10 min BEDTIME YOGA STRETCH | Full Body Stretches To Release Muscle Tension Before Bed

This 10 min bedtime yoga is a great way to stretch and release any tension in the muscles after a long day. It will help your mind to calm down and the body to relax before bed so you can have a restful sleep.
👉Sleep better with 10 min BEDTIME YOGA | Relaxing Yoga before bed 😴
• 10 min BEDTIME YOGA | ...
✉️ Sign up for my newsletter 👉 www.yogawithuliana.com/newsle...
Buy me a coffee ☕ 😊 buymeacoffee.com/yogawithuliana
Download FREE BEGINNER YOGA POSES GUIDE: 25 must-know yoga poses for beginners:
👉 www.yogawithuliana.com/25-beg...
❤ FAVOURITE YOGA GEAR ❤
👉🏼 Jade Yoga Harmony Mat: amzn.to/3zrgVE4
👉🏼 Jade Yoga Travel Mat: amzn.to/3aU5quE
👉🏼 Cork Yoga Blocks: amzn.to/3HiiG8r
👉🏼 Foam Yoga Blocks: amzn.to/3xFO11S
👉🏼 Yoga Strap: amzn.to/3tuG4tP
👉🏼 Yoga Bolster: amzn.to/3QiamtE
📷 RUclips Gear 📷
- Sony Alpha a6000: amzn.to/3NXtj2G
- Tripod: amzn.to/3Hf0NHx
- Blue Snowball Mic: amzn.to/39eE7uI
- Music (Epidemic Sound): www.epidemicsound.com/referra...
Website: www.yogawithuliana.com/
Instagram: / yogawithuliana
Facebook: / yogawithuliana
Pinterest: / yogawithuliana
Disclaimer:
*Some links in the description box are affiliate links which means I earn a small commission from qualifying purchases at no extra cost for you.
* If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician.
Please know that performing any exercise without supervision like with this video is solely at your own risk. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. Yoga with Uliana will not be responsible or liable for any injury you sustain as a result of this video.
🙏
Uliana
#bedtimeyoga #yogastretch #yogaathome

[@user-sl4mk5wj4u]

The best part is how you remind us to not overdo it and do whatever is comfortable! truly one of the best

[@maunamars968]

Wow 10 mins went by quickly...I especially love the last exercise...thank you

[@msims1081]

That’s exactly what I thought!

[@atinder2455]

true 100%

[@beratvin3245]

I love the fact that there wasn't a timer throughout the video. Not knowing when exactly to stop doing an element made it more relaxing

[@brihill5168]

Uliana is one of my favorite yoga instructors. I love her style of yoga and how she narrates with a soft voice directing the breath and movement.

[@yogawithuliana]

Thank you! :)

[@rin-maylawonsonesone5582]

I've never physically felt this good doing a yoga Loved it!!

[@lorir723]

This stretch never fails me after a rough day at work 🥺 it's so nice

[@dylandylan3097]

Uliana you are hands down the greatest stretch routine creator on youtube

[@yogawithuliana]

Thanks :D

[@jaydenpreciado]

I’m doing this the night before volleyball tryouts and oh my god I’ve never felt relaxed in my life. I feel so calm. I’m gonna start doing this every night!

[@wineberry6]

That was very gentle and left me yawning... Exactly what I wanted and needed before bed. Thank you for making this video! 💕✨

[@roos1231]

This felt so good

[@heiner1504]

Nice routine for bedtime, thank you!

[@josso.g9117]

Omg this practice truly took away my back pain, thank you so much 😊💕

[@MillieAwna]

This really helped me whine down I’m so relaxed & ready for bed thank you 🫶🏽

[@VintageRobloxGirl]

i almost fell asleep this was so relaxing!!!!!!!!

