15 min GUIDED BODY SCAN MEDITATION for better sleep and deep relaxation | Yoga Nidra Inspired

Welcome to 15 min Guided Body Scan Meditation! This guided body scan helps to shift attention away from stressful thoughts, calm the mind and body, and help you relax and drift off to sleep. It's inspired by yoga nidra or yogic sleep - one of my favorite techniques for deep relaxation.
You can do this practice on the yoga mat or carpet or just directly in your bed. Extra tip - turn off the autoplay function on RUclips, so you won't be disturbed by the next video playing automatically.
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Disclaimer:
*Some links in the description box are affiliate links which means I earn a small commission from qualifying purchases at no extra cost for you.
* If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician.
Please know that performing any exercise without supervision like with this video is solely at your own risk. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. Yoga with Uliana will not be responsible or liable for any injury you sustain as a result of this video.
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Uliana

[@pure_awareness]

Thanks again my current favourite body scan. 🤗

[@islinnnichroinin2217]

Thank you

[@pure_awareness]

Her sweet voice is so calming

[@ruchika09]

I have been following this for over a week now before I go to bed. And it’s very relaxing and helps me have a pleasant and sound 😴. Thank you so much 😊

[@yogawithuliana]

Great to hear this helps you sleep!))

[@millionsrelaxation4663]

Your music video is Beautiful and calming 👍👍👍👍👍
Wish you success in your future journey🙏🙏🙏🙏🙏🎹

[@ginamalcangi5431]

Love this, Uliana! Thanks for making this.

[@monikacordery11]

The pace was just perfect though still challenging enough and was actually out of breath ish at some point. Very good . Thank you

[@EzmeWatson]

Thank you Uliana, i feel very relaxed now 🙏

[@ShirazPenangwala]

Thanks Uliana! Lovely meditation!😁

[@tyharness2527]

thank you just had my 1/2 primary and this is nice way to relax.

[@pure_awareness]

❤ Thanks love

[@amandabradley3749]

You are awesome thanks

[@no_ononono3074]

Love your videos so much. But tell me why everytime i watch one i get church of Jesus Christ ads that are weirdly manipulative

[@yogawithuliana]

Unfortunately, I can't control the ads that RUclips is showing. No idea why they would place such ads before a yoga video.