Wake Up & Flow | Morning Yoga - Full Body Stretch
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- Опубликовано: 29 ноя 2021
- This yoga class is the perfect way to start your day. We'll begin with a gentle warm-up of the shoulders, spine and side body and then move into a sequence to stretch the body as a whole. This practice includes both static and dynamic stretching to help open up your muscles and improve flexibility. After this class you'll feel empowered to take on the day ahead - with a relaxed, calm mind but strong and energized body!
Thank you for practicing with me. Please like, share and subscribe to the channel. Also don't forget to click on the bell to turn on post notifications. 🔔
See you on the mat!
Namaste,
Jess
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MOBILE APP 📲🧘🏽♀️
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FAVORITES ✨
Yoga Mat:
Liforme (Use code 'JESSICARICHBURG' for 10% off)
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Activewear:
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Journal:
Weekly Reset Planner + Artist of Life Workbook from Lavendaire
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DISCLAIMER
The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise. 
Хобби
I hope you guys enjoy this new morning yoga flow! Be sure to check out my NEW MOBILE APP 📲🧘🏽♀️ Jess Yoga, available on iOS & Android.
The app includes premium content, and a wide variety of yoga classes for you to practice!
Click the link below:
onelink.to/jessyogayt
Thank you for the app. It is very well organized. I recommend it :)
I loved this practice today! Perfect length for me in the morning, perfect amount of challenge and time spent in each pose. Thanks so much. x
I followed your videos every day but the past few months have been very tough, losing my sister and an ill father made me lose my love for all things I enjoy. I decided to try get back into it today and I'm determined to keep it going. This video Jessica was perfect to start me off 💗 thank you 🙏
I hope you’re doing better now and I pray for your soul 🥺❤️
I hope your doing better❤❤❤
Bless your heart, may you find strength and love within you! Warrior of love! The light within you shines bright ! Blessings coming your way on this wonderful day. ❤
I've been practicing consistently with you since July, I feel so much better. My cholesterol level has dropped, my doctor said whatever I'm doing, to continue. I love how I feel mentally and physically, thank you for this channel 💗
Thank you Jessica, this was the perfect way to kick start December. Congratulations on your new mobile app.
Thank you so much and thanks for practicing with me!
Thank you Jessica! I've been following your videos for a while, you have some great flow sequences. I always feel energised and calm after your sessions. Namaste :)
I love to hear that. Thank you for practicing along! 🙏
woke up really sad today and this practice helped🫶🏼wishing everyone that reads this a great day🌿
YESSSSSS!!!
🙌🙌🙌
Its nice to hear something new from her.
thank you soo much for sharing this yoga class! so much joy doing this in the morning! thank you!
I will check out your APP. THANKS!
Thanks so much!
Love , love your classes. Thank you so very much. 🙏. Namaste 🙏
Thank you Jessica! Your yoga videos are the best on RUclips
It was amazing! Grounding, soothing, but also strengthening at the same time. I love your yoga classes, tysm! Greetings from Germany :3
You are my favourite yoga channel in RUclips for 2 years. I love you so much! Namaste
Thank you so much jeSsica ✨
Thank you!
Barely anything can make me feel better than your practices, really!! I feel amazing after every single one of them + you can always find something that you really need
Well, I've tried this flow after a long day sitting in front of a desk and computer, it was refreshing !
What a beautiful graceful.
Thank you for sharing your gifts with the world. Your soothing voice and sequences resonate with me.
Namaste!
Thank you ❤️
I cannot thank you enough for this morning flow! Love how we woke up the body and ended standing ready to start the day💫
"You may not have wanted to but I'm sure you feel better after doing this class"
Hit the nail on the head with that 😅
Thank you for this lovely class ❤
I feel so much better. Thank you.
Perfect to kick off your day!
Good Morning. Came here today for a morning yoga flow and it felt so good to practice this, I am so thankful and grateful for your channel.
Thank you so much for your yogasessions! I really like your peaceful and clear guidense.
This did it for me this morning! I love yoga flows that…well…flow. I feel great. Love ❤️ and light ✨ to all!!!
I want to reach out and say thank you, your yoga has helped me tremendously, keep inspiring others you are definitely doing what’s Ment to be! Helping others, thanks again Jessica🙏🏼
Perfect yoga flow👌🏻✨🧘♀️
So fit … wow … watching from Estonia … u superwoman
I appreciate you. This was like a meditation and yoga. Your voice is so soothing. Light and Love💕❤️🌸🌸🙌🏼🙏😇
The most zen I've ever felt, thank you Jessica!!!!!!
Loved this morning flow! And I really appreciate all of Jessica's audio cues (super helpful when you're at the other end of the mat and facing away from the TV, but also great for low-vision or blind people!)
Thank you for your work 🙏🏻❤️
This is such a beautiful practice, thank you! 🙏🧘♀️ ~ Mandy
this felt so amazing! your voice is so calming 💜
i love your style of teaching. No chit chat, great movement. Thank you so much!!!