[@SLovesShine]

Thank you :) You have a very calming voice, it was nice :)

[@yogawithuliana]

Thank you Lucia! 😊

[@emeliasuch7662]

you explain what you’re doing so well! the only person i don’t have to look at the screen to do the pose

[@macagrooni1126]

Amazing! The 10 we had really went fast. I love your calm voice because it helps me calm and have a silent mind ready for tomorrow!

[@antoniosantos4354]

Thank you dear Uliana for a super relaxing session before bed. God bless us all.

[@talesbytee-tee7213]

I absolutely love this. I lift heavy and this helps with the soarness.

[@isabellaperez8280]

woahhh whatttt i did this last night and i slept the best i have in a long time thank you so much!

[@alexplain8848]

this was really calming honestly 💕💕i was gonna sleep during the video 😅

[@margaretek5350]

This was a lovely way to finish the day and off t bed! Thank you so much for sharing this wonderful routine! Many blessings 🙏🙏🙏

[@brendanvandenclarke4894]

Thank you so much! This is part of my nightly routine now!

[@user-mp2vu6xl8p]

I feel like this work so well on those hard to get to sleep nights! Feel totally relaxed and calm and ready to enjoy a good night sleep after this short yet effective routine. Thank you ❤

[@yogawithuliana]

Happy it helps! :)

[@alisonturnbull4516]

Thank you for a lovely peaceful stretch 😊
21:39 🏴󠁧󠁢󠁳󠁣󠁴󠁿

[@user-rh7gf1cn7f]

YOOOOO - when my quads are tight I look forward to this routine. Thanks for posting!

[@beemax2014]

The last position was SO relaxing

[@marymartin6354]

I love all your bedtime yoga. Please do more they are perfect for me every night before crashing into bed. Thanks

[@mahayoga]

Thank you Uliana, beautiful, love your energy 🙏🏽✨❤️🌸

[@89wings44]

your voice puts me to sleep these days, so calming

[@MarshaGM118]

Wow! I am so happy I found you! This stretch was amazing! By far the best I’ve ever found on RUclips!

[@youngskorbb69]

This was just what I needed to relax after a long day, thank you

[@sana_saint]

I do this when I'm too tired for standing yoga. Thank you for sharing your work Uliana!

[@Lokibear2022]

You’re literally the best. I watch your videos 3-4 times a day. Thank you so much!!

[@gt6436]

Thank you so much for a really beneficial video. I absolutely loved it.

[@racheljose8757]

Awesome yoga, work out 👍

[@mamatagurung7142]

Thank you for making this video😊 it helped a lot.

[@elizabethmillard1554]

So relaxing-thx!

[@camerontaylor7177]

Great routine, I love your studio set up!

[@daniellesmith5944]

I really liked how you jumped right into it and we didn’t have to hear an introduction. I also enjoyed your voice (so calming!) and how you explained everything clearly enough that i didn’t have to watch the screen

[@sidhanth.m3054]

Iam so greatful for doing this gentle practice 🙏

[@addiesingleton4654]

just wanted to let you know that you are beautiful and have a beautiful and soothing voice, thanks for the great video ❤

[@nicolemad278]

I love this!! I have been doing this before bed for about 5 days now and im noticing my legs are becoming more limber everytime i do this!! Thank you!!

[@thegeneralknowledgefreak6962]

i love this so relaxing thanx uliana gonna sleep now

[@OH-pc5jx]

this is one of my favourite yoga routines and i will periodically have phases of using it every day before bed… but that bell at the end!! completely kills the bedtime atmosphere!!

[@paulasilvasimoes7718]

Thank you! Loved it

[@sarahdutnell6181]

my favorite new bedtime yoga stretch video❤

[@aycanocal6506]

Perfect yoga practice for sleep

[@kimh.5932]

Quickest 10 minutes! Maybe I fell asleep it was so relaxing 😊

[@reciprocalhealing]

The perfect end of the day release before drifting off to dreamland - thank you 🙏 🦋💕

[@little_leaf_linden]

I enjoyed this a lot! my body has been feeling very very stiff in the evenings because of hypermobile joints and this really helped!

