15 min DAILY YOGA STRETCH | Full Body Stretch For Flexibility | Yoga with Uliana

Welcome to 15 minute Full Body Yoga Stretch - this short yoga sequence will help you improve flexibility, relieve tight or sore muscles, relax and just feel good.
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Disclaimer:
*Some links in the description box are affiliate links which means I earn a small commission from qualifying purchases at no extra cost for you.
* If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician.
Please know that performing any exercise without supervision like with this video is solely at your own risk. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. Yoga with Uliana will not be responsible or liable for any injury you sustain as a result of this video.
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Uliana

[@BigCheeseRumble]

These fifteen minutes made a big difference! Thank you, Uliana!

[@juliawolson6122]

Yes, great difference! Thank you, Uliana!

[@JillieAnn]

I really enjoyed this Practice Uliana. I did this after an 8.5 minute standing Pilates and a 20 min Ballet/Barre with 1#'s. Thank you so much!! ♥️🙏🏽♥️Namaste my young, beautiful friend🌸Jill

[@yogawithuliana]

That's a great combo! Glad you enjoyed!))

[@lalsin007]

Really enjoyed this one, felt everything stretch out in the end of the practice, THANK YOU!

[@dennisd.3827]

My body feels much more relaxed in compere to the begining! Thank you! :) keep going, like your practices very much!

[@cathynorris1946]

One of my favorites!

[@jop9090]

Lovely practice - thank you

[@Safaart3]

Thank you so much ❤

[@lauralis]

Thank you 💛

[@GertrudeGoodchild]

Thank you so much for sharing this wonderful yoga flow, really enjoyed the pace and rhythm of the movements.

[@yogawithuliana]

glad you enjoyed it! :)

[@CynthiaAva]

I'm following along with the September playlist in hopes of developing a more committed yoga practice. That is a goal of mine for the remainder of 2022. Thank you for your gentle teaching.

[@yogawithuliana]

You can do it! Hope you enjoy September playlist :)

[@MariaRodrigues-sf9pv]

Thank you so much for sharing! I love having a structure to follow along

[@adelledurant5594]

I was feeling stiff and sore this morning, this was just what I needed! Love your videos!

[@pegahpourzargham668]

Loved this and all of your videoes Uliana!

[@jacobe8688]

That was excellent, thanks Uliana! Have a beautiful day ❤

[@andrewkincare1916]

Great routine! It does a lot of good in a short time

[@amandabradley3749]

You are so awesome thank you for this

[@Lunarangst]

This was great. Can’t wait to try more of your videos

[@amberlee6307]

I love your yoga sessions. They challenge, but also allows me to listen to my body and work with it. Thank you! ❤️

[@yogawithuliana]

Glad you like them!

[@matheusdellporto929]

Amazing!! I feel great and looks like my back is in the right position now kkkkk. Tks!! ☺☺

[@clc7378]

Thank You! 🎉

[@Michelle-kr2bj]

This helped me feel good 😌 Thank you Uliana. I have really enjoyed your videos.

[@yogawithuliana]

Good to hear you feel good after yoga :)

[@rosalierodriguez8626]

Thanks for sharing this yoga. I really enjoy it.

[@yogawithuliana]

So glad to hear you enjoyed!🤗

[@tyharness2527]

nice one.

[@suegould9457]

Another great short practice, love your videos Uliana :)

[@yogawithuliana]

Glad you like it Sue! :)

[@khankhan-ef3ty]

Plzzz frist day yoga tips

[@emanabdelaziz8158]

❤❤

[@user-tu4lh8sj5h]