfort for me. I graduate college in three weeks and have been painfully stressed and busy. I finally got myself to slow down and do a flow with you this evening and I almost cried from the instant relief and joy I felt. Thank you for what you do, you have no idea how much you help people.
Lovely! This felt so great today after a full rest day with no structured movement yesterday, thank you!
A million thanks would not be enough to express my gratitude for this practice. You are amazing and I am so glad to be a part of your community.
I just recently found you on YT and did just a few of your videos. Thanks for bringing a fresh breeze into my personal yoga practice and new inspiration for my own yoga classes.
Thank you for your being and for sharing your energy. The teacher in me honors the teacher in you. 🙏
What a lovely and relaxing practice. I haven't done a savasana in a while, and I really enjoyed it.
Loved this class, Jessica; the pace, the music. It was exactly what I needed. I finished chemo last week & feel tired & achy. Thank you so much🙏🏽🧡
This was great , slow flow , relax and stretch . all things I personally need more of. Thank you for sharing . the music was great too .
Oh my goodness. I did this first thing in the morning and my body repeatedly sighed with gratefulness with every release. Thank you!
Thank you for your channel. I always enjoy and appreciate your routines. I love seeing your kitty in the background!
Thank you Jessica. I hurt my back about 6 weeks ago and haven't been able to do my practice. I recently found your channel and your gentle sequences are exactly what my body needs as I come back to my practice. So lovely. Namaste~
Your workouts are so wonderful, Jessica. We enjoy the pace and the coaching. You are soothing, positive and supportive. Thank you for the videos. We appreciate you
This was such a relaxing practice, especially the Savasana. Loved seeing your kitty cat 😻!
Thank you so much Jessica 💚
Thank you Jessica. This flow helped cure my nagging headache that I've been dealing with today. Namaste.
Loved everything about this routine - the flow, speed, voice, stretches. Thank you!
I deeply needed this, thank you so much! My favorite RUclips yoga teacher.❤ I fell asleep in shavasana 😂
Once more I thank you, this flow is so enjoyable, grounding and relaxing… and the timing for the affirmations is just perfect. Blessings 🙏
thank you for this wonderful moment in my day to fully surrender to the now🙏🏻🦋
I am so grateful to have found a wonderful yoga teacher like you Jessica. I really mean it. Your practices make my day so much more better and help me become a stronger person. May you have all the happiness in your life and more. Lots and lots of love for you ❤❤
Thank you for this wonderful & therapeutic class. You are like a remote therapist who cure my body & mind. Love from Taiwan :)
Thank you so much, Jessica! I feel like a new woman after this practice. The music was beautiful as well, and I really appreciated the extended savasana. I really loved that first affirmation.
Im so happy you enjoyed it Gabriellio! Thank you for joining me on the mat 🙏
This is one of your best classes! Ideal for evening practice and stress relief. PS I LOVE the colour of your outfit! 🧘♀️And it’s always nice to see the cat pay a visit. 🐈
Jessica, I am so thankful for your videos. I started yoga with you on this channel at the beginning of 2021. It has honestly made such a positive impact on my life. It has helped my collar bone injury and neck complications feel functional, with a monumental amount of pain reduction. Doing yoga with your videos has helped me cope with my anxiety, ADHD and the issues those both create for me. Currently, these videos are helping me manage all of the above and my stress while getting through dental hygiene school. Thank you so much. From my being to yours, namaste.
Wow this was truly amazing. I haven't been able to bring myself to move my body for the past few days, and this reminded me of just how good it feels to move. Thank you!
Thank you so much for this practice. Sometimes it's better to start the day off with slower and mindful movement, and this was perfect. Your sequencing is amazing as you put together such well-rounded practices in such a short period of time! Sending love💞
Thank you SO MUCH, for this self-love class: exactly what I needed!
Thank you for this wonderful calming practice! I am going to do this now before going to bed, and will probably do this whenever I am feeling anxious and stressed (school starts again next week, so there will be plenty of that)It seems like the perfect flow for that.
Sending lots of love❤️🌸🌿🪴☀️
That was exactly what I needed thank you so much Jessica
Loved this practice--perfect pace for the morning! Thanks so much!
I'm relatively new to your videos, and coming back to yoga after quite some time, and they are amazing. I'm enjoying them so much. I feel stronger already and it is so relaxing. Thank you so much, Jessica! 😊 🙏 🧘♀️ 🕉 Namaste 💗
Woke up moody today and all my mood swings are gone after this peaceful practice yet energetic flow. I feel calm and so good.