[@juliarocchio8860]

Thanks for sharing! I enjoyed this stretch sequence!

[@nilsuklc7854]

it was really peaceful, relaxing and awesome, thank you for this🤍

[@djinn4895]

So soothing ! Thank you! 🤍

[@abenawilliams6623]

Just did this I feel so much better.

[@MsStephanieJane31]

Ty!!! Good Night Girl!!! ❤️❤️❤️❤️

[@rutinagirma2241]

This was very relaxing thank you sm☺️

[@bellyflopman]

Thank you so much for this.

[@jpaulson5811]

So relaxing. Love your voice and the stretches.

[@aldra8507]

This is good for when I sit in a chair for 5 hours a day. I loved these streches thank youu

[@maryjohnson3182]

Very good for my legs. Thank you.

[@duvide659]

thank you

[@alexbrandhorst3117]

I very much enjoyed this routine. It was super relaxing and helped my aching muscles after working out. Thank you!

[@yogawithuliana]

Glad you enjoyed this routine))

[@donutcare6929]

Done ❤ thanks

[@rositakazeroonian]

thanks for this vid! tried it after a long gym session:)

[@ErichDAtriGuiran1]

Thank you!!

[@Dhdfhdhfbfgsgdgshdjcccdgdhdhhd]

Thank you so much

[@leandergloryheart7089]

Thank you!

[@TalilaYehiel]

Thank you so much!

[@clc7378]

🎉 Thank You!

[@leospeedline6766]

Thank you love!

[@JoaoBiglier666]

Loved your ascent, first time here, i will come back for more classes, thank you 🙏🏼
Namaste from Brazil ☀️

[@Whydoineedthishandle]

Thank you ❤

[@mohsenashouri7533]

Thank you, this was restorative :)

[@leonarddd]

Amazing session thx, your voice is so cute and soothing

[@SHEandITpodcast1]

Very relaxing I wanted to subscribe before the video was finished 😅😅 thank you 🙏🏼

[@zedemm2331]

Thanks GN

[@sipskafe]

Thank you 🎉

[@devikajanagam1399]

Relaxing 😎

[@shiannedejear3523]

loved this so much! a new favorite for sure:)

[@christyprusia2234]

Thank you! That was amazing…. My body felt so heavy after this but in a amazing way…. I wanted to drifted off ☺️

[@Koalaeats]

Just doing one time is enough to feel so relaxed

[@geebangaa]

Thank you

[@jasmine902011]

grazie mille

[@zainabsaied1216]

like it so much !!

[@pattiedigghard4691]

Thank you it was amazing:)

[@tehsacredeggo-4519]

First video but take my subscription already! This routine is great and your voice is so soothing.

[@marklin3849]

thanks

[@user-mo9yj9gp1f]

Excellent 😊

[@jackierios2723]

Awe new to your channel.. nice one I am ready for bed that’s for sure thank you for putting yourself out there!! ❤

[@pamelapowell4463]

Thank u

[@jakeeshabreland2485]

I just finished this, I needed to stretch after sitting down for many hours at the office.

[@shubhamdhaker5017]

Wow ❤️

[@Kdramagirlbear]

Omg this is amazing my legs wear sore as a rock but now after this video they feel soft and flexible again tysm for this video huge reapect to u

[@bertacool1]

I love your voice!

[@sebastiancordovez273]

awesome

[@hassozii]

goodnight :)

[@BanuChyk]

I can’t sleep at nights but have to wake up earl I love yoga too And Im so happy that I found you now I sleep easily

[@Blizurm]

Thank you I will know what to every night

[@EzmeWatson]

Again your voice is very soothing! Would you consider doing a progressive relaxation video? You would be so good at it 😊

[@yogawithuliana]

Thank you Emma! I've never heard about progressive relaxation before, I'll check what it is about))