20 min GENTLE EVENING YOGA | Full Body Yoga Stretch To Relax & Unwind | Yoga with Uliana

Welcome to 20 minute Gentle Evening Yoga - this is a slow and relaxing full-body yoga stretch that you can do in the evening before bed to prepare for sleep or anytime during the day as well when you feel like you need a slower practice. A yoga mat is optional for this yoga practice, you can also do it on the carpet :) No other props needed but if you have yoga blocks, you can use them under the knees in Reclined Bound Angle Pose.
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Disclaimer:
*Some links in the description box are affiliate links which means I earn a small commission from qualifying purchases at no extra cost for you.
* If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician.
Please know that performing any exercise without supervision like with this video is solely at your own risk. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. Yoga with Uliana will not be responsible or liable for any injury you sustain as a result of this video.
🙏
Uliana

[@cathleens1967]

Thank you so much, Uliana ❤ I feel calm and spacious. Ready for sleep xx

[@johndirienzo1591]

Nice practice for after work. I find your gentle voice calming. So glad I stumbled across you. Thank you

[@heathercross1187]

This was wonderful after my hike today.

[@missionrestopia]

Thank you so much Uliana. Your voice and the music was so soothing. Loved the stretch

[@tracyheath6076]

Very nice. I needed to give myself permission just to give in to the stretches.

[@patriciacampbell5193]

Beautiful bedtime yoga thank you ♥️

[@julialee4036]

Thank you Uliana- I had a stressful week and am fighting off a cold…but this gentle session helps me so much. I am going to stick to this routine for a couple more days so I can get a good night’s sleep. It clears the mind most of all! 🙏🏼 that you are enjoying your time off with your precious baby.

[@vanessagutierrez7975]

This was the definition of gentle, very comfy routine.

[@OliviaFrancesMusic]

Loved this so much! Thank you, thank you!!!

[@ilovemartyk]

You have the best routines of anyone! I love them! Thank you for your wonderful manner and routines.

[@andreasemetas3047]

Lovely, as usual 😊

[@deirdreruane8104]

Super gentle. Thankyou

[@mariaobazs4649]

Lovely 😊 thanks 🙏

[@ashokshanbhag]

you make it look so easy.thankyou very much for the inspiration.i enjoy the practice thoroughly.

[@yogawithuliana]

Happy to hear you are enjoying it! :)

[@hannahd208]

Thanks for your work

[@Mabelliot]

I enjoyed this yoga session!

[@lic.paulamonardes8165]

Beautiful

[@cosminiliescu8012]

Mulțumim!

[@yogawithuliana]

Thank you! :)

[@janey009]

So relaxing for before bedtime thank you 🙏🙏🤗

[@bensutherland9797]

Thank you!

[@krymsonshenk6050]

Thanks for the practice

[@julialee4036]

I love your guided yoga routines. There is good variety of length of times and types of routines. I save your videos because they are all useful, depending on my needs and moods. I always feel good afterwards. Thank you!

[@yogawithuliana]

Glad you like them! Thanks for your comment!))

[@Safaart3]

Thanks ❤

[@zhenghaolin5794]

i enjoyed this, as always

[@amberlee6307]

Yes, I enjoyed this gentle stretch. Thank you for posting.

such gentle exercises decreases my stress and make my heart beat slower. maybe it would be worth it if you create series of antistress calming yoga. :) what say you? ;)

[@mandys9607]

Loved it ❤️ ty!!!

[@shrikantwarkade9589]

Thank you.. 🙏

[@irenegunning8411]

Lovely gentle stretches and twists. Thanks 🙂.

[@caprimoon888]

Perfect for evening very calming

[@TomtilLetsplays1987]

Fantastic video! Great routine! Absolutely loved it! :)

[@tyharness2527]

yep it was a lovely routine thank you

[@EzmeWatson]

This is a lovely full body stretch - just what i needed! Thank you Uliana 😊

[@civilsectorpress2404]

Just what I needed, thank you!

[@yogman1]

very relaxing!

[@olijo4388]

This was beautiful, so enjoyable and relaxing. Your voice and vibe are perfect for this, thank you!!! Every night I do yoga and enjoy since I found you!!!

[@katietopp6153]

Just what I needed. Thank you 😊

[@Michelleshe]

Loved it !

[@lucykelly6083]

130622 That was totally lovely. I feel sooooooo relaxed and stretched out. Thank you. Namaste.

[@yogawithuliana]

Glad you enjoyed this practice!