Thankyou very much, Jessica! 🤍 I love all your yoga videos ✨
I am so thankful of your yoga videos. Your voice, the music and the way you guide through the session its perfect.
Please keep doing it!!!! Sending love and the best energy to you also.
This is perfect for what I needed today. The affirmations are fantastic. Thank you, I will definitely carry this practice with me.
This flow was so calming and relaxing I almost fell asleep at the end, that’s how calm I was! Thank you so much✨
Thank you so much! You have helped me so much I’ve been doing your videos for over a month now and I feel a lot better than I did before! Great video will be doing often 🫶🏼🙏🏼
Thank you for this class ! This is exactly what i needed to relax and take a moment for myself.
I had a horrible night sleep, and this practice was exactly what my body and mind needed💖 I did not think I would feel amazing today, but after this practice, I do and I cannot thank you enough for that💖
Such a wonderful practice Jessica! Thank you so much for this!!! You are such a huge inspiration to me as a teacher, I love everything about your style of teaching. The sequences are always on point, music or silence incredible 😌 and your soothing voice is so comforting. Namaste 🙏🏼 beloved thanks for sharing your yoga
Wow thank you so much for this Jessica, I can't describe the relaxation I felt throughout this flow! 💗
This was a super yummy flow, Jessica, thank you for sharing. Really helped me to ground into my body and relax into the start of my day today. Namaste 🙏
Thank you so much for your practice, I feel so released 🙌🏻 love from China ♥️
Thank you for this flow! It was exactly what I needed, with no unnecessary chatter.
I feel really good after following this video, thank you
i did it with my 3,5 old sister - she's feeling it too, thank you
This has been one of my fave classes since discovering your channel. Much love, thank you!!
this practice is perfection, from start to finish. thank you for guiding a complete savasana to close it out. It's so hard to find videos that include that and it makes such a big difference for me. 😌
Jessica, you are honestly great. Thank you so much for these videos. I am trying to do yoga following your videos more frequently as its the best relaxation after a busy day. You also manage to come up with different positions so its never repetitive and always fun
omg this one's a powerful flow! I felt great afterwards. And I live for your kitty's appearances on the scene
Officially my favorite video you’ve posted! 🤌🏼
I did this flow the first day it came out, and for whatever reason, I never came back to it….until this evening and wow, it was fantastically amazing! The affirmations resonated deeply. Thank you Jess. Namaste 🙏🏼
THANK YOU SO MUCH FOR THIS BEAUTIFUL SESSION!! My heart is in peace and happy 🙏🙏🙏😍❤️🌺☀️☀️
This is just what I needed on my moon cycle. Pefect, thank you :)
Thank you! I needed this after travelling yesterday, this felt SO good on my body! ✨🙏
Each of your videos is a little gift, thank you.
Thank you for this practice. The first affirmation struck a chord...."I focus on what I can control and make make peace with what I can't"
This was such a beautiful and calming practice. I loved the gentle music and your soothing voice. Thank you so much 😊💛
Exactly what I was looking for after practice …Perfect timing :) thank you!! Lots of love, Saskia 😊✨
So happy to hear that Saskia! ☺️❤️🙏
you are a life savior
Ah, perfect for a Sunday morning. Thank you so much for making this video!
Wonderful flow! I love the music in the background too 🤍
Thank you so much! I really enjoy yoga with you! 🥰
This was very nice, but also a little challenging! Thank you for your wonderful flows!
Thank you ao much ...it is perfect to do anytime to get back to yourself and have a break from work 🥰blessing with Amor 🌸🌸🌸
Thank you Jessica, this was wonderful. I feel cared for with awareness when i follow your session.
Amazing practice. Really love the affirmation at the end. Thank you Jess
i wasn't really feeling up to anything today but i made myself show up and i'm so glad i did. i didn't expect the relaxing reflection at the end but it was exactly what i needed today. thank you :)
I am grounded and present in my being. THANK YOU
It was a great morning gentle flows ❤ Namatsay🙏🏻
Thank you, I echo other's comments this is just what I needed. I feel so much better now 💛
Amazing practice! Much appreciation for you and what you do.Thank you💜
This was such a beautiful practice. It was exactly what I needed in this moment. Thank you so much Jessica💜
Thank you this flow it helped me today. Also, your outfit is fire. I'm going to find the masculine version of it for myself.
Wow, I feel so relaxed and grounded after this practice🥺❤️ Thank you Jessica
This was a great class, thank you ❤️