20 min Full Body Yoga For Strength & Flexibility | Slow Flow Yoga | No Chaturanga :)

Welcome to 20 min Full Body Yoga For Strength & Flexibility. This is a relatively slow flow yoga practice for all levels, no extra props needed, just a yoga mat. There are no chaturanga - upward-facing dog transitions in this flow, but there is plank/side plank/downward-facing dog and reverse tabletop to strengthen the upper body, so it's not a wrist-free practice. Try some of my Standing Yoga videos if you want to give your wrists a total break.
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Disclaimer:
*Some links in the description box are affiliate links which means I earn a small commission from qualifying purchases at no extra cost for you.
* If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician.
Please know that performing any exercise without supervision like with this video is solely at your own risk. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. Yoga with Uliana will not be responsible or liable for any injury you sustain as a result of this video.
🙏
Uliana

[@mollie9036]

This was perfect for a sleepy morning!! Woke me up without too much force which was exactly what I wanted. Thank you!! xx

[@mariamramzy6973]

I enjoyed this flow so much!! Thank you!

[@melali5058]

Thank you for this beautiful class Uliana 🙏💜

[@susanmason3210]

I love this, in fact I love all your practices, challenging but very rewarding Thank you

[@Justice2980]

I really like this video cuz I can get to do yoga this morning. This is just perfect for me. The speed, poses, your voice with calm music. . 👍 Thanks for putting this out.

[@nickegan1661]

That was brilliant, after a busy weekend and a run that really stretched me and energised me again, thank you

[@thescandalof]

Love it so much, thank you!

[@77sx]

Thanks. Quick and effective. Just discovered your channel, and enjoyed this class. Thanks for providing this.

[@kammahariteja1127]

Great pratice in a short time
Thank you uliana

[@reneerednour3951]

I really enjoyed this practice. It woke me up perfectly. 😊

[@yogawithfinta]

Amazing Yoga flow my dear friend ❤️❤️

[@MiscellaneousBLKGirl]

So GOOD! Thank you! ✨

[@user-tu4lh8sj5h]

challenging for me and I love it! :)

[@Safaart3]

Thanks ❤

[@darnitamar]

Thank you this was excellent

[@juliawolson6122]

Thank you so much!

[@emmawatson1915]

This was a really great one! I'd love more like this! Your voice is so calming, thank you!

[@yogawithuliana]

Thank you Emma!)

[@scott3342]

Enjoyed the practice! Thanks for putting out these videos! 👍🏻🔥🙌🏻

[@classicwrehasha]

Thank you

[@roslyntucker4741]

Lovely! practice, with detailed instructions. Very much appreciated 🧘‍♀️🙏🏻

[@yogawithuliana]

Glad you liked it!)

[@andrewkincare1916]

Wonderful!

[@seechangenyc280]

Lovely!

[@stefthomas5133]

Thañk you for this new video. I love how you keep adding challenges ever so gently. Keep it up and we'll all keep following😊❤

[@vijaysinghdesimone2337]

This is a well-balanced yoga practise and one does feel well stretched and energetic once completed. Uliana, as usual you are consistent keeping us in good shape and I thank you for that and for your efforts. I do hope you are doing well with your pregnancy...namaste.

[@autienelle]

I really enjoyed this as an evening practice. Also, the music was so calming! Thanks, Uliana!

[@yogawithuliana]

glad you liked it! :)

[@wilfredosantiago9289]

Love all your posts.

[@krymsonshenk6050]

Thanks for the practice

[@sydneyleigh3108]

Loved that. Got very hot! Had to turn the heating off. I love it when we flow from one pose to another. Feels great and very satisfying. Thank you. 🤗🤗

[@thehappywanderer1]

Another great session 👏
Thank you

[@clc7378]

🎉 TY!

[@matheusdellporto929]

Amazing!! Thank yoooou

[@tyharness2527]

thanks uliana. i was feeling tired before but a really nice class to take.

[@JillieAnn]

Very Difficult Uliana, for me but I got through it❣️Difficult for me because of all of my spinal issues, balance issues and fibromyalgia but I can feel myself getting stronger through the past 3 years of off and on low impact exercise, walking & yoga and now I'm incorporating all more consistently and able to manage my chronic illnesses without meds. Thank you so much for this practice! I can't believe I kept Warrior 3 and never been able to do this before, granted I need to continue to work on it. Thanks again and Love and Hugs from Grammaw Jill in Texas♥️💕🌸🙏🏽♥️ (turning 60 soon)

[@yogawithuliana]

Great job! Warrior III is a difficult pose, I still remember how I kinda hated it as a beginner :D But later when you get stronger, it feels pretty awesome to balance on one leg))
Happy to hear that yoga is helping you manage your illnesses! Keep practicing, modifying when needed and enjoy it! :)

[@JillieAnn]

Thank you again❣️♥️♥️

[@caprimoon888]

❤❤❤

[@cssuresh1792]

owo so super your yogi

[@BinderP5]

lovely stretches, love when you stretch overhead