Amazing practice to start your day with 💜😇
Jess, you are amazing! I have been practicing Yoga for 3 years now and I just found you on RUclips and I LOVE your videos! Thank you so much for your work and all the amazing Yoga classes. Namaste
Read my mind/spirit. Been using your morning yoga videos the past two days :) excited to watch this one 💕
I hope you love it Julia! ❤️🙏
@@JessicaRichburg I’m sure I will. You really are excellent at providing a diversity of videos that are actually practical to every day life! It’s amazing. I also find that your style of yoga is more innovative than the traditional forms which I find impressive. I wonder if you realized this or it was intentional. It feels like a more intuitive and free-flowing approach while still maintaining the structure of the original poses. All in all, I find you are a very inspiring individual. You maintain your key femininity and beauty (referring to inner and outer!) and are also a successful businesswoman. I find it’s hard to strike that perfect balance and you do. A true woman role model in my eyes 🤩😍✨🙏🏻💕👏🏻👏🏻👏🏻
great class, ty Jessica :))
Every time I feel low, your videos make me feel the opposite, Thank you for existing 💐❤️
Very nice Jess. Love esp the shoulder and arm stretch in beginning and then again in molanasana.
Best way to start my morning. You are a GIFT!!! Thank you so much for showing up for the community!!
Wonderful class Jessica! As always! Everyday I make some one of your classes, you are simple the best online teacher I ever never had. Thank you so much for being your best to the world. Hope one day I can make some live class with you! All the best!!!🙏🏽☯️🌍💫✨🌟🧘🏻♀️🏹😊
this was a really lovely morning practice :)
This was excellent. A nice pace, slow enough for morning, but good stretches, and core engagement. Excellent!
This practise was perfect to start ny day. Thank you Jessica 🧡
I’m so happy to hear that Megan, thank you 🙏
We love this quick class! It's been a year now practicing with you, and I love all your classes!
thank you so much jessie you help so much
Absolutely loved this one. Thank you! 🙏🏼💗
This was a great practice, thank you!
Thank you for this beautiful class! ❤️ 🙏🏻
Thank you Jessica! This was great!
Can’t wait to see the app! Congratulations
Started my yoga journey day 1 over again. This was so great to ease back into practiceee
Mam can you please try to include some pranayama's ,breathing exercises from beginning of your video or upload a video of pranayama's video seperately following your videos every day love from INDIA 🇮🇳😊😊❤️❤️
This looks great. Please do a 40 min A bit of everything kind of a flow
Why don’t you subscribe to the app? There’s longer flows on there. I find comments like these rude.
@@explora924 I can't find her app in playstore
@@nidhiraid hey! If you search for ‘jess yoga’ or ‘jessica Richburg’ it should pop up. Otherwise you can click the link in the description box and it should take you straight there ❤️
@@explora924 and requesting for a specific video is not rude like is there any rule subscribers can't do that now and I am not forcing her to do ,just requesting .
@@JessicaRichburg I tried I guess it's not there in my country
Thank you!🙏🏼🤍
Thank you!! ❤
just my absolute favorite flows 👏🏻❤
Really enjoyed the change of sequence in this practice! Thank you Jessica 😌
Jessica, this is my favorite yoga flow. I am so excited! I just downloaded your new yoga app on my iphone. Now I can carry you with me wherever I go. Thank you for sharing your love and talent of yoga with us fellow yogis.
love your practice, thank you
Great video again! Thank you!
This was a very nice class! Thank you Jessica 💜🙏
Amazing class! Really enjoyed it. Feeling so energized and refreshed. Thank you Jessica. 🙏
Loved this class, thank you Jess!
thank you! always love your transitions
thank you so much! 🌺
Thank you so much 😘💜
You are such a blessing. Thank you so much. Humbly, namaste.
Thank you so so much . Love you 😘😘😘😘
Thank you for existing! Your videos are so great, such versatile poses and varying levels of intensity. I am so grateful to have found your channel
Amazing thank you
WOnderful sequence, thanks for that flow movement, i loved the shifts from position and how my body feels now. Namaste Jessica.
god this was amazing and the time flew by much quicker then I had realized. Really had a great time letting go off my thoughts during this flow.
This was so good thank you so much Jessica!
Love your flows!
Your yoga is so lovely thank you ❤
Perfect yoga flow to wake up & get moving! ❤
Perfect yoga!! ❤️
Amazing flow as always Jessica! Sending good vibes your way❤️
Thank you so much. I love your gentle voice and your pace.
I love your yoga routines! It's perfect for stretching especially after my weightlifting sessions or on a rest day. I love how calm your voice is also. Thank you :)
I love all your yoga flows. This was perfect for my morning. Thank you!
One of my favs, thank you! Always looking for more 20 min mat work.
Amazing morning practice, your classes just keep getting better and better! Thank you ❤️
Had a hard night of sleep and this is just what i needed!! Feeling so much more open and relaxed. Thank you so much!!! :)
It's my favourite! ❣️
Very good Flow. Thank You!
I really enjoyed this flow! It was unique and wonderful. Thank you Jessica. Namaste. 🙏🏻
Great senquences!
Just what I needed. Thank you for your fantastic content - so much appreciated!
Loved this one, thank you ❤
just ended, woke up 30minutes ago, feeling great 💙
This woke me up even better than my morning coffee 💗 feeling very relaxed now thank you
This is one of my favorites to do in the morning 😊😊