15 min CALMING YOGA | Yoga for stress & anxiety relief | Gentle Full Body Stretch

This simple grounding yoga practice will help you stretch your whole body and calm your mind. You can do this practice at any time of the day when you need a moment of peace and calm :)
There are quite many kneeling poses in this practice, so if you have sensitive knees, try placing a folded blanket under your knees for extra cushioning.
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Disclaimer:
*Some links in the description box are affiliate links which means I earn a small commission from qualifying purchases at no extra cost for you.
* If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician.
Please know that performing any exercise without supervision like with this video is solely at your own risk. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. Yoga with Uliana will not be responsible or liable for any injury you sustain as a result of this video.
🙏
Uliana

[@marymartin6354]

This is my favourite bed time routine. I do this one almost every night. Thank you.

[@passing4human598]

I love this practice and start each day with it to quiet my anxiety-ridden monkey brain. You have such a beautiful, calming presence. I feel that you must have an understanding of anxiety, as the peace and quiet in your practices and flows is everything. Thank you Uliana.

[@manaliwicz]

As a beginner in my yoga practice, this is just perfect. Thank you! ❤

[@mariesarda4394]

So perfect... thank you so much for this video, your voice is absolutely soft and gentle, it calms my anxiety...

[@Safaart3]

Thanks ❤

[@mbg3871]

Beautiful. Thank you

[@sofie3251]

Thank you ❤

[@quietcomfortasmr]

What a lovely, simple, and relaxing practice! Thank you! xo

[@yogawithuliana]

Happy to hear you liked it!)

[@tyharness2527]

thanks uliana. being guided makes a nice mindfullness practice. priceless.

[@ulianatkachuk9428]

Just perfect ❤️

[@EzmeWatson]

Lovely and relaxing Ukiana. I find your voice very soothing 😊

[@yogawithuliana]

😊 thank you

[@lalsin007]

PERFECT PRACTICE! THANK YOU! 😌

[@clc7378]

Thank You! 🎉

[@amberlee6307]

Very relaxing. Thank you for the practice.😍🙏

[@clc7378]

🎉 TY!

[@ENEMA_AND_YOGA_CHANNEL]

I use yogic enemas and yoga for stress relief, detoxing, fitness, health and wellness.

[@lauralis]

💛