Standing Goddess Flow | 10 min Yoga Practice For Strength & Balance | Yoga without mat
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- Опубликовано: 19 фев 2023
- This quick 10 minute yoga practice features several variations of the goddess poses and other standing poses that will challenge your balance, push your limits and hopefully leave you feeling invigorated and energized :)
As always, you can practice this standing sequence without a yoga mat, just make sure the surface you are standing on is stable and your feet don't slide. It's better to practice barefoot but if you don't have the opportunity to take off your shoes, feel free to try with the shoes.
👉More standing yoga videos in this playlist:
• 15 min Standing Yoga F...
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* If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician.
Please know that performing any exercise without supervision like with this video is solely at your own risk. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. Yoga with Uliana will not be responsible or liable for any injury you sustain as a result of this video.
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Uliana 
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I’m 71 and I did break a sweat. Excellent 👍 Love the God flow😃
Here from the 2024 summer calendar!! This was great for after work but it's hot outside and I was struggling haha. Thank you Uliana for a really fun calendar!
I didn't realize how much I like goddess pose until now. ❤
My balance is improving!!!
Hooray! I kept my balance! Smiles... Sincerely Michele in NJ, USA!
Did this one again, after not doing this for a few months! Hooray -- held my balance!
One of my favorite practices. Thank you, Uliana.
26/3/23 done 😅. It was invigorating 😅. Gracias 😇
Just did this for a second time today 😊🙏
That last goddess variation was new and challenging! Very fun!
Some of these poses were unique and nothing I’ve ever done before so definitely enjoyed that! Also at the end with the smile actually made me giggle a bit I guess cuz of the kinda day I’ve been having so this helped ☺️💜🧘🏻♀️
WHat an excellent use of 10 minutes; thanks Uliana. Traveling again and this is perfect for on-the-road mornings. Namaste.
Enjoy your trip))
yep, this one's a keeper. Thanks, Uliana!
Oh I really felt that one . . . but in a good way!
Thanks Uliana. Enjoyed it.
🎉 Thank You!
Super! Thanks!
Great session. I notice I balance better on my right side
That was amazing thank you. I felt the stretch on my groin! I have started to ride quite a wide horse so this is perfect for loosening and strengthening my lower body! Thank you
Glad it helped! :)
Si good training !
I've been following your standing yoga since 2021 and I think this is my new favorite video of yours!
Smiles... I saw a very good improvement today! Hooray!!! Thank you for all these excellent videos, Uliana! Sincerely, Michele in NJ, USA!
Happy to hear you are seeing the improvement! Keep practicing!💪
You’re the best
Beautiful practice! Thank you!
I loved it ... i feel so much realise in my lowerback ... hope we see more of this kind here❤
This was brilliant, thank you 😊 ❤ ~ Mandy
Tks Ulliana
Very nice, thank you:)
Uki I love your channel! Every morning I do one of your ten minute standing practices and find them the perfect start to the day. Thank you so much for this amazing channel! 💜
Love this practice!❤
I love goddess pose and this is a great sequence to maximize its benefits. Thank you!
Great flow to start the day! Love the variety of poses in each video. Thanks Uliana!
I loved it ❤
Thank you for the goddess flow. I've spent my morning getting my thighs to work and it's great. Will definitely be putting this in my cycle for quick bits.
Woah! Love it
Brilliant. Really need standing yoga right now so was delighted to find a new video. Thank you 🙏
I really liked this! Thank you 😊 🙏
This is my go-to exercise before i start my work. Been doing this since this was uploaded going 2 months tomorrow! I love it so much😊
oh wow two months already! Glad to hear you still enjoy it))
I love love love goddess pose and wow did this pack a punch for a short flow! Will definitely be returning to this one! Thank you as always ✨
Enjoyed this one, thank you 😊
040524 doing this on a sunny balcony in the south of Spain. Feeling a good day ahead. Thank you. Namaste.
ah sounds wonderful!
This felt so good☺️. I can just imagine how good this would have felt for a hot yoga class ♥️🥵 🇩🇪.
And by the way, Uliana. My groin says thanks for the stretches😂
Thank you so much for the feedback! And congratulations on finishing the challenge!
Great feeling during and after! Thanks!
Getting my goddess flow on 🧘♀️
This felt so good! Thank you Uliana 🤗🙂
This is a great routine! I decided I wanted to do Yoga as part of my exercise routine towards better health. Also, I want increased flexibility & balance so I can maneuver better while reaching for equipment in my fishing kayak and possible stand up in my kayak one day. I have a short 3-day vacation and then I'm going to do your 21-day beginner's challenge.... Also started to do your 5-minute office yoga twice a day at work.... Keep up the good work.
I’m 70 and I didn’t break a sweat. But it’s kind of chilly in this room. But nonetheless this class put a smile on my face. 😊
Thanks
Thank you!
❤
Wow! Felt that in the thighs! Again! 😁😁
And I even broke a sweat 😅
I did to while filming :D
🤩
😍😍😍😍😍😍😍😍
❤🇧🇷🇧🇷
Felt that in the thighs!!! 😬
🙏🥰💜✨💕🌟
Looks easy but actually not 😂