15 min Beginner Yoga Flow | Full Body Vinyasa Yoga

This is a short 15 minute yoga flow with basic yoga poses, where we connect breath and movement in a typical vinyasa style practice. Make sure not to hold your breath, just keep breathing and moving at your own pace if my instructions are too slow or too fast for you. No props required for this class, just roll out your mat, put some comfortable clothes on and enjoy your practice!
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Disclaimer:
*Some links in the description box are affiliate links which means I earn a small commission from qualifying purchases at no extra cost for you.
* If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician.
Please know that performing any exercise without supervision like with this video is solely at your own risk. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. Yoga with Uliana will not be responsible or liable for any injury you sustain as a result of this video.
🙏
Uliana

[@krystaliamazingly21]

I think this one is easy to follow for beginners. Thank you.

[@amandabradley3749]

You are awesome I love every video you do I appreciate you

[@nickegan1661]

Excellent really enjoyed that session. Ready to face the day. Thank you x

[@yogawithuliana]

Glad you enjoyed it! :)

[@clc7378]

Thank You! 🎉

[@Newera05]

That's a perfect yoga routine after light workouts. Thankyou Uliana☺

[@danielabarrena2675]

I really enjoyed this practice!!! I look forward for more yoga flow. Thanks Uliana 😊

[@autienelle]

Thanks for this gentle yet strengthening practice! Feeling more centered now :)

[@quietcomfortasmr]

This was exactly what I needed today, thank you! Whenever I fall off my yoga habit, your videos help me come back. Your gentle manner always makes me feel supported and calm.😊💙

[@yogawithuliana]

Great to hear this! Thank you for your comment))

[@Max-xc3xf]

Honestly I couldn't have said it better myself.

[@AvengingNative]

Yessss, same!!!!

[@tyharness2527]

Thankyou great

[@Max-xc3xf]

Thanks!

[@yogawithuliana]

Thank you!))

[@Safaart3]

Thanks ❤

[@lauralis]

💛

[@AvengingNative]

Phewwww, I LOVE THIS ONE!! Still, whoops my butt!! Lol. Thank you, Uliana!!
🙏✌️🫶✌️🙏